{"id":11018,"date":"2021-11-30T08:43:28","date_gmt":"2021-11-30T08:43:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11018"},"modified":"2022-12-14T06:03:59","modified_gmt":"2022-12-14T06:03:59","slug":"detox-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/","title":{"rendered":"\u70ba\u4f55\u505a\u745c\u73c8\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u5316\u7684\u300c\u6392\u6bd2\u745c\u73c8\u300d\uff0c\u7d93\u5e38\u4fbf\u79d8\u8005\u5feb\u7b46\u8a18\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3197066336\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u76f8\u4fe1\u6709\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u4f60\uff0c\u4e00\u5b9a\u90fd\u66fe\u300c\u4e0d\u5c0f\u5fc3\u300d\u5728\u745c\u73c8\u8ab2\u4e0a\u653e\u5c41\u7684\u7d93\u9a57\uff0c\u5982\u679c\u8aaa\u662f\u6084\u6084\u6392\u6c23\u7121\u4eba\u77e5\u9053\u4e5f\u5c31\u7f77\uff0c\u4f46\u504f\u504f\u6709\u6642\u5019\u5fcd\u4e86\u534a\u5929\uff0c\u6700\u5f8c\u4e0d\u5c0f\u5fc3\u5931\u63a7\u653e\u51fa\u8072\u4f86\uff0c\u5be6\u5728\u662f\u592a\u5c37\u5c2c\u7684\u7d93\u9a57\uff01<\/p><p>\u7a76\u7adf\u70ba\u4ec0\u9ebc\u6bcf\u9022\u505a\u745c\u73c8\u5c31\u6703\u7279\u5225\u60f3\u653e\u5c41\u5462\uff1f\u96e3\u9053\u662f\u745c\u73c8\u6559\u5ba4\u7684\u9b54\u5492\u55ce\uff1f\u5c31\u8b93\u672c\u7bc7\u4f86\u554f\u4f60\u89e3\u7b54\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb5a44ad480\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eb5a44ad480\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E7%91%9C%E7%8F%88%E6%9C%83%E6%83%B3%E6%94%BE%E5%B1%81%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u505a\u745c\u73c8\u6703\u60f3\u653e\u5c41\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/#%E5%81%9A%E7%91%9C%E7%8F%88%E6%99%82%E6%94%BE%E5%B1%81%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E5%97%8E%EF%BC%9F\">\u505a\u745c\u73c8\u6642\u653e\u5c41\u662f\u6b63\u5e38\u7684\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/#%E6%8E%92%E6%AF%92%E7%91%9C%E7%8F%88%EF%BC%9A%E6%8E%A8%E8%96%A6_3_%E5%80%8B%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E6%99%82%E5%8F%AF%E5%81%9A%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\">\u6392\u6bd2\u745c\u73c8\uff1a\u63a8\u85a6 3 \u500b\u6d88\u5316\u4e0d\u826f\u6642\u53ef\u505a\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/#1_%E6%8E%92%E6%B0%A3%E5%BC%8F%EF%BC%88Wind_releasing_pose%EF%BC%89\">1. \u6392\u6c23\u5f0f\uff08Wind releasing pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/#2_%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%EF%BC%88Half_lord_of_fish_pose%EF%BC%89\">2. \u534a\u9b5a\u738b\u5f0f\uff08Half lord of fish pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/#3_%E5%BC%93%E5%BC%8F%EF%BC%88Bow_pose%EF%BC%89\">3. \u5f13\u5f0f\uff08Bow pose\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%9A%E7%91%9C%E7%8F%88%E6%9C%83%E6%83%B3%E6%94%BE%E5%B1%81%EF%BC%9F\"><\/span><strong>\u70ba\u4ec0\u9ebc\u505a\u745c\u73c8\u6703\u60f3\u653e\u5c41\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9996\u5148\uff0c\u60f3\u8ddf\u5927\u5bb6\u5206\u4eab\u300c\u653e\u5c41\u300d\u662f\u4e00\u4ef6\u975e\u5e38\u6b63\u5e38\u4e14\u81ea\u7136\u7684\u4eba\u9ad4\u73fe\u8c61\uff0c\u4e3b\u8981\u662f\u6d88\u5316\u7cfb\u7d71\u5167\u5132\u5b58\u7684\u6c23\u9ad4\u9700\u8981\u6392\u51fa\u3002\u9019\u500b\u6c23\u9ad4\u53ef\u80fd\u4f86\u81ea\u5403\u98ef\u901f\u5ea6\u904e\u5feb\u9023\u540c\u6c23\u9ad4\u4e00\u8d77\u5403\u9032\u53bb\u3001\u5403\u5230\u904e\u591a\u5bb9\u6613\u751f\u6210\u6c23\u9ad4\u7684\u98df\u7269\uff0c\u6216\u662f\u5728\u6d88\u5316\u6642\u58de\u83cc\u52a0\u901f\u767c\u9175\u5c31\u5bb9\u6613\u7522\u751f\u6c23\u9ad4\uff0c\u9020\u6210\u8139\u6c23\u3001\u983b\u7e41\u653e\u5c41\u7b49\u60c5\u5f62\u51fa\u73fe\u3002<\/p><p>\u800c\u4e4b\u6240\u4ee5\u5728\u505a\u745c\u73c8\u6642\u6703\u7d93\u5e38\u60f3\u653e\u5c41\uff0c\u662f\u56e0\u70ba\u745c\u73c8\u80fd\u4f7f\u8eab\u9ad4\u8b8a\u5f97\u653e\u9b06\uff0c\u4e5f\u6703\u52a0\u5f37\u8840\u6db2\u5faa\u74b0\u3001\u4fc3\u9032\u8eab\u9ad4\u4ee3\u8b1d\u8207\u6d88\u5316\uff0c\u81ea\u7136\u5c31\u6703\u5e6b\u52a9\u591a\u9918\u7684\u6c23\u9ad4\u6392\u51fa\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E7%91%9C%E7%8F%88%E6%99%82%E6%94%BE%E5%B1%81%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E5%97%8E%EF%BC%9F\"><\/span><strong>\u505a\u745c\u73c8\u6642\u653e\u5c41\u662f\u6b63\u5e38\u7684\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gustavo-fring-3984338-1024x682.jpg\" alt=\"\" class=\"wp-image-11019\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gustavo-fring-3984338-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gustavo-fring-3984338-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gustavo-fring-3984338-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gustavo-fring-3984338-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gustavo-fring-3984338.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3984338\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gustavo Fring@Pexels<\/a><\/figcaption><\/figure><p>\u8aa0\u5982\u4e0a\u8ff0\u6240\u8aaa\uff1a\u300c\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u653e\u5c41\u662f\u5f88\u6b63\u5e38\u7684\u300d\uff0c\u5c24\u5176\u662f\u5728\u505a\u524d\u5f4e\u3001\u626d\u8f49\u7b49\u6703\u6309\u6469\u5230\u8179\u90e8\u7684\u9ad4\u5f0f\u6642\uff0c\u66f4\u6703\u7279\u5225\u5bb9\u6613\u7522\u751f\u300c\u6392\u6c23\u300d\u53cd\u61c9\u5594\uff01\u76f8\u4fe1\u8ab2\u5802\u4e0a\u7684\u8001\u5e2b\u548c\u540c\u5b78\u5011\u4e00\u5b9a\u90fd\u6709\u89aa\u8eab\u7d93\u9a57\uff0c\u56e0\u6b64\u80fd\u5920\u76f8\u4e92\u9ad4\u8ad2\uff0c\u5982\u679c\u771f\u7684\u5f88\u5728\u610f\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u4e0a\u8ab2\u524d\u7684\u4e00\u5169\u9910\u5c11\u5403\u5bb9\u6613\u7522\u751f\u8139\u6c23\u7684\u98df\u7269\uff0c\u5982\u8c46\u88fd\u54c1\u3001\u6839\u8396\u985e\u3001\u5168\u7a40\u98df\u7269\u7b49\u3002<\/p><p>\u63db\u8a00\u4e4b\uff0c\u5982\u679c\u7576\u4e0b\u6709\u8139\u6c23\u6216\u662f\u4fbf\u79d8\u7684\u56f0\u64fe\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u7df4\u7fd2\u745c\u73c8\u4f86\u7de9\u89e3\u4e0d\u9069\u3002\u4ee5\u4e0b\u6559\u5927\u5bb6 3 \u500b\u7c21\u6613\u7684\u300c\u6392\u6bd2\u745c\u73c8\u300d\uff0c\u5c0d\u65bc\u6d88\u8139\u6c23\u3001\u89e3\u4fbf\u79d8\u5f88\u6709\u52a9\u76ca\u5537\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-2647053398\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%92%E6%AF%92%E7%91%9C%E7%8F%88%EF%BC%9A%E6%8E%A8%E8%96%A6_3_%E5%80%8B%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E6%99%82%E5%8F%AF%E5%81%9A%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>\u6392\u6bd2\u745c\u73c8\uff1a\u63a8\u85a6 3 \u500b\u6d88\u5316\u4e0d\u826f\u6642\u53ef\u505a\u7684\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8E%92%E6%B0%A3%E5%BC%8F%EF%BC%88Wind_releasing_pose%EF%BC%89\"><\/span>1. \u6392\u6c23\u5f0f\uff08Wind releasing pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296-1024x683.jpg\" alt=\"\" class=\"wp-image-13364\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6296.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6392\u6c23\u5f0f\uff08Wind releasing pose\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7b2c\u4e00\u500b\u5c31\u662f\u76f4\u767d\u7684\u300c\u6392\u6c23\u5f0f\u300d\uff0c\u9867\u540d\u601d\u7fa9\u80fd\u5920\u8212\u7de9\u8139\u6c23\u3002\u5728\u98f2\u98df\u5f8c\u82e5\u89ba\u5f97\u98df\u7269\u6d88\u5316\u4e0d\u826f\uff0c\u611f\u5230\u8179\u90e8\u60b6\u60b6\u6f32\u6f32\u7684\u6642\u4fbf\u53ef\u4ee5\u505a\u6392\u6c23\u5f0f\uff0c\u5e6b\u52a9\u591a\u9918\u7684\u6c23\u9ad4\u6392\u51fa\u3002\u9019\u500b\u9ad4\u5f0f\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u4e00\u5f35\u745c\u73c8\u588a\u6216\u4ef0\u81e5\u5728\u5730\u9762\u4e0a\u5c31\u53ef\u4ee5\u505a\uff0c\u7121\u8ad6\u662f\u5927\u4eba\u5c0f\u5b69\u3001\u7537\u5973\u8001\u5c11\u90fd\u9069\u7528\uff0c\u4e5f\u53ef\u4ee5\u6e1b\u7de9\u4e0b\u80cc\u7dca\u7e43\uff01<\/p><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u819d\u5f4e\u66f2\u8e29\u5728\u5730\u9762\u4e0a\uff0c\u63a5\u8457\u4e0a\u62ac\u3001\u96d9\u624b\u74b0\u62b1\u96d9\u819d<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6162\u6162\u628a\u982d\u62ac\u8d77\u96e2\u5730\uff0c\u76e1\u53ef\u80fd\u8b93\u984d\u982d\u8e2b\u89f8\u5230\u819d\u84cb<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505c\u7559 5 \u500b\u547c\u5438\uff0c\u53ef\u91cd\u8907\u505a 2-3 \u56de<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%EF%BC%88Half_lord_of_fish_pose%EF%BC%89\"><\/span>2. \u534a\u9b5a\u738b\u5f0f\uff08Half lord of fish pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2021-11-26T154209.523-1536x1024-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13365\" width=\"1100\" height=\"733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2021-11-26T154209.523-1536x1024-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2021-11-26T154209.523-1536x1024-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2021-11-26T154209.523-1536x1024-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2021-11-26T154209.523-1536x1024-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2021-11-26T154209.523-1536x1024-1.jpg 1536w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/113434484353445013\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p><\/p><p>\u534a\u9b5a\u738b\u5f0f\u662f\u5c6c\u65bc\u626d\u8f49\u810a\u67f1\u7684\u745c\u73c8\u7684\u9ad4\u5f0f\uff0c\u4e0d\u50c5\u80fd\u5920\u6309\u6469\u8178\u9053\u3001\u5167\u81df\u4ee5\u4fc3\u9032\u6d88\u5316\uff0c\u9084\u6709\u52a9\u65bc\u653e\u9b06\u9ad6\u95dc\u7bc0\u5594\uff01\u5f88\u9069\u5408\u5e73\u6642\u5c11\u904b\u52d5\u3001\u5e38\u5750\u5728\u8fa6\u516c\u5ba4\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf<\/a>\uff0c\u6bcf\u5929\u53ef\u4ee5\u5728\u4e09\u9910\u98ef\u5f8c\u7c21\u55ae\u4f38\u5c55\u4e00\u4e0b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-644481333\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u5411\u524d\u4f38\u76f4<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5148\u5f4e\u66f2\u5de6\u819d\uff0c\u5f8c\u5c07\u53f3\u8173\u8e0f\u5230\u5de6\u5927\u817f\u5916\u5074<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\u62c9\u9577\u810a\u690e\uff0c\u5410\u6c23\u8eab\u9ad4\u5f80\u53f3\u5074\u626d\u8f49\uff0c\u5c07\u5de6\u624b\u8098\u9802\u4f4f\u53f3\u819d\u5916\u5074<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6301\u7e8c 5 \u500b\u547c\u5438\u5f8c\uff0c\u63db\u908a\u7df4\u7fd2<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BC%93%E5%BC%8F%EF%BC%88Bow_pose%EF%BC%89\"><\/span>3. \u5f13\u5f0f\uff08Bow pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13363\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5f13\u5f0f\uff08Bow pose\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u300c\u5f13\u5f0f\u300d\u4e5f\u80fd\u5f88\u597d\u5730\u6309\u6469\u8179\u90e8\u5668\u5b98\uff0c\u82e5\u6709\u690e\u9593\u76e4\u7a81\u51fa\u8005\u900f\u904e\u9019\u500b\u9ad4\u5f0f\u53ef\u4ee5\u8212\u5c55\u810a\u690e\uff0c\u9054\u5230\u653e\u9b06\u3001\u7de9\u89e3\u4e0d\u9069\u3002\u6b64\u5916\uff0c\u9084\u53ef\u6539\u5584\u99dd\u80cc\uff0c\u8b93\u9ad4\u614b\u8b8a\u5f97\u66f4\u597d\uff01<\/p><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u8db4\u81e5\u5728\u745c\u73c8\u588a\u4e0a\u5f8c\uff0c\u5f4e\u66f2\u96d9\u8173\u819d\u84cb\uff0c\u96d9\u624b\u5411\u5f8c\u63e1\u4f4f\u8173\u8e1d<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u4e26\u5728\u5410\u6c23\u6642\u5c07\u4e0a\u8eab\u53ca\u5927\u817f\u62ac\u8d77\uff0c\u8b93\u80f8\u90e8\u81ea\u7136\u64f4\u5c55<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7dad\u6301 3-5 \u500b\u547c\u5438<\/li><\/ul><p><strong>Hello Yogis \u5c0f\u63d0\u9192\uff1a<\/strong>\u5728\u505a\u300c\u5f13\u5f0f\u300d\u6642\uff0c\u8981\u8a18\u5f97\u5c07\u8173\u62ac\u9ad8\uff0c\u53ea\u7559\u4e0b\u8179\u90e8\u8cbc\u5730\u5594\uff5e<\/p><p>\u4ee5\u4e0a\u5206\u4eab 3 \u500b\u6392\u6bd2\u745c\u73c8\u9ad4\u5f0f\u90fd\u975e\u5e38\u7c21\u55ae\uff0c\u5e73\u5e38\u6c92\u4e8b\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u3002\u7576\u8178\u80c3\u6d88\u5316\u9806\u66a2\u4e86\uff0c\u5c0f\u8179\u4e5f\u5c31\u6703\u8ddf\u8457\u8b8a\u5c0f\uff0c\u76ae\u819a\u72c0\u614b\u4e5f\u80fd\u8ddf\u8457\u8b8a\u597d\uff0c\u8d95\u5feb\u8ddf\u8457\u6559\u5b78\u4e00\u8d77\u8a66\u8a66\u770b\u5427\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/unsplash.com\/photos\/MHX1XkQyZVE\" target=\"_blank\" rel=\"noreferrer noopener\">LOGAN WEAVER@Unsplash<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6e1b\u8102\u8d85\u6709\u611f\uff01\u52e4\u7df4\u9019 3 \u62db\uff0c\u4e0d\u7528\u7bc0\u98df\u4e5f\u80fd\u8b93\u9ad4\u614b\u66f4\u597d\u770b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/23\/period-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u53ef\u4ee5\u8212\u7de9\u7d93\u75db\uff1f5 \u500b\u7c21\u6613\u7d93\u671f\u745c\u73c8\uff0c\u5e36\u4f60\u9060\u96e2\u59e8\u5abd\u75db<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u6709\u5728\u7df4\u7fd2\u745c\u4f3d\u7684\u4f60\uff0c\u4e00\u5b9a\u90fd\u66fe\u300c\u4e0d\u5c0f\u5fc3\u300d\u5728\u745c\u4f3d\u8ab2\u4e0a\u653e\u5c41\u7684\u7d93\u9a57\u3002\u7a76\u7adf\u70ba\u4f55\u6bcf\u9022\u505a\u745c\u4f3d\u5c31\u6703\u7279\u5225\u60f3\u653e\u5c41\u5462\uff1f\u96e3\u9053\u662f\u745c\u4f3d\u6559\u5ba4\u7684\u9b54\u5492\u55ce\uff1f\u5c31\u8b93\u672c\u7bc7\u4f86\u554f\u4f60\u89e3\u7b54\u5427!!<\/p>\n","protected":false},"author":7,"featured_media":11024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,390],"tags":[141],"class_list":["post-11018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-health","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11018"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11018\/revisions"}],"predecessor-version":[{"id":13368,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11018\/revisions\/13368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11024"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}