{"id":11096,"date":"2021-12-06T02:38:07","date_gmt":"2021-12-06T02:38:07","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11096"},"modified":"2022-05-04T10:07:56","modified_gmt":"2022-05-04T10:07:56","slug":"gyrotonic","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u79aa\u67d4\uff1f\u5b6b\u85dd\u73cd\u4e5f\u760b\u72c2\uff01\u4e00\u8d77\u4f86\u770b\u770b\u79aa\u67d4\u3001\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1228221994\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8fd1\u671f\u7531\u5b6b\u85dd\u73cd\u3001\u7530\u7f8e\u90fd\u3001\u91d1\u667a\u8ce2\u6240\u51fa\u6f14\u7684\u97d3\u5287\u300a\u4e09\u5341\u4e5d\u300b\uff0c\u8b1b\u8ff0\u4e09\u500b\u5973\u4eba\u5373\u5c07\u6b65\u5165 40 \u6b72\u7684\u751f\u6d3b\u5287\u60c5\u3002\u5176\u4e2d\u5973\u4e3b\u89d2\u5b6b\u85dd\u73cd\u672c\u4eba\uff0c\u4e5f\u5728\u4eca\u5e74\u8fce\u4f86\u4e86 40 \u6b72\u751f\u65e5\u3002\u4e0d\u904e\u5149\u770b\u5979\u7684\u5916\u8868\u548c\u8eab\u6750\uff0c\u771f\u7684\u770b\u4e0d\u51fa\u5e74\u7d00\u963f\uff01\u9019\u9664\u4e86\u8981\u6b78\u529f\u65bc\u5979\u4fdd\u990a\u6709\u65b9\u4e4b\u5916\uff0c\u52e4\u52a0\u904b\u52d5\u4e5f\u7d55\u5c0d\u662f\u4e0d\u53ef\u5c11\u7684\u74b0\u7bc0\uff0c\u50cf\u662f\u79aa\u67d4\u3001\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\uff0c\u5979\u6a23\u6a23\u90fd\u505a\uff0c\u8d85\u904e\u5341\u5e74\u7684\u904b\u52d5\u7fd2\u6163\u4f7f\u5f97\u5979\u7531\u88e1\u5230\u5916\u6563\u767c\u5e74\u8f15\u81ea\u4fe1\u98a8\u91c7\uff0c\u96e3\u602a\u80fd\u5920\u6301\u7e8c\u7ad9\u7a69\u5973\u795e\u5bf6\u5ea7\u3002<\/p><p>\u4e0d\u904e\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f\u79aa\u67d4\uff1f\u9019\u500b\u770b\u4f3c\u8207\u6a5f\u68b0\u5f0f\u76ae\u62c9\u63d0\u65af\u6709\u9ede\u96f7\u540c\u537b\u53c8\u4e0d\u76e1\u76f8\u540c\u7684\u904b\u52d5\u662f\u4ec0\u9ebc\u5462\uff1f\u4e00\u8d77\u4f86\u770b\u770b\u79aa\u67d4\u3001\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570\u5728\u54ea\uff0c\u4ee5\u53ca\u5404\u81ea\u9069\u5408\u4ec0\u9ebc\u65cf\u7fa4\u5427\uff01<\/p><h3 class=\"wp-block-heading\">#\u79aa\u67d4\u904b\u52d5(gyrotonic\u00ae)<\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/1-19.jpg\" alt=\"\" class=\"wp-image-11098\" width=\"861\" height=\"484\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/1-19.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/1-19-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/1-19-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/1-19-600x338.jpg 600w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/489555421996002840\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u79aa\u67d4\u662f\u7531\u5308\u7259\u5229\u88d4\u82ad\u857e\u821e\u8005 Juliu Horvath \u7814\u767c\u7684\u904b\u52d5\uff0c\u8d77\u6e90\u65bc\u81ea\u8eab\u904b\u52d5\u7d93\u9a57\uff0c\u5728\u8df3\u821e\u4e2d\u56e0\u97cc\u5e36\u53d7\u50b7\u800c\u88ab\u8feb\u653e\u68c4\u821e\u8e48\uff0c\u5f8c\u4f86\u900f\u904e\u745c\u73c8\u548c\u9ad4\u64cd\u4fee\u5fa9\u8eab\u5fc3\uff0c\u9032\u800c\u5275\u7acb\u79aa\u67d4\u904b\u52d5(gyrotonic\u00ae)\u3002<\/p><p>\u79aa\u67d4\u904b\u52d5(gyrotonic\u00ae)\u7d50\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u3001\u592a\u6975\u3001\u9ad4\u64cd\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u810a\u690e<\/a>\u6d3b\u52d5\u70ba\u6838\u5fc3\uff0c\u8a13\u7df4\u52d5\u4f5c\u6d41\u66a2\u5ea6\u7684\u540c\u6642\u4e5f\u914d\u5408\u547c\u5438\u7bc0\u594f\u3001\u540c\u6642\u51a5\u60f3\uff0c\u5728\u5065\u8eab\u7684\u904e\u7a0b\u4e2d\u8212\u5c55\u8eab\u9ad4\u8207\u935b\u934a\u5fc3\u5fd7\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u9069\u5408\u7df4\u7fd2\u79aa\u67d4\u8005\uff1a\u8eab\u9ad4\u50f5\u786c\uff0c\u5e38\u62bd\u7b4b\u6216\u5e38\u9583\u5230\u8170\u3001\u843d\u6795\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u540c\u6b65\u7df4\u7fd2\u745c\u73c8\uff0c\u4f38\u5c55\u8eab\u9ad4\u7b4b\u9aa8<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\">#\u76ae\u62c9\u63d0\u65af(Pilatis)<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-17-1.jpg\" alt=\"\" class=\"wp-image-11099\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-17-1.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-17-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-17-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-17-1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/368661919505647536\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u76ae\u62c9\u63d0\u65af\u662f\u4e00\u7a2e\u8d85\u904e\u767e\u5e74\u7684\u904b\u52d5\uff01\u7531\u5fb7\u570b\u904b\u52d5\u5bb6 Joseph Pilates (\u7d04\u745f\u592b.\u76ae\u62c9\u63d0\u65af)\uff0c\u7814\u767c\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u589e\u5f37\u9ad4\u80fd\u808c\u529b\uff0c\u4e5f\u80fd\u4f5c\u70ba\u5fa9\u5065\u4f7f\u7528\uff0c\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6230\u5f8c\u7684\u58eb\u5175\u5c31\u662f\u900f\u904e\u76ae\u62c9\u63d0\u65af\u9032\u884c\u5fa9\u5065\u3002<\/p><p>\u76ae\u62c9\u63d0\u65af\u5728\u904b\u52d5\u79d1\u5b78\u7684\u57fa\u790e\u4e0b\uff0c\u8b93\u8eab\u9ad4\u56de\u5fa9\u5230\u6700\u4f73\u72c0\u614b\uff0c\u8207\u5fa9\u5065\u548c\u7269\u7406\u6cbb\u7642\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002\u5176\u6574\u5408\u4e86\u6709\u6c27\u904b\u52d5\u3001\u67d4\u8edf\u5ea6\u53ca\u808c\u8089\u4f38\u5c55\uff0c\u6ce8\u91cd\u540c\u6b65<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u548c\u6838\u5fc3\u63a7\u5236\uff0c\u5c0d\u65bc\u5fa9\u5efa\u8005\u548c\u8eab\u5f62\u96d5\u5851\u8005\u90fd\u5f88\u6709\u5e6b\u52a9\uff0c\u7dda\u578b\u7684\u5ef6\u5c55\u808c\u8089\u80fd\u5920\u8b93\u9ad4\u614b\u66f4\u597d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3016240844\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u9069\u5408\u7df4\u7fd2\u76ae\u62c9\u63d0\u65af\u8005\uff1a\u57fa\u672c\u4e0a\u9069\u5408\u6240\u6709\u4eba\uff0c\u5c24\u5176\u662f\u5fa9\u5efa\u8005\u548c\u53d7\u50b7\u8005\uff0c\u53ef\u85c9\u7531\u76ae\u62c9\u63d0\u65af\u904b\u52d5\u589e\u5f37\u8eab\u9ad4\u7684\u6838\u5fc3\u7a69\u5b9a\u5ea6<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\">#\u745c\u73c8(Yoga)<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-17.jpg\" alt=\"\" class=\"wp-image-11100\" width=\"960\" height=\"540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-17.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-17-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-17-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-17-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/oPpSdpZgeb4\" target=\"_blank\" rel=\"noreferrer noopener\">Katee Lue\uff20Unsplash<\/a><br><\/figcaption><\/figure><p>\u745c\u73c8\u662f\u4e0a\u8ff0\u904b\u52d5\u7684\u57fa\u790e\u5143\u7d20\u4e4b\u4e00\uff0c\u81ea 1960 \u5e74\u4ee3\u4fbf\u958b\u59cb\u5728\u897f\u65b9\u76db\u884c\uff0c\u662f\u4fee\u8eab\u990a\u6027\u3001\u935b\u7149\u5065\u8eab\u7684\u4e00\u597d\u9078\u64c7\u3002\u4f5c\u70ba\u59cb\u7956\u7d1a\u904b\u52d5\uff0c\u5168\u4e16\u754c\u6709\u975e\u5e38\u591a\u4eba\u90fd\u5728\u7df4\u7fd2\u745c\u73c8\uff0c\u4e0d\u50c5\u5c07\u4e4b\u8996\u70ba\u904b\u52d5\uff0c\u4e5f\u7531\u65bc\u745c\u73c8\u7d0d\u5165\u5370\u5ea6\u5b97\u6559\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u9748\u51a5\u60f3<\/a>\uff0c\u5728\u8eab\u9ad4\u7df4\u7fd2\u7684\u540c\u6642\uff0c\u4e5f\u5f37\u8abf\u5fc3\u9748\u7684\u5e73\u975c\uff0c\u975e\u5e38\u9069\u5408\u73fe\u4ee3\u4eba\u52e4\u52a0\u7df4\u7fd2\uff0c\u85c9\u7531\u745c\u73c8\u653e\u9b06\u8eab\u5fc3\u3002<br><\/p><p>\u745c\u73c8\u9664\u4e86\u8457\u91cd\u5728\u5b9a\u9ede\u7684\u52d5\u4f5c\u7dad\u6301\uff0c\u4f38\u5c55\u4e5f\u662f\u745c\u73c8\u7684\u4e00\u5927\u7df4\u7fd2\u91cd\u9ede\uff0c\u8a13\u7df4\u67d4\u8edf\u5ea6\u53ef\u4f7f\u8eab\u9ad4\u66f4\u52a0\u9748\u6d3b\u3001\u4fdd\u8b77\u6027\u66f4\u8db3\uff0c\u4e5f\u80fd\u70ba\u4e0d\u540c\u904b\u52d5\u5960\u5b9a\u826f\u597d\u57fa\u790e\u3002<\/p><ul 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style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/79164905941013461\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3406044659\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, 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