{"id":11174,"date":"2021-12-14T05:26:59","date_gmt":"2021-12-14T05:26:59","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11174"},"modified":"2022-12-14T05:58:55","modified_gmt":"2022-12-14T05:58:55","slug":"yoga-brick","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/14\/yoga-brick\/","title":{"rendered":"\u745c\u73c8\u65b0\u624b\u5fc5\u770b\uff01\u5b78\u6703 5 \u500b\u745c\u73c8\u78da\u7528\u6cd5\uff0c\u8b93\u4f60\u66f4\u8f15\u9b06\u7df4\u7fd2\u745c\u73c8\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1637767480\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u745c\u73c8\u78da\u600e\u9ebc\u7528\uff1f\u4ec0\u9ebc\u6642\u5019\u8981\u4f7f\u7528\u745c\u73c8\u78da\uff1f\u76f8\u4fe1\u6bcf\u4f4d\u745c\u73c8\u521d\u5b78\u8005\u90fd\u6709\u62ff\u8457\u745c\u73c8\u78da\u537b\u4e0d\u77e5\u9053\u5982\u4f55\u4f7f\u7528\u7684\u7d93\u9a57\uff0c\u5176\u5be6\u745c\u73c8\u78da\u7684\u7528\u6cd5\u5f88\u591a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9806\u5229\u5b8c\u6210\u52d5\u4f5c\uff0c\u9054\u5230\u52d5\u4f5c\u7684\u6548\u679c\uff0c\u4e0d\u904e\u524d\u63d0\u662f\u8981\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u8a72\u7528\u745c\u73c8\u78da\uff1f\u56e0\u6b64\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab 5 \u500b\u745c\u73c8\u78da\u7528\u6cd5\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de38af3222e\" 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height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2.\u5716\u4e8c.jpeg\" alt=\"\" class=\"wp-image-11177\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2.\u5716\u4e8c.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2.\u5716\u4e8c-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2.\u5716\u4e8c-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2.\u5716\u4e8c-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/259027416060192674\/\" target=\"_blank\" rel=\"noreferrer 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decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3.\u5716\u4e09.jpeg\" alt=\"\" class=\"wp-image-11178\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3.\u5716\u4e09.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3.\u5716\u4e09-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3.\u5716\u4e09-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3.\u5716\u4e09-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/10907224086097200\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%A3%9A%E7%94%A8%E6%B3%952%EF%BC%9A%E8%85%B0%E6%8C%BA%E4%B8%8D%E7%9B%B4%E7%9A%84%E6%99%82%E5%80%99\"><\/span>\u745c\u73c8\u78da\u7528\u6cd52\uff1a\u8170\u633a\u4e0d\u76f4\u7684\u6642\u5019<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4.\u5716\u56db.jpeg\" alt=\"\" class=\"wp-image-11179\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4.\u5716\u56db.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4.\u5716\u56db-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4.\u5716\u56db-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4.\u5716\u56db-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/96123773275682142\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u5f88\u591a\u52d5\u4f5c\u90fd\u9700\u8981\u5148\u5c07\u810a\u690e\u62c9\u76f4\u518d\u9032\u884c\uff0c\u4f46\u8eab\u9ad4\u8f03\u50f5\u786c\u7684\u670b\u53cb\u5f80\u5f80\u9023\u633a\u76f4\u90fd\u5f88\u96e3\u505a\u5230\uff0c\u9019\u6642\u5019\u5c31\u80fd\u62ff\u51fa\u745c\u73c8\u78da\u4f86\u8abf\u6574\u59ff\u52e2\u56c9\u3002\u4f8b\u5982\u5728\u5750\u59ff\u51a5\u60f3\u6216\u5750\u59ff\u9ad4\u5f0f\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\uff09\u7df4\u7fd2\u6642\uff0c\u5c41\u80a1\u5e95\u4e0b\u588a\u4e00\u9846\u745c\u73c8\u78da\u80fd\u8b93\u4f60\u8f15\u9b06\u633a\u76f4\u80cc\u90e8\uff0c\u9806\u5229\u5c07\u819d\u84cb\u6253\u76f4\uff0c\u524d\u5f4e\u6216\u5074\u5f4e\u90fd\u80fd\u66f4\u6709\u6548\u679c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2380393310\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%A3%9A%E7%94%A8%E6%B3%953%EF%BC%9A%E8%BA%AB%E9%AB%94%E4%B8%8D%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%99%82%E5%80%99\"><\/span>\u745c\u73c8\u78da\u7528\u6cd53\uff1a\u8eab\u9ad4\u4e0d\u5e73\u8861\u7684\u6642\u5019<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/5.\u5716\u4e94-1.jpeg\" alt=\"\" class=\"wp-image-11180\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/5.\u5716\u4e94-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/5.\u5716\u4e94-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/5.\u5716\u4e94-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/5.\u5716\u4e94-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/402931497909085115\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u7ad9\u59ff\u7df4\u7fd2\u6700\u5bb9\u6613\u9047\u5230\u8eab\u9ad4\u4e0d\u7a69\u3001\u6416\u6416\u6643\u6643\u7684\u60c5\u6cc1\uff0c\u9019\u53ef\u80fd\u662f\u6838\u5fc3\u529b\u91cf\u6216\u817f\u90e8\u808c\u529b\u4e0d\u8db3\u7684\u95dc\u4fc2\uff0c\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u745c\u73c8\u78da\u4f86\u8f14\u52a9\u7a69\u5b9a\u5ea6\u3002<\/p><p>\u4f8b\u5982\u300c\u534a\u6708\u5f0f\u300d\u6216\u300c\u53cd\u8f49<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\u300d\uff0c\u5e38\u6703\u51fa\u73fe\u4e0d\u5e73\u8861\u7684\u60c5\u6cc1\uff0c\u9019\u6642\u53ef\u4ee5\u62ff\u745c\u73c8\u78da\u653e\u5728\u8173\u908a\uff0c\u7528\u624b\u6276\u8457\uff0c\u5c31\u80fd\u4fdd\u6301\u5e73\u8861\u56c9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%A3%9A%E7%94%A8%E6%B3%954%EF%BC%9A%E8%A6%BA%E5%BE%97%E5%8B%95%E4%BD%9C%E8%AE%93%E4%BD%A0%E5%AE%B3%E6%80%95%E7%9A%84%E6%99%82%E5%80%99\"><\/span>\u745c\u73c8\u78da\u7528\u6cd54\uff1a\u89ba\u5f97\u52d5\u4f5c\u8b93\u4f60\u5bb3\u6015\u7684\u6642\u5019<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/6.\u5716\u516d.jpeg\" alt=\"\" class=\"wp-image-11181\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/6.\u5716\u516d.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/6.\u5716\u516d-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/6.\u5716\u516d-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/6.\u5716\u516d-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/56365432825413340\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u6709\u4e9b\u745c\u73c8\u52d5\u4f5c\u8981\u6162\u6162\u7df4\u6bd4\u8f03\u597d\uff0c\u4f8b\u5982\u5e38\u898b\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u300d\uff0c\u4f60\u6703\u9700\u8981\u5c07\u8eab\u9ad4\u5f80\u5f8c\u50be\uff0c\u5f9e\u8170\u90e8\u3001\u80cc\u90e8\u3001\u9838\u90e8\u5230\u982d\u90e8\u9010\u4e00\u843d\u4e0b\uff0c\u9019\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\u6bd4\u8f03\u96e3\u4e00\u6b21\u5230\u4f4d\uff0c\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u62ff\u5169\u584a\u745c\u73c8\u78da\u6490\u5728\u96d9\u624b\u4e0b\u65b9\uff0c\u8b93\u624b\u90e8\u66ab\u6642\u4e0d\u9700\u8981\u8cbc\u8fd1\u5730\u9762\uff0c\u9019\u6a23\u80fd\u6e1b\u5c11\u8170\u90e8\u58d3\u529b\u548c\u5fc3\u7406\u6050\u61fc\uff0c\u7b49\u5230\u719f\u6089\u5f8c\u518d\u76f4\u63a5\u9032\u5165\u52d5\u4f5c\u6703\u66f4\u9806\u5229\u5594\uff01\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff1a\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c<\/a>\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%A3%9A%E7%94%A8%E6%B3%955%EF%BC%9A%E6%94%BE%E9%AC%86%E5%90%84%E8%99%95%E9%97%9C%E7%AF%80\"><\/span>\u745c\u73c8\u78da\u7528\u6cd55\uff1a\u653e\u9b06\u5404\u8655\u95dc\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/7.\u5716\u4e03.jpeg\" alt=\"\" class=\"wp-image-11182\" width=\"1000\" height=\"650\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/7.\u5716\u4e03.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/7.\u5716\u4e03-300x195.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/7.\u5716\u4e03-768x499.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/7.\u5716\u4e03-600x390.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/81064862028228139\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u78da\u64fa\u5728\u4e0d\u540c\u4f4d\u7f6e\u3001\u4f7f\u7528\u4e0d\u540c\u9ad8\u5ea6\uff0c\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u653e\u9b06\u6548\u679c\uff01\u4f8b\u5982\u4f60\u8eba\u5e73\u4e26\u5c07\u745c\u73c8\u78da\u653e\u5728\u9aa8\u76c6\u5f8c\u65b9\uff0c\u96d9\u8173\u6253\u76f4\u3001\u5f8c\u8166\u52fa\u9ede\u5730\uff0c\u8b93\u8eab\u9ad4\u5448\u73fe\u51fa\u4e00\u500b\u534a\u5f27\u5f62\uff0c\u5c31\u80fd\u6709\u6548\u653e\u9b06\u3002\u6216\u662f\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\u300d\u5c07\u745c\u73c8\u78da\u4e0a\u79fb\u81f3\u80a9\u9830\u9aa8\u4e0b\u65b9\uff0c\u982d\u9802\u9ede\u5730\u6216\u7528\u53e6\u4e00\u584a\u745c\u73c8\u78da\u6490\u4f4f\uff0c\u96d9\u624b\u6253\u958b\u5411\u982d\u90e8\u65b9\u5411\u4f38\u76f4\uff0c\u5c31\u662f\u5f88\u597d\u7684\u958b\u80f8\u52d5\u4f5c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3212556641\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u78da\u7d55\u5c0d\u662f\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u670b\u53cb\uff0c\u7121\u8ad6\u662f\u521d\u5b78\u8005\u6216\u8cc7\u6df1\u745c\u73c8\u4eba\u90fd\u53ef\u80fd\u6703\u9700\u8981\u7528\u5230\u745c\u73c8\u78da\uff0c\u5343\u842c\u5225\u4ee5\u70ba\u4f7f\u7528\u745c\u73c8\u78da\u5c31\u4ee3\u8868\u81ea\u5df1\u6bd4\u8f03\u5f31\u5594\uff01\u5e0c\u671b\u9019\u6b21\u7684\u5206\u4eab\u80fd\u5c0d\u4f60\u6709\u5e6b\u52a9\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/unsplash.com\/photos\/nxewFMwDtC4\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Carl Barcelo\uff20Unsplash<\/u><\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cVira \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u745c\u73c8\u78da\uff1f\u745c\u73c8\u78da\u600e\u9ebc\u7528\uff1f\u4ec0\u9ebc\u6642\u5019\u8981\u4f7f\u7528\u745c\u73c8\u78da\uff1f\u76f8\u4fe1\u662f\u8a31\u591a\u745c\u73c8\u521d\u5b78\u8005\u5171\u540c\u6709\u7684\u7591\u554f\u3002\u9019\u7bc7\u6587\u7ae0\u9664\u4e86\u6703\u5e36\u5927\u5bb6\u8a8d\u8b58\u745c\u73c8\u78da\u7684\u4e09\u7a2e\u9ad8\u5ea6\uff0c\u4e5f\u6703\u5206\u4eab 5 \u500b\u5be6\u7528\u745c\u73c8\u78da\u7528\u6cd5\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":11184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260,392],"tags":[141,272],"class_list":["post-11174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","category-yoga-auxiliary","tag-yoga","tag-yoga-brick"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11174"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11174\/revisions"}],"predecessor-version":[{"id":16449,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11174\/revisions\/16449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11184"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}