{"id":11164,"date":"2021-12-13T05:27:11","date_gmt":"2021-12-13T05:27:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11164"},"modified":"2022-05-04T10:04:54","modified_gmt":"2022-05-04T10:04:54","slug":"bmw","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/","title":{"rendered":"\u54c8\u4f5b\u6559\u6388\u63d0\u51fa\u300cBMW\u81ea\u7642\u6cd5\u300d\uff1a\u4e09\u6b65\u9a5f\u653e\u4e0b\u7dca\u7e43\uff0c\u8b93\u9019\u53f0 BMW \u8f09\u4f60\u524d\u5f80\u5e78\u798f\u570b\u5ea6"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1427912940\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u751f\u6d3b\u6b65\u8abf\u4e5f\u98db\u5feb\uff0c\u7d93\u5e38\u6709\u6642\u9593\u597d\u597d\u95dc\u7167\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u58d3\u529b\uff0c\u4e45\u800c\u4e45\u4e4b\u5fc3\u7406\u4fbf\u6703\u9677\u5165\u7126\u616e\u7dca\u7e43\u7684\u72c0\u614b\u3002\u9019\u6642\u4e0d\u59a8\u8a66\u8a66\u7531\u54c8\u4f5b\u6559\u6388 Bal Pawa \u6240\u63d0\u51fa\u7684\u300cBMW\u81ea\u7642\u6cd5\u300d\uff0c\u53ea\u9700\u8981\u7c21\u55ae\u82b1\u4e00\u5206\u9418\u51a5\u60f3\uff0c\u66ab\u6642\u505c\u4e0b\u624b\u908a\u7684\u4e8b\u7269\uff0c\u5c31\u80fd\u91cd\u8a2d\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff0c\u611f\u89ba\u5145\u6eff\u80fd\u91cf\u3002\u4e00\u8d77\u4f86\u770b\u770b\u600e\u9ebc\u505a\u5427\uff01<strong>\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010908169?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8d85\u6e1b\u58d3\u7684BMW\u8eab\u5fc3\u81ea\u7642\u6cd5\u300b<\/a>\u4e00\u66f8\uff1a<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4fa8437f2a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4fa8437f2a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/#%E4%BB%80%E9%BA%BC%E6%98%AF_BMW_%E8%87%AA%E7%99%82%E6%B3%95%EF%BC%9F\">\u4ec0\u9ebc\u662f BMW \u81ea\u7642\u6cd5\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/#Step1%EF%BC%9A%E5%91%BC%E5%90%B8breath\">Step1\uff1a\u547c\u5438(breath)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/#Step2%EF%BC%9A%E5%BF%83%E9%9D%88%E6%AA%A2%E8%A6%96mind\">Step2\uff1a\u5fc3\u9748\u6aa2\u8996(mind)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/#Step3%EF%BC%9A%E8%87%AA%E6%88%91%E6%9A%97%E7%A4%BAwords\">Step3\uff1a\u81ea\u6211\u6697\u793a(words)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6\">Hello Yogis \u597d\u66f8\u63a8\u85a6<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/#%E3%80%8A%E8%B6%85%E6%B8%9B%E5%A3%93%E7%9A%84BMW%E8%BA%AB%E5%BF%83%E8%87%AA%E7%99%82%E6%B3%95%E3%80%8B\">\u300a\u8d85\u6e1b\u58d3\u7684BMW\u8eab\u5fc3\u81ea\u7642\u6cd5\u300b<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_BMW_%E8%87%AA%E7%99%82%E6%B3%95%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f BMW \u81ea\u7642\u6cd5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f9e\u73ed\u68ee\u6559\u6388\u8eab\u4e0a\u5b78\u5230\u7684\u653e\u9b06\u53cd\u61c9\u6cd5(\u8179\u5f0f\u547c\u5438\u3001\u808c\u8089\u653e\u9b06\u6280\u5de7\u4ee5\u53ca\u53cd\u8986\u5ff5\u8aa6\u67d0\u500b\u5b57\u8a5e)\uff0c\u518d\u52a0\u4e0a\u6211\u5c0d\u6b63\u5ff5\u6e1b\u58d3\u7642\u6cd5\u7684\u7814\u7a76\uff0c\u6211\u7814\u767c\u51fa\u4e00\u5957\u7368\u7279\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6df1\u547c\u5438\u6280\u5de7<\/a>\u3002\u6211\u6210\u529f\u5730\u5728\u81ea\u5df1\u4ee5\u53ca\u60a3\u8005\u8eab\u4e0a\u8b49\u660e\u5b83\u7684\u6210\u6548\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0c\u5b83\u6bd4\u85e5\u7269\u6cbb\u7642\u66f4\u6709\u6548\u3002\u8eca\u798d\u610f\u5916\u5f8c\uff0c\u6211\u9760\u8457\u9019\u5957\u65b9\u6cd5\u624d\u91cd\u65b0\u7ad9\u8d77\u4f86\uff0c\u4e26\u6539\u8b8a\u6211\u6578\u767e\u4f4d\u60a3\u8005\u7684\u751f\u547d\u3002\u9019\u5957\u81ea\u7642\u6cd5\u6709\u4e09\u500b\u6b65\u9a5f\uff1a\u547c\u5438(breath)\u3001\u5fc3\u9748\u6aa2\u8996(mind)\u8207\u81ea\u6211\u6697\u793a(words)\u3002\u7df4\u7fd2\u524d\uff0c\u5148\u627e\u500b\u8212\u9069\u7684\u4f4d\u7f6e\uff0c\u5750\u4e0b\u4f86\u4f11\u606f\u5e7e\u5206\u9418\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%91%BC%E5%90%B8breath\"><\/span><strong>Step1\uff1a\u547c\u5438(breath)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image4-1024x682.jpg\" alt=\"\" class=\"wp-image-11165\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image4-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6962541\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cup of Couple@Pexels<\/a><\/figcaption><\/figure><p>\u9996\u5148<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u547c\u5438<\/a>\u3002\u7de9\u6162\u4e14\u6df1\u6df1\u5730\u5438\u5165\u7a7a\u6c23\uff0c\u7136\u5f8c\u9589\u6c23\u4e94\u79d2\u9418\uff0c\u518d\u900f\u904e\u5634\u5df4\u7de9\u6162\u5730\u5410\u51fa\u7a7a\u6c23\u3002\u91cd\u8907\u9019\u5e7e\u500b\u6b65\u9a5f\uff0c\u8a18\u4f4f\uff0c\u5410\u6c23\u6642\u9593\u8981\u6bd4\u5438\u6c23\u9577\u3002\u6df1\u547c\u5438\u80fd\u653e\u9b06\u4f4d\u65bc\u80f8\u8154\u8207\u8179\u90e8\u4e4b\u9593\u7684\u6a6b\u8188\u819c\uff0c\u8b93\u8ff7\u8d70\u795e\u7d93\u958b\u59cb\u767c\u63ee\u4f5c\u7528\uff0c\u4ee5\u6e1b\u7de9\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7684\u523a\u6fc0\u53cd\u61c9\u3002<\/p><p>\u7de9\u6162\u5730\u547c\u5438\u3002\u5169\u5206\u9418\u5f8c\uff0c\u5168\u8eab\u7528\u529b\u3001\u8b93\u8eab\u9ad4\u8b8a\u5f97\u6975\u5ea6\u7dca\u7e43\uff0c\u7136\u5f8c\u6162\u6162\u5730\u9b06\u958b\u5b83\uff1a\u5f9e\u982d\u90e8\u958b\u59cb\uff0c\u4e00\u76f4\u5230\u8173\u6307\u982d\u3002\u8eab\u9ad4\u78ba\u5be6\u653e\u9b06\u5f8c\uff0c\u5c31\u4fdd\u6301\u5728\u9019\u7a2e\u72c0\u614b\u3002\u7814\u7a76\u986f\u793a\uff0c\u7dca\u7e43\u7684\u6a6b\u8188\u819c\u8207\u808c\u8089\u6703\u4f7f\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u4fdd\u6301\u5728\u6230\u6216\u9003\u7684\u6a21\u5f0f\u3002\u8eab\u9ad4\u653e\u9b06\u5f8c\uff0c\u5927\u8166\u6703\u91cb\u653e\u51fa\u985e\u4f3c\u9ebb\u9189\u5291\u7684\u5316\u5b78\u7269\u8cea\u3002\u73ed\u68ee\u6559\u6388\u8aaa\uff0c\u808c\u8089\u8207\u5927\u8166\u9019\u6a23\u4f86\u56de\u4e92\u52d5\u5f8c\uff0c\u8eab\u9ad4\u5c31\u6703\u7262\u7262\u8a18\u4f4f\u300c\u5065\u5eb7\u7684\u611f\u89ba\u300d\u3002\u5728\u9032\u5230\u4e0b\u500b\u6b65\u9a5f\u524d\uff0c\u53cd\u8986\u9032\u884c\u9019\u7a2e\u6df1\u9577\u800c\u7de9\u6162\u7684\u547c\u5438\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%BF%83%E9%9D%88%E6%AA%A2%E8%A6%96mind\"><\/span><strong>Step2\uff1a\u5fc3\u9748\u6aa2\u8996(mind)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a5\u4e0b\u4f86\u6211\u5011\u8981\u6aa2\u8996\u81ea\u5df1\u7684\u5167\u5fc3\u3002\u8a66\u8457\u7559\u610f\u4f60\u5fc3\u9748\u6240\u6d6e\u73fe\u7684\u6240\u6709\u60f3\u6cd5\uff0c\u9019\u4e9b\u6c92\u4f86\u7531\u7684\u5ff5\u982d\u6bcf\u5929\u6703\u51fa\u73fe\u6578\u5341\u6b21\uff0c\u7576\u4e2d\u6709\u8a31\u591a\u662f\u65e5\u5fa9\u4e00\u65e5\u3001\u91cd\u8907\u51fa\u73fe\u7684\u60f3\u6cd5\u3002\u6301\u7e8c\u5c07\u4f60\u7684\u6ce8\u610f\u529b\u5e36\u56de\u5230\u547c\u5438\u4e0a\u3002\u5982\u679c\u4f60\u611f\u89ba\u5230\u75db\u82e6\uff0c\u6216\u662f\u767c\u73fe\u4f60\u7684\u5ff5\u982d\u6b63\u7121\u610f\u8b58\u5730\u8f49\u5411\u904e\u53bb\u6216\u672a\u4f86\u7684\u58d3\u529b\u56e0\u5b50\uff0c\u5c31\u6301\u7e8c\u5730\u770b\u8457\u5b83\u5011\uff0c\u4f46<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u8981\u8a55\u8ad6<\/a>\u6216\u52a0\u4e0a\u610f\u898b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-326294976\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u60f3\u6cd5\u8b8a\u5f97\u7d0a\u4e82\u6642\uff0c\u548c\u7de9\u5730\u5c07\u7126\u9ede\u62c9\u56de\u5230\u547c\u5438\u4e0a\uff0c\u9019\u6a23\u5fc3\u9748\u8207\u8eab\u9ad4\u5c31\u80fd\u91cd\u65b0\u9023\u7d50\uff0c\u5404\u500b\u8eab\u9ad4\u7cfb\u7d71\u4e5f\u6703\u6b63\u5e38\u904b\u4f5c\uff0c\u8b93\u4f60\u7684\u6ce8\u610f\u529b\u7e7c\u7e8c\u7dad\u6301\u5728\u7576\u4e0b\u3002\u5728\u9019\u500b\u72c0\u614b\u4e0b\uff0c\u6230\u6216\u9003\u7684\u53cd\u61c9\u6703\u95dc\u9589\uff0c\u800c\u4f60\u7684\u547c\u5438\u6703\u8b8a\u5f97\u66f4\u52a0\u6df1\u6c89\uff0c\u4e5f\u66f4\u5bb9\u6613\u53d7\u5230\u63a7\u5236\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E8%87%AA%E6%88%91%E6%9A%97%E7%A4%BAwords\"><\/span><strong>Step3\uff1a\u81ea\u6211\u6697\u793a(words)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image6-1024x682.jpg\" alt=\"\" class=\"wp-image-11166\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image6-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/image6.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/723501\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Loe Moshkovska@Pexels<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u6280\u5de7\u662f\u81ea\u6211\u6697\u793a\u3002\u6311\u9078\u4e00\u500b\u8b93\u4f60\u611f\u5230\u5e73\u975c\u7684\u5b57\u8a5e(\u5982\u5e73\u5b89\u3001\u611f\u6069\u6216\u67d0\u4e9b\u5b97\u6559\u7528\u8a9e)\uff0c\u5728\u4f60\u5410\u6c23\u6642\uff0c\u5c07\u6ce8\u610f\u529b\u5f9e\u547c\u5438\u8f49\u79fb\u5230\u90a3\u500b\u5b57\u8a5e\uff0c\u4e26\u7121\u8072\u5730\u8986\u8aa6\u5b83\uff0c\u76f4\u5230\u5167\u5fc3\u5b89\u975c\u4e0b\u4f86\u3002\u6709\u4e9b\u4eba\u8a8d\u70ba\uff0c\u6ce8\u610f\u529b\u6d41\u5230\u54ea\u88e1\uff0c\u80fd\u91cf\u5c31\u6703\u8ddf\u8457\u904e\u53bb\u3002\u6240\u4ee5\u5c08\u6ce8\u5728\u547c\u5438\u8207\u5b57\u8a5e\u4e0a\uff0c\u5927\u8166\u5c31\u6703\u63a5\u6536\u5230\u6b63\u9762\u7684\u80fd\u91cf\u3002\u7814\u7a76\u4eba\u54e1\u4e5f\u89c0\u5bdf\u5230\uff0c\u900f\u904e\u9019\u7a2e\u7df4\u7fd2\uff0c\u7121\u898f\u5f8b\u3001\u9ad8\u632f\u798f\u7684\u8166\u6ce2\uff0c\u8f49\u8b8a\u70ba\u548c\u7de9\u7684 \u03b1 \u6ce2\u3002<\/p><p>\u9019\u4e09\u500b\u6b65\u9a5f\u53ef\u4ee5\u540c\u6642\u9032\u884c\u3002\u5148\u5438\u5165\u7a7a\u6c23\u3001\u7136\u5f8c\u618b\u6c23\u4e94\u79d2\uff0c\u5410\u6c23\u6642\u7121\u8072\u5730\u8986\u8aa6\u4f60\u5c08\u5c6c\u7684\u5e73\u975c\u8a5e\u3002\u8b93\u5fc3\u9748\u5c08\u6ce8\u5728\u547c\u5438\u4ee5\u53ca\u90a3\u500b\u5b57\u8a5e\u4e0a\u3002\u6bcf\u5929<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u7df4\u7fd2<\/a>\u9019\u5957\u81ea\u7642\u6cd5\u7d04\u5341\u5206\u9418\uff0c\u4e00\u5929\u7d50\u675f\u524d\u518d\u505a\u4e00\u6b21\uff0c\u61c9\u8a72\u5c0d\u4f60\u7684\u751f\u6d3b\u6709\u5e6b\u52a9\u3002<\/p><p>\u5728\u9019\u6a23\u7684\u653e\u9b06\u72c0\u614b\u4e0b\uff0c\u5927\u8166\u6703\u91cb\u653e\u51fa\u8166\u5167\u5561(\u5929\u7136\u7684\u6b62\u75db\u85e5)\u3001\u892a\u9ed1\u6fc0\u7d20(\u5929\u7136\u7684\u5b89\u7720\u85e5)\u4ee5\u53ca\u8840\u6e05\u7d20(\u5929\u7136\u7684\u6297\u6182\u9b31\u5291)\uff0c\u5b83\u5011\u90fd\u662f\u6703\u8b93\u4eba\u611f\u5230\u6a02\u89c0\u548c\u5e78\u798f\u7684\u5316\u5b78\u7269\u8cea\u3002\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u4e00\u66ab\u505c\uff0c\u6709\u4e9b\u4eba\u99ac\u4e0a\u611f\u5230\u5e73\u975c\u800c\u6eff\u8db3\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u6703\u9032\u5165\u72c2\u559c\u7684\u72c0\u614b\u3002\u4e0d\u65b7\u7df4\u7fd2\u9019\u5957\u65b9\u6cd5\uff0c\u8eab\u9ad4\u6700\u7d42\u6703\u91cd\u65b0\u8a2d\u5b9a\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff0c\u8b93\u5b83\u8f49\u800c\u91cb\u653e\u5177\u6709\u6cbb\u7642\u8207\u4fee\u5fa9\u6548\u7528\u7684\u5316\u5b78\u7269\u8cea\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2420956575\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u51a5\u60f3\u6cd5\uff0c\u90fd\u5c0d\u8eab\u5fc3\u6709\u76ca\u3002\u8a66\u8457\u63a7\u5236\u547c\u5438\u3001\u6ce8\u610f\u529b\u805a\u7126\u5728\u7576\u4e0b\u7684\u60f3\u6cd5\uff0c\u8b93\u5b83\u8b8a\u6210\u7121\u610f\u8b58\u7684\u7fd2\u6163\uff0c\u8eab\u5fc3\u5c31\u6703\u8d8a\u4f86\u8d8a\u5065\u5eb7\u3002\u9019\u53f0 BMW \u80fd\u5920\u8f09\u4f60\u524d\u5f80\u5e78\u798f\u7684\u570b\u5ea6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248-1024x750.jpg\" alt=\"\" class=\"wp-image-11168\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248-1024x750.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248-300x220.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248-768x563.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248-600x440.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248.jpg 1365w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9019\u672c\u66f8\u662f\u7531\u7f8e\u570b\u54c8\u4f5b\u91ab\u5b78\u9662\u6559\u6388 Bal Pawa \u6240\u5beb\uff0c\u5979\u5728\u7d93\u6b77\u4e00\u5834\u8eca\u798d\u5f8c\uff0c\u8eab\u5fc3\u5747\u53d7\u5230\u5287\u70c8\u5275\u50b7\uff0c\u5f8c\u4f86\u4fbf\u958b\u59cb\u7a4d\u6975\u6295\u5165\u8eab\u5fc3\u9748\u9818\u57df\u7814\u7a76\u3002\u5728\u672c\u66f8\u4e2d\uff0c\u5979\u4e0d\u50c5\u6559\u5c0e\u5927\u5bb6\u7c21\u55ae\u3001\u53ef\u5f9e\u751f\u6d3b\u4e2d\u5be6\u73fe\u7684\u300c\u8eab\u5fc3\u81ea\u7642\u6cd5\u300d\uff0c\u66f4\u5f9e\u91ab\u5b78\u7684\u5c08\u696d\u89d2\u5ea6\u5207\u5165\uff0c\u8b93\u4eba\u80fd\u66f4\u6df1\u5165\u660e\u767d\u8eab\u9ad4\u7684\u904b\u4f5c\u65b9\u5f0f\uff0c\u9032\u800c\u5f9e\u4e2d\u627e\u5230\u89e3\u65b9\u3002\u63a8\u85a6\u7d66\u60f3\u66f4\u4e86\u89e3\u81ea\u5df1\u3001\u77e5\u9053\u81ea\u5df1\u662f\u600e\u9ebc\u4e86\u7684\u4f60\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%B6%85%E6%B8%9B%E5%A3%93%E7%9A%84BMW%E8%BA%AB%E5%BF%83%E8%87%AA%E7%99%82%E6%B3%95%E3%80%8B\"><\/span>\u300a\u8d85\u6e1b\u58d3\u7684BMW\u8eab\u5fc3\u81ea\u7642\u6cd5\u300b<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u4f5c\u8005\uff1aBal Pawa&nbsp;<\/p><p>\u51fa\u7248\u793e\uff1a\u6642\u5831\u51fa\u7248<\/p><p>\u8cfc\u66f8\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010908169?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/10368737\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Mesut \u00e7i\u00e7en@Pexels<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9032\u5165\u51a5\u60f3\uff1f\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff1a\u628a\u8166\u888b\u95dc\u6a5f\uff0c\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u751f\u6d3b\u6b65\u8abf\u4e5f\u98db\u5feb\uff0c\u7d93\u5e38\u6709\u6642\u9593\u597d\u597d\u95dc\u7167\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u58d3\u529b\uff0c\u4e45\u800c\u4e45\u4e4b\u5fc3\u7406\u4fbf\u6703\u9677\u5165\u7126\u616e\u7dca\u7e43\u7684\u72c0\u614b\u3002\u9019\u6642\u4e0d\u59a8\u8a66\u8a66\u7531\u54c8\u4f5b\u6559\u6388 Bal Pawa \u6240\u63d0\u51fa\u7684\u300cBMW\u81ea\u7642\u6cd5\u300d\uff0c\u53ea\u9700\u8981\u7c21\u55ae\u82b1\u4e00\u5206\u9418\u51a5\u60f3\uff0c\u66ab\u6642\u505c\u4e0b\u624b\u908a\u7684\u4e8b\u7269\uff0c\u5c31\u80fd\u91cd\u8a2d\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff0c\u611f\u89ba\u5145\u6eff\u80fd\u91cf\u3002\u4e00\u8d77\u4f86\u770b\u770b\u600e\u9ebc\u505a\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":11169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[266,264],"tags":[145,187,130,186],"class_list":["post-11164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax-news","category-news","tag-health","tag-meditation","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11164"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11164\/revisions"}],"predecessor-version":[{"id":11697,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11164\/revisions\/11697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11169"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}