{"id":11134,"date":"2021-12-11T13:11:42","date_gmt":"2021-12-11T13:11:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11134"},"modified":"2023-02-05T12:13:25","modified_gmt":"2023-02-05T12:13:25","slug":"morning-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/","title":{"rendered":"\u65e9\u6668\u745c\u73c8\uff5c4 \u500b\u4f38\u5c55\u745c\u73c8\u9ad4\u5f0f\uff0c10\u5206\u9418\u559a\u9192\u5168\u8eab\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1287609557\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5929\u6c23\u6f38\u6f38\u8f49\u51b7\uff0c\u5728\u51ac\u65e5\u7684\u65e9\u6668\u88e1\uff0c\u4f60\u662f\u4e0d\u662f\u8cf4\u5e8a\u7684\u6b21\u6578\u8207\u6642\u9593\u53c8\u589e\u52a0\u4e86\u5462\uff1f\u5fc3\u60f3\u8457\u95dc\u6389\u9b27\u9418\uff0c\u5728\u4e0b\u4e00\u500b\u9b27\u9418\u7684\u9234\u8072\u97ff\u8d77\u4e4b\u524d\uff0c\u53c8\u53ef\u4ee5\u518d\u5c0f\u7761\u4e00\u6ce2\u3002\u4f46\u4f60\u662f\u5426\u6709\u7b97\u904e\u9019\u6a23\u4f86\u56de\u5e7e\u500b\u56de\u5408\u5f8c\uff0c\u82b1\u8cbb\u591a\u5c11\u6642\u9593\u5462\uff1f\u4eca\u5929\u5e36\u5927\u5bb6\u4e00\u8d77\u4f86\u505a\u65e9\u6668\u745c\u73c8\uff0c\u5728\u7761\u9192\u5f8c\u900f\u904e\u5e7e\u500b\u7c21\u55ae\u7684\u745c\u73c8\u9ad4\u5f0f\u4f86\u559a\u9192\u5168\u8eab\u808c\u8089\uff0c\u900f\u904e\u745c\u73c8\u7684\u52d5\u614b\u51a5\u60f3\u4f86\u8b93\u4e00\u6574\u5929\u90fd\u7cbe\u795e\u98fd\u6eff\uff0c\u5145\u6eff\u6d3b\u529b\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e202ea37a96\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e202ea37a96\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/#%E4%B8%80%E6%97%A5%E4%B9%8B%E8%A8%88%E5%9C%A8%E6%96%BC%E6%99%A8%EF%BC%8C%E6%97%A9%E6%99%A8%E7%9A%84%E6%99%82%E5%85%89%E4%B8%8D%E7%AD%89%E4%BA%BA\" >\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\uff0c\u65e9\u6668\u7684\u6642\u5149\u4e0d\u7b49\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/#%E6%8E%A8%E8%96%A6_4_%E5%80%8B%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\" >\u63a8\u85a6 4 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/#%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\" >\u65e9\u6668\u745c\u73c8\u52d5\u4f5c3\uff1a\u534a\u9b5a\u738b\u5f0f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/#%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F\" >\u65e9\u6668\u745c\u73c8\u52d5\u4f5c4\uff1a\u99f1\u99dd\u5f0f&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E6%97%A5%E4%B9%8B%E8%A8%88%E5%9C%A8%E6%96%BC%E6%99%A8%EF%BC%8C%E6%97%A9%E6%99%A8%E7%9A%84%E6%99%82%E5%85%89%E4%B8%8D%E7%AD%89%E4%BA%BA\"><\/span><strong>\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\uff0c\u65e9\u6668\u7684\u6642\u5149\u4e0d\u7b49\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8207\u5176\u8cf4\u5e8a\u53c8\u7761\u5f97\u4e0d\u5fc3\u5b89\u7406\u5f97\uff0c\u5012\u4e0d\u5982\u5229\u7528\u9019\u5e7e\u5206\u9418\uff0c\u505a\u500b\u63d0\u9ad8\u71b1\u80fd\u3001\u8d95\u8d70\u51b7\u611f\u7684\u65e9\u6668\u745c\u73c8\u52d5\u4f5c\uff0c\u7576\u4f5c\u662f\u6bcf\u5929\u65e9\u4e0a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/morning-prophesy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u5100\u5f0f\u611f<\/a>\u3002\u5728\u6709\u610f\u8b58\u642d\u914d\u4e00\u5438\u4e00\u5410\u7684\u547c\u5438\uff0c\u559a\u9192\u8eab\u9ad4\u808c\u8089\u7684\u540c\u6642\uff0c\u4e5f\u8212\u7de9\u7dca\u7e43\u75b2\u618a\uff0c\u8b93\u65e9\u6668\u611b\u774f\u65e9\u6668\u745c\u73c8\uff5c4 \u500b\u4f38\u5c55\u745c\u73c8\u9ad4\u5f0f\uff0c10\u5206\u9418\u559a\u9192\u5168\u8eab\uff01\u7684\u4f60\u4e5f\u80fd\u5feb\u901f\u611f\u53d7\u5230\u8212\u66a2\u6e05\u9192\u5594\uff01\u4e0d\u5e38\u505a\u904b\u52d5\u7684\u4f60\u3001\u745c\u73c8\u65b0\u624b\u7684\u4f60\uff0c\u5728\u4e00\u5929\u7684\u65e9\u6668\u88e1\u4e00\u8d77\u4f86\u958b\u80f8\u958b\u80a9\u3001\u6d3b\u5316\u810a\u67f1\u5427\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6_4_%E5%80%8B%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span><strong>\u63a8\u85a6 4 \u500b\u65e9\u6668\u745c\u73c8\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span><strong>\u65e9\u6668\u745c\u73c8\u52d5\u4f5c1\uff1a\u4e0b\u72ac\u5f0f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306-1024x683.jpg\" alt=\"\" class=\"wp-image-11144\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4306.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>model\uff1aAnn Ann ; photo credit by \u912d\u5b87\u5091<\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u56e0\u6642\u5e38\u8ffd\u5287\u3001\u6253\u96fb\u73a9\u3001\u6ed1\u624b\u6a5f\uff0c\u6216\u4e0a\u73ed\u4e0a\u8ab2\u9700\u8981\u4e00\u6574\u5929\u5750\u8457\u7ad9\u8457\uff0c\u9577\u671f\u7684\u59ff\u52e2\u4e0d\u826f\uff0c\u9020\u6210\u810a\u690e\u8207\u9838\u690e\u3001\u8170\u690e\u7dca\u7e43\u6b6a\u659c\u3002<\/p><p>\u4e5f\u56e0\u70ba\u7761\u59ff\u52d5\u4f5c\u7684\u4e0d\u826f\u800c\u7522\u751f\u9694\u65e5\u8d77\u5e8a\u7684\u8eab\u9ad4\u9178\u75db\uff0c\u60c5\u7dd2\u7121\u6cd5\u653e\u9b06\u3002 \u65e9\u6668\u745c\u73c8\u7684\u6696\u8eab\u5e8f\u5e55\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u662f\u6700\u9069\u5408\u4e0d\u904e\u4e86\uff01\u6709\u610f\u8b58\u7684\u5ef6\u4f38\u810a\u690e\uff0c\u8212\u7de9\u7dca\u7e43\u7684\u9838\u690e\u3001\u8170\u690e\uff0c\u9084\u53ef\u5feb\u901f\u8b93\u7dca\u7e43\u7684\u81c0\u817f\u808c\u8089\u7372\u5f97\u71b1\u80fd\u5462\u3002<\/p><p>\u2022&nbsp; \u9810\u5099\u59ff\u52e2: \u5148\u4f86\u5230\u56db\u8db3\u8dea\u59ff\uff0c\u96d9\u624b\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u5341\u6839\u624b\u6307\u6709\u529b\u5f35\u958b\u58d3\u7a69\u3002\u5927\u817f\u8207\u819d\u84cb\u5e73\u884c\u6210\u4e00\u689d\u7dda\u3002\u810a\u67f1\u5ef6\u5c55\u6253\u76f4<\/p><p>\u2022&nbsp; \u52d5\u4f5c\u9032\u5165: \u5c48\u819d\uff0c\u624b\u63a8\uff0c\u8b93\u81c0\u8207\u5927\u817f\u6709\u529b\u7684\u5411\u5f8c\u3002\u540c\u6642\u6709\u610f\u8b58\u7684\u8b93\u810a\u690e\u5ef6\u4f38\u3002\u8996\u7dda\u53ef\u770b\u5411\u8173\u8dbe&nbsp;<\/p><div class=\"hello-15-p\" id=\"hello-2776873231\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022&nbsp; \u5438\u6c23\uff0c\u80a9\u8180\u8207\u814b\u4e0b\u7a7a\u9593\u6253\u958b\u3002\u5410\u6c23\uff0c\u81c0\u817f\u5411\u5f8c\u3001\u5411\u4e0a\u63a8\u9032&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E9%96%80%E9%96%82%E5%BC%8F\"><\/span><strong><strong>\u65e9\u6668\u745c\u73c8<\/strong>\u52d5\u4f5c2\uff1a\u9580\u9582\u5f0f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357-1024x683.jpg\" alt=\"\" class=\"wp-image-11145\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4357.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>model\uff1aAnn Ann ; photo credit by \u912d\u5b87\u5091<\/figcaption><\/figure><p>\u9580\u9582\u5f0f\u662f\u5c6c\u65bc\u8dea\u59ff\u7684\u5074\u5ef6\u5c55\u9ad4\u5f0f\uff0c\u5728\u810a\u690e\u5145\u5206\u7684\u4f38\u5c55\u4ee5\u5f8c\uff0c\u975e\u5e38\u9069\u5408\u63a5\u8457\u505a\u5074\u5f4e\u7684\u52d5\u4f5c\u3002 \u85c9\u7531\u8eab\u9ad4\u5411\u5de6\u5411\u53f3\u7684\u5074\u908a\u5ef6\u4f38\uff0c\u8b93\u8eba\u4e00\u6574\u665a\u7684\u670b\u53cb\u5011\uff0c\u80fd\u5920\u7c21\u55ae\u7684\u653e\u9b06\u4f38\u5c55\u5230\u8eab\u9ad4\u5594\uff01<\/p><p>\u2022&nbsp; &nbsp; \u9810\u5099\u59ff\u52e2: \u8dea\u7acb\u8d77\u8eab\uff0c\u8e2e\u8173\u5c16\u3002\u96d9\u624b\u6276\u9ad6<\/p><p>\u2022&nbsp; &nbsp; \u52d5\u4f5c\u9032\u5165: \u5de6\u8173\u5411\u6b63\u5de6\u65b9\u5ef6\u4f38\uff0c\u8173\u8dbe\u5c16\u671d\u5de6\u3002\u5169\u9ad6\u64fa\u6b63\u671d\u524d<\/p><div class=\"hello-content-4\" id=\"hello-1169451483\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022&nbsp; &nbsp; \u5438\u6c23 \uff0c\u53f3\u624b\u5411\u4e0a\u5ef6\u4f38\uff0c\u810a\u690e\u5ef6\u9577\u3002\u5410\u6c23\uff0c\u53f3\u624b\u8207\u8eab\u9ad4\u5411\u5de6\u5074\u5ef6\u4f38&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\"><\/span><strong><strong>\u65e9\u6668\u745c\u73c8<\/strong>\u52d5\u4f5c3\uff1a\u534a\u9b5a\u738b\u5f0f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328-1024x683.jpg\" alt=\"\" class=\"wp-image-11146\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4328.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>model\uff1aAnn Ann ; photo credit by \u912d\u5b87\u5091<\/figcaption><\/figure><p>\u5728\u4f38\u5c55\u5b8c\u810a\u690e\u7684\u77e2\u72c0\u9762\u8207\u984d\u72c0\u9762\u4ee5\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u958b\u59cb\u5617\u8a66\u505a\u8eab\u9ad4\u7684\u626d\u8f49\u3002\u534a\u9b5a\u738b\u662f\u626d\u8f49\u9ad4\u5f0f\u4e2d\u5f88\u7d93\u5178\u7684\u4ee3\u8868\u6027\u52d5\u4f5c\u3002\u900f\u904e\u626d\u8f49\uff0c\u53ef\u4ee5\u6309\u6469\u4e0b\u8179\u90e8\u8207\u8180\u80f1\uff0c\u4e5f\u53ef\u77ef\u6b63\u99dd\u80cc\u3001\u9aa8\u76c6\uff0c\u9084\u80fd\u958b\u5c55\u80a9\u8180\u8ddf\u80f8\uff0c\u662f\u76f8\u7576\u9069\u5408\u5728\u65e9\u6668\u505a\u7684\u745c\u73c8\u52d5\u4f5c\u3002<\/p><p>\u2022&nbsp; &nbsp; \u9810\u5099\u59ff\u52e2: \u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u5411\u524d\u5ef6\u4f38\uff0c\u96d9\u624b\u8f15\u8f15\u9ede\u5728\u8eab\u65c1\uff0c\u8b93\u810a\u67f1\u8207\u80f8\u690e\u9069\u7576\u5ef6\u5c55<\/p><p>\u2022&nbsp; &nbsp; \u52d5\u4f5c\u9032\u5165: \u5c48\u53f3\u819d\uff0c\u53f3\u8173\u6536\u9760\u8fd1\u8eab\u9ad4\u653e\u5728\u5de6\u81c0\u65c1\u3002\u5c48\u5de6\u819d\uff0c\u8e29\u5728\u53f3\u5927\u817f\u5916\u5074<\/p><p>\u2022&nbsp; &nbsp; \u5438\u6c23\uff0c\u53f3\u624b\u5411\u4e0a\u8209\u9ad8\uff0c\u810a\u67f1\u5ef6\u5c55\u3002\u5410\u6c23\uff0c\u8eab\u9ad4\u626d\u8f49\u5411\u5de6\uff0c\u8b93\u53f3\u624b\u8098\u653e\u5728\u5de6\u819d\u5916\u908a\u3002\u5de6\u624b\u8f15\u653e\u5728\u5de6\u81c0\u5f8c\u65b9&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%99%A8%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span><strong><strong>\u65e9\u6668\u745c\u73c8<\/strong>\u52d5\u4f5c4\uff1a\u99f1\u99dd\u5f0f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1-1024x734.jpg\" alt=\"\" class=\"wp-image-11147\" width=\"1024\" height=\"734\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1-1024x734.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1-300x215.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1-768x550.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1-1536x1101.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1-600x430.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/121A4395-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>model\uff1aAnn Ann ; photo credit by \u912d\u5b87\u5091<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5982\u99f1\u99dd\u7684\u96d9\u5cf0\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u80f8\u90e8\u671d\u4e0a\u7684\u52d5\u4f5c\u3002\u80fd\u6709\u6548\u958b\u5c55\u80f8\u53e3\u3001\u64f4\u5c55\u80a9\u8180\uff0c\u5c07\u8eab\u9ad4\u524d\u5074\u6253\u958b\u5f8c\uff0c\u6182\u9b31\u8207\u774f\u611f\u4fbf\u80fd\u6162\u6162\u88ab\u8212\u7de9\u3002\u540c\u6642\u80cc\u90e8\u810a\u690e\u7684\u529b\u91cf\u9084\u6703\u88ab\u559a\u9192\uff0c\u5feb\u901f\u5730\u8d95\u8d70\u8eab\u9ad4\u7684\u51b7\u611f\u3002<\/p><p>\u2022 &nbsp; &nbsp; \u9810\u5099\u59ff\u52e2: \u8dea\u7acb\u8d77\u8eab\uff0c\u96d9\u819d\u6253\u958b\u8207\u9ad6\u540c\u5bec\u3002\u8e2e\u8173\u5c16\uff0c\u8173\u8dbe\u6709\u529b\u58d3\u7a69<\/p><p>\u2022&nbsp; &nbsp; \u52d5\u4f5c\u9032\u5165: \u96d9\u624b\u653e\u5728\u85a6\u690e\uff0c\u80a9\u8180\u5411\u5f8c\u8f49\u958b\u3002\u5927\u817f\u6709\u529b\u5411\u524d<\/p><p>\u2022&nbsp; &nbsp; \u5438\u6c23\uff0c\u80f8\u53e3\u5f80\u4e0a\u5ef6\u5c55\uff0c\u5927\u817f\u5f80\u524d\u51fa\u529b\u3002\u5410\u6c23\uff0c\u6162\u6162\u5f8c\u5f4e\uff0c\u96d9\u624b\u5f80\u4e0b\u627e\u8173\u638c\uff0c\u6216\u745c\u73c8\u78da\u652f\u6490&nbsp;<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u9019\u4e9b\u65e9\u6668\u745c\u73c8\uff0c\u90fd\u662f\u76f8\u7576\u9069\u5408\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u611f\u89ba\u8eab\u9ad4\u7cfe\u7d50\u3001\u9ad4\u6eab\u4f4e\u51b7\u7684\u4f60\u3002\u5728\u5ef6\u5c55\u3001\u626d\u8f49\u5b8c\u8eab\u9ad4\u4ee5\u5f8c\uff0c\u505a\u4e00\u500b\u5c0f\u5c0f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e\u958b\u80f8<\/a>\u7684\u99f1\u99dd\u5f0f\uff0c\u4e5f\u8a31\u80fd\u8b93\u4f60\u611f\u53d7\u5230\u4e00\u6574\u5929\u7684\u4e0d\u4e00\u6a23\u5466\uff01\u8d95\u5feb\u4f86\u958b\u555f\u4f60\u7684\u65e9\u6668\u745c\u73c8\uff0c\u505a\u500b\u4e0d\u4e00\u6a23\u7684\u5c0f\u5c0f\u6539\u8b8a\u5427\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" rel=\"noreferrer noopener\">\u505a\u745c\u73c8\u70ba\u4f55\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u5316\u7684\u300c\u6392\u6bd2\u745c\u73c8\u300d\uff0c\u7d93\u5e38\u4fbf\u79d8\u8005\u5feb\u7b46\u8a18\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u73c8\uff1a\u4f86\u5834\u6b50\u7f8e\u76db\u884c\u7684\u6795\u982d\u745c\u73c8\uff0c\u8212\u7de9\u7dca\u7e43\u53c8\u80fd\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff01<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cAnn Ann \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u5728\u51ac\u65e5\u7684\u65e9\u6668\u88e1\uff0c\u4f60\u662f\u4e0d\u662f\u8cf4\u5e8a\u7684\u6b21\u6578\u8207\u6642\u9593\u53c8\u589e\u52a0\u4e86\u5462\uff1f\u8207\u5176\u8cf4\u5e8a\u53c8\u7761\u5f97\u4e0d\u5fc3\u5b89\u7406\u5f97\uff0c\u5012\u4e0d\u5982\u5229\u7528\u9019\u5e7e\u5206\u9418\uff0c\u505a\u500b\u80fd\u63d0\u9ad8\u71b1\u80fd\u7684\u65e9\u6668\u745c\u4f3d\u52d5\u4f5c\uff0c\u559a\u9192\u8eab\u9ad4\u808c\u8089\u7684\u540c\u6642\uff0c\u9084\u80fd\u8b93\u611b\u774f\u7684\u4f60\u5feb\u901f\u611f\u53d7\u5230\u8212\u66a2\u6e05\u9192\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":11148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[147,42,141],"class_list":["post-11134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-editor","tag-featured","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11134"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11134\/revisions"}],"predecessor-version":[{"id":17530,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11134\/revisions\/17530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11148"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}