{"id":10908,"date":"2021-11-18T07:18:50","date_gmt":"2021-11-18T07:18:50","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10908"},"modified":"2022-11-07T02:00:11","modified_gmt":"2022-11-07T02:00:11","slug":"triangle-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u4e45\u7ad9\u65cf\u7684\u6551\u661f\uff1a\u7df4\u7fd2\u300c\u4e09\u89d2\u5f0f\u300d\u7de9\u89e3\u817f\u90e8\u50f5\u786c\u3001\u6539\u5584\u8170\u80cc\u7dca\u7e43"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2684611812\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u8a31\u591a\u8077\u696d\u90fd\u9700\u8981\u4e45\u7ad9\uff0c\u50cf\u662f\u9910\u98f2\u696d\u3001\u767e\u8ca8\u5c08\u54e1\u3001\u8001\u5e2b\u3001\u91ab\u8b77\u4eba\u54e1\u7b49\u6bcf\u5929\u90fd\u5f97\u9577\u6642\u9593\u7ad9\u7acb\uff0c\u6709\u6642\u9084\u5f97\u7a7f\u4e0a\u58d3\u529b\u896a\uff0c\u4e45\u800c\u4e45\u4e4b\u5f88\u5bb9\u6613\u5c0e\u81f4\u817f\u90e8\u50f5\u786c\u3001\u8170\u80cc\u7dca\u7e43\u75bc\u75db\u7b49\u3002\u9664\u4e86\u6bcf\u665a\u7761\u524d\u62ac\u817f\u4e4b\u5916\uff0c\u6216\u8a31\u4f60\u9084\u53ef\u4ee5\u8a66\u8a66\u505a\u745c\u73c8\u4e2d\u7684\u300c\u4e09\u89d2\u5f0f\u300d\u3002<\/p><p>\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff0c\u68b5\u6587\u70ba\uff1aUtthita trikonasana\uff09\u662f\u5c6c\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ad9\u59ff\u7684\u745c\u73c8\u52d5\u4f5c<\/a>\uff0c\u50c5\u9700\u4e00\u5c0f\u584a\u7a7a\u5730\u5c31\u80fd\u7df4\u7fd2\uff0c\u52d5\u4f5c\u96e3\u6613\u5ea6\u4ecb\u65bc\u4e2d\u9593\u504f\u6613\uff0c\u5c0d\u65bc\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u7684\u521d\u5b78\u8005\u4f86\u8aaa\u4e5f\u80fd\u8f15\u9b06\u505a\u5230\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e54e9b3276f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e54e9b3276f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#%E7%B7%B4%E7%BF%92%E4%B8%89%E8%A7%92%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u4e09\u89d2\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#1_%E7%B7%A9%E8%A7%A3%E8%85%BF%E9%83%A8%E5%83%B5%E7%A1%AC\">1. \u7de9\u89e3\u817f\u90e8\u50f5\u786c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#2_%E5%8E%BB%E9%99%A4%E8%85%B0%E9%83%A8%E7%B7%8A%E7%B9%83\">2. \u53bb\u9664\u8170\u90e8\u7dca\u7e43<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#3_%E6%94%B9%E5%96%84%E8%83%8C%E7%97%9B\">3. \u6539\u5584\u80cc\u75db<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E4%B8%89%E8%A7%92%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u4e09\u89d2\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#%E2%80%93_%E9%9C%80%E8%A6%81%E4%B9%85%E7%AB%99%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%80%85\">&#8211; \u9700\u8981\u4e45\u7ad9\u7684\u5de5\u4f5c\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#%E2%80%93_%E8%BE%A6%E5%85%AC%E5%AE%A4%E6%97%8F%E3%80%81OL_%E6%AB%83%E5%93%A1\">&#8211; \u8fa6\u516c\u5ba4\u65cf\u3001OL \u6ac3\u54e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#%E2%80%93_%E8%B7%91%E8%80%85%E3%80%81%E5%89%9B%E9%81%8B%E5%8B%95%E5%AE%8C%E7%9A%84%E4%BA%BA\">&#8211; \u8dd1\u8005\u3001\u525b\u904b\u52d5\u5b8c\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#%E4%B8%89%E8%A7%92%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u4e09\u89d2\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#Step1%EF%BC%9A%E6%89%93%E9%96%8B%E9%9B%99%E6%89%8B%E5%8F%8A%E9%9B%99%E8%85%B3%EF%BC%8C%E5%91%88%E7%8F%BE%E3%80%8C%E5%A4%A7%E5%AD%97%E5%9E%8B%E3%80%8D%E9%9B%99%E6%89%8B%E8%88%87%E8%82%A9%E9%AB%98%E5%BA%A6%E5%B9%B3%E8%A1%A1\">Step1\uff1a\u6253\u958b\u96d9\u624b\u53ca\u96d9\u8173\uff0c\u5448\u73fe\u300c\u5927\u5b57\u578b\u300d\u96d9\u624b\u8207\u80a9\u9ad8\u5ea6\u5e73\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#Step2%EF%BC%9A%E5%8F%B3%E8%85%B3%E5%90%91%E5%8F%B3%E8%BD%89_90_%E5%BA%A6%EF%BC%8C%E7%9C%BC%E7%9D%9B%E5%BE%80%E5%8F%B3%E6%89%8B%E7%9A%84%E6%96%B9%E5%90%91%E6%9C%9B\">Step2\uff1a\u53f3\u8173\u5411\u53f3\u8f49 90 \u5ea6\uff0c\u773c\u775b\u5f80\u53f3\u624b\u7684\u65b9\u5411\u671b&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/#Step3%EF%BC%9A%E8%BA%AB%E9%AB%94%E5%BE%80%E5%8F%B3%E4%BC%B8%E5%BB%B6%E5%90%91%E5%8F%B3%E4%B8%8B%E6%96%B9%E7%A7%BB%E5%8B%95%EF%BC%8C%E5%8F%B3%E6%89%8B%E6%8A%93%E4%BD%8F%E5%8F%B3%E8%85%B3%E8%85%B3%E9%AB%81%EF%BC%8C%E5%B7%A6%E6%89%8B%E5%BE%80%E5%A4%A9%E7%A9%BA%E6%96%B9%E5%90%91%E6%8B%89%E9%AB%98\">Step3\uff1a\u8eab\u9ad4\u5f80\u53f3\u4f38\u5ef6\u5411\u53f3\u4e0b\u65b9\u79fb\u52d5\uff0c\u53f3\u624b\u6293\u4f4f\u53f3\u8173\u8173\u9ac1\uff0c\u5de6\u624b\u5f80\u5929\u7a7a\u65b9\u5411\u62c9\u9ad8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%B9%E5%96%84%E8%83%8C%E7%97%9B\"><\/span>3. \u6539\u5584\u80cc\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E4%B8%89%E8%A7%92%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u4e09\u89d2\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-1024x1024.jpg\" alt=\"\" class=\"wp-image-10909\" width=\"748\" height=\"748\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-01-100x100.jpg 100w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/figure><p> <\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%9C%80%E8%A6%81%E4%B9%85%E7%AB%99%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%80%85\"><\/span>&#8211; \u9700\u8981\u4e45\u7ad9\u7684\u5de5\u4f5c\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u4e0a\u8ff0\u6240\u8aaa\uff0c\u4e09\u89d2\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u817f\u90e8\u50f5\u786c\uff0c\u5f88\u9069\u5408\u7d93\u5e38\u4e45\u7ad9\u5de5\u4f5c\u7684\u4eba\u3002\u5e73\u6642\u51fa\u9580\u901b\u8857\u8173\u9178\u3001\u65c5\u904a\u9577\u9014\u8dcb\u6d89\u4e4b\u5f8c\uff0c\u56de\u5230\u4f4f\u8655\u4e5f\u53ef\u4ee5\u900f\u904e\u4e09\u89d2\u5f0f\u4f86\u8212\u7de9\u75b2\u7d2f\u7684\u96d9\u817f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%BE%A6%E5%85%AC%E5%AE%A4%E6%97%8F%E3%80%81OL_%E6%AB%83%E5%93%A1\"><\/span>&#8211; \u8fa6\u516c\u5ba4\u65cf\u3001OL \u6ac3\u54e1<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u53ea\u7d93\u5e38\u4e45\u7ad9\u6703\u9020\u6210\u817f\u90e8\u7dca\u7e43\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf\u7fa4<\/a>\u4e5f\u5f88\u5bb9\u6613\u8170\u75e0\u80cc\u75db\u3001\u817f\u90e8\u4e0d\u9069\u3002\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u53ef\u4ee5\u85c9\u7531\u4e2d\u9593\u4f11\u606f\u6642\u9593\u8d77\u4f86\u52d5\u4e00\u52d5\uff0c\u505a\u500b\u4e09\u89d2\u5f0f\u4f38\u5c55\u4e00\u4e0b\u624b\u8173\uff0c\u6539\u5584\u8eab\u9ad4\u9577\u6642\u9593\u7dad\u6301\u76f8\u540c\u59ff\u52e2\u800c\u7522\u751f\u50f5\u786c\u7684\u60c5\u5f62\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%B7%91%E8%80%85%E3%80%81%E5%89%9B%E9%81%8B%E5%8B%95%E5%AE%8C%E7%9A%84%E4%BA%BA\"><\/span>&#8211; \u8dd1\u8005\u3001\u525b\u904b\u52d5\u5b8c\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u8dd1<\/a>\u3001\u525b\u505a\u5b8c\u817f\u90e8\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\u4f86\u8aaa\uff0c\u4e09\u89d2\u5f0f\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u904b\u52d5\u5f8c\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u900f\u904e\u4f38\u5c55\u8b93\u817f\u90e8\u808c\u8089\u653e\u9b06\uff0c\u9694\u5929\u5c40\u90e8\u75e0\u75db\u7684\u611f\u53d7\u5c31\u6703\u7a0d\u5fae\u5c11\u4e00\u4e9b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E8%A7%92%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u4e09\u89d2\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E6%89%93%E9%96%8B%E9%9B%99%E6%89%8B%E5%8F%8A%E9%9B%99%E8%85%B3%EF%BC%8C%E5%91%88%E7%8F%BE%E3%80%8C%E5%A4%A7%E5%AD%97%E5%9E%8B%E3%80%8D%E9%9B%99%E6%89%8B%E8%88%87%E8%82%A9%E9%AB%98%E5%BA%A6%E5%B9%B3%E8%A1%A1\"><\/span>Step1\uff1a\u6253\u958b\u96d9\u624b\u53ca\u96d9\u8173\uff0c\u5448\u73fe\u300c\u5927\u5b57\u578b\u300d\u96d9\u624b\u8207\u80a9\u9ad8\u5ea6\u5e73\u8861<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-10910\" width=\"772\" height=\"772\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-02-100x100.jpg 100w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/figure><p><br>\u505a\u4e09\u89d2\u5f0f\u7684\u7b2c\u4e00\u6b65\uff0c\u9996\u5148\u9700\u8981\u5c07\u96d9\u624b\u3001\u96d9\u8173\u6253\u958b\u5448\u73fe\u4e00\u500b\u300c\u5927\u5b57\u578b\u300d\uff0c\u96d9\u8173\u7684\u5bec\u5ea6\u5927\u7d04\u662f\u5169\u500b\u80a9\u5bec\u5de6\u53f3\uff0c\u624e\u5be6\u8e29\u7a69\u5730\u9762\u3002\u96d9\u624b\u5e73\u884c\u5730\u9762\u638c\u5fc3\u671d\u4e0b\uff0c\u5e73\u8861\u64fa\u653e\u5728\u5169\u5074\u3001\u9ad8\u5ea6\u8207\u80a9\u540c\u9ad8\uff0c\u4e0d\u9700\u904e\u65bc\u7528\u529b\u8073\u80a9\u3002<\/p><div class=\"hello-15-p\" id=\"hello-801522877\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%8F%B3%E8%85%B3%E5%90%91%E5%8F%B3%E8%BD%89_90_%E5%BA%A6%EF%BC%8C%E7%9C%BC%E7%9D%9B%E5%BE%80%E5%8F%B3%E6%89%8B%E7%9A%84%E6%96%B9%E5%90%91%E6%9C%9B\"><\/span>Step2\uff1a\u53f3\u8173\u5411\u53f3\u8f49 90 \u5ea6\uff0c\u773c\u775b\u5f80\u53f3\u624b\u7684\u65b9\u5411\u671b&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-1024x1024.jpg\" alt=\"\" class=\"wp-image-10911\" width=\"769\" height=\"769\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-03-100x100.jpg 100w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure><p>\u63a5\u8457\u5c07\u53f3\u8173\u5411\u53f3\u8f49 90 \u5ea6\uff0c\u982d\u90e8\u4e5f\u5411\u53f3\u64fa\uff0c\u8b93\u773c\u775b\u5f80\u53f3\u624b\u65b9\u5411\u7684\u9060\u65b9\u671b\u53bb\uff0c\u70ba\u4e0b\u4e00\u6b65\u7684\u300c\u5411\u4e0b\u4f38\u5c55\u300d\u505a\u6e96\u5099\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E8%BA%AB%E9%AB%94%E5%BE%80%E5%8F%B3%E4%BC%B8%E5%BB%B6%E5%90%91%E5%8F%B3%E4%B8%8B%E6%96%B9%E7%A7%BB%E5%8B%95%EF%BC%8C%E5%8F%B3%E6%89%8B%E6%8A%93%E4%BD%8F%E5%8F%B3%E8%85%B3%E8%85%B3%E9%AB%81%EF%BC%8C%E5%B7%A6%E6%89%8B%E5%BE%80%E5%A4%A9%E7%A9%BA%E6%96%B9%E5%90%91%E6%8B%89%E9%AB%98\"><\/span>Step3\uff1a\u8eab\u9ad4\u5f80\u53f3\u4f38\u5ef6\u5411\u53f3\u4e0b\u65b9\u79fb\u52d5\uff0c\u53f3\u624b\u6293\u4f4f\u53f3\u8173\u8173\u9ac1\uff0c\u5de6\u624b\u5f80\u5929\u7a7a\u65b9\u5411\u62c9\u9ad8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-1024x1024.jpg\" alt=\"\" class=\"wp-image-10919\" width=\"787\" height=\"787\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-04-100x100.jpg 100w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/figure><p>\u6700\u5f8c\u6df1\u5438\u4e00\u53e3\u6c23\u5c07\u8eab\u9ad4\u5f80\u53f3\u5ef6\u4f38\uff0c\u5410\u6c23\u6642\u6574\u500b\u4e0a\u8eab\u5f80\u53f3\u4e0b\u65b9 90 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-1024x1024.jpg\" alt=\"\" class=\"wp-image-10915\" width=\"823\" height=\"823\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u63d0\u6848-05-2048x2048.jpg 2048w, 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target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u99f1\u99dd\u5f0f\u600e\u9ebc\u505a\uff1f\u6559\u4f60\u6539\u5584\u99dd\u80cc\u3001\u4f38\u5c55\u8170\u690e\u3001\u64f4\u5c55\u80f8\u8154<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9577\u671f\u8170\u75e0\u80cc\u75db\u4e0d\u662f\u5c0f\u6bdb\u75c5\uff01\u5f9e\u300c\u884c\u3001\u7acb\u3001\u5750\u3001\u81e5\u59ff\u300d\u5be9\u8996\u4f60\u7684\u810a\u690e\u5065\u5eb7<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u8981\u4ecb\u7d39\u7684\u662f\u4e09\u89d2\u5f0fTriangle 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