{"id":10855,"date":"2021-11-14T05:03:11","date_gmt":"2021-11-14T05:03:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10855"},"modified":"2022-12-14T06:02:42","modified_gmt":"2022-12-14T06:02:42","slug":"vertebrae-health","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/","title":{"rendered":"\u9577\u671f\u8170\u75e0\u80cc\u75db\u4e0d\u662f\u5c0f\u6bdb\u75c5\uff01\u5f9e\u300c\u884c\u3001\u7acb\u3001\u5750\u3001\u81e5\u59ff\u300d\u5be9\u8996\u4f60\u7684\u810a\u690e\u5065\u5eb7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3887283435\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u96a8\u8457\u79d1\u6280\u65e5\u661f\u6708\u7570\u3001\u751f\u6d3b\u578b\u614b\u6539\u8b8a\uff0c\u4f4e\u982d\u6ed1\u624b\u6a5f\u3001\u8eba\u81e5\u5728\u6c99\u767c\u4e0a\u8ffd\u5287\u5df2\u7136\u6210\u70ba\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u9019\u4e9b\u52d5\u4f5c\u7121\u5f62\u4e4b\u4e2d\u90fd\u6703\u50b7\u5bb3\u810a\u690e\uff0c\u6bcf\u65e5\u7684\u80a9\u9838\u75e0\u75db\u3001\u8170\u75e0\u80cc\u75db\u90fd\u662f\u8eab\u9ad4\u6240\u767c\u51fa\u7684\u8a0a\u865f\u3002\u5c24\u5176\u662f\u904e\u53bb\u5927\u5bb6\u7e3d\u4ee5\u70ba\u810a\u690e\u9000\u5316\u3001\u4e94\u5341\u80a9\u3001\u9577\u9aa8\u523a\u7b49\u662f\u4e2d\u8001\u5e74\u4eba\u624d\u6703\u60a3\u5f97\u7684\u75c7\u72c0\uff0c\u4f46\u5176\u5be6\u5e74\u8f15\u4eba\u66f4\u662f\u8981\u6ce8\u610f\uff0c\u56e0\u70ba\u9178\u75db\u65e9\u5df2\u6210\u70ba\u73fe\u4ee3\u4eba\u7684\u4e00\u7a2e\u6587\u660e\u75c5\uff01<\/p><p>\u4e00\u8d77\u8ddf\u8457\u810a\u690e\u9054\u4eba\u912d\u96f2\u9f8d\u5f9e\u65e5\u5e38\u7684\u300c\u300c\u884c\u3001\u7acb\u3001\u5750\u3001\u81e5\u59ff\u300d\u4f86\u5be9\u8996\u4f60\u7684\u810a\u690e\u5065\u5eb7\u5427\uff01\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010908193?gclid=Cj0KCQiA4b2MBhD2ARIsAIrcB-S21xMBgBXNIDf5GkbfoFHyDW5_sojkVZzASJLrttRJJ-4UQTg4IEwaAiLaEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5065\u5eb7\u81ea\u810a\u4f86\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e16789274e8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/#%E5%A7%BF%E5%8B%A2%E4%B8%8D%E8%89%AF%EF%BC%8C%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E5%B0%B1%E4%B8%8A%E8%BA%AB\">\u59ff\u52e2\u4e0d\u826f\uff0c\u751f\u6d3b\u7fd2\u6163\u75c5\u5c31\u4e0a\u8eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/#%E8%A1%8C%E7%AB%8B%E5%9D%90%E8%87%A5%E5%A7%BF%E5%8B%A2%E5%A4%A7%E6%AA%A2%E6%B8%AC\">\u884c\u7acb\u5750\u81e5\u59ff\u52e2\u5927\u6aa2\u6e2c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/#%E9%A0%AD%E6%93%BA%E9%8C%AF%E4%BD%8D%E7%BD%AE%EF%BC%8C%E9%A0%B8%E6%A4%8E%E7%95%B6%E7%84%B6%E5%87%BA%E5%95%8F%E9%A1%8C\">\u982d\u64fa\u932f\u4f4d\u7f6e\uff0c\u9838\u690e\u7576\u7136\u51fa\u554f\u984c<\/a><\/li><li 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id=\"%E5%A7%BF%E5%8B%A2%E4%B8%8D%E8%89%AF%EF%BC%8C%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E5%B0%B1%E4%B8%8A%E8%BA%AB\"><\/span><strong>\u59ff\u52e2\u4e0d\u826f\uff0c\u751f\u6d3b\u7fd2\u6163\u75c5\u5c31\u4e0a\u8eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439-1024x683.jpg\" alt=\"\" class=\"wp-image-10856\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-14T121709.439.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2285500\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apostolos Vamvouras@Pexels<\/a><\/figcaption><\/figure><p>\u7576\u4e00\u500b\u4eba\u810a\u690e\u7684\u529f\u80fd\u51fa\u4e86\u72c0\u6cc1\uff0c\u5c07\u5c0e\u81f4\u8eab\u9ad4\u4e0d\u5e73\u8861\uff0c\u9032\u800c\u7522\u751f\u9178\u75db\u75c7\u72c0\uff0c\u800c\u8eab\u9ad4\u4e0d\u5e73\u8861\u901a\u5e38\u4e0d\u662f\u55ae\u4e00\u52d5\u4f5c\u6240\u81f4\uff0c\u800c\u662f\u751f\u6d3b\u4e2d\u4e00\u7cfb\u5217\u4e0d\u826f\u59ff\u52e2\u9020\u6210\u7684\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u4e0d\u662f\u7ad9\u3001\u5c31\u662f\u5750\u3001\u5c31\u662f\u8d70\u8def\u3001\u5c31\u662f\u7761\u89ba\uff0c\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u810a\u690e<\/a>\u9019\u500b\u9762\u5411\u4f86\u8aaa\uff0c\u884c\u3001\u7acb\u3001\u5750\u3001\u81e5\u9019\u56db\u4ef6\u4e8b\u69cb\u6210\u6211\u5011\u751f\u547d\u7684\u904b\u8f49\uff0c\u884c\u7acb\u5750\u81e5\u7684\u59ff\u52e2\u6538\u95dc\u810a\u690e\u5065\u5eb7\u3002<\/p><p>\u63db\u8a00\u4e4b\uff0c\u6211\u5011\u7684\u751f\u6d3b\u578b\u614b\u6c7a\u5b9a\u4e86\u810a\u690e\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u4e0d\u826f\u59ff\u52e2\u5c07\u5e36\u4f86\u300c\u751f\u6d3b\u65b9\u5f0f\u75c5\u300d\u3002\u4ee5\u524d\u8fb2\u696d\u793e\u6703\uff0c\u4eba\u5011\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u843d\u800c\u606f\uff0c\u6c92\u6709\u96fb\u8996\u3001\u96fb\u8166\u3001\u6c99\u767c\u3001\u5f48\u7c27\u5e8a\u3001\u9ad8\u8ddf\u978b\uff0c\u4eba\u5011\u5750\u6728\u982d\u6905\u7761\u6728\u677f\u5e8a\uff0c\u7a7f\u5e73\u5e95\u978b\u751a\u81f3\u6253\u8d64\u8173\uff0c\u90a3\u6642\u5019\u7684\u4eba\u4e26\u4e0d\u50cf\u73fe\u4ee3\u4eba\u591a\u70ba\u8170\u9178\u80cc\u75db\u6240\u82e6\uff0c\u4f46\u5de5\u5546\u793e\u6703\u7684\u7b4b\u9aa8\u9178\u75db\u537b\u662f\u4eba\u5011\u7684\u901a\u75c5\u3002<\/p><p>\u4eba\u9ad4\u7d50\u69cb\u4e26\u4e0d\u6703\u56e0\u8fb2\u696d\u793e\u6703\u6216\u5de5\u5546\u793e\u6703\u800c\u6709\u6240\u6539\u8b8a\uff0c\u7136\u800c\u9019\u5169\u7a2e\u793e\u6703\u7684\u751f\u6d3b\u578b\u614b\u537b\u5927\u4e0d\u540c\uff0c\u7665\u7d50\u5c31\u5728\u9019\u88e1\u3002\u73fe\u4ee3\u4eba\u65e5\u5b50\u904e\u5f97\u5f88\u8212\u670d\uff0c\u51fa\u9580\u6709\u4ea4\u901a\u5de5\u5177\u4ee3\u6b65\u3001\u4e0a\u6a13\u6709\u96fb\u68af\u642d\u3001\u9032\u9580\u6709\u7a7a\u8abf\u5439\u3001 \u8173\u9178\u4e86\u6709\u6c99\u767c\u5750\uff1b\u4f46\u73fe\u4ee3\u4eba\u65e5\u5b50\u4e5f\u904e\u5f97\u5f88\u8f9b\u82e6\uff0c\u4e0a\u73ed\u88dd\u5099\u591a\uff0c\u53c8\u5927\u53c8\u91cd\u7684\u5305\u5305\u628a\u80a9\u8180\u90fd\u58d3\u57ae\u4e86\uff0c\u5728\u96fb\u8166\u524d\u4e00\u5750\u5c31\u662f\u4e00\u5929\uff0c\u6253\u96fb\u8166\u66f4\u662f\u6253\u5230\u773c\u6f80\u624b\u9ebb\u80cc\u75db\u3002<\/p><p>\u65e5\u5b50\u592a\u8212\u9069\u4e86\uff0c\u4eba\u5c31\u6210\u4e86\u61f6\u9aa8\u982d\uff0c\u4e0a\u73ed\u592a\u8f9b\u82e6\uff0c\u4e0b\u73ed\u5f8c\u4e5f\u8b8a\u6210\u61f6\u9aa8\u982d\uff0c\u65bc\u662f\u884c\u7acb\u5750\u81e5\u59ff\u52e2\u90fd\u4e0d\u5c0d\uff0c\u810a\u690e\u5404\u7a2e\u6bdb\u75c5\u63a5\u8e35\u800c\u4f86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1589661148\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E7%AB%8B%E5%9D%90%E8%87%A5%E5%A7%BF%E5%8B%A2%E5%A4%A7%E6%AA%A2%E6%B8%AC\"><\/span><strong>\u884c\u7acb\u5750\u81e5\u59ff\u52e2\u5927\u6aa2\u6e2c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u597d\u7684\u59ff\u52e2\u5982\u4f55\u50b7\u5bb3\u810a\u690e\uff0c\u8b93\u6211\u5011\u5f9e\u300c\u982d\u300d\u8aaa\u8d77\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E6%93%BA%E9%8C%AF%E4%BD%8D%E7%BD%AE%EF%BC%8C%E9%A0%B8%E6%A4%8E%E7%95%B6%E7%84%B6%E5%87%BA%E5%95%8F%E9%A1%8C\"><\/span><strong>\u982d\u64fa\u932f\u4f4d\u7f6e\uff0c\u9838\u690e\u7576\u7136\u51fa\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ron-lach-9627169-1024x682.jpg\" alt=\"\" class=\"wp-image-10857\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ron-lach-9627169-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ron-lach-9627169-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ron-lach-9627169-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ron-lach-9627169-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-ron-lach-9627169.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/@ron-lach?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Ron Lach@Pexels<\/a><\/figcaption><\/figure><p>\u4e00\u500b\u4eba\u982d\u90e8\u7684\u91cd\u91cf\u5927\u7d04\u662f\u81ea\u8eab\u9ad4\u91cd\u7684\u5341\u5206\u4e4b\u4e00\u81f3\u5341\u4e09\u5206\u4e4b\u4e00\uff0c\u4ee5\u6210\u5e74\u4eba\u800c\u8a00\uff0c\u982d\u90e8\u7d04\u6709\u4e94\u81f3\u4e03\u516c\u65a4\u91cd\uff0c\u540c\u7b49\u91cd\u91cf\u7684\u6771\u897f\u62ff\u4e45\u4e86\u624b\u6703\u9178\uff0c\u9838\u690e\u627f\u64d4\u9019\u9ebc\u91cd\u7684\u982d\uff0c\u591a\u6578\u4eba\u60f3\u7576\u7136\u723e\uff0c\u9577\u6642\u9593\u4e0b\u4f86\u9838\u690e\u7576\u7136\u300c\u51cd\u672a\u689d\u300d\u3002<\/p><p>\u4f46\u5982\u540c\u524d\u9762\u6240\u8a00\uff0c\u4eba\u985e\u9032\u5316\u5230\u53ef\u4ee5\u76f4\u7acb\uff0c\u6709\u5b83\u7684\u9053\u7406\u8ddf\u689d\u4ef6\u3002\u7576\u6211\u5011\u8eab\u9ad4\u6253\u76f4\uff0c\u982d\u90e8\u64fa\u5728\u6b63\u78ba\u4f4d\u5b50\u4e0a\uff0c\u5c31\u7b97\u5728\u982d\u9802\u4e0a\u518d\u52a0\u500b\u4e8c\u5341\u516c\u65a4\uff0c\u50cf\u5cc7\u91cc\u5cf6\u7684\u8fb2\u6c11\u9019\u6a23\u8d70\u8def\uff0c\u9838\u690e\u90fd\u4e0d\u6703\u51fa\u554f\u984c\uff0c\u53ef\u662f\u73fe\u4ee3\u793e\u6703\u591a\u6578\u4eba\u90fd\u628a\u982d\u64fa\u932f\u4f4d\u5b50\uff0c\u624d\u9020\u6210\u9838\u690e\u72c0\u6cc1\u9023\u9023\u3002<\/p><p>\u4ec0\u9ebc\u53eb\u300c\u628a\u982d\u64fa\u932f\u4f4d\u5b50\u300d\uff1f\u6211\u5011\u4f86\u89aa\u8eab\u9ad4\u6703\u4e00\u4e0b\uff1a\u5728\u6905\u5b50\u4e0a\u5750\u76f4\u8eab\u9ad4\uff0c\u7136\u5f8c\u4ef0\u982d\u770b\u5929\u82b1\u677f\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u982d\u7684\u91cd\u91cf\u90fd\u58d3\u5728\u5f4e\u66f2\u7684\u8116\u5b50\u95dc\u7bc0\u4e0a\uff1f\u9019\u500b\u59ff\u52e2\u8b93\u9838\u90e8\u95dc\u7bc0\u53d7\u58d3\u3001\u808c\u8089\u7dca\u7e43\u3001\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\uff0c\u547c\u5438\u8ddf\u8b1b\u8a71\u90fd\u89ba\u5f97\u56f0\u96e3\uff0c\u975e\u5e38\u4e0d\u8212\u670d\u3002\u4f46\u6211\u770b\u5230\u7684\u7537\u7537\u5973\u5973\u3001\u8001\u8001\u5c11\u5c11\uff0c\u5e7e\u4e4e\u90fd\u7528\u9019\u7a2e\u59ff\u52e2\u5403\u6771\u897f\u3001\u804a\u5929\u3001\u6253\u96fb\u8166\u3001\u770b\u96fb\u8996&#8230;&#8230;\uff0c\u9577\u6b64\u4ee5\u5f80\uff0c\u9838\u690e\u4e0d\u51fa\u554f\u984c\u624d\u602a\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1704354495\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   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size-large\"><img decoding=\"async\" width=\"573\" height=\"530\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\uff19\uff10.png\" alt=\"\" class=\"wp-image-10859\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\uff19\uff10.png 573w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\uff19\uff10-300x277.png 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure><p>\u7167\u4e00\u5f35 X \u5149\u7247\u5c31\u53ef\u4ee5\u770b\u51fa\uff0c\u9019\u500b\u59ff\u52e2\u5c0d\u9838\u690e\u9020\u6210\u7684\u58d3\u8feb\uff0c\u8ddf\u4ef0\u982d\u770b\u5929\u82b1\u677f\u662f\u76f8\u540c\u7684\u3002\u60f3\u4e00\u60f3\uff0c\u4f60\u4e0a\u73ed\u6253\u96fb\u8166\u6642\u3001\u5728\u5bb6\u908a\u908a\u770b\u96fb\u8996\u908a\u5403\u6771\u897f\u6642\uff0c\u662f\u4e0d\u662f\u90fd\u662f\u9019\u6a23\u7684\u59ff\u52e2\uff1f\u6240\u4ee5\uff0c\u5225\u4ee5\u70ba\u53ea\u6709\u4ef0\u982d\u770b\u5929\u82b1\u677f\u624d\u6703\u50b7\u5bb3\u9838\u690e\u3002\u9084\u6709\u5f88\u591a\u4eba\u4e0d\u53ea\u5750\u4e0b\u4f86\u99dd\u80cc\uff0c\u8d70\u8def\u53ca\u7ad9\u7acb\u4e5f\u99dd\u80cc\u3002<\/p><p>\u7576\u4e00\u500b\u4eba\u633a\u76f4\u8eab\u9ad4\u8d70\u8def\uff0c\u8996\u7dda\u6703\u81ea\u7136\u800c\u7136\u770b\u8457\u6b63\u524d\u65b9\uff1b\u4f46\u99dd\u80cc\u7684\u4eba\u56e0\u70ba\u982d\u5f80\u4e0b\u5782\uff0c\u8996\u7dda\u4e5f\u662f\u5f80\u4e0b\u7684\uff0c\u8d70\u5728\u8def\u4e0a\u6642\u70ba\u4e86\u6709\u6bd4\u8f03\u9ad8\u7684\u8996\u7dda\u770b\u524d\u9762\uff0c\u4e00\u5b9a\u6703\u300c\u62ac\u982d\u3001\u4e0b\u5df4\u51f8\u51fa\u300d\uff1b\u7ad9\u8457\u4e0d\u52d5\u6642\u66f4\u7cdf\uff0c\u4e0d\u53ea<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc<\/a>\uff0c\u9084\u51f8\u5c0f\u8179\uff0c\u82e5\u8981\u8207\u4eba\u4ea4\u8ac7\uff0c\u4e5f\u5fc5\u9808\u300c\u62ac\u982d\u3001\u4e0b\u5df4\u51f8\u51fa\u300d\u3002<\/p><p>\u300c\u99dd\u80cc\u3001\u62ac\u982d\u3001\u4e0b\u5df4\u51f8\u51fa\u300d\u662f\u99dd\u80cc\u65cf\u6bcf\u65e5\u5fc5\u594f\u7684\u4e09\u90e8\u66f2\uff0c\u4f46\u9019\u662f\u8352\u8154\u8d70\u677f\u7684\u66f2\u8abf\uff0c\u982d\u90e8\u9577\u6642\u9593\u64fa\u5728\u932f\u8aa4\u7684\u4f4d\u5b50\u58d3\u8feb\u9838\u690e\u7b2c\u516d\u7bc0\u53ca\u7b2c\u4e03\u7bc0\uff0c\u80fd\u4e0d\u51fa\u554f\u984c\u55ce\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E8%87%A5%E4%B8%8D%E7%95%B6%EF%BC%8C%E8%85%B0%E9%85%B8%E5%8F%88%E8%83%8C%E7%97%9B\"><\/span><strong>\u5750\u81e5\u4e0d\u7576\uff0c\u8170\u9178\u53c8\u80cc\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u653e\u932f\u4f4d\u5b50\u7684\u982d\u50b7\u9838\u690e\uff0c\u6b6a\u659c\u7684\u8eab\u9ad4\u50b7\u8170\u690e\u3002\u6211\u5728\u6f14\u8b1b\u6642\u5e38\u554f\u807d\u773e\u7684\u53e6\u4e00\u500b\u554f\u984c\u662f\uff1a\u7ad9\u8457\u8207\u5750\u8457\uff0c\u54ea\u4e00\u7a2e\u59ff\u52e2\u8170\u90e8\u7684\u8ca0\u64d4\u6bd4\u8f03\u8f15\uff1f<\/p><p>\u591a\u6578\u4eba\u90fd\u4ee5\u70ba\u5750\u8457\u6bd4\u8f03\u8f15\u9b06\uff0c\u7136\u800c\u79d1\u5b78\u7814\u7a76\u7684\u7d50\u679c\uff0c\u5750\u4e0b\u6642\u8170\u90e8\u7684\u58d3\u529b\u53cd\u800c\u5927\uff0c\u56e0\u70ba\u5750\u8457\u6642\u96d9\u817f\u96d6\u7136\u5f97\u4ee5\u4f11\u606f\uff0c\u4f46\u8170\u690e\u9084\u662f\u5f97\u300c\u5de5\u4f5c\u300d\uff0c\u5f97\u8ca0\u8377\u8eab\u9ad4\u91cd\u91cf\uff0c\u5982\u679c\u5750\u59ff\u4e0d\u826f\uff0c\u5c0d\u8170\u7684\u64e0\u58d3\u6bd4\u7ad9\u7acb\u6642\u9084\u5927\u3002\u504f\u504f\u884c\u7acb\u5750\u81e5\u9019\u56db\u4ef6\u4e8b\uff0c\u300c\u5750\u300d\u5360\u53bb\u5927\u591a\u6578\u4eba\u6bcf\u5929\u6700\u591a\u7684\u6642\u9593\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-andrea-piacquadio-3784435-1024x682.jpg\" alt=\"\" class=\"wp-image-10860\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-andrea-piacquadio-3784435-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-andrea-piacquadio-3784435-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-andrea-piacquadio-3784435-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-andrea-piacquadio-3784435-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-andrea-piacquadio-3784435.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/n-3784435\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio@Pexels<\/a><\/figcaption><\/figure><p>\u66fe\u6709\u7d71\u8a08\u6307\u51fa\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf<\/a>\u6bcf\u5929\u5750\u5728\u8fa6\u516c\u684c\u524d\u7684\u6642\u9593\u5e73\u5747\u8d85\u904e\u5341\u5c0f\u6642\uff1b\u6b64\u5916\uff0c\u4e09\u9910\u5750\u8457\u5403\u3001\u958b\u8eca\u5750\u8457\u958b\uff0c\u665a\u4e0a\u56de\u5bb6\u5750\u8457\u770b\u96fb\u8996\u3001\u4e0a\u7db2\uff0c\u9023\u5047\u65e5\u8207\u670b\u53cb\u76f8\u7d04\u805a\u6703\uff0c\u5f9e\u5403\u5403\u559d\u559d\u5230\u770b\u96fb\u5f71\u5531 KTV\uff0c\u7d71\u7d71\u90fd\u5750\u8457\uff0c\u5c0d\u810a\u690e\u7684\u50b7\u5bb3\u4e0d\u8a00\u800c\u55bb\u3002<\/p><p>\u4e0d\u826f\u7684\u7ad9\u59ff\u8ddf\u5750\u59ff\uff0c\u90fd\u6703\u5c0e\u81f4\u8170\u90e8\u5074\u9762\u81f3\u5927\u817f\u5167\u5074\u7684\u8170\u5927\u808c\u7dca\u7e2e\uff0c\u9577\u6642\u9593\u4e0b\u4f86\uff0c\u5c31\u6703\u51fa\u73fe\u8170\u9178\u80cc\u75db\u7684\u75c7\u72c0\u3002\u7a7f\u9ad8\u8ddf\u978b\u8d70\u8def\u66f4\u6703\u591a\u597d\u5e7e\u91cd\u50b7\u5bb3\uff1a\u7531\u65bc\u8173\u8ddf\u88ab\u588a\u9ad8\u4e86\uff0c\u8eab\u9ad4\u91cd\u5fc3\u6703\u524d\u79fb\uff0c\u6539\u7531\u524d\u8173\u638c\u652f\u6490\uff0c\u4e0d\u4f46\u8e1d\u95dc\u7bc0\u7a69\u5b9a\u6027\u8b8a\u5dee\uff0c\u5bb9\u6613\u626d\u50b7\u8173\u8e1d\uff0c\u9023\u9396\u6548\u61c9\u9084\u6709\u819d\u95dc\u7bc0\u78e8\u640d\u9000\u5316\u3001\u9aa8\u76c6\u524d\u50be\u3001\u8170\u690e\u904e\u5ea6\u5f4e\u66f2\u7b49\u3002<\/p><p>\u5230\u4e86\u665a\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u89ba<\/a>\uff0c\u810a\u690e\u7e3d\u53ef\u4ee5\u4f11\u606f\u4e86\u5427\uff01NO\u3001NO\uff0c\u5982\u679c\u4f60\u7684\u7761\u59ff\u4e5f\u4e0d\u826f\uff0c\u810a\u690e\u5c31\u5fc5\u9808\u7e7c\u7e8c\u5fcd\u53d7\u6298\u78e8\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"399\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u5716\u7247-1.png\" alt=\"\" class=\"wp-image-10858\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u5716\u7247-1.png 997w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u5716\u7247-1-300x120.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u5716\u7247-1-768x307.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u5716\u7247-1-600x240.png 600w\" sizes=\"(max-width: 997px) 100vw, 997px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%8A%E5%81%A5%E5%BA%B7%E8%87%AA%E8%84%8A%E4%BE%86%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff1a\u300a\u5065\u5eb7\u81ea\u810a\u4f86\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u5065\u5eb7\u81ea\u810a\u4f86\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-1024x768.jpg\" alt=\"\" class=\"wp-image-10861\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u5065\u5eb7\u81ea\u810a\u4f86\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-1024x768.jpg 1024w, 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010908193?gclid=Cj0KCQiA4b2MBhD2ARIsAIrcB-S21xMBgBXNIDf5GkbfoFHyDW5_sojkVZzASJLrttRJJ-4UQTg4IEwaAiLaEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5065\u5eb7\u81ea\u810a\u4f86\u300b<\/a>\u9019\u672c\u66f8\u4e2d\uff0c\u810a\u690e\u4fdd\u5065\u5c08\u5bb6\u912d\u96f2\u9f8d\uff0c\u9664\u4e86\u6703\u6559\u5927\u5bb6 \uff11\uff12 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010908193?gclid=Cj0KCQiA4b2MBhD2ARIsAIrcB-S21xMBgBXNIDf5GkbfoFHyDW5_sojkVZzASJLrttRJJ-4UQTg4IEwaAiLaEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6957655\/\" target=\"_blank\" rel=\"noreferrer noopener\">Helena Lopes@Pexels<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer 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