{"id":10900,"date":"2021-11-18T04:33:39","date_gmt":"2021-11-18T04:33:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10900"},"modified":"2022-11-18T03:57:16","modified_gmt":"2022-11-18T03:57:16","slug":"meditation-apps","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/","title":{"rendered":"\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-366736221\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u51a5\u60f3\u662f\u4e00\u9805\u5c0d\u4eba\u9ad4\u76f8\u7576\u6709\u76ca\u7684\u7df4\u7fd2\uff0c\u4e0d\u50c5\u80fd\u5e6b\u52a9\u653e\u9b06\u8eab\u5fc3\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u982d\u8166\u66f4\u52a0\u6e05\u6670\uff0c\u8fd1\u5e7e\u5e74\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u6295\u5165\u51a5\u60f3\u7684\u884c\u5217\u3002\u4f46\u5c0d\u65bc\u5f9e\u6c92\u6709\u51a5\u60f3\u7d93\u9a57\u7684\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u6700\u5bb9\u6613\u78b0\u5230\u7121\u5f9e\u4e0b\u624b\u3001\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u7684\u56f0\u64fe\uff0c\u751a\u81f3\u5167\u5fc3\u6703\u51fa\u73fe\u8a31\u591a\u7591\u554f\uff0c\u5982\uff1a\u300c\u662f\u61c9\u8a72\u5c31\u9019\u6a23\u8f15\u9b06\u5730\u5750\u8457\u5462\uff1f\u9084\u662f\u6709\u7279\u6b8a\u7684\u5750\u6cd5? \u300d\u3001\u300c \u5230\u5e95\u8981\u7dad\u6301\u51a5\u60f3\u72c0\u614b\u591a\u4e45\u5462\u300d\u3001\u300c\u5982\u679c\u5728\u51a5\u60f3\u4e2d\u7522\u751f\u96dc\u5ff5\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d\u7b49\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u8d70\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u51a5\u60f3<\/a>\u7684\u904e\u7a0b\u4e2d\uff0c\u5982\u679c\u6c92\u6709\u9047\u5230\u597d\u7684\u8001\u5e2b\u6216\u627e\u5230\u5de5\u5177\u5e6b\u52a9\uff0c\u5f88\u5bb9\u6613\u6703\u8ff7\u5931\u65b9\u5411\uff0c\u4ee4\u4eba\u611f\u5230\u4e4f\u5473\u5c31\u76f4\u63a5\u653e\u68c4\u4e86\u3002\u4e0d\u904e\u9084\u597d\u73fe\u5728\u7db2\u8def\u8cc7\u8a0a\u975e\u5e38\u767c\u9054\uff0c\u9664\u4e86 Youtube \u4e4b\u5916\uff0c\u9084\u6709\u66f4\u6709\u5c08\u9580\u7684\u51a5\u60f3App\u5e6b\u52a9\u5927\u5bb6\u6709\u7cfb\u7d71\u7684\u7df4\u7fd2\u3002\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u4ecb\u7d39\u4e00\u4e0b\u5e7e\u500b\u71b1\u9580\u597d\u7528\u7684\u51a5\u60f3App\uff0c\u8b93\u8eab\u70ba\u521d\u5b78\u8005\u7684\u4f60\u4e5f\u80fd\u5920\u8f15\u9b06\u4e0a\u624b\uff0c\u99ac\u4e0a\u5c31\u80fd\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea43a3ef5ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea43a3ef5ad\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/#1_Insight_Timer\">1. Insight Timer&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/#%E9%81%A9%E5%90%88%E5%B0%8D%E5%86%A5%E6%83%B3%E9%9D%9E%E5%B8%B8%E6%84%9F%E8%88%88%E8%B6%A3%EF%BC%8C%E6%83%B3%E5%A4%9A%E6%96%B9%E5%98%97%E8%A9%A6%E7%9A%84%E4%BA%BA\">\u9069\u5408\u5c0d\u51a5\u60f3\u975e\u5e38\u611f\u8208\u8da3\uff0c\u60f3\u591a\u65b9\u5617\u8a66\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/#2_Headspace\">2. Headspace<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/#%E9%81%A9%E5%90%88%E9%9B%B6%E5%86%A5%E6%83%B3%E7%B6%93%E9%A9%97%EF%BC%8C%E5%B8%8C%E6%9C%9B%E7%B0%A1%E6%98%93%E5%85%A5%E9%96%80%E5%86%A5%E6%83%B3%E8%80%85\">\u9069\u5408\u96f6\u51a5\u60f3\u7d93\u9a57\uff0c\u5e0c\u671b\u7c21\u6613\u5165\u9580\u51a5\u60f3\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/#3_Calm\">3. Calm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/#%E9%81%A9%E5%90%88%E9%95%B7%E6%9C%9F%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%EF%BC%8C%E6%B3%A8%E9%87%8D%E8%BA%AB%E5%BF%83%E9%9D%88%E5%B9%B3%E8%A1%A1%E7%9A%84%E4%BA%BA\">\u9069\u5408\u9577\u671f\u7df4\u7fd2\u51a5\u60f3\uff0c\u6ce8\u91cd\u8eab\u5fc3\u9748\u5e73\u8861\u7684\u4eba<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Insight_Timer\"><\/span>1. Insight Timer&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%B0%8D%E5%86%A5%E6%83%B3%E9%9D%9E%E5%B8%B8%E6%84%9F%E8%88%88%E8%B6%A3%EF%BC%8C%E6%83%B3%E5%A4%9A%E6%96%B9%E5%98%97%E8%A9%A6%E7%9A%84%E4%BA%BA\"><\/span>\u9069\u5408\u5c0d\u51a5\u60f3\u975e\u5e38\u611f\u8208\u8da3\uff0c\u60f3\u591a\u65b9\u5617\u8a66\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14-1024x524.png\" alt=\"\" class=\"wp-image-10901\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14-1024x524.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14-300x154.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14-768x393.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14-1536x787.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14-600x307.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.56.14.png 1972w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/insight-timer-meditation-app\/id337472899#?platform=iphone\" target=\"_blank\" rel=\"noreferrer noopener\">Insight Timer@App Store<\/a><\/figcaption><\/figure><p>\u7b2c\u4e00\u500b\u8981\u4ecb\u7d39\u7684 App \u662f Insight Timer\uff0c\u9019\u662f\u8a31\u591a\u4eba\u521d\u6b21\u5617\u8a66\u51a5\u60f3\u6703\u4f7f\u7528\u7684 App\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u9019\u63d0\u4f9b\u8a31\u591a\u514d\u8cbb\u7684\u5167\u5bb9\uff0c\u50c5\u9700\u7c21\u55ae\u900f\u904e Google \u767b\u5165\u5c31\u53ef\u4ee5\u4f7f\u7528\u3002\u4e14\u96d6\u7136\u662f\u514d\u8cbb\u8edf\u9ad4\uff0cInsight Timer \u7684\u529f\u80fd\u548c\u4ecb\u9762\u8a2d\u8a08\u4e00\u9ede\u90fd\u4e0d\u99ac\u864e\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5728 App \u5167\u9664\u4e86\u6709\u91dd\u5c0d\u51a5\u60f3\u3001\u7761\u7720\u548c\u745c\u4f3d\u76f8\u95dc\u7684\u5167\u5bb9\u4e4b\u5916\uff0c\u4f7f\u7528\u8005\u9084\u53ef\u4ee5\u6309\u81ea\u5df1\u7684\u9700\u6c42\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u9805\u76ee\u3002\u5728\u6700\u65b0\u7248\u672c\u4e2d\uff0cInsight Timer \u4e5f\u7279\u5225\u70ba\u521d\u5b78\u8005\u8a2d\u7acb beginner \u5c08\u5340\u5167\u5bb9\uff0c\u8a2d\u6709\u4e0d\u540c\u7684\u4e3b\u984c\uff0c\u50cf\u662f\u5982\u4f55\u51a5\u60f3\u3001\u58d3\u529b\u7ba1\u7406\u3001\u61c9\u5c0d\u7126\u616e\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u7761\u7720<\/a>\u7b49\u7b49\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u900f\u904e\u4e0d\u540c\u7684\u5c0e\u5e2b\u4ee5\u8072\u97f3\u5f15\u5c0e\uff0c\u80fd\u8b93\u51a5\u60f3\u7df4\u7fd2\u66f4\u9806\u66a2\u3002\u82e5\u4e0d\u559c\u6b61\u6709\u4eba\u8072\u5e72\u64fe\u4e5f\u53ef\u55ae\u7d14\u4f7f\u7528 App \u5167\u7684 Timer \u529f\u80fd\uff0c\u81ea\u7531\u9078\u64c7\u300c\u958b\u59cb\u300d\u548c\u300c\u7d50\u675f\u300d\u7684\u63d0\u793a\u8072\u8207\u80cc\u666f\u97f3\u6a02\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002\u5e73\u6642\u4e5f\u53ef\u4ee5\u591a\u591a\u53c3\u52a0\u975e\u9810\u9304\u7684\u76f4\u64ad\u6d3b\u52d5\uff0c\u8b93\u9ad4\u9a57\u66f4\u52a0\u6709\u5373\u6642\u611f\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span>2. Headspace<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E9%9B%B6%E5%86%A5%E6%83%B3%E7%B6%93%E9%A9%97%EF%BC%8C%E5%B8%8C%E6%9C%9B%E7%B0%A1%E6%98%93%E5%85%A5%E9%96%80%E5%86%A5%E6%83%B3%E8%80%85\"><\/span>\u9069\u5408\u96f6\u51a5\u60f3\u7d93\u9a57\uff0c\u5e0c\u671b\u7c21\u6613\u5165\u9580\u51a5\u60f3\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40-1024x518.png\" alt=\"\" class=\"wp-image-10902\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40-1024x518.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40-300x152.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40-768x388.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40-1536x777.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40-600x303.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.57.40.png 1974w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/headspace-meditation-sleep\/id493145008#?platform=iphone\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace@App Store<\/a><\/figcaption><\/figure><p>Headspace \u662f\u7531\u82f1\u570b\u4eba Andy Puddicombe \u6240\u5275\u7acb\u3002\u5e74\u8f15\u6642 Andy \u66fe\u5230\u6771\u65b9\u591a\u570b\u7684\u5bfa\u5edf\u9032\u884c\u51a5\u60f3\u8a13\u7df4\uff0c\u5f8c\u4f86\u904b\u7528\u81ea\u8eab\u6240\u5b78\u9032\u884c\u5c08\u696d\u7684\u51a5\u60f3\u57f9\u8a13\uff0c\u4e26\u5275\u7acb\u4e86 Headspace \u9019\u500b App\u3002\u76f8\u4fe1\u8a31\u591a\u4eba\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230 Headspace \u90fd\u662f\u5728 Netflix \u4e0a\uff0c\u7576\u6642\u300a\u51a5\u60f3\u6b63\u5ff5\u6307\u5357\u300b\uff08Headspace Guide To Meditation\uff09\u5927\u53d7\u597d\u8a55\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1447072841\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u76f8\u6bd4\u8d77\u5176\u4ed6\u7684 App\uff0cHeadspace \u5728\u8a0a\u606f\u4e0a\u8a2d\u8a08\u5f97\u66f4\u52a0\u5e73\u6613\u8fd1\u4eba\u3002\u4ee5 Netflix \u4e0a\u7684\u9019\u500b\u7cfb\u5217\u70ba\u4f8b\uff0cHeadspace \u64c5\u9577\u5c07\u52d5\u756b\u8207\u8072\u97f3\u52a0\u5165\u5728\u51a5\u60f3\u6559\u5b78\u88e1\u982d\uff0c\u5167\u5bb9\u591a\u4ee5\u751f\u6d3b\u5316\u7684\u6545\u4e8b\u70ba\u958b\u982d\uff0c\u5f15\u5c0e\u89c0\u773e\u9032\u884c\u7c21\u55ae\u7684\u51a5\u60f3\u8a13\u7df4\u3002\u6bcf\u4e00\u500b\u5f71\u7247\u7684\u9577\u5ea6\u90fd\u662f\u5dee\u4e0d\u591a 10 \u5206\u9418\u5de6\u53f3\uff0c\u975e\u5e38\u5bb9\u6613\u6d88\u5316\uff0c\u800c\u4e14\u7df4\u7fd2\u7684\u96e3\u5ea6\u4e0d\u9ad8\uff0c\u5f88\u9069\u5408\u521d\u5b78\u8005\u6216\u662f\u751f\u6d3b\u5fd9\u788c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf<\/a>\uff0c\u6bcf\u65e5\u62bd\u51fa 10-20 \u5206\u9418\u4f86\u7df4\u7fd2\u4e00\u4e0b\u3002&nbsp;<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5728 Headspace App \u6240\u5448\u73fe\u7684\u5167\u5bb9\uff0c\u548c Netflix \u4e0a\u7684\u5f71\u7247\u985e\u4f3c\uff0c\u4e3b\u8981\u662f\u4ee5\u8ab2\u7a0b\u70ba\u55ae\u4f4d\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\uff0c\u53ef\u4ee5\u6309\u7167\u559c\u597d\u6311\u9078\u4e3b\u984c\uff08\u5305\u542b\u57fa\u672c\u51a5\u60f3\u3001\u60c5\u7dd2\u7ba1\u7406\uff0c\u63d0\u5347\u5c08\u6ce8\u529b\u7b49\uff09\u3002App \u5167\u4ea6\u6709 Move\uff08\u80a2\u9ad4\u6d3b\u52d5\uff09\u4e00\u9805\uff0c\u63d0\u4f9b\u7c21\u6613\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/yoga-youtuber\/\" target=\"_blank\" data-type=\"post\" data-id=\"10335\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6559\u5b78<\/a>\u548c\u4f38\u5c55\u7df4\u7fd2\u3002\u6709\u8208\u8da3\u4e86\u89e3 Headspace App \u7684\u670b\u53cb\u53ef\u4ee5\u5148\u5728 Netflix \u4e0a\u5c0b\u627e\u76f8\u95dc\u7684\u5f71\u7247\u4f86\u9ad4\u9a57\u4e00\u4e0b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Calm\"><\/span>3. Calm<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E9%95%B7%E6%9C%9F%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%EF%BC%8C%E6%B3%A8%E9%87%8D%E8%BA%AB%E5%BF%83%E9%9D%88%E5%B9%B3%E8%A1%A1%E7%9A%84%E4%BA%BA\"><\/span>\u9069\u5408\u9577\u671f\u7df4\u7fd2\u51a5\u60f3\uff0c\u6ce8\u91cd\u8eab\u5fc3\u9748\u5e73\u8861\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55-1024x517.png\" alt=\"\" class=\"wp-image-10903\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55-1024x517.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55-300x151.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55-768x387.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55-1536x775.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55-600x303.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u622a\u5716-2021-11-17-\u4e0b\u53486.54.55.png 1978w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/calm-sleep-meditation\/id571800810#?platform=iphone\" target=\"_blank\" rel=\"noreferrer noopener\">Calm@App Store<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u8981\u4ecb\u7d39\u7684\u51a5\u60f3 App \u662f Calm\u3002Calm \u7684\u4ecb\u9762\u6709\u9ede\u50cf insight timer \u548c Headspace \u7684\u6df7\u5408\u7248\u3002\u5167\u5bb9\u4e0a Calm \u66f4\u8cbc\u8fd1 insight timer \u4e00\u9ede\uff0c\u5305\u542b\u7684\u5167\u5bb9\u7a2e\u985e\u76f8\u5c0d\u6bd4\u8f03\u591a\uff0c\u4e5f\u4e0d\u4fb7\u9650\u5728\u51a5\u60f3\u4e0a\u982d\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e0d\u904e\u5169\u8005\u9593\u6709\u500b\u660e\u986f\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\u662f\u300c\u5c0e\u5e2b\u7684\u5f15\u5c0e\u8072\u97f3\u300d\u3002Calm \u7684\u4e3b\u8981\u8b1b\u5e2b Tamara Levitt \u662f\u7f8e\u5f0f\u53e3\u97f3\uff0c\u800c Headspace \u5247\u662f\u7531\u82f1\u5f0f\u53e3\u97f3\u7684 Andy Puddicombe \u4f5c\u70ba\u4e3b\u8b1b\u3002\u96d6\u7136\u5169\u4eba\u90fd\u7684\u8072\u7dda\u807d\u8d77\u4f86\u90fd\u76f8\u7576\u5e73\u548c\u8212\u9069\uff0c\u4f46\u76f8\u6bd4\u4e4b\u4e0b Andy \u7684\u611f\u89ba\u66f4\u50cf\u548c\u4f60\u8655\u5728\u540c\u4e00\u500b\u7a7a\u9593\u4e92\u52d5\uff0c\u8f03\u5177\u6709\u81e8\u5834\u611f\u3002\u5927\u5bb6\u4e0d\u59a8\u5148\u807d\u807d\u6bd4\u8f03\u4e00\u4e0b\uff0c\u611f\u53d7\u90a3\u4e00\u500b\u8072\u97f3\u66f4\u9069\u5408\u81ea\u5df1\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2537423838\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Calm \u9084\u6709\u4e00\u500b\u7279\u9ede\u662f\uff0c\u5b83\u7684\u5167\u5bb9\u6df1\u5ea6\u548c\u66f4\u65b0\u983b\u7387\u90fd\u76f8\u7576\u9ad8\uff0c\u5982\u679c\u4f60\u6709\u6642\u9593\u6bcf\u5929\u7df4\u7fd2\uff0cCalm\u7d55\u5c0d\u7269\u6709\u6240\u503c\u3002\u53ea\u662f\u5c0d\u65bc\u51a5\u60f3\u65b0\u624b\u4f86\u8aaa\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u89ba\u5f97\u5167\u5bb9\u6709\u9ede\u592a\u591a\uff0c\u6709\u9ede\u4e0d\u77e5\u9053\u5f9e\u4f55\u958b\u59cb\u8d77\u3002&nbsp;<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-anastasia-shuraeva-7663303-1024x682.jpg\" alt=\"\" class=\"wp-image-10904\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-anastasia-shuraeva-7663303-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-anastasia-shuraeva-7663303-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-anastasia-shuraeva-7663303-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-anastasia-shuraeva-7663303-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-anastasia-shuraeva-7663303.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7663303\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anastasia Shuraeva@Pexels<\/a><\/figcaption><\/figure><p>\u4ecb\u7d39\u4e86\u9019\u9ebc\u591a\uff0c\u5927\u5bb6\u5927\u6982\u6703\u554f\uff1a\u300c\u6700\u63a8\u85a6\u54ea\u500b\u51a5\u60f3 App\uff1f\u300d\u95dc\u65bc\u9019\u500b\u554f\u984c\uff0c\u7de8\u8f2f\u9084\u662f\u6703\u5efa\u8b70\u5927\u5bb6\u5148\u8a66\u7528\u770b\u770b\uff0c\u5373\u4f7f\u662f\u4ed8\u8cbb\u7684 App \u4e5f\u6709\u81f3\u5c11 7 \u5929\u7684\u514d\u8cbb\u8a66\u7528\u671f\u3002\u5728\u9019\u6bb5\u6642\u9593\u4f60\u53ef\u4ee5\u76e1\u60c5\u9ad4\u9a57\uff0c\u591a\u65b9\u53bb\u611f\u53d7\u54ea\u500b\u624d\u6700\u9069\u5408\u81ea\u5df1\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u56e0\u70ba\u7121\u8ad6\u662f\u9078\u64c7\u54ea\u4e00\u500b\u51a5\u60f3App\uff0c\u6700\u7d42\u90fd\u53ea\u662f\u5f9e\u65c1\u8f14\u52a9\uff0c\u771f\u6b63\u91cd\u8981\u7684\u9084\u662f\u81ea\u5df1\u80fd\u5426\u771f\u6b63\u5b9a\u6642\u62bd\u7a7a\u7df4\u7fd2\u3002\u54ea\u6015\u53ea\u6709\u77ed\u77ed\u7684 10-15 \u5206\u9418\u90fd\u662f\u5f88\u597d\u7684\u958b\u59cb\u5537\uff5e\u5e0c\u671b\u4eca\u5929\u7684\u5167\u5bb9\u80fd\u5e6b\u5927\u5bb6\u66f4\u5bb9\u6613\u7684\u958b\u59cb\u63a5\u89f8\u51a5\u60f3\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8964900\/\" target=\"_blank\" rel=\"noreferrer noopener\">olia danilevich@Pexels<\/a><\/p><p><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u653e\u9b06\u5c0f\u7269\uff1a\u63a8\u85a6 3 \u9593\u9999\u6c1b\u881f\u71ed\u54c1\u724c\uff0c\u7642\u7652\u4f60\u7684\u8eab\u5fc3\u9748\uff01<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cRay \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u51a5\u60f3\u662f\u4e00\u9805\u5c0d\u4eba\u9ad4\u76f8\u7576\u6709\u76ca\u7684\u7df4\u7fd2\uff0c\u4f46\u5c0d\u65bc\u5f9e\u6c92\u6709\u51a5\u60f3\u7d93\u9a57\u7684\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u6700\u5bb9\u6613\u78b0\u5230\u7121\u5f9e\u4e0b\u624b\u3001\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u7684\u56f0\u64fe\uff0c\u56e0\u6b64\u672c\u7bc7\u5c07\u70ba\u4f60\u63a8\u85a6\u51a5\u60f3App\uff0c\u8b93\u8eab\u70ba\u521d\u5b78\u8005\u7684\u4f60\u4e5f\u80fd\u5920\u8f15\u9b06\u4e0a\u624b\uff0c\u99ac\u4e0a\u5c31\u80fd\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\uff01<\/p>\n","protected":false},"author":1,"featured_media":10905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[266,264],"tags":[42,187,130],"class_list":["post-10900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax-news","category-news","tag-featured","tag-meditation","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10900"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10900\/revisions"}],"predecessor-version":[{"id":16703,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10900\/revisions\/16703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10905"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}