{"id":10846,"date":"2021-11-12T14:42:09","date_gmt":"2021-11-12T14:42:09","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10846"},"modified":"2022-05-04T13:27:22","modified_gmt":"2022-05-04T13:27:22","slug":"social-skills","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/12\/social-skills\/","title":{"rendered":"\u5be6\u7528\u8077\u5834\u793e\u4ea4\u6280\u5de7\uff1a\u9762\u5c0d\u4e0d\u719f\u6089\u7684\u5c0d\u8c61\uff0c3 \u6b65\u9a5f\u6559\u4f60\u8de8\u51fa\u52c7\u6562\u793e\u4ea4\u7684\u7b2c\u4e00\u6b65"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-674020457\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u9032\u5165\u8077\u5834\u4ee5\u5f8c\uff0c\u6211\u5011\u6703\u9047\u5230\u7fd2\u7fd2\u8272\u8272\u7684\u4eba\uff0c\u5305\u62ec\u5404\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u4e0a\u53f8\u3001\u540c\u4e8b\u53ca\u5ba2\u6236\uff0c\u70ba\u4e86\u8b93\u5de5\u4f5c\u9806\u5229\u63a8\u5c55\uff0c\u5fc5\u9808\u6642\u5e38\u8de8\u51fa\u81ea\u5df1\u7684\u8212\u9069\u5708\u793e\u4ea4\uff0c\u9019\u5c0d\u5167\u5411\u5bb3\u7f9e\u7684\u4eba\u4f86\u8aaa\u53ef\u8b02\u5929\u5927\u7684\u6311\u6230\uff0c\u4f46\u537b\u53c8\u4e0d\u5f97\u4e0d\u7df4\u7fd2\u514b\u670d\u5fc3\u7406\u969c\u7919\u3002<\/p><p>\u5230\u5e95\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u8de8\u51fa\u52c7\u6562\u793e\u4ea4\u7684\u7b2c\u4e00\u6b65\u5462\uff1f\u6216\u8a31\u770b\u5b8c\u300a\u4eba\u8108\u81f4\u5bcc\u300b\u9019\u672c\u66f8\uff0c\u80fd\u7d66\u4f60\u4e9b\u5e6b\u52a9\uff01<strong>\u4ee5\u4e0b\u6458\u9304\u81ea<a 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noopener\">\u4e0a\u73ed\u65cf<\/a>\u548c\u5b78\u751f\u3002\u9019\u4e9b\u4eba\u90fd\u60f3\u589e\u9032\u793e\u4ea4\u80fd\u529b\uff0c\u537b\u55aa\u5931\u81ea\u4fe1\uff0c\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u8868\u9054\u60f3\u6cd5\u3001\u8207\u4eba\u6e9d\u901a\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-fauxels-3184341-1024x682.jpg\" alt=\"\" class=\"wp-image-10847\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-fauxels-3184341-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-fauxels-3184341-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-fauxels-3184341-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-fauxels-3184341-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-fauxels-3184341.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3184341\/\" target=\"_blank\" rel=\"noreferrer noopener\">fauxels@Pexels<\/a><\/figcaption><\/figure><p>\u6709\u6b21\uff0c\u5361\u5167\u57fa\u8ddf\u4f01\u696d\u5bb6\u6839\u7279\u5171\u9032\u5348\u9910\uff0c\u4ed6\u5411\u5361\u5167\u57fa\u5766\u627f\uff0c\u81ea\u5df1\u7e3d\u662f\u6703\u907f\u514d\u5728\u516c\u773e\u5834\u5408\u767c\u8a00\uff0c\u4f46\u4ed6\u525b\u525b\u88ab\u63a8\u8209\u70ba\u67d0\u5927\u5b78\u8463\u4e8b\u6703\u7684\u4e3b\u5e2d\uff0c\u9700\u8981\u4e3b\u6301\u6703\u8b70\u3002\u4ed6\u5f88\u64d4\u5fc3\uff0c\u81ea\u5df1\u5df2\u5e74\u904e\u534a\u767e\uff0c\u6c92\u8fa6\u6cd5\u5b8c\u6210\u9019\u9805\u4efb\u52d9\u3002\u800c\u5361\u5167\u57fa\u5805\u5b9a\u5730\u8aaa\uff0c\u4ed6\u4e00\u5b9a\u80fd\u6210\u529f\u3002\u5e7e\u5e74\u4e4b\u5f8c\u5169\u4eba\u518d\u6b21\u898b\u9762\uff0c\u5361\u5167\u57fa\u770b\u5230\u4e86\u8207\u4e4b\u524d\u622a\u7136\u4e0d\u540c\u7684\u6839\u7279\uff0c\u4ed6\u7684\u6f14\u8b1b\u548c\u6703\u8b70\u884c\u7a0b\u6eff\u6a94\uff0c\u6392\u5230\u597d\u5e7e\u500b\u6708\u4e4b\u5f8c\u3002\u73fe\u5728\u7684\u4ed6\u5c0d\u6f14\u8b1b\u548c\u516c\u958b\u767c\u8a00\u99d5\u8f15\u5c31\u719f\uff0c\u5f97\u5230\u5f88\u5927\u7684\u6210\u5c31\u611f\u3002<\/p><p>\u4e0a\u9762\u9019\u500b\u4f8b\u5b50\u5c31\u662f\u660e\u8b49\uff0c\u8aaa\u660e\u793e\u4ea4\u80fd\u529b\u662f\u53ef\u4ee5\u6539\u5584\u7684\u3002\u9072\u9072\u4e0d\u80af\u9081\u51fa\u7b2c\u4e00\u6b65\u7684\u8a71\uff0c\u5bb3\u6015\u548c\u81bd\u602f\u6703\u4e0d\u65b7\u52a0\u6df1\uff0c\u5728\u5e7b\u60f3\u7684\u52a0\u6301\u4e0b\uff0c\u73fe\u5be6\u6703\u8b8a\u5f97\u4ee4\u4eba\u96e3\u4ee5\u9762\u5c0d\u3002\u7531\u6b64\u53ef\u898b\uff0c\u4eba\u5011\u5e38\u56e0\u70ba\u6050\u61fc\u800c\u9000\u7e2e\uff0c\u76f4\u81f3\u653e\u68c4\u5617\u8a66\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1880580140\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5b78\u6e38\u6cf3\u5c31\u662f\u9019\u500b\u9053\u7406\u3002\u4e0b\u6c34\u524d\u7684\u90a3\u4e00\u523b\u6700\u4ee4\u4eba\u6050\u61fc\uff0c\u5fcd\u4e0d\u4f4f\u6703\u60f3\u8d77\u6240\u6709\u77e5\u9053\u7684\u6050\u6016\u6545\u4e8b\uff0c\u9084\u6709\u96fb\u5f71\u300a\u5927\u767d\u9bca\u300b\u88e1\u7684\u756b\u9762\uff0c\u5f77\u5f7f\u81ea\u5df1\u9762\u5c0d\u7684\u4e0d\u662f\u4e00\u500b\u5c0f\u5c0f\u7684\u6e38\u6cf3\u6c60\uff0c\u800c\u662f\u7121\u76e1\u7684\u5927\u6d77\uff0c\u4e00\u4e0b\u53bb\u5c31\u6703\u88ab\u5403\u6389\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e0b\u4e86\u6c34\u958b\u59cb\u7df4\u7fd2\u5f8c\uff0c\u624d\u767c\u73fe\u6839\u672c\u4e0d\u96e3\uff0c\u5728\u6c34\u88e1\u9762\u4f60\u6703\u9010\u6f38\u64fa\u812b\u90a3\u4e9b\u6050\u61fc\uff0c\u6162\u6162\u9ad4\u6703\u5230\u6e38\u6cf3\u7684\u6a02\u8da3\u3002\u9019\u548c\u8003\u524d\u6050\u61fc\u75c7\u5341\u5206\u985e\u4f3c\uff0c\u5167\u5fc3\u7684\u58d3\u529b\u8f49\u5316\u6210\u5c0d\u8003\u8a66\u7684\u6050\u61fc\uff0c\u751a\u81f3\u5f15\u8d77\u4e86\u751f\u7406\u4e0a\u7684\u53cd\u61c9\uff0c\u5982\u5192\u6c57\u3001\u624b\u767c\u6296\u3001\u81c9\u8272\u84bc\u767d\u548c\u547c\u5438\u56f0\u96e3\u7b49\u3002<\/p><p>\u56e0\u6b64\uff0c\u653e\u7de9\u8173\u6b65\u5427\uff01\u5148\u6b63\u8996\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u624d\u80fd\u958b\u59cb\u4e3b\u52d5\u505a\u51fa\u9078\u64c7\uff0c\u4e0d\u8981\u8b93\u4e0d\u5be6\u969b\u7684\u5e7b\u60f3\u548c\u6050\u61fc\u628a\u6211\u5011\u5687\u9000\uff0c\u4e0d\u8981\u5fd8\u4e86\uff0c\u4f60\u6e34\u671b\u6539\u8b8a\u3002\u78ba\u8a8d\u81ea\u5df1\u7684\u5167\u5728\u52d5\u529b\uff0c\u767c\u73fe\u52c7\u6c23\uff0c\u662f\u4eba\u969b\u4ea4\u5f80\u904e\u7a0b\u4e2d\u9081\u51fa\u7684\u7b2c\u4e00\u6b65\u3002\u6211\u5011\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u5e7e\u500b\u65b9\u6cd5\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E6%8F%90%E5%89%8D%E6%8E%92%E7%B7%B4%EF%BC%8C%E7%B5%A6%E8%87%AA%E5%B7%B1%E5%BB%BA%E7%AB%8B%E6%8F%90%E7%A4%BA%E9%BB%9E\"><\/span>&nbsp;<strong>\u63d0\u524d\u6392\u7df4\uff0c\u7d66\u81ea\u5df1\u5efa\u7acb\u63d0\u793a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146-1024x683.jpg\" alt=\"\" class=\"wp-image-10848\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-12T214707.146.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8804995\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mike Jones@Pexels<\/a><\/figcaption><\/figure><p>\u4fd7\u8a71\u8aaa\u300c\u719f\u80fd\u751f\u5de7\u300d\uff0c\u4f60\u4e0d\u6562\u9081\u51fa\u7b2c\u4e00\u6b65\u7684\u539f\u56e0\uff0c\u6709\u6642\u662f\u6280\u5de7\u4e0d\u5920\u719f\u7df4\uff0c\u518d\u52a0\u4e0a\u6c92\u6709\u81ea\u4fe1\u5fc3\uff0c\u6240\u4ee5\u66f4\u52a0\u7dca\u5f35\u548c\u6050\u61fc\u3002\u53ea\u8981\u53cd\u8986\u7df4\u7fd2\uff0c\u5c31\u6709\u52a9\u65bc\u6e1b\u5c11\u7dca\u5f35\u611f\uff0c\u8b93\u6211\u5011\u66f4\u4e86\u89e3\u53ef\u80fd\u767c\u751f\u7684\u72c0\u6cc1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%9A%E5%A4%9A%E7%9C%8B%E5%B9%BE%E6%AC%A1%E6%83%B3%E8%A6%81%E8%A1%A8%E9%81%94%E3%80%81%E6%BA%9D%E9%80%9A%E7%9A%84%E5%85%A7%E5%AE%B9\"><\/span>\u7b2c\u4e00\u6b65\uff1a\u591a\u770b\u5e7e\u6b21\u60f3\u8981\u8868\u9054\u3001\u6e9d\u901a\u7684\u5167\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7121\u8ad6\u662f\u53c3\u52a0\u6703\u8b70\uff0c\u6216\u662f\u8207\u540c\u696d\u4ea4\u6d41\uff0c\u4f60\u53ef\u4ee5\u4e8b\u5148\u6e96\u5099\u4e00\u4e9b\u8cc7\u6599\u3002\u8ddf\u5ba2\u6236\u8207\u5408\u4f5c\u5925\u4f34\u4ea4\u6d41\u6642\uff0c\u66f4\u8981\u719f\u6089\u4e26\u4e14\u4e86\u89e3\u6e9d\u901a\u7684\u5167\u5bb9\u3002\u5bb3\u6015\u81ea\u5df1\u5728\u8b1b\u8a71\u6216\u601d\u8def\u4e0d\u6d41\u66a2\uff0c\u53ef\u4ee5\u63d0\u524d\u5206\u6790\u8cc7\u6599\u3001\u5283\u51fa\u91cd\u9ede\uff0c\u4e26\u76f4\u63a5\u80cc\u8aa6\u4e0b\u4f86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3952951754\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E6%AD%A5%EF%BC%9A%E5%8F%8D%E8%A6%86%E6%8E%92%E6%BC%94\"><\/span>\u7b2c\u4e8c\u6b65\uff1a\u53cd\u8986\u6392\u6f14<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u6e96\u5099\u597d\u7684\u5167\u5bb9\u3001\u60f3\u597d\u7684\u8a71\u984c\uff0c\u4ee5\u6b63\u5e38\u8aaa\u8a71\u7684\u97f3\u91cf\uff0c\u8a8d\u8a8d\u771f\u771f\u5730\u8b1b\u51fa\u4f86\u3002\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\uff0c\u6ce8\u610f\u8aaa\u8a71\u7684\u6d41\u66a2\u5ea6\uff0c\u9078\u51fa\u5f97\u9ad4\u6070\u7576\u7684\u7528\u5b57\uff0c\u4e26\u6839\u64da\u767c\u8a00\u74b0\u5883\u4f86\u9078\u64c7\u8868\u9054\u65b9\u5f0f\u3002\u5728\u6b63\u5f0f\u7684\u5834\u5408\uff0c\u6700\u597d\u7528\u8a5e\u56b4\u8b39\uff0c\u8aaa\u8a71\u6e05\u6670\u800c\u6e96\u78ba\uff1b\u5728\u79c1\u4eba\u805a\u6703\u4e2d\uff0c\u5c31\u53ef\u4ee5\u7528\u8f15\u9b06\u81ea\u7136\u7684\u8a9e\u8abf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E6%AD%A5%EF%BC%9A%E6%89%BE%E4%BA%BA%E9%99%AA%E7%B7%B4\"><\/span>\u7b2c\u4e09\u6b65\uff1a\u627e\u4eba\u966a\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gary-barnes-6231630-1024x682.jpg\" alt=\"\" class=\"wp-image-10849\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gary-barnes-6231630-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gary-barnes-6231630-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gary-barnes-6231630-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gary-barnes-6231630-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-gary-barnes-6231630.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2-6231630\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gary Barnes@Pexels<\/a><\/figcaption><\/figure><p>\u5411\u670b\u53cb\u3001\u5bb6\u4eba\u5c0b\u6c42\u5e6b\u52a9\uff0c\u8b93\u4ed6\u5011\u5145\u7576\u4f60\u7684\u4ea4\u6d41\u5c0d\u8c61\u6216\u662f\u89c0\u773e\u3002\u6ce8\u610f\uff0c\u7df4\u7fd2\u6642\u8981\u8a8d\u771f\u3001\u56b4\u8085\uff0c\u4e0d\u8981\u4e82\u958b\u73a9\u7b11\uff0c\u4ee5\u514d\u7522\u751f\u76f8\u53cd\u7684\u4f5c\u7528\u3002\u4e00\u65e6\u7b11\u5834\u7684\u8a71\uff0c\u4f60\u4e4b\u5f8c\u5728\u6b63\u5f0f\u5834\u5408\u4e2d\uff0c\u5c31\u6703\u4e0d\u65b7\u60f3\u8d77\u90a3\u500b\u7b11\u9ede\u3002\u8a8d\u771f\u6392\u7df4\uff0c\u63d0\u524d\u514b\u670d\u7dca\u5f35\u7684\u5fc3\u60c5\uff0c\u4f60\u51fa\u5834\u6642\u624d\u80fd\u4fdd\u6301\u51b7\u975c\u3002<\/p><p>\u5f88\u591a\u4eba\u8aaa\uff0c\u6211\u539f\u672c\u77e5\u9053\u8981\u8aaa\u4ec0\u9ebc\uff0c\u800c\u4e14\u8a18\u5f97\u5f88\u7262\uff0c\u4f46\u662f\u4e00\u7dca\u5f35\u5c31\u6703\u5fd8\u5149\u5149\uff0c\u9019\u8981\u600e\u9ebc\u8fa6\u5462\uff1f\u9762\u5c0d\u9019\u7a2e\u72c0\u6cc1\uff0c\u4f60\u53ef\u4ee5\u505a\u597d\u6458\u8981\uff0c\u5efa\u7acb\u63d0\u793a\u9ede\uff0c\u4e0d\u65b7\u6574\u7406\u3001\u6fc3\u7e2e\u6210\u95dc\u9375\u689d\u76ee\uff0c\u80cc\u8aa6\u6642\u518d\u627e\u51fa\u9700\u8981\u88dc\u5145\u8aaa\u660e\u7684\u5730\u65b9\u3002\u6700\u5f8c\u5728\u6b63\u5f0f\u6392\u7df4\u6642\uff0c\u5b8c\u6574\u8868\u9054\u51fa\u60f3\u8aaa\u7684\u5167\u5bb9\u3002\u8209\u4f8b\u4f86\u8b1b\uff0c\u770b\u5230\u67d0\u500b\u6578\u5b57\uff0c\u5c31\u80fd\u8aaa\u51fa\u5167\u5bb9\u4e2d\u8ddf\u5b83\u6709\u95dc\u7684\u6578\u64da\u3002\u53cd\u8986\u7df4\u7fd2\u548c\u601d\u8003\uff0c\u624d\u80fd\u8b93\u80cc\u8aa6\u7684\u5167\u5bb9\u6d3b\u8d77\u4f86\uff0c\u96a8\u60c5\u6cc1\u7c21\u5316\u6216\u64f4\u5145\u3002\u6709\u4e86\u91cd\u9ede\u689d\u76ee\uff0c\u4e26\u4e14\u5b58\u5728\u96a8\u8eab\u7684\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u6216\u7b46\u8a18\u672c\uff0c\u4e0d\u8ad6\u4f55\u6642\u4f55\u5730\uff0c\u5c31\u80fd\u5f88\u5feb\u56de\u61b6\u548c\u8907\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%8A%E4%BA%BA%E8%84%88%E8%87%B4%E5%AF%8C%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff1a\u300a\u4eba\u8108\u81f4\u5bcc\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u4eba\u8108\u81f4\u5bcc\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-1024x768.jpg\" alt=\"\" class=\"wp-image-10851\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u4eba\u8108\u81f4\u5bcc\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u4eba\u8108\u81f4\u5bcc\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u4eba\u8108\u81f4\u5bcc\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u4eba\u8108\u81f4\u5bcc\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a\u4eba\u8108\u81f4\u5bcc\u300b_\u300a\u4eba\u8108\u81f4\u5bcc\u300b.jpg 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u672c\u66f8\u7684\u4f5c\u8005\u738b\u52f5\u65b0\u5728\u8077\u5834\u6253\u6efe\u591a\u5e74\uff0c\u4e14\u5c0d\u5fc3\u7406\u5b78\u975e\u5e38\u6709\u7814\u7a76\uff0c\u5728\u9019\u672c\u300a\u4eba\u8108\u81f4\u5bcc\u300b\u4e2d\uff0c\u4ed6\u4e0d\u50c5\u6df1\u5165\u6dfa\u51fa\u5730\u5c07\u8a31\u591a\u5fc3\u7406\u5b78\u7684\u6982\u5ff5\u5957\u7528\u5728\u4eba\u969b\u793e\u4ea4\u4e2d\uff0c\u4e5f\u8209\u4f8b\u4e86\u5927\u91cf\u8c50\u5bcc\u7684\u4f8b\u5b50\uff0c\u6559\u5c0e\u5927\u5bb6\u5982\u4f55\u5be6\u969b\u904b\u7528\u5728\u65e5\u5e38\u751f\u6d3b\u4e4b\u4e2d\u3002\u5982\u679c\u4f60\u60f3\u7df4\u7fd2\u66f4\u7cbe\u6e96\u6e9d\u901a\u6216\u662f\u514b\u670d\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u60c5\u5f62\uff0c\u4e0d\u59a8\u53c3\u95b1\u6b64\u66f8\uff01<\/p><div style=\"height:12px\" aria-hidden=\"true\" 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