{"id":11057,"date":"2021-12-03T09:26:22","date_gmt":"2021-12-03T09:26:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11057"},"modified":"2022-05-04T10:14:08","modified_gmt":"2022-05-04T10:14:08","slug":"fish-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5b78\u6703\u7c21\u6613\u8f14\u52a9\u9b5a\u5f0f\uff0c\u8eba\u8457\u5c31\u80fd\u6539\u5584\u9ad4\u614b\u3001\u77ef\u6b63\u5713\u80a9\u99dd\u80cc"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-519186902\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u5f88\u591a\u4eba\u90fd\u4ee5\u70ba\u505a\u745c\u73c8\u5f88\u96e3\uff0c\u4e00\u5b9a\u8981\u5f88\u597d\u7684\u67d4\u8edf\u5ea6\u6216\u662f\u808c\u529b\uff0c\u4f46\u5176\u5be6<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7684\u6d41\u6d3e<\/a>\u6709\u5f88\u591a\u7a2e\uff0c\u9ad4\u5f0f\u8b8a\u5316\u4e5f\u5f88\u591a\u5143\uff0c\u6709\u4e9b\u52d5\u4f5c\u5c31\u7b97\u6c92\u6709\u5b78\u904e\u745c\u73c8\u7684\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u6613\u505a\u5230\u3002<\/p><p>\u4f8b\u5982\u4eca\u5929\u8981\u6559\u5927\u5bb6\u7684\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\uff08Supported Fish Pose\uff09\uff0c\u56e0\u70ba\u501f\u52a9\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u7684\u8f14\u52a9\uff0c\u4f7f\u5f97\u6574\u9ad4\u5e7e\u4e4e\u6c92\u6709\u96e3\u5ea6\uff0c\u53ea\u9700\u8981\u8eba\u5728\u78da\u4e0a\u5c31\u53ef\u4ee5\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u8170\u690e<\/a>\u3001\u64f4\u5f35\u80f8\u8154\uff0c\u5728\u8212\u7de9\u80a9\u80cc\u75e0\u75db\u7684\u540c\u6642\u4e5f\u8b93\u547c\u5438\u66f4\u52a0\u9806\u66a2\uff0c\u751a\u81f3\u662f\u9054\u5230\u6539\u5584\u9ad4\u614b\u3001\u77ef\u6b63\u99dd\u80cc\u7684\u6548\u679c\uff01\u5c0d\u65bc\u6fc0\u6d3b\u5fc3\u8f2a\u4e5f\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4be1e8f3a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4be1e8f3a3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E7%B7%B4%E7%BF%92%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u8f14\u52a9\u9b5a\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#1_%E4%BC%B8%E5%B1%95%E8%85%B0%E6%A4%8E\">1. \u4f38\u5c55\u8170\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#2_%E6%93%B4%E5%B1%95%E8%83%B8%E8%85%94\">2. \u64f4\u5c55\u80f8\u8154<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#3_%E6%94%B9%E5%96%84%E9%AB%94%E6%85%8B\">3. \u6539\u5584\u9ad4\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#4_%E7%9F%AF%E6%AD%A3%E9%A7%9D%E8%83%8C\">4. \u77ef\u6b63\u99dd\u80cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u8f14\u52a9\u9b5a\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E2%80%93_%E5%9C%93%E8%82%A9%E9%A7%9D%E8%83%8C%E3%80%81%E7%B6%93%E5%B8%B8%E4%B9%85%E5%9D%90%E8%80%85\">&#8211; \u5713\u80a9\u99dd\u80cc\u3001\u7d93\u5e38\u4e45\u5750\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E2%80%93_%E6%88%90%E9%95%B7%E7%99%BC%E8%82%B2%E6%9C%9F%E3%80%81%E5%94%B8%E6%9B%B8%E7%9A%84%E5%AD%B8%E7%94%9F\">&#8211; \u6210\u9577\u767c\u80b2\u671f\u3001\u5538\u66f8\u7684\u5b78\u751f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E2%80%93_%E5%8B%9E%E7%B4%AF%E7%9A%84%E5%AE%B6%E5%BA%AD%E4%B8%BB%E5%A9%A6%E3%80%81%E5%B9%B4%E9%95%B7%E8%80%85\">&#8211; \u52de\u7d2f\u7684\u5bb6\u5ead\u4e3b\u5a66\u3001\u5e74\u9577\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u8f14\u52a9\u9b5a\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#Step1%EF%BC%9A%E6%93%BA%E6%94%BE%E7%91%9C%E7%8F%88%E7%A3%9A%E5%BE%8C%EF%BC%8C%E4%BB%A5%E7%9B%B4%E8%85%BF%E5%9D%90%E5%A7%BF%E9%A0%90%E5%82%99%E5%B0%87%E9%9B%99%E8%85%BF%E5%BE%80%E5%89%8D%E4%BC%B8\">Step1\uff1a\u64fa\u653e\u745c\u73c8\u78da\u5f8c\uff0c\u4ee5\u76f4\u817f\u5750\u59ff\u9810\u5099\u5c07\u96d9\u817f\u5f80\u524d\u4f38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#Step2%EF%BC%9A%E5%B9%B3%E8%BA%BA%E6%96%BC%E6%94%BE%E5%A5%BD%E7%9A%84%E7%91%9C%E7%8F%88%E7%A3%9A%E4%B8%8A%EF%BC%8C%E8%87%AA%E7%84%B6%E4%BB%B0%E8%87%A5%E3%80%81%E5%B0%87%E8%83%B8%E8%85%94%E4%B8%8A%E6%8F%90%E6%89%93%E9%96%8B\">Step2\uff1a\u5e73\u8eba\u65bc\u653e\u597d\u7684\u745c\u73c8\u78da\u4e0a\uff0c\u81ea\u7136\u4ef0\u81e5\u3001\u5c07\u80f8\u8154\u4e0a\u63d0\u6253\u958b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#Step3%EF%BC%9A%E8%B5%B7%E8%BA%AB%E5%BE%8C%E5%B1%88%E8%86%9D%E4%BC%91%E6%81%AF%EF%BC%8C%E4%BD%BF%E8%84%8A%E6%A4%8E%E6%81%A2%E5%BE%A9%E5%88%B0%E8%87%AA%E7%84%B6%E7%8B%80%E6%85%8B\">Step3\uff1a\u8d77\u8eab\u5f8c\u5c48\u819d\u4f11\u606f\uff0c\u4f7f\u810a\u690e\u6062\u5fa9\u5230\u81ea\u7136\u72c0\u614b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%AD%9A%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u9b5a\u5f0f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u8f14\u52a9\u9b5a\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BC%B8%E5%B1%95%E8%85%B0%E6%A4%8E\"><\/span>1. \u4f38\u5c55\u8170\u690e<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%93%B4%E5%B1%95%E8%83%B8%E8%85%94\"><\/span>2. \u64f4\u5c55\u80f8\u8154<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%B9%E5%96%84%E9%AB%94%E6%85%8B\"><\/span>3. \u6539\u5584\u9ad4\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%9F%AF%E6%AD%A3%E9%A7%9D%E8%83%8C\"><\/span>4. \u77ef\u6b63\u99dd\u80cc<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u8f14\u52a9\u9b5a\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-scaled.jpg\" alt=\"\" class=\"wp-image-11059\" width=\"850\" height=\"850\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-scaled.jpg 2560w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-01-650x650.jpg 650w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%9C%93%E8%82%A9%E9%A7%9D%E8%83%8C%E3%80%81%E7%B6%93%E5%B8%B8%E4%B9%85%E5%9D%90%E8%80%85\"><\/span>&#8211; \u5713\u80a9\u99dd\u80cc\u3001\u7d93\u5e38\u4e45\u5750\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9b5a\u5f0f\u4e3b\u8981\u662f\u91dd\u5c0d\u4e0a\u534a\u8eab\u7684\u653e\u9b06\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u6bcf\u5929\u4e45\u5750\u770b\u96fb\u8166\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf<\/a>\u3001\u5e38\u8737\u66f2\u4e0a\u8eab\u7684\u5de5\u4f5c\u8005\u53ca\u6163\u6027\u6ed1\u624b\u6a5f\u7684\u4f4e\u982d\u65cf\u4f86\u8aaa\uff0c\u80fd\u64f4\u5c55\u80f8\u8154\uff0c\u6539\u5584\u9577\u6642\u9593\u80a9\u8180\u5167\u65cb\u6240\u9020\u6210\u7684\u5713\u80a9\u548c\u80a9\u9838\u50f5\u786c\u3002\u5982\u679c\u6709\u8f15\u5fae\u99dd\u80cc\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u85c9\u7531\u9b5a\u5f0f\u4f86\u4f38\u5c55\u810a\u690e\uff0c\u6539\u5584\u56e0\u80f8\u8154\u7dca\u7e43\u800c\u9020\u6210\u7684\u547c\u5438\u4e0d\u9806\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%88%90%E9%95%B7%E7%99%BC%E8%82%B2%E6%9C%9F%E3%80%81%E5%94%B8%E6%9B%B8%E7%9A%84%E5%AD%B8%E7%94%9F\"><\/span>&#8211; \u6210\u9577\u767c\u80b2\u671f\u3001\u5538\u66f8\u7684\u5b78\u751f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u6210\u9577\u767c\u80b2\u968e\u6bb5\u7684\u5b69\u5b50\uff0c\u6709\u6642\u6703\u56e0\u70ba\u66f8\u5305\u592a\u91cd\u3001\u4e00\u76f4\u5750\u5728\u66f8\u684c\u524d\u5ff5\u66f8\u6216\u662f\u9752\u6625\u671f\u4e0d\u81ea\u4fe1\uff0c\u800c\u7fd2\u6163\u5f4e\u8170\u99dd\u80cc\uff0c\u9019\u6642\u53ef\u4ee5\u5728\u6bcf\u665a\u7761\u524d\u8a66\u8457\u505a\u9b5a\u5f0f\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u8212\u9069\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9577\u671f\u4e0b\u4f86\u9ad4\u614b\u4e5f\u6703\u8f03\u7aef\u6b63\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8B%9E%E7%B4%AF%E7%9A%84%E5%AE%B6%E5%BA%AD%E4%B8%BB%E5%A9%A6%E3%80%81%E5%B9%B4%E9%95%B7%E8%80%85\"><\/span>&#8211; \u52de\u7d2f\u7684\u5bb6\u5ead\u4e3b\u5a66\u3001\u5e74\u9577\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5bb6\u5ead\u4e3b\u5a66\u6bcf\u5929\u9700\u8981\u6599\u7406\u5bb6\u4e2d\u5927\u5c0f\u4e8b\uff0c\u5c24\u5176\u662f\u8077\u5834\u5973\u6027\uff0c\u4e0b\u4e86\u73ed\u5f8c\u4ecd\u7136\u9700\u8981\u505a\u8a31\u591a\u5bb6\u4e8b\uff0c\u7d2f\u7a4d\u8d77\u4f86\u7684\u75b2\u52de\u5f88\u5bb9\u6613\u9020\u6210\u8170\u80cc\u75e0\u75db\u3001\u76f4\u4e0d\u4e86\u8eab\u5b50\uff0c\u4e5f\u5f88\u9069\u5408\u900f\u904e\u505a\u9b5a\u5f0f\u4f86\u8212\u7de9\u8eab\u9ad4\u58d3\u529b\u3002\u6b64\u5916\uff0c\u5e74\u9577\u8005\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u9aa8\u8cea\u758f\u9b06\u548c\u71df\u990a\u7f3a\u4e4f\u6703\u5c0e\u81f4<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc<\/a>\uff0c\u4ea6\u53ef\u4ee5\u505a\u9b5a\u5f0f\u4f86\u9810\u9632\u3002<\/p><p><strong>Hello Yogis \u5c0f\u63d0\u9192\uff1a<\/strong>\u9577\u8f29\u5728\u505a\u8f14\u52a9\u9b5a\u5f0f\u6642\uff0c\u5efa\u8b70\u4f7f\u7528\u745c\u73c8\u6795\u4ee3\u66ff\u745c\u73c8\u78da\u6703\u6bd4\u8f03\u8f15\u9b06\u5b89\u5168\u3002<\/p><div class=\"hello-15-p\" id=\"hello-851558921\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u8f14\u52a9\u9b5a\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E6%93%BA%E6%94%BE%E7%91%9C%E7%8F%88%E7%A3%9A%E5%BE%8C%EF%BC%8C%E4%BB%A5%E7%9B%B4%E8%85%BF%E5%9D%90%E5%A7%BF%E9%A0%90%E5%82%99%E5%B0%87%E9%9B%99%E8%85%BF%E5%BE%80%E5%89%8D%E4%BC%B8\"><\/span>Step1\uff1a\u64fa\u653e\u745c\u73c8\u78da\u5f8c\uff0c\u4ee5\u76f4\u817f\u5750\u59ff\u9810\u5099\u5c07\u96d9\u817f\u5f80\u524d\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-11058\" width=\"850\" height=\"850\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-02-100x100.jpg 100w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><p>\u9996\u5148\uff0c\u6e96\u5099\u5169\u584a\u745c\u73c8\u78da\uff0c\u653e\u5728\u8eab\u9ad4\u7684\u5f8c\u65b9\u8655\uff0c\u4e00\u584a\u64fa\u5728\u982d\u4e0b\u7684\u4f4d\u7f6e\uff0c\u53e6\u4e00\u584a\u653e\u5728\u80a9\u80db\u9aa8\u4e0b\u65b9\uff0c\u9ad8\u5ea6\u53ef\u4ee5\u5148\u5f9e\u6700\u4f4e\u958b\u59cb\uff0c\u5982\u679c\u89ba\u5f97\u9084\u53ef\u4ee5\u63a5\u53d7\uff0c\u518d\u5617\u8a66\u628a\u745c\u73c8\u78da\u7684\u9ad8\u5ea6\u8abf\u9ad8\u3002\u63a5\u8457\u63a1 90 \u5ea6\u76f4\u817f\u5750\u59ff\uff0c\u5c07\u96d9\u8173\u5411\u524d\u4f38\u76f4\uff0c\u8173\u8dbe\u65b9\u5411\u671d\u4e0a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%B9%B3%E8%BA%BA%E6%96%BC%E6%94%BE%E5%A5%BD%E7%9A%84%E7%91%9C%E7%8F%88%E7%A3%9A%E4%B8%8A%EF%BC%8C%E8%87%AA%E7%84%B6%E4%BB%B0%E8%87%A5%E3%80%81%E5%B0%87%E8%83%B8%E8%85%94%E4%B8%8A%E6%8F%90%E6%89%93%E9%96%8B\"><\/span>Step2\uff1a\u5e73\u8eba\u65bc\u653e\u597d\u7684\u745c\u73c8\u78da\u4e0a\uff0c\u81ea\u7136\u4ef0\u81e5\u3001\u5c07\u80f8\u8154\u4e0a\u63d0\u6253\u958b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-03.jpg\" alt=\"\" class=\"wp-image-11060\" width=\"850\" height=\"850\"><\/figure><p>\u63a5\u8457\u5411\u5f8c\u81ea\u7136\u8eba\u81e5\u5728\u525b\u525b\u64fa\u653e\u7684\u745c\u73c8\u78da\u4e0a\uff0c\u53ef\u4ee5\u518d\u8996\u60c5\u6cc1\u5fae\u8abf\u4f4d\u7f6e\u3002\u78ba\u8a8d\u8eba\u597d\u4e4b\u5f8c\uff0c\u653e\u9b06\u96d9\u81c2\uff0c\u5c07\u80f8\u53e3\u4e0a\u63d0\u6253\u958b\uff0c\u5747\u52fb\u6df1\u5ea6\u5730\u547c\u5438\u3002\u5927\u7d04\u4fdd\u6301 30-60 \u79d2\u5f8c\u518d\u6162\u6162\u8d77\u8eab\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E8%B5%B7%E8%BA%AB%E5%BE%8C%E5%B1%88%E8%86%9D%E4%BC%91%E6%81%AF%EF%BC%8C%E4%BD%BF%E8%84%8A%E6%A4%8E%E6%81%A2%E5%BE%A9%E5%88%B0%E8%87%AA%E7%84%B6%E7%8B%80%E6%85%8B\"><\/span>Step3\uff1a\u8d77\u8eab\u5f8c\u5c48\u819d\u4f11\u606f\uff0c\u4f7f\u810a\u690e\u6062\u5fa9\u5230\u81ea\u7136\u72c0\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-11064\" width=\"850\" height=\"850\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-04-1-100x100.jpg 100w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><p>\u7531\u65bc\u8f14\u52a9\u9b5a\u5f0f\u8fd1\u4e4e\u65bc\u534a\u4ef0\u81e5\u5f8c\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u505a\u6642\u6703\u5f8c\u4ef0\u9838\u90e8\uff0c\u62c9\u4f38\u524d\u9838\u808c\u8089\uff0c\u4e00\u958b\u59cb\u525b\u8d77\u8eab\u53ef\u80fd\u6703\u89ba\u5f97\u8116\u9838\u58d3\u529b\u8f03\u5927\uff0c\u53ef\u4ee5\u5148\u505a\u9ede\u53cd\u5411\u524d\u5f4e\u52d5\u4f5c\u6216\u7c21\u55ae\u62b1\u819d\u4f11\u606f\uff0c\u4f7f\u810a\u690e\u6062\u5fa9\u5230\u539f\u5148\u72c0\u614b\u5f8c\u518d\u7d50\u675f\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%AD%9A%E5%BC%8F\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u8f14\u52a9\u9b5a\u5f0f-05.jpg\" alt=\"\" class=\"wp-image-11062\" width=\"850\" height=\"850\"><\/figure><p>\u8f14\u52a9\u9b5a\u5f0f\u505a\u8d77\u4f86\u975e\u5e38\u5bb9\u6613\uff0c\u9069\u5408\u9ad4\u80fd\u4e0d\u597d\u3001\u60f3\u653e\u9b06\u4f11\u606f\u7684\u4eba\u3002\u5982\u679c\u5728\u505a\u7684\u6642\u5019\u611f\u5230\u8f15\u9b06\u3001\u5e0c\u671b\u66f4\u9032\u968e\u5730\u4f38\u5c55\uff0c\u5247\u53ef\u4ee5\u628a\u745c\u73c8\u78da\u62ff\u958b\uff0c\u628a\u982d\u76f4\u63a5\u653e\u5728\u5730\u9762\uff0c\u4e26\u5c07\u96d9\u624b\u653e\u5230\u9aa8\u76c6\u5169\u5074\uff0c\u7528\u96d9\u8098\u7684\u529b\u91cf\u63a8\u5730\uff0c\u540c\u6a23\u5411\u4e0a\u6253\u958b\u80f8\u53e3\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u9b5a\u5f0f\u300d( Fish Pose\uff0c\u68b5\u6587\uff1aMatsyasana\uff09\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1998682475\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u68b5\u6587 Matsya \u6307\u7684\u662f fish\uff0c\u4e5f\u5c31\u662f Lord Vishnu \u6bd7\u6fd5\u5974\u7684\u5316\u8eab\u5594\uff01 <\/p><p>\u5728\u505a\u8a31\u591a\u5f8c\u5f4e\u52d5\u4f5c\uff08\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u3001\u6a4b\u5f0f\u3001\u8f2a\u5f0f\u7b49\uff09\u4e4b\u524d\uff0c\u4e5f\u53ef\u4ee5\u904b\u7528\u9b5a\u5f0f\u5148\u4f5c\u70ba\u6eab\u548c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80f8\u52d5\u4f5c<\/a>\uff0c\u5728\u63a5\u7e8c\u5f8c\u5f4e\u6642\u6bd4\u8f03\u4e0d\u5bb9\u6613\u89ba\u5f97\u80f8\u53e3\u3001\u8170\u90e8\u7dca\u7e43\u4e0d\u9069\u5594\uff01<\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\u7684\u77e5\u8b58\u4ecb\u7d39\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u73c8\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da\u958b\u80f8\u8d85\u653e\u9b06\uff015 \u5206\u9418\u65e5\u5e38\u958b\u80f8\u745c\u73c8\uff0c\u597d\u8655\u591a\u591a\u53c8\u80fd\u91cb\u653e\u80a9\u9838\u58d3\u529b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u4e45\u7ad9\u65cf\u7684\u6551\u661f\uff1a\u7df4\u7fd2\u300c\u4e09\u89d2\u5f0f\u300d\u5e6b\u4f60\u7de9\u89e3\u817f\u90e8\u50f5\u786c\u3001\u6539\u5584\u8170\u80cc\u7dca\u7e43<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8f14\u52a9\u9b5a\u5f0f\u4e3b\u8981\u662f\u900f\u904e\u745c\u4f3d\u78da\uff0c\u5e6b\u5fd9\u653e\u9b06\u4e0a\u534a\u8eab\u7684\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u3001\u5e38\u8737\u66f2\u4e0a\u8eab\u7684\u5de5\u4f5c\u8005\u53ca\u6163\u6027\u6ed1\u624b\u6a5f\u7684\u4f4e\u982d\u65cf\u4f86\u8aaa\uff0c\u80fd\u64f4\u5c55\u80f8\u8154\uff0c\u6539\u5584\u5713\u80a9\u99dd\u80cc\u548c\u80a9\u9838\u50f5\u786c\u3002\u4e5f\u662f\u5728\u505a\u5f8c\u5f4e\u52d5\u4f5c\u4e4b\u524d\uff0c\u5f88\u597d\u7684\u6eab\u548c\u958b\u80f8\u9ad4\u5f0f\u5594<\/p>\n","protected":false},"author":7,"featured_media":11065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,115],"tags":[178,141],"class_list":["post-11057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","category-academy","tag-asana","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11057"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11057\/revisions"}],"predecessor-version":[{"id":13354,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11057\/revisions\/13354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11065"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}