{"id":11008,"date":"2021-11-29T07:32:01","date_gmt":"2021-11-29T07:32:01","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11008"},"modified":"2023-03-14T06:16:15","modified_gmt":"2023-03-14T06:16:15","slug":"singing-bowl","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/","title":{"rendered":"\u980c\u7f3d\u97f3\u7642\u8207\u8eab\u5fc3\u9748\uff1a\u5e36\u4f60\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4e86\u89e3\u980c\u7f3d\u529f\u6548\u53ca\u980c\u7f3d\u8cfc\u8cb7\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1504760544\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcfe5d94818\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dcfe5d94818\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/#%E9%A0%8C%E7%BC%BD%E8%B5%B7%E6%BA%90%E7%82%BA%E4%BD%95%EF%BC%9F\">#\u980c\u7f3d\u8d77\u6e90\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/#%E9%A0%8C%E7%BC%BD%E5%8A%9F%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">#\u980c\u7f3d\u529f\u7528\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E5%8A%9F%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>#\u980c\u7f3d\u529f\u7528\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-11009\" width=\"1024\" height=\"681\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash-1024x681.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash-1536x1022.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/conscious-design-VsI_74zRzAo-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/VsI_74zRzAo\" target=\"_blank\" rel=\"noreferrer noopener\">Conscious Design@Unsplash<\/a><\/figcaption><\/figure><p>\u73fe\u4eca\u6211\u5011\u591a\u534a\u5c07\u980c\u7f3d\u7576\u4f5c\u7642\u7652\u6a02\u5668\u4f7f\u7528\uff0c\u4f46\u5176\u5be6\u6bd4\u8d77\u6a02\u5668\uff0c\u5728\u66f4\u65e9\u4e4b\u524d\u300c\u7f3d\u300d\u61c9\u8a72\u662f\u4f5c\u70ba\u4e00\u7a2e\u98df\u5668\u5b58\u5728\u65bc\u559c\u99ac\u62c9\u96c5\u5c71\u8108\u4e00\u5e36\u4f7f\u7528\uff0c\u53ea\u662f\u7d93\u904e\u5076\u7136\u7684\u6a5f\u9047\u88ab\u767c\u73fe\u5176\u97f3\u6a02\u6027\uff0c\u624d\u6162\u6162\u8b8a\u6210\u4eca\u5929\u5927\u5bb6\u4f7f\u7528\u7684\u6a02\u5668\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0c\u300c\u7f3d\u300d\u4f5c\u70ba\u4e00\u7a2e\u6a02\u5668\u7684\u6b77\u53f2\u5be6\u969b\u4e0a\u5f88\u77ed\uff0c\u5f88\u591a\u7406\u8ad6\u90fd\u662f\u5728\u8fd1 30-50 \u5e74\u624d\u958b\u59cb\u767c\u5c55\u51fa\u73fe\uff0c\u5728\u6b64\u4e4b\u524d\uff0c\u5e7e\u4e4e\u4e0d\u592a\u80fd\u5f9e\u6587\u737b\u4e2d\u627e\u5c0b\u5230\u7f3d\u4f5c\u70ba\u6a02\u5668\u7684\u8a18\u8f09\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2231224961\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E8%88%87%E8%BA%AB%E5%BF%83%E9%9D%88%E6%B2%BB%E7%99%82%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span>#\u980c\u7f3d\u8207\u8eab\u5fc3\u9748\u6cbb\u7642\u7684\u95dc\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f88\u591a\u4eba\u90fd\u76f8\u4fe1\u980c\u7f3d\u5c0d\u4eba\u7684\u8eab\u5fc3\u6709\u4e00\u5b9a\u7684\u7642\u7652\u529f\u6548\u3002\u9019\u662f\u56e0\u70ba\u6709\u5225\u65bc\u5176\u4ed6\u6a02\u5668\uff0c\u980c\u7f3d\u8072\u97f3\u6c89\u7a69\u4e14\u60a0\u9577\uff0c\u80fd\u4f7f\u4eba\u5728\u807d\u5230\u980c\u7f3d\u7684\u8072\u97f3\u5f8c\u611f\u5230\u653e\u9b06\uff0c\u56e0\u6b64\u4e0d\u5c11\u4f5c\u6cd5\u90fd\u9078\u64c7\u4ee5\u980c\u7f3d\u4f5c\u70ba\u5f15\u5c0e\u51a5\u60f3\u7684\u8f14\u5177\uff0c\u751a\u81f3\u7528\u4f5c\u5e6b\u52a9\u653e\u9b06\u6cbb\u7642\u53ca\u7761\u7720\u7684\u5de5\u5177\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1-1024x683.jpg\" alt=\"\" class=\"wp-image-11010\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6957071\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thirdman@Pexels<\/a><\/figcaption><\/figure><p>\u980c\u7f3d\u4f5c\u70ba\u8072\u97f3\u6cbb\u7642\u7684\u4e00\u7a2e\u539f\u7406\u4e3b\u8981\u662f\u57fa\u65bc\u5171\u632f\u6548\u61c9\u3002\u6709\u4e9b\u4eba\u76f8\u4fe1\u4eba\u9ad4\u7684\u5668\u5b98\u6709\u5176\u7368\u7279\u7684\u983b\u7387\uff0c\u5982\u679c\u4eba\u7684\u983b\u7387\u5e73\u8861\u5931\u8abf\uff0c\u4fbf\u6703\u51fa\u73fe\u8eab\u9ad4\u548c\u60c5\u7dd2\u7cbe\u795e\u4e0a\u7684\u56f0\u64fe\uff0c\u800c\u980c\u7f3d\u767c\u51fa\u7684\u8072\u6ce2\u6b63\u597d\u53ef\u4ee5\u8207\u4eba\u9ad4\u5167\u7684\u6c34\u5206\u7522\u751f\u5171\u632f\u6548\u61c9\uff0c\u50b3\u905e\u5230\u8eab\u9ad4\u6bcf\u500b\u5668\u5b98\uff0c\u4f8b\u5982\u795e\u7d93\u7cfb\u7d71\u3001\u5167\u5206\u6ccc\u7cfb\u7d71\u3001\u6d88\u5316\u7cfb\u7d71\u3001\u6dcb\u5df4\u6392\u6bd2\u7cfb\u7d71\u7b49\uff0c\u8b93\u5931\u8abf\u7684\u529f\u80fd\u6821\u6b63\u56de\u5fa9\u6b63\u5e38\u7684\u983b\u7387\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E8%B3%BC%E8%B3%A3%E6%99%82%E9%9C%80%E6%B3%A8%E6%84%8F%E7%9A%84%E6%88%90%E5%88%86%E5%92%8C%E9%81%B8%E6%93%87\"><\/span>#\u980c\u7f3d\u8cfc\u8ce3\u6642\u9700\u6ce8\u610f\u7684\u6210\u5206\u548c\u9078\u64c7<span 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-11011\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/julio-lopez-Iv9bn9PaEI8-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/unsplash.com\/photos\/Iv9bn9PaEI8\" target=\"_blank\" rel=\"noreferrer noopener\"> Julio Lopez@Unsplash<\/a><\/figcaption><\/figure><p>\u76ee\u524d\u5927\u90e8\u5206\u980c\u7f3d\u7684\u4e3b\u8981\u6210\u5206\u90fd\u662f\u9285\uff0c\u52a0\u5165\u4e0d\u540c\u7684\u91d1\u5c6c\u6bd4\u91cd\uff0c\u90fd\u6703\u4ee4\u97f3\u8272\u8868\u73fe\u6709\u6240\u4e0d\u540c\u3002\u6709\u4e9b\u4eba\u6703\u523b\u610f\u8ffd\u6c42\u7f3d\u7684\u91d1\u5c6c\u69cb\u6210\uff0c\u5c24\u5176\u662f\u5d07\u5c1a\u6b77\u53f2\u60a0\u4e45\u7684\u53e4\u8463\u7f3d\uff0c\u8a8d\u70ba\u5176\u7531\u4e03\u7a2e\u5408\u91d1\uff08\u91d1\u3001\u9280\u3001\u6c5e\u3001\u9285\u3001\u9435\u3001\u932b\u3001\u925b\uff09\u88fd\u6210\uff0c\u7279\u5225\u503c\u5f97\u6536\u85cf\u3002\u4f46\u5176\u5be6\u5df2\u6709\u7814\u7a76\u8b49\u5be6\u53e4\u8463\u7f3d\uff0c\u9664\u4e86\u9285\u548c\u932b\u4ee5\u5916\uff0c\u5176\u9918\u7684\u91d1\u5c6c\u6240\u4f54\u7684\u767e\u5206\u6bd4\u90fd\u975e\u5e38\u7684\u4f4e\uff0c\u4e14\u6975\u6709\u53ef\u80fd\u53ea\u662f\u56e0\u70ba\u7576\u6642\u7684\u63d0\u7149\u6280\u8853\u4e0d\u5920\u767c\u9054\u5c0e\u81f4\u3002<\/p><p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u5982\u679c\u60f3\u8981\u6311\u9078\u5230\u9069\u5408\u81ea\u5df1\u7684\u7f3d\uff0c\u53ef\u4ee5\u591a\u591a\u7559\u610f\u980c\u7f3d\u7684\u97f3\u8272\u548c\u5171\u9cf4\uff0c\u900f\u904e\u76f4\u89ba\u611f\u53d7\uff0c\u770b\u770b\u9019\u500b\u7f3d\u662f\u5426\u4ee4\u4f60\u611f\u5230\u8212\u7de9\u3001\u653e\u9b06\u6216\u6109\u60a6\uff1f\u7b54\u6848\u82e5\u662f\u80af\u5b9a\uff0c\u90a3\u9019\u6216\u8a31\u5c31\u662f\u4f60\u6240\u671f\u5f85\u7684\u980c\u7f3d\u3002\u7136\u800c\uff0c\u82e5\u4e0d\u77e5\u9053\u5982\u4f55\u4e0b\u624b\u53c8\u64d4\u5fc3\u53d7\u9a19\u7684\u8a71\uff0c\u5efa\u8b70\u9084\u662f\u627e\u980c\u7f3d\u8001\u5e2b\u5e6b\u5fd9\uff0c\u7562\u7adf\u980c\u7f3d\u4f5c\u70ba\u6a02\u5668\u767c\u5c55\u7684\u6642\u9593\u5f88\u77ed\uff0c\u574a\u9593\u7684\u8aaa\u6cd5\u4e5f\u7565\u6709\u4e0d\u540c\uff0c\u5f88\u5bb9\u6613\u6703\u8b93\u521d\u5b78\u8005\u611f\u5230\u7591\u60d1\u3002\u591a\u4e86\u89e3\u4e00\u4e9b\u980c\u7f3d\u7684\u767c\u5c55\u80cc\u666f\u8207\u4e0d\u540c\u8001\u5e2b\u7684\u8aaa\u6cd5\uff0c\u5c31\u4e0d\u6015\u8cb7\u8cb4\u8cb7\u932f\u4e86\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover image credit by\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Hn4wYHOaeIc\" target=\"_blank\" rel=\"noreferrer noopener\">Conscious Design@Unsplash<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9032\u5165\u51a5\u60f3\uff1f\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u807d\u81a9\u4e86\u5927\u81ea\u7136\u8f15\u97f3\u6a02\uff1f\u63a8\u4ecb 3 \u5f35\u980c\u7f3d\u5c08\u8f2f\uff0c\u8b93\u6de8\u5316\u97f3\u6a02\u6210\u70ba\u4f60\u7684\u7642\u7652\u8655\u65b9\uff01<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cRay \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u980c\u7f3d\u97f3\u7642\u597d\u795e\u5947\uff0c\u4f60\u6709\u8a66\u904e\u980c\u7f3d\u97f3\u7642\u5abd\uff1f\u980c\u7f3d\u97f3\u7642\u662f\u4e00\u7a2e\u80fd\u91cf\u7642\u7652\u65b9\u5f0f\uff0c\u5982\u679c\u4f60\u6709\u5728\u7df4\u7fd2\u975c\u5fc3\u51a5\u60f3\uff0c\u4e00\u5b9a\u5c0d\u300c\u980c\u7f3d\u300d\u9019\u9805\u6a02\u5668\u4e0d\u964c\u751f\u3002\u6709\u4eba\u8aaa\u980c\u7f3d\u5177\u6709\u6cbb\u7642\u6027\uff0c\u4e5f\u6709\u4eba\u8aaa\u980c\u7f3d\u548c\u81ea\u7136\u80fd\u91cf\u6709\u95dc\u3002\u7a76\u7adf\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u6709\u4ec0\u9ebc\u795e\u5947\u7684\u529f\u6548\uff1f\u53c8\u70ba\u4f55\u7d93\u5e38\u8207\u8eab\u5fc3\u9748\u76f8\u95dc\uff1f\u672c\u7bc7\u5c07\u7531\u79d1\u5b78\u8207\u8003\u64da\u7684\u65b9\u5f0f\u8207\u4f60\u4ecb\u7d39\u980c\u7f3d&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[266,264,396],"tags":[147,187,130,186],"class_list":["post-11008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax-news","category-news","category-yogistyle","tag-editor","tag-meditation","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11008"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11008\/revisions"}],"predecessor-version":[{"id":17835,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11008\/revisions\/17835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11012"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}