{"id":10964,"date":"2021-11-24T03:15:17","date_gmt":"2021-11-24T03:15:17","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10964"},"modified":"2023-03-20T11:47:10","modified_gmt":"2023-03-20T11:47:10","slug":"yoga-nidra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/","title":{"rendered":"\u8a8d\u8b58 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff1a\u628a\u8166\u888b\u95dc\u6a5f\uff0c\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1487174173\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u4f60\u66fe\u807d\u904e Yoga Nidra \u7761\u7720\u745c\u4f3d\u55ce\uff1f\u83ab\u975e\u7761\u89ba\u4e5f\u662f\u4e00\u7a2e\u745c\u4f3d\u55ce\uff1f<\/p><p>\u76f8\u4fe1\u5f88\u591a\u4eba\u5728\u521d\u6b21\u8a8d\u8b58 Yoga Nidra \u6642\u90fd\u6703\u7522\u751f\u5f88\u591a\u597d\u5947\uff0c\u5c24\u5176\u662f\u574a\u9593\u6709\u4e00\u4e9b\u745c\u4f3d\u6703\u9928\u6703\u63a8\u51fa\u300cYoga Nidra \u7761\u7720\u745c\u4f3d\u300d\u7684\u8ab2\u7a0b\uff0c\u7e3d\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u60f3\u8457\u96e3\u9053\u6211\u662f\u82b1\u9322\u53bb\u7761\u89ba\u55ce\uff1f\u4e5f\u6703\u5f88\u7d0d\u60b6\u7a76\u7adf\u4ec0\u9ebc\u662f\u7761\u7720\u745c\u4f3d\uff1f\u56e0\u6b64\u672c\u7bc7\u8981\u4f86\u597d\u597d\u5730\u5e36\u5927\u5bb6\u8a8d\u8b58\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15b551ae7a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e15b551ae7a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#%E4%BB%80%E9%BA%BC%E6%98%AF_Yoga_Nidra%EF%BC%9F\">\u4ec0\u9ebc\u662f Yoga Nidra\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#%E5%BF%98%E6%8E%89%E7%94%9F%E6%B4%BB%E7%85%A9%E6%83%B1%EF%BC%8C%E6%B8%85%E9%86%92%E5%9C%B0%E9%81%94%E5%88%B0%E6%B7%B1%E7%9C%A0%E7%8B%80%E6%85%8B\">\u5fd8\u6389\u751f\u6d3b\u7169\u60f1\uff0c\u6e05\u9192\u5730\u9054\u5230\u6df1\u7720\u72c0\u614b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#Yoga_Nidra_%E7%9D%A1%E7%9C%A0%E7%91%9C%E4%BC%BD%E6%9C%83%E5%A6%82%E4%BD%95%E9%80%B2%E8%A1%8C%EF%BC%9F\">Yoga Nidra \u7761\u7720\u745c\u4f3d\u6703\u5982\u4f55\u9032\u884c\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#%E7%94%B1%E6%BD%9B%E6%84%8F%E8%AD%98%E9%80%B2%E5%85%A5%EF%BC%8C%E9%80%8F%E9%81%8E%E8%BA%AB%E9%AB%94%E6%8E%83%E6%8F%8F%E9%80%B2%E5%85%A5%E5%AE%8C%E5%85%A8%E6%94%BE%E9%AC%86\">\u7531\u6f5b\u610f\u8b58\u9032\u5165\uff0c\u900f\u904e\u8eab\u9ad4\u6383\u63cf\u9032\u5165\u5b8c\u5168\u653e\u9b06<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#Yoga_Nidra_%E7%9D%A1%E7%9C%A0%E7%91%9C%E4%BC%BD%E7%9A%84%E5%A5%BD%E8%99%95%E8%88%87%E9%81%A9%E5%90%88%E6%97%8F%E7%BE%A4%EF%BC%9F\">Yoga Nidra \u7761\u7720\u745c\u4f3d\u7684\u597d\u8655\u8207\u9069\u5408\u65cf\u7fa4\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#%E4%BB%BB%E4%BD%95%E4%BA%BA%E9%83%BD%E8%83%BD%E5%98%97%E8%A9%A6%EF%BC%8C%E7%9F%AD%E6%99%82%E9%96%93%E5%B8%B6%E4%BD%A0%E9%80%B2%E5%85%A5%E6%B7%B1%E5%B1%A4%E7%9A%84%E4%BC%91%E6%81%AF\">\u4efb\u4f55\u4eba\u90fd\u80fd\u5617\u8a66\uff0c\u77ed\u6642\u9593\u5e36\u4f60\u9032\u5165\u6df1\u5c64\u7684\u4f11\u606f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/#Yoga_Nidra%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88%E4%B8%AD%E6%96%87%E5%BC%95%E5%B0%8E%EF%BD%9C%E7%AB%8B%E5%8D%B3%E9%AB%94%E9%A9%97_10_%E5%88%86%E9%90%98%E6%B7%B1%E5%BA%A6%E6%94%BE%E9%AC%86\">Yoga Nidra\u7761\u7720\u745c\u73c8\u4e2d\u6587\u5f15\u5c0e\uff5c\u7acb\u5373\u9ad4\u9a57 10 \u5206\u9418\u6df1\u5ea6\u653e\u9b06<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_Yoga_Nidra%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f Yoga Nidra\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%98%E6%8E%89%E7%94%9F%E6%B4%BB%E7%85%A9%E6%83%B1%EF%BC%8C%E6%B8%85%E9%86%92%E5%9C%B0%E9%81%94%E5%88%B0%E6%B7%B1%E7%9C%A0%E7%8B%80%E6%85%8B\"><\/span><strong>\u5fd8\u6389\u751f\u6d3b\u7169\u60f1\uff0c\u6e05\u9192\u5730\u9054\u5230\u6df1\u7720\u72c0\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902-1024x683.jpg\" alt=\"\" class=\"wp-image-10965\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T133800.902.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3225531\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Block@Pexels<\/a><\/figcaption><\/figure><p>Nidra \u662f\u68b5\u6587\u300c\u7761\u7720\u300d\u7684\u610f\u601d\uff0c\u56e0\u6b64 Yoga Nidra \u7684\u4e2d\u6587\u53ef\u4ee5\u7ffb\u6210\u300c\u7761\u7720\u745c\u4f3d\u300d\uff0c\u662f\u4e00\u7a2e\u985e\u4f3c\u51a5\u60f3\u7684\u300c\u6df1\u5ea6\u653e\u9b06\u6280\u5de7\u300d\uff0c\u4e3b\u8981\u900f\u904e\u8a9e\u97f3\u5f15\u5c0e\uff0c\u4f7f\u4eba\u7684\u8eab\u5fc3\u9032\u5165\u5b8c\u5168\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f\u3002<\/p><p>\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u53ef\u80fd\u6703\u56e0\u70ba\u653e\u9b06\u800c\u611f\u5230\u611f\u5230\u62bd\u96e2\u8eab\u9ad4\u7684\u6f02\u6d6e\u611f\uff0c\u6216\u662f\u5728\u95dc\u6389\u610f\u8b58\u5f8c\u958b\u59cb\u9677\u5165\u534a\u5922\u534a\u9192\u7684\u72c0\u614b\uff0c\u751a\u81f3\u662f\u76f4\u63a5\u7761\u8457\uff1b\u7576\u7136\u4e5f\u6709\u53ef\u80fd\u8166\u4e2d\u51fa\u73fe\u5f88\u591a\u6df7\u4e82\u7684\u601d\u7dd2\uff0c\u5b8c\u5168\u975c\u4e0d\u4e0b\u4f86\uff0c\u6bcf\u4e00\u6b21\u7df4\u7fd2\u90fd\u53ef\u80fd\u7522\u751f\u4e0d\u540c\u7684\u611f\u53d7\uff0c\u9019\u662f\u6b63\u5e38\u7684\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Nidra_%E7%9D%A1%E7%9C%A0%E7%91%9C%E4%BC%BD%E6%9C%83%E5%A6%82%E4%BD%95%E9%80%B2%E8%A1%8C%EF%BC%9F\"><\/span><strong>Yoga Nidra \u7761\u7720\u745c\u4f3d\u6703\u5982\u4f55\u9032\u884c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%B1%E6%BD%9B%E6%84%8F%E8%AD%98%E9%80%B2%E5%85%A5%EF%BC%8C%E9%80%8F%E9%81%8E%E8%BA%AB%E9%AB%94%E6%8E%83%E6%8F%8F%E9%80%B2%E5%85%A5%E5%AE%8C%E5%85%A8%E6%94%BE%E9%AC%86\"><\/span><strong>\u7531\u6f5b\u610f\u8b58\u9032\u5165\uff0c\u900f\u904e\u8eab\u9ad4\u6383\u63cf\u9032\u5165\u5b8c\u5168\u653e\u9b06<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1024x683.jpg\" alt=\"\" class=\"wp-image-10966\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-arina-krasnikova-6998269.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6998269\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arina Krasnikova@Pexels<\/a><\/figcaption><\/figure><p>Yoga Nidra \u7684\u9032\u884c\u65b9\u5f0f\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u6e96\u5099\u4e00\u5f35\u745c\u4f3d\u588a\u4ee5\u300c\u6524\u5c4d\u5f0f\u300d\uff08 \u68b5\u6587\uff1aSavasana\uff09\u4ef0\u81e5\u5728\u4e0a\u982d\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u8eba\u5728\u8212\u670d\u7684\u5e8a\u4e0a\u81ea\u7136\u5448\u5927\u5b57\u578b\u653e\u9b06\uff0c\u63a5\u8457\u64ad\u653e Yoga Nidra \u76f8\u95dc\u7684\u8a9e\u97f3\u5167\u5bb9\uff0c\u6216\u7531\u5b78\u7fd2\u904e Yoga Nidra \u7684\u8001\u5e2b\u5f15\u5c0e\u9032\u5165\u7761\u7720\u745c\u4f3d\u4e4b\u4e2d\u3002<\/p><p>\u901a\u5e38\u8a9e\u97f3\u5c0e\u5f15\u7684\u4e3b\u984c\u6703\u662f\u300c\u8eab\u9ad4\u6383\u63cf\u300d\uff0c\u5f15\u5c0e\u8005\u6703\u53e3\u8ff0\u5e36\u9818\u53c3\u8207\u7684\u4eba\u4e00\u8d77\u5c07\u610f\u8b58\u653e\u5728\u95dc\u7167\u8eab\u9ad4\u5404\u500b\u5668\u5b98\uff0c\u5f9e\u982d\u5230\u8173\u4f86\u56de\u6383\u63cf\u6bcf\u4e00\u500b\u90e8\u4f4d\u3002\u900f\u904e\u5e73\u7a69\u7684\u547c\u5438\u3001\u89ba\u5bdf\uff0c\u6162\u6162\u4f7f\u4eba\u5c07\u9ad8\u901f\u904b\u8f49\u7684\u8166\u888b\u95dc\u6a5f\uff0c\u8b93\u610f\u8b58\u6e38\u8d70\u5728\u6f5b\u610f\u8b58\u548c\u7761\u5922\u4e4b\u9593\uff0c\u9032\u5165\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u7684\u653e\u7a7a\u5883\u754c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2254404419\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis \u8cbc\u5fc3\u5c0f\u63d0\u9192\uff1a<\/strong>\u5728\u9032\u5165 Yoga Nidra \u7761\u7720\u745c\u4f3d\u524d\uff0c\u4e00\u5b9a\u8981\u505a\u597d\u4fdd\u6696\u63aa\u65bd\u5594\uff01\u53ef\u4ee5\u84cb\u4e0a\u4e00\u5f35\u6bef\u5b50\uff0c\u9632\u6b62\u8457\u6dbc\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Nidra_%E7%9D%A1%E7%9C%A0%E7%91%9C%E4%BC%BD%E7%9A%84%E5%A5%BD%E8%99%95%E8%88%87%E9%81%A9%E5%90%88%E6%97%8F%E7%BE%A4%EF%BC%9F\"><\/span><strong>Yoga Nidra \u7761\u7720\u745c\u4f3d\u7684\u597d\u8655\u8207\u9069\u5408\u65cf\u7fa4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%BB%E4%BD%95%E4%BA%BA%E9%83%BD%E8%83%BD%E5%98%97%E8%A9%A6%EF%BC%8C%E7%9F%AD%E6%99%82%E9%96%93%E5%B8%B6%E4%BD%A0%E9%80%B2%E5%85%A5%E6%B7%B1%E5%B1%A4%E7%9A%84%E4%BC%91%E6%81%AF\"><\/span><strong>\u4efb\u4f55\u4eba\u90fd\u80fd\u5617\u8a66\uff0c\u77ed\u6642\u9593\u5e36\u4f60\u9032\u5165\u6df1\u5c64\u7684\u4f11\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028-1024x683.jpg\" alt=\"\" class=\"wp-image-10967\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-23T134427.028.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8239818\/\" target=\"_blank\" rel=\"noreferrer noopener\">Saliha@Pexels<\/a><\/figcaption><\/figure><p>\u6574\u500b Yoga Nidra \u7684\u6d41\u7a0b\u5927\u7d04\u6703\u9032\u884c\u81f3\u5c11 30 \u5206\u9418\u4ee5\u4e0a\uff0c\u8b93\u8eab\u5fc3\u6162\u6162\u8da8\u65bc\u5e73\u975c\u3002\u5728\u9019\u6bb5\u6642\u9593\u5167\uff0c\u9664\u4e86\u8eba\u8457\u4e4b\u5916\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u7528\u505a\uff0c\u4e5f\u4e0d\u5fc5\u64d4\u5fc3\u6703\u50cf\u662f\u50ac\u7720\u90a3\u822c\u9032\u5230\u592a\u6df1\u5c64\u7684\u7121\u610f\u8b58\u72c0\u614b\uff0c\u56e0\u6b64\u7121\u8ad6\u662f\u6709\u7121\u5b78\u904e\u745c\u4f3d\u3001\u5927\u4eba\u5c0f\u5b69\u90fd\u53ef\u4ee5\u5617\u8a66\u3002<\/p><p>\u5c24\u5176\u5c0d\u65bc\u5e73\u6642\u60c5\u7dd2\u7dca\u7e43\u3001\u96e3\u4ee5\u653e\u9b06\uff0c\u4ee5\u53ca\u9577\u6642\u9593\u5931\u7720\u7684\u4eba\u4f86\u8aaa\uff0c\u85c9\u7531 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff0c\u53ef\u4ee5\u9054\u5230\u9ad8\u6548\u7387\u7684\u5145\u96fb\uff08\u6709\u4e00\u8aaa\u8a8d\u70ba\u7761\u7720\u745c\u4f3d 1 \u5c0f\u6642\u52dd\u904e\u52dd\u904e\u5e73\u6642\u7761\u7720 4 \u5c0f\u6642\uff09\uff0c\u5f88\u9069\u5408\u5e73\u6642\u5de5\u4f5c\u5fd9\u788c\u3001\u751f\u6d3b\u58d3\u529b\u5927\u7684\u73fe\u4ee3\u4eba\u3002\u82e5\u5e73\u6642\u6709\u5728\u6301\u7e8c\u7df4\u7fd2\u51a5\u60f3\u8207\u745c\u4f3d\u7684\u8a71\uff0cYoga Nidra \u4e5f\u80fd\u8b93\u4eba\u5b78\u6703\u66f4\u5c08\u6ce8\u8207\u62bd\u96e2\u773c\u524d\u96dc\u5ff5\u5594\uff01<\/p><p>\u7e3d\u9ad4\u800c\u8a00\uff0c Yoga Nidra \u7761\u7720\u745c\u4f3d\u662f\u4e00\u9805\u975e\u5e38\u8f15\u9b06\u4e14\u7d13\u58d3\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u5728\u9032\u884c\u7761\u7720\u745c\u4f3d\u6642\uff0c\u6642\u9593\u611f\u6703\u8b8a\u5f97\u5f88\u5947\u5999\uff0c\u660e\u660e\u53ea\u904e\u4e86\u77ed\u77ed\u534a\u5c0f\u6642\uff0c\u537b\u89ba\u5f97\u6642\u9593\u597d\u50cf\u5df2\u7d93\u904e\u4e86\u5f88\u4e45\uff0c\u597d\u4f3c\u5df2\u7d93\u9032\u5165\u4e00\u8d9f\u5f88\u6df1\u5c64\u7684\u653e\u9b06\uff0c\u9019\u611f\u89ba\u5be6\u5728\u5f88\u96e3\u7528\u6587\u5b57\u5b8c\u6574\u50b3\u9054\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1793792561\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Nidra%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88%E4%B8%AD%E6%96%87%E5%BC%95%E5%B0%8E%EF%BD%9C%E7%AB%8B%E5%8D%B3%E9%AB%94%E9%A9%97_10_%E5%88%86%E9%90%98%E6%B7%B1%E5%BA%A6%E6%94%BE%E9%AC%86\"><\/span>Yoga Nidra\u7761\u7720\u745c\u73c8\u4e2d\u6587\u5f15\u5c0e\uff5c\u7acb\u5373\u9ad4\u9a57 10 \u5206\u9418\u6df1\u5ea6\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u4f60\u5c0d\u65bc Yoga Nidra \u7761\u7720\u745c\u4f3d\u6709\u8208\u8da3\u7684\u8a71\uff0c\u4e0d\u59a8\u53c3\u8003\u4e0b\u65b9\u7684 Yoga Nidra \u4e2d\u6587\u5f15\u5c0e\u5f71\u7247\uff0c\u8b93\u745c\u73c8\u8001\u5e2bMichelle\u5e36\u4f60\u4e00\u8d77\u9ad4\u9a57\u7761\u7720\u745c\u73c8\u7684\u7f8e\u597d<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u7761\u7720\u745c\u73c8 Yoga Nidra \u3011\u9ad8\u6548\u745c\u73c8\u4f11\u606f\u8853\uff0110 \u5206\u9418\u6df1\u5ea6\u653e\u9b06\uff0c\u5617\u8a66\u6709\u610f\u8b58\u7684\u4f11\u606f\uff5c\u51a5\u60f3\u5f15\u5c0e\uff5c\u745c\u73c8\u653e\u9b06\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/G_uB0g5grsI?start=310&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>cover photo credit\uff1a<a href=\"https:\/\/tw.pixtastock.com\/photo\/73484767\" target=\"_blank\" rel=\"noreferrer noopener\">Pixta<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/11\/riverside-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7136\u7cfb\u300c\u6eaa\u6d41\u745c\u4f3d\u300d\u5e36\u4f60\u8d70\u9032\u89ba\u77e5\u65c5\u7a0b\uff01\u5728\u6eaa\u6c34\u8072\u4e2d\u559a\u8d77\u5c0d\u81ea\u8eab\u7684\u95dc\u6ce8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u66fe\u807d\u904e Yoga Nidra \u7761\u7720\u745c\u4f3d\u55ce\uff1f\u96e3\u9053\u7761\u89ba\u4e5f\u662f\u4e00\u7a2e\u745c\u4f3d\u55ce\uff1fNidra \u662f\u68b5\u6587\u300c\u7761\u7720\u300d\u7684\u610f\u601d\uff0c\u56e0\u6b64 Yoga Nidra \u7684\u4e2d\u6587\u53ef\u4ee5\u7ffb\u6210\u300c\u7761\u7720\u745c\u4f3d\u300d\uff0c\u662f\u4e00\u7a2e\u985e\u4f3c\u51a5\u60f3\u7684\u300c\u6df1\u5ea6\u653e\u9b06\u6280\u5de7\u300d\uff0c\u4e3b\u8981\u900f\u904e\u8a9e\u97f3\u5f15\u5c0e\uff0c\u4f7f\u4eba\u7684\u8eab\u5fc3\u9032\u5165\u5b8c\u5168\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f\u3002\u5c0d\u65bc\u5e73\u6642\u60c5\u7dd2\u7dca\u7e43\u3001\u9577\u6642\u9593\u5931\u7720\u7684\u4eba\u4f86\u8aaa\uff0c\u85c9\u7531 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff0c\u53ef\u4ee5\u9054\u5230\u9ad8\u6548\u7387\u7684\u5145\u96fb\u5594\uff5e\uff5e<\/p>\n","protected":false},"author":7,"featured_media":10968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,260,115],"tags":[42,187,130,143,186],"class_list":["post-10964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-yoga-beginner","category-academy","tag-featured","tag-meditation","tag-new","tag-relax","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10964"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10964\/revisions"}],"predecessor-version":[{"id":17910,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10964\/revisions\/17910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10968"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}