{"id":10986,"date":"2021-11-25T06:32:39","date_gmt":"2021-11-25T06:32:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10986"},"modified":"2022-05-04T13:13:08","modified_gmt":"2022-05-04T13:13:08","slug":"about-meditation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/","title":{"rendered":"\u89e3\u6790\u5e38\u898b\u51a5\u60f3 Q&amp;A\uff1a\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u600e\u9ebc\u5165\u9580\u51a5\u60f3\uff1f\u51a5\u60f3\u5f8c\u60f3\u7761\u600e\u9ebc\u8fa6\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3249368717\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\u500b\u51a5\u60f3\u521d\u5b78\u8005\u7d93\u5e38\u6703\u597d\u5947\u7684\u8ff7\u601d\u7591\u554f\uff0c\u5982\u679c\u4f60\u6b63\u5c0d\u51a5\u60f3\u611f\u5230\u6709\u8208\u8da3\uff0c\u4e0d\u59a8\u4e00\u8d77\u4f86\u770b\u770b\u4ee5\u4e0b\u95dc\u65bc\u51a5\u60f3\u7684 Q&amp;A\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a04e0ad46884\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u5728\u9084\u672a\u63a5\u89f8\u300c\u51a5\u60f3\u300d\u4e4b\u524d\uff0c\u7d93\u5e38\u6703\u8aa4\u89e3\u51a5\u60f3\u662f\u5728\u601d\u8003\u4e8b\u60c5\uff0c\u4f46\u5176\u5be6\u90a3\u53ea\u662f\u88ab\u5b57\u9762\u4e0a\u8aa4\u5c0e\u7684\u8ff7\u601d\uff0c\u6240\u8b02\u51a5\u60f3\u6307\u7684\u662f\u5c08\u6ce8\u505a\u8457\u4e00\u4ef6\u4e8b\uff0c\u53ef\u4ee5\u662f\u6709\u4e3b\u984c\u7684\u51a5\u60f3\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611f\u6069\u51a5\u60f3<\/a>\u3001\u6b63\u5ff5\u51a5\u60f3\uff1b\u6216\u50c5\u662f\u8a8d\u771f\u89c0\u5bdf\u8eab\u9ad4\u90e8\u4f4d\u3001\u89ba\u77e5\u7576\u4e0b\u72c0\u614b\uff0c\u6bd4\u65b9\u8aaa\u547c\u5438\u51a5\u60f3\u3001\u7709\u5fc3\u8f2a\u51a5\u60f3\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E8%A6%81%E6%80%8E%E9%BA%BC%E9%96%8B%E5%A7%8B%E5%86%A5%E6%83%B3%EF%BC%9F\"><\/span><strong>Q2\uff1a\u8981\u600e\u9ebc\u958b\u59cb\u51a5\u60f3\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A2%EF%BC%9A%E6%89%BE%E4%B8%80%E5%80%8B%E7%A9%BA%E6%93%8B%E5%92%8C%E5%AE%89%E9%9D%9C%E7%9A%84%E5%9C%B0%E6%96%B9%E5%B0%B1%E5%8F%AF%E4%BB%A5%E9%96%8B%E5%A7%8B%E4%BA%86\"><\/span>A2\uff1a\u627e\u4e00\u500b\u7a7a\u64cb\u548c\u5b89\u975c\u7684\u5730\u65b9\u5c31\u53ef\u4ee5\u958b\u59cb\u4e86<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-mental-health-america-mha-5542974-1024x682.jpg\" alt=\"\" class=\"wp-image-10987\" width=\"1100\" height=\"733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-mental-health-america-mha-5542974-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-mental-health-america-mha-5542974-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-mental-health-america-mha-5542974-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-mental-health-america-mha-5542974-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-mental-health-america-mha-5542974.jpg 1280w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5542974\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health America (MHA)@Pexels<\/a><\/figcaption><\/figure><p>\u5176\u5be6\u4e0d\u5fc5\u628a\u51a5\u60f3\u60f3\u5f97\u592a\u904e\u8907\u96dc\uff0c\u53ea\u8981\u627e\u4e00\u500b\u5b89\u975c\u6c92\u6709\u5176\u4ed6\u4eba\u7684\u5e72\u64fe\u7684\u5730\u65b9\uff0c\u4ee5\u81ea\u5df1\u6700\u8212\u670d\u7684\u59ff\u52e2\u5750\u4e0b\u4ee5\uff08\u5750\u5728\u6905\u5b50\u6216\u5ea7\u588a\u4e0a\u90fd\u53ef\u4ee5\uff09\uff0c\u7136\u5f8c\u958b\u59cb\u628a\u5c08\u6ce8\u653e\u5230\u547c\u5438\u4e0a\uff0c\u89c0\u5bdf\u81ea\u5df1\u7684\u6bcf\u4e00\u500b\u5438\u6c23\u548c\u547c\u6c23\uff0c\u5305\u62ec\u6eab\u5ea6\u3001\u7bc0\u594f\u3001\u547c\u5438\u6df1\u6dfa\u3001\u9577\u5ea6\u53ca\u8eab\u9ad4\u7684\u8b8a\u5316\u3002\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u4ee5 5 \u5206\u9418\u70ba\u76ee\u6a19\uff0c\u7576\u7fd2\u6163\u4e4b\u5f8c\u518d\u5ef6\u9577\u6642\u9593\u5230 10 \u5206\u9418\u300120 \u5206\u9418\u300130\u5206\u9418\u4e0d\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E5%86%A5%E6%83%B3%E5%92%8C%E9%9D%9C%E5%9D%90%E7%9A%84%E5%B7%AE%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span><strong>Q3\uff1a\u51a5\u60f3\u548c\u975c\u5750\u7684\u5dee\u5225\u70ba\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A3%EF%BC%9A%E5%86%A5%E6%83%B3%E4%B8%8D%E7%AD%89%E6%96%BC%E9%9D%9C%E5%9D%90%EF%BC%81%E9%9D%9C%E5%9D%90%E5%8F%AA%E6%98%AF%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%E6%96%B9%E5%BC%8F%E7%9A%84%E5%85%B6%E4%B8%AD%E4%B8%80%E7%A8%AE\"><\/span>A3\uff1a\u51a5\u60f3\u4e0d\u7b49\u65bc\u975c\u5750\uff01\u975c\u5750\u53ea\u662f\u7df4\u7fd2\u51a5\u60f3\u65b9\u5f0f\u7684\u5176\u4e2d\u4e00\u7a2e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u53ef\u80fd\u6703\u63a5\u8457\u60f3\u554f\uff1a\u300c\u90a3\u51a5\u60f3\u548c\u975c\u5750\u7684\u5dee\u5225\u53c8\u662f\u4ec0\u9ebc\uff1f\u300d\u4e8b\u5be6\u4e0a\uff0c\u4e0a\u8ff0\u5206\u4eab\u7684\u975c\u5750\u51a5\u60f3\uff0c\u53ea\u662f\u773e\u591a\u51a5\u60f3\u65b9\u6cd5\u7684\u4e00\u7a2e\uff0c\u56e0\u70ba\u51a5\u60f3\u7684\u5be6\u8e10\u7d55\u5c0d\u4e0d\u4fb7\u9650\u5728\u975c\u5750\uff0c\u6709\u4e9b\u4eba\u4e5f\u6703\u7528\u6b65\u884c\u7684\u65b9\u5f0f\u9032\u884c\u51a5\u60f3\uff08walking meditation\uff09\uff0c\u4ee5\u53ca\u6709\u7a2e\u7a31\u4f5c\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u7761\u7720 Yoga Nidra<\/a>\u300d\u7684\u51a5\u60f3\u653e\u9b06\u7df4\u7fd2\u591a\u534a\u90fd\u662f\u63a1\u7528\u8eba\u59ff\u9032\u884c\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ray-piedra-1478477-1024x682.jpg\" alt=\"\" class=\"wp-image-10988\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ray-piedra-1478477-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ray-piedra-1478477-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ray-piedra-1478477-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ray-piedra-1478477-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ray-piedra-1478477.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1478477\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ray Piedra@Pexels<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u7684\u7bc4\u7587\u975e\u5e38\u5ee3\u6cdb\uff0c\u53ea\u8981\u8b93\u8eab\u9ad4\u53ca\u601d\u60f3\u653e\u9b06\u9054\u5230\u5c08\u6ce8\u7684\u5e73\u8861\uff0c\u5c31\u53ef\u4ee5\u53eb\u505a\u300c\u51a5\u60f3\u300d\uff0c\u56e0\u6b64\u5982\u679c\u662f\u975e\u5e38\u5c08\u5fc3\u5730\u7e6a\u756b\u3001\u770b\u66f8\u3001\u505a 1 \u5c0f\u6642\u7684\u745c\u4f3d\u7df4\u7fd2\uff0c\u9054\u5230\u5fd8\u6211\u5883\u754c\uff0c\u5fd8\u8a18\u6642\u9593\u5730\u9ede\uff0c\u751a\u81f3\u81ea\u5df1\u7684\u5b58\u5728\uff0c\u4e5f\u90fd\u7b97\u662f\u5728\u51a5\u60f3\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2026087819\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis \u5c0f\u63d0\u9192\uff1a<\/strong>\u4f46\u8acb\u6ce8\u610f\uff0c\u5c08\u5fc3\u5730\u6253\u904a\u6232\u4e0d\u7b97\u662f\u51a5\u60f3\u5537\uff5e\u56e0\u70ba\u6253\u904a\u6232\u4e26\u4e0d\u80fd\u8b93\u5fc3\u60c5\u653e\u9b06\uff0c\u53cd\u800c\u6703\u5f88\u7dca\u7e43\u3001\u4f7f\u60c5\u7dd2\u8d77\u4f0f\u9ad8\u4f4e\u4e0d\u5b9a\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%86%A5%E6%83%B3%E5%AE%8C%E6%9C%83%E6%84%9F%E5%88%B0%E6%98%8F%E6%98%8F%E6%AC%B2%E7%9D%A1%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q4\uff1a\u51a5\u60f3\u5b8c\u6703\u611f\u5230\u660f\u660f\u6b32\u7761\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A4%EF%BC%9A%E6%B2%92%E9%97%9C%E4%BF%82%E7%9A%84%EF%BC%81%E5%8F%AF%E4%BB%A5%E8%A9%A6%E8%91%97%E5%B0%8A%E9%87%8D%E5%86%A5%E6%83%B3%E6%99%82%E7%94%A2%E7%94%9F%E7%9A%84%E4%BB%BB%E4%BD%95%E6%83%85%E7%B7%92%E5%92%8C%E6%83%B3%E6%B3%95\"><\/span>A4\uff1a\u6c92\u95dc\u4fc2\u7684\uff01\u53ef\u4ee5\u8a66\u8457\u5c0a\u91cd\u51a5\u60f3\u6642\u7522\u751f\u7684\u4efb\u4f55\u60c5\u7dd2\u548c\u60f3\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u525b\u63a5\u89f8\u51a5\u60f3\u7684\u4eba\u4f86\u8aaa\uff0c\u5076\u723e\u6703\u611f\u5230\u660f\u660f\u6b32\u7761\uff0c\u5c24\u5176\u662f\u5728\u6e05\u6668\u3001\u5348\u5f8c\u3001\u7528\u9910\u5b8c\u5f8c\u7b49\u6642\u9593\u51a5\u60f3\u7279\u5225\u5bb9\u6613\u60f3\u7761\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u7f3a\u4e4f\u7df4\u7fd2\uff0c\u8eab\u9ad4\u548c\u601d\u60f3\u90fd\u9084\u6c92\u6709\u5b8c\u5168\u7fd2\u6163\u6240\u81f4\u3002<\/p><p>\u96d6\u7136\u6b63\u78ba\u4f86\u8aaa\uff0c\u51a5\u60f3\u662f\u61c9\u8a72\u4fdd\u6301\u6e05\u9192\u7684\u6c92\u932f\uff01\u4f46\u7576\u8eab\u5fc3\u5b8c\u5168\u653e\u9b06\u4e4b\u5f8c\uff0c\u96e3\u514d\u6703\u89ba\u5f97\u60f3\u7761\uff0c\u9019\u90fd\u662f\u6b63\u5e38\u4e14\u5408\u60c5\u5408\u7406\u7684\u904e\u7a0b\uff0c\u4e0d\u5fc5\u89ba\u5f97\u81ea\u5df1\u660f\u660f\u6b32\u7761\u662f\u4e00\u4ef6\u4e0d\u597d\u7684\u4e8b\u60c5\u3002\u8981\u8a18\u5f97\u5728\u51a5\u60f3\u6642\uff0c\u4e0d\u9700\u8981\u6709\u4efb\u4f55\u6279\u5224\u3001\u6307\u8cac\u53ca\u671f\u671b\uff0c\u53ea\u8981\u5c08\u6ce8\u5728\u6bcf\u4e00\u6b21\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u6089\u5fc3\u7559\u610f\u81ea\u5df1\u8eab\u9ad4\u548c\u5fc3\u5883\u4e0a\u7684\u8b8a\u5316\uff0c\u4fbf\u6703\u6162\u6162\u9032\u6b65\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E6%98%AF%E9%80%B2%E8%A1%8C%E5%86%A5%E6%83%B3%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E6%A9%9F%EF%BC%9F\"><\/span><strong>Q5\uff1a\u4ec0\u9ebc\u6642\u5019\u662f\u9032\u884c\u51a5\u60f3\u7684\u6700\u4f73\u6642\u6a5f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A5%EF%BC%9A%E6%97%A5%E5%87%BA%E4%B9%8B%E5%89%8D%E7%9A%84%E6%B8%85%E6%99%A8%E6%98%AF%E5%86%A5%E6%83%B3%E6%9C%80%E4%BD%B3%E6%99%82%E6%AE%B5\"><\/span>A5\uff1a\u65e5\u51fa\u4e4b\u524d\u7684\u6e05\u6668\u662f\u51a5\u60f3\u6700\u4f73\u6642\u6bb5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-24T121153.152.jpg\" alt=\"\" class=\"wp-image-10989\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-24T121153.152.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-24T121153.152-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-24T121153.152-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-24T121153.152-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3820430\/\" target=\"_blank\" rel=\"noreferrer noopener\">RF._.studio@Pexels<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u662f\u500b\u96a8\u6642\u96a8\u5730\u90fd\u9069\u5408\u7df4\u7fd2\u7684\u6df1\u5c64\u653e\u9b06\uff0c\u82e5\u4e00\u5b9a\u8981\u8aaa\u51fa\u4e00\u500b\u6700\u9069\u5408\u51a5\u60f3\u7684\u6642\u6a5f\uff0c\u5927\u6982\u6703\u662f\u5728\u6bcf\u65e5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/morning-prophesy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d77\u5e8a<\/a>\u5f8c\u6240\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\uff0c\u5c24\u5176\u662f\u5728\u65e5\u51fa\u6642\u6216\u65e5\u51fa\u4e4b\u524d\u66f4\u597d\uff0c\u56e0\u70ba\u6b64\u6642\u7684\u96dc\u5ff5\u6703\u8f03\u5c11\uff0c\u53ef\u4ee5\u66f4\u52a0\u5c08\u6ce8\u5728\u773c\u524d\u7684\u51a5\u60f3\u7df4\u7fd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-708870256\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f46\u5982\u679c\u5e73\u6642\u8981\u8d95\u8457\u4e0a\u73ed\u3001\u64d4\u5fc3\u65e9\u6668\u51a5\u60f3\u53ef\u80fd\u6703\u4e0d\u5c0f\u5fc3\u5c31\u7761\u8457\u803d\u8aa4\u884c\u7a0b\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u6539\u5728\u665a\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d<\/a>\u505a\u975c\u5fc3\u51a5\u60f3\uff0c\u70ba\u4e00\u6574\u5929\u7684\u611f\u53d7\u4f5c\u7d50\uff0c\u85c9\u6b64\u653e\u9b06\u8eab\u5fc3\u4e5f\u80fd\u66f4\u52a9\u7720\u3002<\/p><p>\u63ee\u5225\u50b3\u7d71\u7d93\u5e38\u8a66\u51a5\u60f3\u70ba\u4e00\u7a2e\u300c\u5b97\u6559\u6d3b\u52d5\u300d\u7684\u523b\u677f\u5370\u8c61\uff0c\u8fd1\u5e74\u4f86\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u76f8\u4fe1\u51a5\u60f3\u7684\u529b\u91cf\uff0c\u4e5f\u6709\u90e8\u5206\u79d1\u5b78\u8b49\u5be6\u51a5\u60f3\u78ba\u5be6\u80fd\u70ba\u751f\u6d3b\u5e36\u4f86\u52a9\u76ca\uff01\u767e\u805e\u4e0d\u5982\u4e00\u898b\uff0c\u73fe\u4eca\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u95dc\u65bc\u51a5\u60f3\u7684\u97f3\u983b\u3001youtube \u5f71\u7247\u548c\u51a5\u60f3 APP \u90fd\u53ef\u53c3\u8003\u53d6\u7528\uff0c\u4f60\u4e5f\u4e0d\u59a8\u89aa\u8eab\u9ad4\u9a57\u770b\u770b\u51a5\u60f3\u5427\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover image credit by\uff1a<a href=\"https:\/\/unsplash.com\/photos\/FjYwhowyp6k\" target=\"_blank\" rel=\"noreferrer noopener\">Shashi Chaturvedula@Unsplash<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9032\u5165\u51a5\u60f3\uff1f\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7d93\u5e38\u807d\u5230\u4eba\u5206\u4eab\u51a5\u60f3\u7684\u597d\u8655\u6709\u5f88\u591a\uff0c\u4e0d\u50c5\u80fd\u5e6b\u52a9\u982d\u8166\u6e05\u6670\u3001\u52a0\u5f37\u8a18\u61b6\uff0c\u9084\u80fd\u5e73\u975c\u60c5\u7dd2\u3001\u589e\u52a0\u6297\u58d3\u529b\u3002\u4e0d\u904e\u5230\u5e95\u51a5\u60f3\u662f\u4ec0\u9ebc\u5462\uff1f\u53c8\u8a72\u5982\u4f55\u958b\u59cb\u51a5\u60f3\u5462\uff1f\u672c\u7bc7\u70ba\u5927\u5bb6\u6574\u7406\u4e86 5 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