{"id":10873,"date":"2021-11-15T02:18:58","date_gmt":"2021-11-15T02:18:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10873"},"modified":"2022-05-04T13:25:10","modified_gmt":"2022-05-04T13:25:10","slug":"tina-yichieh","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/","title":{"rendered":"\u745c\u73c8\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1916075344\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6709\u53e5\u8a71\u8aaa\uff1a\u300c\u6a5f\u6703\u662f\u7559\u7d66\u6e96\u5099\u597d\u7684\u4eba\u300d\uff0c\u90a3\u9ebc\u5982\u679c\u6c38\u9060\u90fd\u89ba\u5f97\u81ea\u5df1\u9084\u6c92\u6709\u6e96\u5099\u597d\uff0c\u6a5f\u6703\u662f\u4e0d\u662f\u5c31\u4e0d\u6703\u4f86\u4e86\u5462\uff1f<\/p><p>\u5c0d\u65bc\u9ec3\u8863\u5a55\uff08\u4ee5\u4e0b\u7c21\u7a31 Tina)\u4f86\u8aaa\uff0c\u6a5f\u6703\u5f9e\u4f86\u90fd\u662f\u81ea\u5df1\u5275\u9020\u7684\uff0c\u4e0d\u8981\u7b49\u5230\u6e96\u5099\u597d\u4e86\u624d\u9858\u610f\u958b\u59cb\uff0c\u800c\u662f\u53ea\u8981\u6709\u6a5f\u6703\u5c31\u76e1\u529b\u53bb\u5617\u8a66\uff0c\u56e0\u70ba\u8981\u662f\u6c92\u6709\u89aa\u8eab\u8a66\u9a57\u904e\uff0c \u6c38\u9060\u4e0d\u77e5\u9053\u4e8b\u60c5\u6703\u5982\u4f55\u767c\u5c55\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/#Q%EF%BC%9A%E5%93%AA%E8%A3%A1%E5%8F%AF%E4%BB%A5%E6%89%BE%E5%88%B0%E6%9C%80%E6%96%B0%E8%AA%B2%E7%A8%8B%E8%B3%87%E8%A8%8A%EF%BC%9F\">Q\uff1a\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u6700\u65b0\u8ab2\u7a0b\u8cc7\u8a0a\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E9%9B%B6%E9%96%8B%E5%A7%8B%E5%AD%B8%E7%BF%92%EF%BC%8C%E5%A4%B1%E6%95%97%E4%BA%86%E4%B9%9F%E6%B2%92%E6%9C%89%E6%90%8D%E5%A4%B1\"><\/span><strong>\u5f9e\u96f6\u958b\u59cb\u5b78\u7fd2\uff0c\u5931\u6557\u4e86\u4e5f\u6c92\u6709\u640d\u5931<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-10874\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/IMG_5524-2.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u6210\u70ba\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u4e4b\u524d\uff0cTina \u662f\u5728\u98ef\u5e97\u64d4\u4efb\u6ac3\u53f0\uff0c\u548c\u591a\u6578\u4eba\u4e00\u6a23\u53ea\u662f\u628a\u745c\u73c8\u7576\u4f5c\u904b\u52d5\u7df4\u7fd2\u3002\u4e0d\u904e\u7576\u6642\u5de5\u4f5c\u4e86\u597d\u4e00\u9663\u5b50\u7684\u5979\uff0c\u5c0d\u773c\u524d\u7684\u4eba\u3001\u4e8b\u7686\u611f\u5230\u8ca7\u9838\uff0c\u70ba\u4e86\u63d0\u51fa\u4e00\u500b\u300c\u5408\u9069\u300d\u7684\u96e2\u8077\u7406\u7531\uff0c\u5979\u6c7a\u5b9a\u9060\u8d74\u5370\u5ea6\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u8ab2\u7a0b\uff0c\u4e00\u908a\u66f4\u6df1\u5165\u5b78\u7fd2\u745c\u73c8\u7684\u5167\u6db5\uff0c\u4e00\u908a\u65c5\u904a\u6563\u5fc3\u517c\u4f11\u606f\u3002<\/p><p>\u56de\u570b\u5f8c\uff0c\u96d6\u7136\u7919\u65bc\u4eba\u60c5\u548c\u8af8\u591a\u8003\u91cf\uff0c\u5979\u4e26\u6c92\u6709\u99ac\u4e0a\u96e2\u8077\uff0c\u4f46\u5c0d\u5de5\u4f5c\u7684\u614b\u5ea6\u537b\u5b8c\u5168\u6539\u8b8a\uff0c\u4e0d\u518d\u5bb9\u6613\u56e0\u70ba\u540c\u4e8b\u3001\u5ba2\u4eba\u7684\u60c5\u7dd2\u5f71\u97ff\u5fc3\u60c5\uff0c\u4e5f\u5728\u90a3\u4e00\u5e74\u958b\u59cb\u517c\u8077<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/19\/yoga-alliance\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/19\/yoga-alliance\/\" rel=\"noreferrer noopener\">\u6559\u6388\u745c\u73c8<\/a>\u3001\u5b78\u7fd2\u7cbe\u6cb9\u8207 NLP \u6e9d\u901a\u8ab2\u7a0b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2-1024x576.jpg\" alt=\"\" class=\"wp-image-10875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T140241.455-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Tina \u5206\u4eab\u5728\u6559\u5b78\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u7d93\u5e38\u6703\u6709\u5b78\u751f\u767c\u554f\uff1a\u300c\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u300d\uff0c\u4e5f\u6703\u9047\u5230\u5f88\u591a\u4eba\u7336\u8c6b\u5230\u5e95\u8981\u4e0d\u8981\u4e0a\u745c\u73c8\u8ab2\uff0c\u300c\u4f46\u8aaa\u771f\u7684\u5c31\u5148\u4f86\u8a66\u4e0a\u4e00\u5802\u770b\u770b\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d\u662f\u5979\u7684\u56de\u8986\u3002<\/p><p>\u5c31\u50cf\u7576\u521d\u5979\u81ea\u5df1\u4e5f\u4e0d\u77e5\u9053\u4ec0\u9ebc\u662f\u82b3\u9999\u7642\u6cd5\uff0c\u4e0d\u6e05\u695a NLP \u6e9d\u901a\u5230\u5e95\u662f\u5e79\u561b\u7684\uff0c\u5c31\u76f4\u63a5\u85c9\u7531\u53c3\u52a0\u8aaa\u660e\u6703\u3001\u5831\u540d\u76f8\u95dc\u8ab2\u7a0b\u5be6\u9ad4\u63a5\u89f8\uff0c\u6162\u6162\u611f\u53d7\u81ea\u5df1\u5c0d\u65bc\u9019\u4e9b\u5167\u5bb9\u662f\u559c\u6b61\u8207\u5426\uff0c\u300c\u53cd\u6b63\u672c\u4f86\u5c31\u662f\u5f9e\u96f6\u958b\u59cb\u5b78\u7fd2\uff0c\u6700\u5dee\u4e5f\u53ea\u662f\u7e7c\u7e8c\u6c92\u6709\u9019\u9805\u6280\u80fd\u800c\u5df2\uff0c\u90a3\u6709\u4ec0\u9ebc\u597d\u5bb3\u6015\u7684\u5462\uff1f\u300d<\/p><div class=\"hello-15-p\" id=\"hello-3251613756\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B6%E8%91%97%E7%8C%B6%E8%B1%AB%E5%87%BA%E7%99%BC%E4%B9%9F%E7%84%A1%E5%A6%A8%EF%BC%8C%E8%B6%8A%E8%B5%B0%E7%9C%BC%E5%89%8D%E7%9A%84%E8%B7%AF%E6%9C%83%E8%B6%8A%E6%B8%85%E6%99%B0\"><\/span><strong>\u5e36\u8457\u7336\u8c6b\u51fa\u767c\u4e5f\u7121\u59a8\uff0c\u8d8a\u8d70\u773c\u524d\u7684\u8def\u6703\u8d8a\u6e05\u6670<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f8c\u4f86\u5728\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0cTina \u767c\u73fe\u81ea\u5df1\u4e0d\u50c5\u5c0d\u65bc\u7cbe\u6cb9\u6309\u6469\u548c NLP \u6e9d\u901a\u6709\u8208\u8da3\uff0c\u9084\u80fd\u61c9\u7528\u5728\u76ee\u524d\u7684\u745c\u73c8\u6559\u5b78\u4e0a\u982d\u3002\u5e73\u6642\u9664\u4e86\u4f8b\u884c\u958b\u8ab2\u3001\u5404\u5f0f\u4f01\u696d\u5305\u73ed\u3001\u7522\u5f8c\u8b77\u7406\u4e2d\u5fc3\u5408\u4f5c\u5916\uff0c\u5979\u9084\u6703\u958b\u8a2d\u7cbe\u6cb9\u7814\u7fd2\u71df\u548c 1V1 \u7684\u8eab\u5fc3\u8212\u58d3 \/ \u82b3\u9999\u7642\u7652\u8ab2\u7a0b\uff0c\u4e0d\u50c5\u5c07\u7cbe\u6cb9\u904b\u7528\u5728\u745c\u73c8\u6559\u5b78\u4e0a\uff0c\u5982\u679c\u78b0\u5230\u9858\u610f\u5617\u8a66\u745c\u73c8\u7684\u5b78\u751f\uff0c\u5979\u4e5f\u6703\u5728\u82b3\u9999\u7642\u7652\u4e2d\u5e36\u5165\u7c21\u55ae\u7684\u745c\u73c8\u4f38\u5c55\uff0c\u4e26\u4e14\u5728\u6700\u5f8c\u7684\u5927\u4f11\u606f\u904b\u7528 NLP \u6e9d\u901a\u6280\u5de7\u5f15\u5c0e\u5927\u5bb6\u9032\u5165\u66f4\u653e\u9b06\u7684\u72c0\u614b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2-1024x723.jpeg\" alt=\"\" class=\"wp-image-10876\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2-1024x723.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2-300x212.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2-768x542.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2-1536x1084.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2-600x424.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/6P7A6690-2.jpeg 1904w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5f9e\u6559\u5b8c\u7b2c\u4e00\u5802\u8ab2\u5167\u5fc3\u60f4\u60f4\u4e0d\u5b89\u3001\u64d4\u5fc3\u5b78\u751f\u767c\u73fe\u81ea\u5df1\u7d93\u9a57\u4e0d\u8db3\u6559\u5f97\u4e0d\u5920\u597d\uff0c\u4e00\u76f4\u5230\u73fe\u5728\u9010\u6f38\u6478\u7d22\u51fa\u81ea\u5df1\u7684\u6559\u5b78\u5b9a\u4f4d\uff0cTina \u5c31\u50cf\u662f\u64a5\u96f2\u898b\u65e5\u822c\uff0c\u81ea\u4fe1\u958b\u6717\u5730\u8aaa\uff1a\u300c\u96d6\u7136\u4e00\u958b\u59cb\u8d70\u5f97\u4e0d\u592a\u660e\u78ba\uff0c\u4f46\u6211\u767c\u73fe\u6211\u771f\u7684\u5f88\u559c\u6b61\u6559\u5b78\uff0c\u5c24\u5176\u662f\u770b\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u8005<\/a>\u5c0d\u745c\u73c8\u6162\u6162\u6539\u89c0\u3001\u898b\u8b49\u5b78\u751f\u7684\u751f\u6d3b\u56e0\u745c\u73c8\u800c\u5f9e\u6b64\u4e0d\u540c\u3002\u300d<\/p><p>Tina \u8209\u4f8b\uff0c\u5979\u7684\u5b78\u751f\u6709\u5f88\u591a\u90fd\u662f\u5abd\u5abd\u65cf\u7fa4\uff0c\u6709\u4e9b\u751a\u81f3\u662f\u5f9e\u6708\u5b50\u4e2d\u5fc3\u7684\u82b3\u7642\u8ab2\u5c31\u5df2\u7d93\u8a8d\u8b58\u3002\u5c0d\u5979\u5011\u4f86\u8aaa\uff0c\u6bcf\u9031\u7684\u745c\u73c8\u8ab2\u5c31\u50cf\u662f\u66ab\u6642\u812b\u96e2\u6709\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u627e\u56de\u539f\u5148\u81ea\u5df1\u6240\u64c1\u6709\u7684\u793e\u4ea4\u5708\u8207\u81ea\u4e3b\u611f\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u6703\u79c1\u4e0b\u6210\u70ba\u670b\u53cb\uff0c\u5f7c\u6b64\u76f8\u7d04\u51fa\u904a\uff0c\u5c07\u9023\u7d50\u5ef6\u4f38\u5230\u745c\u73c8\u6559\u5ba4\u4e4b\u5916\uff0c\u80fd\u770b\u898b\u9019\u4e9b\u6b63\u5411\u7684\u6539\u8b8a\uff0c\u662f\u5f88\u68d2\u7684\u4e8b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9A%A8%E6%99%82%E5%B9%AB%E8%87%AA%E5%B7%B1%E5%85%85%E9%9B%BB%EF%BC%8C%E7%9C%9F%E6%AD%A3%E7%9A%84%E8%87%AA%E7%94%B1%E5%B0%B1%E5%AD%98%E5%9C%A8%E6%96%BC%E5%BF%83%E4%B8%AD\"><\/span><strong>\u96a8\u6642\u5e6b\u81ea\u5df1\u5145\u96fb\uff0c\u771f\u6b63\u7684\u81ea\u7531\u5c31\u5b58\u5728\u65bc\u5fc3\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/751088-2-1024x768.jpg\" alt=\"\" class=\"wp-image-10877\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/751088-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/751088-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/751088-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/751088-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/751088-2.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6c92\u6709\u4eba\u751f\u4f86\u5c31\u4ec0\u9ebc\u90fd\u6703\uff0c\u8eab\u70ba\u745c\u73c8\u8001\u5e2b\u4e5f\u548c\u6bcf\u500b\u4eba\u4e00\u6a23\u90fd\u66fe\u7d93\u6b77\u904e\u964c\u751f\u3001\u4e86\u89e3\u3001\u719f\u6089\u7684\u904e\u7a0b\uff0c\u4e00\u5207\u90fd\u662f\u501a\u9760\u7d93\u9a57\u7d2f\u7a4d\u548c\u53cd\u8986\u7df4\u7fd2\u8abf\u6574\u800c\u6210\u3002Tina \u4e00\u76f4\u8a18\u5f97\u5979\u7b2c\u4e00\u6b21\u4e0a\u706b\u7bad\u745c\u73c8\u5e2b\u8cc7\u73ed\u6642\u8001\u5e2b\u66fe\u8aaa\u904e\u7684\u8a71\uff1a\u300c\u4f60\u4e0d\u5fc5\u5230\u9059\u9060\u7684\u570b\u5ea6\u5c0b\u6c42\u81ea\u7531\uff0c\u5176\u5be6\u81ea\u7531\u5c31\u5b58\u5728\u65bc\u4f60\u7684\u8eab\u5fc3\u9748\u4e4b\u4e2d\u3002\u300d<\/p><div class=\"hello-content-4\" id=\"hello-408591866\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u904e\u53bb\u5979\u548c\u8a31\u591a\u4eba\u4e00\u6a23\u90fd\u66fe\u7d93\u671f\u5f85\u51fa\u8d70\uff0c\u53ef\u662f\u73fe\u5728\u5979\u9010\u6f38\u609f\u51fa\u6240\u8b02\u300c\u81ea\u7531\u300d\u5c31\u5728\u5fc3\u4e2d\u7684\u9053\u7406\uff0c\u5c31\u50cf\u662f\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/\" target=\"_blank\" rel=\"noreferrer noopener\"> COVID-19 \u75ab\u60c5\u671f\u9593<\/a>\uff0c\u5979\u975e\u4f46\u6c92\u6709\u611f\u89ba\u88ab\u56f0\u4f4f\uff0c\u53cd\u800c\u5341\u5206\u4eab\u53d7\u7701\u53bb\u4f86\u56de\u8d95\u8ab2\u4ea4\u901a\u6642\u9593\u7684\u9918\u88d5\u3002\u9664\u4e86\u53ef\u4ee5\u66f4\u5f48\u6027\u5730\u5b89\u6392\u6642\u9593\uff0c\u96a8\u6642\u70ba\u81ea\u5df1\u5145\u96fb\u4e4b\u5916\uff0c\u5076\u723e\u9084\u80fd\u958b\u5e7e\u5802\u514d\u8cbb\u7684\u7dda\u4e0a\u745c\u73c8\u9ad4\u9a57\u8ab2\uff0c\u8b93\u5f9e\u672a\u63a5\u89f8\u745c\u73c8\u7684\u4eba\u56e0\u70ba\u5728\u5bb6\u3001\u5728\u6709\u5b89\u5168\u611f\u7684\u524d\u63d0\u4e0b\uff0c\u9858\u610f\u82b1 15-20 \u5206\u9418\u5617\u8a66\u63a5\u89f8\u770b\u770b\u3002<\/p><p>\u6216\u8a31\u6709\u4e9b\u745c\u73c8\u8001\u5e2b\u6703\u5e0c\u671b\u5c07\u6b65\u8abf\u52a0\u5feb\uff0c\u76e1\u65e9\u7d50\u675f\u6d41\u6d6a\u517c\u8ab2\uff0c\u958b\u4e00\u9593\u5c6c\u65bc\u81ea\u5df1\u7684\u745c\u73c8\u6559\u5ba4\u3002\u4e0d\u904e\u65bc Tina \u800c\u8a00\uff0c\u5982\u540c\u81ea\u7531\u5c31\u5728\u5fc3\u4e2d\uff0c\u5979\u5805\u4fe1\u300c\u9072\u65e9\u90fd\u6703\u53bb\u505a\uff0c\u90a3\u5927\u53ef\u4e0d\u5fc5\u6025\u65bc\u4e00\u6642\u300d\uff0c\u6c7a\u5b9a\u5148\u5c07\u9019\u4efd\u56ae\u5f80\u6536\u85cf\u5728\u5fc3\u4e2d\uff0c\u5728\u73fe\u968e\u6bb5\u66f4\u7121\u62d8\u7121\u675f\u5b8c\u6210\u60f3\u505a\u7684\u4e8b\u3002\u5728\u672a\u4f86\u5979\u4e5f\u5373\u5c07\u548c\u5176\u4ed6\u4e0d\u540c\u9818\u57df\u7684\u8001\u5e2b\u651c\u624b\u5408\u4f5c\uff0c\u4e00\u8d77\u958b\u5275\u4e0d\u4e00\u6a23\u7684\u53ef\u80fd\uff0c\u5c31\u8b93\u6211\u5011\u62ed\u76ee\u4ee5\u5f85\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_%E9%BB%83%E8%A1%A3%E5%A9%95_Tina\"><\/span><strong>About \/ \u9ec3\u8863\u5a55 Tina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4eba\u7269\u4ecb\u7d39-01-1024x683.jpg\" alt=\"\" class=\"wp-image-10878\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4eba\u7269\u4ecb\u7d39-01-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4eba\u7269\u4ecb\u7d39-01-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4eba\u7269\u4ecb\u7d39-01-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4eba\u7269\u4ecb\u7d39-01-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4eba\u7269\u4ecb\u7d39-01.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Teacher_%E6%88%91%E8%A6%81%E7%99%BC%E5%95%8F%EF%BC%81\"><\/span><strong>Hello, Teacher! \u6211\u8981\u767c\u554f\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%91%9C%E7%8F%88%E4%B9%8B%E6%96%BC%E4%BD%A0%E7%9A%84%E6%84%8F%E7%BE%A9%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span><strong>Q\uff1a\u745c\u73c8\u4e4b\u65bc\u4f60\u7684\u610f\u7fa9\u70ba\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Tina\uff1a\u745c\u73c8\u5c0d\u6211\u4f86\u8aaa\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e0d\u6703\u56e0\u70ba\u4e00\u5929\u6c92\u6709\u7df4\u7fd2\u5c31\u89ba\u5f97\u8eab\u9ad4\u6709\u54ea\u88e1\u4e0d\u8212\u670d\u3002\u6211\u53cd\u800c\u89ba\u5f97\u745c\u73c8\u5b58\u5728\u65bc\u751f\u6d3b\u4e2d\u7684\u7121\u6642\u7121\u523b\uff0c\u53ea\u662f\u5f62\u5f0f\u4e0d\u540c\u800c\u5df2\uff0c\u5c31\u50cf\u6709\u6642\u5019\u662f\u5728\u7df4\u7fd2\u89ba\u5bdf\uff0c\u6709\u6642\u5019\u662f\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u95dc\u7167\u547c\u5438<\/a>\uff0c\u4e0d\u4e00\u5b9a\u53ea\u6709\u505a\u9ad4\u5f0f\u7684\u6642\u5019\u624d\u53eb\u505a\u745c\u73c8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E4%BD%A0%E7%9A%84%E6%95%99%E5%AD%B8%E9%A2%A8%E6%A0%BC%E5%81%8F%E5%90%91%E5%93%AA%E4%B8%80%E7%A8%AE%E6%B5%81%E6%B4%BE%EF%BC%9F\"><\/span><strong>Q\uff1a\u4f60\u7684\u6559\u5b78\u98a8\u683c\u504f\u5411\u54ea\u4e00\u7a2e\u6d41\u6d3e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Tina\uff1a\u96d6\u7136\u7576\u521d\u6c92\u6709\u7279\u5225\u5b9a\u4f4d\uff0c\u4f46\u6bd4\u8d77\u947d\u7814\u8d85\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\u8207\u7279\u5b9a\u6d41\u6d3e\uff0c\u6211\u66f4\u559c\u6b61\u6559<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\uff0c\u8b93\u672c\u4f86\u5c0d\u745c\u73c8\u6c92\u6709\u4e86\u89e3\u7684\u4eba\u53ef\u4ee5\u6162\u6162\u8a8d\u8b58\uff0c\u7562\u7adf\u6eff\u591a\u4eba\u5c0d\u745c\u73c8\u90fd\u6703\u6709\u8aa4\u89e3\u548c\u8ff7\u601d\u3002\u6211\u90fd\u6703\u8ddf\u525b\u4f86\u4e0a\u8ab2\u7684\u5b78\u751f\u8aaa\u5982\u679c\u4f60\u4e00\u500b\u79ae\u62dc\u53ea\u60f3\u4f86\u4e00\u5929\uff0c\u5c31\u7576\u4f5c\u904b\u52d5\uff0c\u5982\u679c\u60f3\u8981\u8abf\u6574\u8eab\u5fc3\u9748\uff0c\u90a3\u4e5f\u8a31\u4e00\u9031\u53ef\u4ee5\u4f86\u4e8c\u81f3\u4e09\u6b21\uff0c\u7121\u8ad6\u5982\u4f55\u6211\u771f\u5fc3\u8a8d\u70ba\u300c\u5148\u958b\u59cb\u6bd4\u8f03\u91cd\u8981\u300d\uff0c\u5982\u679c\u60f3\u8981\u5b78\u7fd2\u66f4\u9032\u968e\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u6211\u4e5f\u6703\u5e6b\u4ed6\u5011\u8f49\u4ecb\u8001\u5e2b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85_%E6%83%B3%E6%88%90%E7%82%BA%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E7%9A%84%E4%BA%BA%E4%B8%80%E6%AE%B5%E8%A9%B1\"><\/span><strong>Q\uff1a\u7d66\u745c\u73c8\u7df4\u7fd2\u8005 \/ \u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u7684\u4eba\u4e00\u6bb5\u8a71<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Tina\uff1a\u5c31\u53bb\u5617\u8a66\u5427\uff01\u8a66\u4e86\u624d\u6703\u77e5\u9053\u559c\u6b61\u9084\u662f\u4e0d\u559c\u6b61\uff0c\u8a66\u4e86\u624d\u77e5\u9053\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u5440\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%93%AA%E8%A3%A1%E5%8F%AF%E4%BB%A5%E6%89%BE%E5%88%B0%E6%9C%80%E6%96%B0%E8%AA%B2%E7%A8%8B%E8%B3%87%E8%A8%8A%EF%BC%9F\"><\/span><strong>Q\uff1a\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u6700\u65b0\u8ab2\u7a0b\u8cc7\u8a0a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u7c89\u7d72\u5c08\u9801\uff1a<a href=\"https:\/\/www.facebook.com\/Yogaromatinayichieh\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga &amp; Aroma with TinaYichieh<\/a> <\/li><\/ul><ul class=\"wp-block-list\"><li>IG\uff1a<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/li><\/ul><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ec3\u8863\u5a55 Tina&nbsp;<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u7684 6 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