{"id":11110,"date":"2021-12-07T17:51:00","date_gmt":"2021-12-07T17:51:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11110"},"modified":"2022-12-14T05:59:28","modified_gmt":"2022-12-14T05:59:28","slug":"2022","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/","title":{"rendered":"2022\u8de8\u5e74\u884c\u7a0b\uff5c\u7528\u745c\u4f3d\u958b\u555f\u65b0\u5e74\uff1a\u6df1\u5165\u592a\u9b6f\u95a3 \u2027 \u8d6b\u8d6b\u65af\u90e8\u843d\uff0c\u8fce\u63a5\u7b2c\u4e00\u9053\u66d9\u5149"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1111536762\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8de8\u5e74\uff0c\u662f\u6307\u7d50\u675f\u820a\u7684\u4e00\u5e74\uff0c\u8e0f\u5165\u5168\u65b0\u4e00\u5e74\u7684\u958b\u59cb\u3002\u9019\u4e8c\u5b57\u65e2\u8c61\u5fb5\u8457\u63ee\u5225\u904e\u53bb\uff0c\u4e5f\u4ee3\u8868\u8fce\u5411\u5145\u6eff\u5e0c\u671b\u7684\u672a\u4f86\uff0c\u56e0\u6b64\u5728\u9019\u5929\u5be6\u5728\u5f88\u9069\u5408\u5b89\u6392\u4e00\u8d9f\u7642\u7652\u4e4b\u65c5\uff0c\u8d70\u5165\u5c71\u6797\uff0c\u8fce\u63a5\u6e05\u6668\u7684\u7b2c\u4e00\u9053\u66d9\u5149\uff0c\u5c31\u6b64\u544a\u5225\u5f9e\u524d\u7684\u7a2e\u7a2e\u4e0d\u6109\u5feb\uff0c\u8fce\u63a5\u5168\u65b0\u7684\u81ea\u5df1\uff01<\/p><p>\u5922\u904a\u7802\u5361\u7911 GEN.2 \u662f\u7531\u300c<a href=\"https:\/\/www.facebook.com\/TarokoGuru.tw\" target=\"_blank\" rel=\"noreferrer noopener\">\u8e0f\u53e4\u9e93<\/a>\u300d\u8207\u300c<a href=\"https:\/\/www.instagram.com\/thankyoubody2.0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b1d\u8b1d\u8eab\u9ad4<\/a>\u300d\u5171\u540c\u63a8\u51fa\u7684\u8de8\u5e74\u6df1\u5ea6\u65c5\u904a\u884c\u7a0b\uff0c\u5c07\u8981\u5e36\u9818\u5927\u5bb6\u524d\u9032\u7f8e\u9e97\u7684\u592a\u9b6f\u95a3\u8d6b\u8d6b\u65af\u90e8\u843d\uff0c\u4e00\u7aba\u90e8\u843d\u5728\u6b64\u5c71\u5c45\u767e\u5e74\u7684\u751f\u6d3b\u8ecc\u8de1\uff0c\u4e5f\u5728\u5927\u81ea\u7136\u7684\u74b0\u7e5e\u4e2d\uff0c\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u51a5\u60f3<\/a>\u8207\u81ea\u5df1\u7684\u5167\u5728\u5c0d\u8a71\uff0c\u6700\u5f8c\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8072\u97f3\u7642\u7652<\/a>\u7684\u966a\u4f34\u4e4b\u4e0b\u9032\u5165\u5922\u9109\u653e\u9b06\uff0c\u7b49\u5f85\u518d\u6b21\u9192\u4f86\u4fbf\u662f\u5168\u65b0\u7684\u4e00\u5e74\u3001\u5168\u65b0\u7684\u81ea\u5df1\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4dd06295ed\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4dd06295ed\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/#%E8%B7%9F%E8%91%97%E9%83%A8%E8%90%BD%E5%9A%AE%E5%B0%8E%E3%80%8C%E8%B8%8F%E5%8F%A4%E9%BA%93%E3%80%8D%EF%BC%8C%E5%B0%8B%E8%A8%AA%E5%A4%AA%E9%AD%AF%E9%96%A3%E6%97%8F%E7%9A%84%E5%8E%9F%E5%A7%8B%E6%97%A5%E5%B8%B8\">\u8ddf\u8457\u90e8\u843d\u56ae\u5c0e\u300c\u8e0f\u53e4\u9e93\u300d\uff0c\u5c0b\u8a2a\u592a\u9b6f\u95a3\u65cf\u7684\u539f\u59cb\u65e5\u5e38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/#%E5%B0%88%E6%A5%AD%E8%8A%B3%E7%99%82%E7%B5%90%E5%90%88%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%EF%BC%8C%E9%87%8B%E6%94%BE%E4%B8%80%E6%95%B4%E5%B9%B4%E6%89%9B%E4%B8%8B%E7%9A%84%E6%B2%89%E9%87%8D%E5%A3%93%E5%8A%9B\">\u5c08\u696d\u82b3\u7642\u7d50\u5408\u51a5\u60f3\u5f15\u5c0e\uff0c\u91cb\u653e\u4e00\u6574\u5e74\u625b\u4e0b\u7684\u6c89\u91cd\u58d3\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/#%E6%B2%89%E6%B5%B8%E5%BC%8F%E7%99%82%E7%99%92%E6%A8%82%E5%99%A8%E9%99%AA%E4%BC%B4%E5%85%A5%E7%9C%A0%EF%BC%8C%E8%AE%93%E9%9D%88%E9%AD%82%E6%B7%B1%E8%99%95%E7%8D%B2%E5%BE%97%E5%85%A8%E7%84%B6%E6%94%BE%E9%AC%86\">\u6c89\u6d78\u5f0f\u7642\u7652\u6a02\u5668\u966a\u4f34\u5165\u7720\uff0c\u8b93\u9748\u9b42\u6df1\u8655\u7372\u5f97\u5168\u7136\u653e\u9b06<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/#%E9%81%A0%E7%9C%BA%E5%A4%AA%E5%B9%B3%E6%B4%8B%E7%AC%AC%E4%B8%80%E9%81%93%E6%9B%99%E5%85%89%EF%BC%8C%E6%B8%85%E6%99%A8%E7%91%9C%E4%BC%BD%E7%82%BA%E6%96%B0%E5%B9%B4%E5%B8%B6%E4%BE%86%E6%BB%BF%E6%BB%BF%E8%83%BD%E9%87%8F\">\u9060\u773a\u592a\u5e73\u6d0b\u7b2c\u4e00\u9053\u66d9\u5149\uff0c\u6e05\u6668\u745c\u4f3d\u70ba\u65b0\u5e74\u5e36\u4f86\u6eff\u6eff\u80fd\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/#2022_%E8%B7%A8%E5%B9%B4%E8%A1%8C%E7%A8%8B%E9%A6%96%E6%8E%A8%E2%80%94%E2%80%94%E5%A4%A2%E9%81%8A%E7%A0%82%E5%8D%A1%E7%A4%91_GEN2\">2022 \u8de8\u5e74\u884c\u7a0b\u9996\u63a8\u2014\u2014\u5922\u904a\u7802\u5361\u7911 GEN.2<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%9F%E8%91%97%E9%83%A8%E8%90%BD%E5%9A%AE%E5%B0%8E%E3%80%8C%E8%B8%8F%E5%8F%A4%E9%BA%93%E3%80%8D%EF%BC%8C%E5%B0%8B%E8%A8%AA%E5%A4%AA%E9%AD%AF%E9%96%A3%E6%97%8F%E7%9A%84%E5%8E%9F%E5%A7%8B%E6%97%A5%E5%B8%B8\"><\/span><strong>\u8ddf\u8457\u90e8\u843d\u56ae\u5c0e\u300c\u8e0f\u53e4\u9e93\u300d\uff0c\u5c0b\u8a2a\u592a\u9b6f\u95a3\u65cf\u7684\u539f\u59cb\u65e5\u5e38<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382-1024x683.jpg\" alt=\"\" class=\"wp-image-11111\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3382.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u592a\u9b6f\u95a3\u98a8\u666f\u58ef\u95ca\u3001\u6cc9\u6c34\u6e5b\u85cd\uff0c\u662f\u8a31\u591a\u4eba\u9020\u8a2a\u82b1\u84ee\u5fc5\u53bb\u7684\u666f\u9ede\u4e4b\u4e00\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u5728\u9019\u5947\u5ca9\u7d55\u58c1\u4e4b\u4e0a\u4f4f\u8457\u4e00\u7fa4\u592a\u9b6f\u95a3\u65cf\uff0c\u4ed6\u5011\u4e16\u4ee3\u5c45\u4f4f\u65bc\u6b64\u5df2\u903e\u767e\u5e74\uff0c\u5728\u73fe\u4ee3\u7269\u6d41\u548c\u8f38\u96fb\u7db2\u8def\u7121\u6cd5\u89f8\u53ca\u4e4b\u4e0b\uff0c\u4fdd\u7559\u6700\u539f\u59cb\u55ae\u7d14\u7684\u77e5\u8db3\u751f\u6d3b\uff0c\u662f\u91ce\u6027\u548c\u6587\u660e\u7684\u6700\u5f8c\u524d\u7dda\u3002\u8ddf\u8457\u5c08\u696d\u56ae\u5c0e\u300c\u8e0f\u53e4\u9e93\u300d\u7684\u8173\u6b65\u524d\u5f80\u8d6b\u8d6b\u65af\u90e8\u843d\uff0c\u9ad4\u9a57\u63a1\u96c6\u3001\u56de\u6b78\u5c71\u6797\u7684\u64c1\u62b1\uff0c\u4f60\u6703\u767c\u73fe\u539f\u4f86\u5feb\u6a02\u5f88\u5bb9\u6613\uff0c\u751f\u6d3b\u4e5f\u53ef\u4ee5\u5f88\u7c21\u55ae\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%88%E6%A5%AD%E8%8A%B3%E7%99%82%E7%B5%90%E5%90%88%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%EF%BC%8C%E9%87%8B%E6%94%BE%E4%B8%80%E6%95%B4%E5%B9%B4%E6%89%9B%E4%B8%8B%E7%9A%84%E6%B2%89%E9%87%8D%E5%A3%93%E5%8A%9B\"><\/span><strong>\u5c08\u696d\u82b3\u7642\u7d50\u5408\u51a5\u60f3\u5f15\u5c0e\uff0c\u91cb\u653e\u4e00\u6574\u5e74\u625b\u4e0b\u7684\u6c89\u91cd\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369-1024x576.jpg\" alt=\"\" class=\"wp-image-11112\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-07T221958.369.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5348\u5f8c\u662f\u967d\u5149\u6700\u6eab\u6696\u7684\u6642\u523b\uff0c\u4f60\u6709\u591a\u4e45\u6c92\u4efb\u6027\u8eba\u5728\u8349\u76ae\u4e0a\u767c\u61f6\uff1f\u5728\u9019\u56de\u300c\u5922\u904a\u7802\u5361\u7911 GEN.2 \u300d\u7684\u884c\u7a0b\u4e2d\uff0c\u8eab\u5fc3\u9748\u7642\u7652\u5c08\u5bb6\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\u4e3b\u7406\u4eba\u963f\u6843\u3001\u963f\u6c34\uff0c\u4e0d\u50c5\u6703\u5f15\u9818\u5927\u5bb6\u4f86\u5834\u8eab\u5fc3\u8212\u7de9\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u51a5\u60f3<\/a>\uff0c\u66f4\u627e\u4f86\u4e86 Own Spa \u7684\u300c\u8eab\u9ad4\u8aaa\u66f8\u4eba\u300d\u627f\u7fb2\u7279\u8abf\u7cbe\u6cb9\uff0c\u85c9\u7531\u5c08\u696d\u7684\u82b3\u7642\u6309\u6469\u6df1\u5165\u8eab\u9ad4\u5404\u8655\uff0c\u5c31\u662f\u8981\u8b93\u6240\u6709\u4eba\u653e\u7a7a\u5230\u6975\u81f4\uff0c\u91cb\u653e\u4e00\u6574\u5e74\u6240\u7d2f\u7a4d\u7684\u75b2\u618a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%89%E6%B5%B8%E5%BC%8F%E7%99%82%E7%99%92%E6%A8%82%E5%99%A8%E9%99%AA%E4%BC%B4%E5%85%A5%E7%9C%A0%EF%BC%8C%E8%AE%93%E9%9D%88%E9%AD%82%E6%B7%B1%E8%99%95%E7%8D%B2%E5%BE%97%E5%85%A8%E7%84%B6%E6%94%BE%E9%AC%86\"><\/span><strong>\u6c89\u6d78\u5f0f\u7642\u7652\u6a02\u5668\u966a\u4f34\u5165\u7720\uff0c\u8b93\u9748\u9b42\u6df1\u8655\u7372\u5f97\u5168\u7136\u653e\u9b06<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1-1024x682.jpg\" alt=\"\" class=\"wp-image-11120\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1-1536x1023.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_0-1.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u8d6b\u8d6b\u65af\u90e8\u843d\u88e1\uff0c\u624b\u6a5f\u986f\u5f97\u591a\u9918\uff0c\u66f4\u4ee4\u4eba\u8457\u8ff7\u7684\u662f\u9019\u88e1\u7684\u87f2\u9cf4\u9ce5\u53eb\u3002\u5403\u98fd\u98ef\u5f8c\uff0c\u4e00\u8d77\u4eab\u53d7\u8b1d\u8b1d\u8eab\u9ad4\u5e36\u4f86\u7684\u8072\u97f3\u7642\u7652\u9ad4\u9a57\u5427\uff01\u9664\u4e86\u5e38\u898b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u4e4b\u5916\uff0c\u963f\u6843\u548c\u963f\u6c34\u4e5f\u52a0\u5165\u4e86\u6c34\u6676\u8c4e\u7434\u3001\u9285\u947c\u7b49\u7642\u7652\u6a02\u5668\u7de8\u7e54\u9957\u5bb4\u3002\u900f\u904e\u4e0d\u540c\u7684\u97f3\u983b\u5171\u632f\uff0c\u5c07\u8072\u97f3\u50b3\u5c0e\u7a7f\u900f\u8eab\u9ad4\u76f4\u81f3\u9748\u9b42\u5c64\u9762\uff0c\u4f7f\u4eba\u4e0d\u77e5\u4e0d\u89ba<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u5165\u7761<\/a>\uff0c\u5c31\u9019\u6a23\u5728\u6f2b\u5929\u661f\u7a7a\u4e0b\u6c89\u6c89\u5730\u5b89\u7720\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A0%E7%9C%BA%E5%A4%AA%E5%B9%B3%E6%B4%8B%E7%AC%AC%E4%B8%80%E9%81%93%E6%9B%99%E5%85%89%EF%BC%8C%E6%B8%85%E6%99%A8%E7%91%9C%E4%BC%BD%E7%82%BA%E6%96%B0%E5%B9%B4%E5%B8%B6%E4%BE%86%E6%BB%BF%E6%BB%BF%E8%83%BD%E9%87%8F\"><\/span><strong>\u9060\u773a\u592a\u5e73\u6d0b\u7b2c\u4e00\u9053\u66d9\u5149\uff0c\u6e05\u6668\u745c\u4f3d\u70ba\u65b0\u5e74\u5e36\u4f86\u6eff\u6eff\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388-1024x683.jpg\" alt=\"\" class=\"wp-image-11114\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_3388.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9694\u5929\u9192\u4f86\u5c07\u6703\u7372\u5f97\u50cf\u662f\u91cd\u65b0\u958b\u6a5f\u822c\u7684\u5168\u65b0\u611f\u53d7\uff0c\u7576\u8fce\u63a5 2022 \u5e74\u7b2c\u4e00\u9053\u66d9\u5149\u7684\u90a3\u523b\u8d77\uff0c\u5c31\u65e9\u5df2\u6de8\u5316\u904e\u53bb\u90a3\u4e9b\u4e0d\u597d\u7684\u751f\u547d\u7d93\u9a57\uff0c\u86fb\u8b8a\u6210\u70ba\u5168\u65b0\u7684\u81ea\u5df1\u3002\u5728\u65e9\u6668\u7684\u745c\u4f3d\u7df4\u7fd2\u4e2d\uff0c\u547c\u5438\u8457\u6700\u65b0\u9bae\u7684\u82ac\u591a\u7cbe\uff0c\u5410\u7d0d\u51fa\u6bcf\u4e00\u53e3\u5e36\u6709\u80fd\u91cf\u7684\u6c23\u606f\uff0c\u7d30\u7d30\u611f\u53d7\u5c71\u5cb3\u8207\u6d77\u6d0b\u50b3\u905e\u7684\u8a0a\u606f\uff0c\u6700\u5f8c\u5e36\u8457\u6574\u500b\u5c71\u6797\u7684\u795d\u798f\u4e0b\u5c71\u5427\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1271787053\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2022_%E8%B7%A8%E5%B9%B4%E8%A1%8C%E7%A8%8B%E9%A6%96%E6%8E%A8%E2%80%94%E2%80%94%E5%A4%A2%E9%81%8A%E7%A0%82%E5%8D%A1%E7%A4%91_GEN2\"><\/span><strong>2022 \u8de8\u5e74\u884c\u7a0b<strong>\u9996\u63a8<\/strong>\u2014\u2014\u5922\u904a\u7802\u5361\u7911 GEN.2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_1-1024x768.jpg\" alt=\"\" class=\"wp-image-11115\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/LINE_ALBUM_211207_1.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u76ee\u524d\u300c\u5922\u904a\u7802\u5361\u7911 GEN.2\u300d\u5df2\u7d93\u958b\u653e\u5831\u540d\uff0c\u82e5\u60f3\u89aa\u8eab\u611f\u53d7\u6587\u4e2d\u6240\u8ff0\u7684\u60c5\u666f\uff0c\u5343\u842c\u8981\u8d95\u5feb\u5230\u8e0f\u53e4\u9e93\u5b98\u7db2\u5831\u540d\uff0c\u56e0\u70ba\u540d\u984d\u6709\u9650\uff0c\u6700\u591a\u53ea\u958b\u653e 30 \u4eba\u540c\u884c\uff01\u4e00\u8d77\u7528\u745c\u4f3d\u958b\u555f\u4f60\u7f8e\u597d\u7684 2022 \u5e74\u5427\uff5e<\/p><p><strong>Hello Yogis \u798f\u5229\u5927\u653e\u9001\uff1a<\/strong>\u5373\u65e5\u8d77\uff0c\u51e1\u662f\u900f\u904e\u8e0f\u53e4\u9e93\u5b98\u7db2\u5831\u540d\uff0c\u4e26\u5728\u5099\u8a3b\u8655\u6a19\u660e\u662f\u300cHello Yogis \u7684\u8b80\u8005\u300d\uff0c\u5373\u53ef\u7372\u5f97\u7531\u8b1d\u8b1d\u8eab\u9ad4\u6e96\u5099\u7684\u7cbe\u7f8e\u5c0f\u79ae\u7269\u4e00\u4efd\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/261479192_227127519554538_6345762254855920127_n-1024x394.jpg\" alt=\"\" class=\"wp-image-11116\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/261479192_227127519554538_6345762254855920127_n-1024x394.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/261479192_227127519554538_6345762254855920127_n-300x116.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/261479192_227127519554538_6345762254855920127_n-768x296.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/261479192_227127519554538_6345762254855920127_n-600x231.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/261479192_227127519554538_6345762254855920127_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u6642\u9593\uff1a2021\/12\/31-2022\/01\/01&nbsp;<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u96c6\u5408\u5730\u9ede\uff1a\u592a\u9b6f\u95a3\u570b\u5bb6\u516c\u5712\u7ba1\u7406\u8655\u505c\u8eca\u5834\u516c\u8eca\u7ad9\u724c\u524d<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5831\u540d\u7db2\u5740\uff1a<a href=\"http:\/\/helloyogis.media\/3ut29m\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3ut29m<\/a><\/li><\/ul><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit\uff1a\u8e0f\u53e4\u9e93\u3001\u8b1d\u8b1d\u8eab\u9ad4<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/05\/christmas-party\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4eba\u7684\u8056\u8a95 Party \u63d0\u6848\uff1a\u4f86\u5834\u5fae\u91ba\u4e0d\u9189\u7684\u7d05\u9152\u745c\u4f3d\uff0c\u914d\u4e0a\u6696\u547c\u547c\u7684\u9999\u6599\u71b1\u7d05\u9152\u5427\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-29939559\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/06\/piano-piano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Piano, Piano \u6162\u6162\u4f86\uff01\u8ddf\u8457\u7fa9\u5927\u5229\u4eba\u7684\u6f2b\u6d3b\u6b65\u8abf\uff0c\u4eab\u53d7\u7fa9\u5f0f\u8001\u6d3e\u8cea\u611f\u751f\u6d3b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8ddd\u96e2\u8de8\u5e74\u53ea\u526920\u5929\uff0c\u4f60\u60f3\u597d\u8981\u600e\u9ebc\u904e\u4e86\u55ce\uff1f2022\u5e74\u8de8\u5e74\u884c\u7a0b\u9996\u63a8\u300c\u5922\u904a\u7802\u5361\u7911 GEN.2 \u300d\uff0c\u5feb\u8ddf\u8457\u300c\u8e0f\u53e4\u9e93\u300d\u8207\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\u4e00\u8d77\u6df1\u5165\u592a\u9b6f\u95a3 \u2027 \u8d6b\u8d6b\u65af\u90e8\u843d\uff0c\u5728\u5c71\u6797\u7684\u64c1\u62b1\u4e4b\u4e0b\u4f86\u5834\u7642\u7652\u4e4b\u65c5\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":11139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264,395],"tags":[42,52,130],"class_list":["post-11110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","category-yoga-activity","tag-featured","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11110"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11110\/revisions"}],"predecessor-version":[{"id":11700,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11110\/revisions\/11700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11139"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}