{"id":10888,"date":"2021-11-16T09:17:26","date_gmt":"2021-11-16T09:17:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10888"},"modified":"2022-05-04T13:18:20","modified_gmt":"2022-05-04T13:18:20","slug":"yoga-things","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/16\/yoga-things\/","title":{"rendered":"\u662f\u7e6a\u672c\u4e5f\u662f\u751f\u6d3b\u624b\u5e33\uff1a\u300a\u770b\uff01\u6211\u5011\u5728\u505a\u745c\u73c8\u300b\u7528\u7ae5\u8da3\u8a6e\u91cb\u745c\u73c8\uff0c\u966a\u4f60\u7d00\u9304\u65e5\u5e38\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2153196502\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u66fe\u6ce8\u610f\u904e\u55ce\uff1f\u5728\u745c\u73c8\u4e2d\u6709\u5f88\u591a\u9ad4\u5f0f\u540d\u7a31\u90fd\u548c\u52d5\u7269\u3001\u81ea\u7136\u754c\u4e2d\u7684\u4e8b\u7269\u76f8\u95dc\uff0c\u6bd4\u5982\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u300d\u5c31\u50cf\u662f\u6a21\u4eff\u5927\u6a39\u7684\u59ff\u614b\uff0c\u5728\u505a\u6642\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u662f\u4e00\u9846\u5927\u6a39\u7ad9\u5728\u90a3\u88e1\uff0c\u76e1\u53ef\u80fd\u5730\u5411\u4e0b\u7d2e\u6839\u7ad9\u7a69\u5730\u9762\uff0c\u4e26\u4e14\u5411\u5929\u7a7a\u7684\u65b9\u5411\u5f80\u4e0a\u5ef6\u4f38\u3002<\/p><p>\u300a\u770b\uff01\u6211\u5011\u5728\u505a\u745c\u73c8\u300b\u662f\u98a8\u7b1b\u4e9e\u745f\u63d2\u756b\u5de5\u4f5c\u5ba4\u51fa\u7248\u7684\u745c\u73c8\u63d2\u756b\u5c0f\u8a8c\uff0c\u7531\u63d2\u756b\u8a2d\u8a08\u5e2b Mildred \u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u9ec3\u8863\u5a55 Tina <\/a>\u5171\u540c\u5408\u4f5c\u5b8c\u6210\u3002\u5728\u4e00\u6b21\u7684\u8a0e\u8ad6\u767c\u60f3\u4e2d\uff0c\u5979\u5011\u5076\u7136\u767c\u73fe\u4e86\u745c\u73c8\u9ad4\u5f0f\u8207\u81ea\u7136\u842c\u7269\u9593\u9019\u5c64\u6709\u8da3\u7684\u95dc\u806f\uff0c\u4fbf\u6c7a\u5b9a\u7cbe\u9078 6 \u7a2e\u9ad4\u5f0f\uff0c\u900f\u904e\u63d2\u756b\u7684\u65b9\u5f0f\u6f14\u8b6f\uff0c\u8b93\u5927\u5bb6\u5c0d\u65bc\u9ad4\u5f0f\u7684\u540d\u7a31\u4e0d\u518d\u53ea\u662f\u505c\u7559\u5728\u964c\u751f\u7684\u540d\u8a5e\uff0c\u800c\u662f\u80fd\u767c\u63ee\u60f3\u50cf\u7a7a\u9593\u5c07\u5716\u50cf\u8207\u745c\u73c8\u9023\u7d50\uff0c\u8b93\u4e00\u5207\u8b8a\u5f97\u66f4\u5177\u9ad4\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4fb798124d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/16\/yoga-things\/#%E7%95%99%E7%99%BD%E8%A8%AD%E8%A8%88%E8%AE%93%E5%B0%8F%E8%AA%8C%E5%8A%9F%E8%83%BD%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%A4%9A%E5%85%83\">\u7559\u767d\u8a2d\u8a08\u8b93\u5c0f\u8a8c\u529f\u80fd\u8b8a\u5f97\u66f4\u591a\u5143<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/16\/yoga-things\/#%E6%9A%96%E5%BF%83%E6%81%AC%E9%9D%9C%E6%84%9F%E7%82%BA%E7%94%9F%E6%B4%BB%E5%9F%8B%E4%B8%8B%E7%A5%9D%E7%A6%8F%E7%A8%AE%E5%AD%90\">\u6696\u5fc3\u606c\u975c\u611f\u70ba\u751f\u6d3b\u57cb\u4e0b\u795d\u798f\u7a2e\u5b50<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/16\/yoga-things\/#%E3%80%8A%E7%9C%8B%EF%BC%81%E6%88%91%E5%80%91%E5%9C%A8%E5%81%9A%E7%91%9C%E7%8F%88%E3%80%8B%EF%BD%9C%E8%B3%BC%E8%B2%B7%E9%80%A3%E7%B5%90\">\u300a\u770b\uff01\u6211\u5011\u5728\u505a\u745c\u73c8\u300b\uff5c\u8cfc\u8cb7\u9023\u7d50<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%B1%E6%89%8B%E5%AF%AB%E6%BA%AB%E5%BA%A6%E5%BB%B6%E4%BC%B8%E8%80%8C%E6%88%90%E7%9A%84%E7%91%9C%E7%8F%88%E6%8F%92%E7%95%AB%E5%B0%8F%E8%AA%8C\"><\/span><strong>\u7531\u624b\u5beb\u6eab\u5ea6\u5ef6\u4f38\u800c\u6210\u7684\u745c\u73c8\u63d2\u756b\u5c0f\u8a8c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265-1024x683.jpg\" alt=\"\" class=\"wp-image-10889\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T163951.265.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u300c\u4e00\u958b\u59cb\u5176\u5be6\u662f\u60f3\u505a\u884c\u4e8b\u66c6\u624b\u5e33\u7684\uff0c\u56e0\u70ba\u6bcf\u6b21\u8981\u7d04\u4e0b\u6b21\u898b\u9762\u6642\uff0c\u6211\u5011\u90fd\u6703\u62ff\u51fa\u5f7c\u6b64\u7684\u96a8\u8eab\u5c0f\u672c\u4f86\u78ba\u8a8d\u65e5\u671f\u300d\uff0c\u539f\u4f86<a href=\"https:\/\/www.instagram.com\/mengchiehlu?utm_medium=copy_link\" target=\"_blank\" rel=\"noreferrer noopener\"> Mildred<\/a> \u548c <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tina<\/a> \u79c1\u4e0b\u662f\u670b\u53cb\uff0c\u500b\u6027\u5951\u5408\u7684\u5979\u5011\u540c\u6a23\u4e0d\u7fd2\u6163\u4f7f\u7528\u624b\u6a5f\u8a18\u4e8b\uff0c\u4ecd\u820a\u559c\u6b61\u624b\u5beb\u8a18\u9304\u7684\u8e0f\u5be6\u6eab\u5ea6\u3002<\/p><p>\u5728\u78ba\u5b9a\u5408\u4f5c\u4e3b\u984c\u5f8c\uff0cMildred \u63d0\u8b70\u4e0d\u5982\u4ee5\u5c0f\u8a8c\u7684\u5f62\u5f0f\u5448\u73fe\uff0c\u65e2\u80fd\u5920\u5448\u73fe\u63d2\u756b\u7684\u7cbe\u9ad3\uff0c\u53c8\u6bd4\u7e6a\u672c\u66f4\u52a0\u751f\u6d3b\u5316\uff0c\u4e14\u4e0d\u9650\u65bc\u884c\u4e8b\u66c6\u53ea\u6709\u5728\u7576\u5e74\u5ea6\u53ef\u4ee5\u4f7f\u7528\uff0c\u62ff\u6389\u65e5\u671f\u7684\u6846\u67b6\u5f8c\u5c31\u6c92\u6709\u6240\u8b02\u7684\u4f7f\u7528\u671f\u9650\uff0c\u53cd\u800c\u80fd\u66f4\u96a8\u5fc3\u5730\u6536\u85cf\u8207\u505a\u4e0d\u540c\u7684\u904b\u7528\u3002\u5728\u5e36\u9818\u5927\u5bb6\u4ee5\u4e0d\u540c\u7684\u89d2\u5ea6\u8a8d\u8b58\u745c\u73c8\u7684\u540c\u6642\uff0c\u4e5f\u63d0\u4f9b\u53e6\u4e00\u7a2e\u8a18\u9304\u751f\u6d3b\u7684\u5f62\u5f0f\uff0c\u8b93\u4eba\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u90fd\u53ef\u4ee5\u91cd\u65b0\u7ffb\u95b1\u4e00\u6b21\uff0c\u54c1\u5473\u88e1\u982d\u7684\u63d2\u756b\u548c\u7576\u4e0b\u7684\u65e5\u5e38\u96a8\u7b46\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%99%E7%99%BD%E8%A8%AD%E8%A8%88%E8%AE%93%E5%B0%8F%E8%AA%8C%E5%8A%9F%E8%83%BD%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%A4%9A%E5%85%83\"><\/span><strong>\u7559\u767d\u8a2d\u8a08\u8b93\u5c0f\u8a8c\u529f\u80fd\u8b8a\u5f97\u66f4\u591a\u5143<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-1024x512.jpg\" alt=\"\" class=\"wp-image-10891\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-1024x512.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-300x150.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-768x384.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-1536x768.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-2048x1024.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-1300x650.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164428.882-600x300.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9664\u4e86\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/category\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f\u63d2\u756b<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/category\/yoga-knowledge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u77e5\u8b58<\/a>\u4e4b\u5916\uff0cMildred \u9084\u523b\u610f\u5728\u7248\u9762\u7de8\u6392\u4e0a\u8a2d\u8a08\u4e86\u7559\u767d\u7a7a\u9593\uff0c\u8ce6\u4e88\u9019\u672c\u745c\u73c8\u63d2\u756b\u5c0f\u8a8c\u66f4\u591a\u5143\u7684\u4f7f\u7528\u65b9\u5f0f\uff0c\u4f9b\u8b80\u8005\u7576\u4f5c\u7e6a\u672c\u6536\u85cf\u95b1\u8b80\uff0c\u4e5f\u80fd\u4f7f\u7528\u7a7a\u767d\u7b46\u8a18\u9801\u7576\u4f5c\u624b\u5e33\u3001\u65e5\u8a18\u4f86\u7d00\u9304\u751f\u6d3b\u611f\u53d7\uff0c\u751a\u81f3\u53ef\u4ee5\u9080\u8acb\u5c0f\u670b\u53cb\u4e00\u8d77\u53c3\u8207\u5857\u9d09\u5275\u4f5c\u3002<\/p><p>\u300c\u4f60\u4e5f\u53ef\u4ee5\u7d00\u9304\u81ea\u5df1\u5728\u505a\u6bcf\u4e00\u500b\u9ad4\u5f0f\u6642\u7684\u60f3\u6cd5\uff0c\u8a66\u8457\u95dc\u7167\u8eab\u5fc3\u8b8a\u5316\u300dTina \u88dc\u5145\u8aaa\u9053\u3002\u5176\u5be6\u745c\u73c8\u5c31\u662f\u4e00\u7a2e\u89ba\u5bdf\u7df4\u7fd2\uff0c\u4e0d\u7ba1\u662f\u5f9e\u4ec0\u9ebc\u89d2\u5ea6\u5207\u5165\uff0c\u90fd\u662f\u5728\u627e\u5c0b\u8207\u751f\u6d3b\u4e2d\u7684\u5e73\u8861\u3002\u5982\u679c\u80fd\u5c07\u9019\u672c\u745c\u73c8\u63d2\u756b\u5c0f\u8a8c\u4f5c\u70ba\u89ba\u5bdf\u81ea\u6211\u7684\u8f14\u52a9\u9014\u5f91\uff0c\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u518d\u56de\u671b\uff0c\u6703\u767c\u73fe\u81ea\u5df1\u5728\u4e0d\u540c\u6642\u671f\u7684\u6539\u8b8a\u8207\u9032\u6b65\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2117881110\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  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id=\"%E6%9A%96%E5%BF%83%E6%81%AC%E9%9D%9C%E6%84%9F%E7%82%BA%E7%94%9F%E6%B4%BB%E5%9F%8B%E4%B8%8B%E7%A5%9D%E7%A6%8F%E7%A8%AE%E5%AD%90\"><\/span><strong>\u6696\u5fc3\u606c\u975c\u611f\u70ba\u751f\u6d3b\u57cb\u4e0b\u795d\u798f\u7a2e\u5b50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415-1024x768.jpg\" alt=\"\" class=\"wp-image-10890\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T164624.415.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6bd4\u8d77\u7167\u7247\uff0c\u624b\u7e6a\u7684\u63d2\u756b\u66f4\u80fd\u5e36\u7d66\u4eba\u6eab\u6696\u7684\u611f\u53d7\uff0c\u300c\u7642\u7652\u4eba\u5fc3\u300d\u662f Mildred 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id=\"%E3%80%8A%E7%9C%8B%EF%BC%81%E6%88%91%E5%80%91%E5%9C%A8%E5%81%9A%E7%91%9C%E7%8F%88%E3%80%8B%EF%BD%9C%E8%B3%BC%E8%B2%B7%E9%80%A3%E7%B5%90\"><\/span><br>\u300a\u770b\uff01\u6211\u5011\u5728\u505a\u745c\u73c8\u300b\uff5c<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdlme7IYHOn1RwcK7_bANOkGk15HcJkLvMTCfhay1TOPuqmNQ\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cfc\u8cb7\u9023\u7d50<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u5716\uff5c<a href=\"https:\/\/www.instagram.com\/mengchiehlu?utm_medium=copy_link\" target=\"_blank\" rel=\"noreferrer noopener\">Mildred Lu&nbsp;&nbsp;<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u6587\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ec3\u8863\u5a55<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u8a2d\u8a08\uff5c<a href=\"https:\/\/www.instagram.com\/mengchiehlu?utm_medium=copy_link\" target=\"_blank\" rel=\"noreferrer noopener\">Mildred Lu<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u51fa\u7248\uff5c<a href=\"https:\/\/www.instagram.com\/bagpipearthur_illustration\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98a8\u7b1b\u4e9e\u745f\u63d2\u756b\u5de5\u4f5c\u5ba4<\/a><\/li><\/ul><p>\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5c0f\u8a8c\u7684\u7d30\u7bc0\uff0c\u8acb\u6d3d<a href=\"https:\/\/www.instagram.com\/bagpipearthur_illustration\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98a8\u7b1b\u4e9e\u745f\u63d2\u756b\u5de5\u4f5c\u5ba4<\/a><br><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p><div class=\"hello-content-4\" id=\"hello-301387865\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300a\u770b\uff01\u6211\u5011\u5728\u505a\u745c\u73c8\u300b\u662f\u98a8\u7b1b\u4e9e\u745f\u63d2\u756b\u5de5\u4f5c\u5ba4\u51fa\u7248\u7684\u745c\u73c8\u63d2\u756b\u5c0f\u8a8c\uff0c\u7531\u63d2\u756b\u8a2d\u8a08\u5e2b Mildred \u548c\u745c\u73c8\u8001\u5e2b\u9ec3\u8863\u5a55\u5171\u540c\u5408\u4f5c\u5b8c\u6210\u3002\u5728\u9019\u672c\u66f8\u4e2d\u9664\u4e86\u7cbe\u9078 6 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