{"id":10836,"date":"2021-11-11T01:32:28","date_gmt":"2021-11-11T01:32:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10836"},"modified":"2022-05-04T13:28:10","modified_gmt":"2022-05-04T13:28:10","slug":"riverside-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/11\/riverside-yoga\/","title":{"rendered":"\u81ea\u7136\u7cfb\u300c\u6eaa\u6d41\u745c\u4f3d\u300d\u5e36\u4f60\u8d70\u9032\u89ba\u77e5\u65c5\u7a0b\uff01\u5728\u6eaa\u6c34\u8072\u4e2d\u559a\u8d77\u5c0d\u81ea\u8eab\u7684\u95dc\u6ce8"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2645594938\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u96a8\u8457\u5168\u7403\u75ab\u60c5\u8da8\u7de9\uff0c\u4eba\u5011\u624d\u9010\u6f38\u958b\u59cb\u91cd\u56de\u5230\u6236\u5916\u516c\u5712\u3001\u5065\u8eab\u623f\u6216\u745c\u4f3d\u6559\u5ba4\u904b\u52d5\uff0c\u76f8\u4fe1\u5728\u9019\u6bb5\u671f\u9593\u5927\u5bb6\u90fd\u88ab\u60b6\u58de\u4e86\uff0c\u4e0d\u7981\u8b93\u4eba\u56de\u60f3\u8d77\u9019\u4e9b\u8b66\u6212\u6642\u671f\u5927\u5bb6\u662f\u600e\u9ebc\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u7684\u5462\uff1f\u8d81\u8457\u75ab\u60c5\u8da8\u7de9\u627e\u500b\u5c11\u4eba\u7684\u5927\u81ea\u7136\u653e\u653e\u98a8\u5427\uff01<\/p><p>\u76f8\u4fe1\u5f88\u591a\u4eba\u5728\u75ab\u60c5\u9593\u90fd\u88ab\u8feb\u505c\u4e0b\u8173\u6b65\u4f86\u66ab\u505c\u773c\u524d\u8a08\u756b\uff0c\u96d6\u7136\u4ee4\u4eba\u6709\u9ede\u56f0\u64fe\uff0c\u4f46\u537b\u4e5f\u610f\u5916\u5730\u6709\u6642\u9593\u53ef\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u597d\u6aa2\u8996\u751f\u6d3b<\/a>\u3001\u57f9\u990a\u904b\u52d5\u7fd2\u6163\uff0c\u56e0\u6b64\u5982\u6eaa\u6d41\u745c\u4f3d\u3001\u767b\u767e\u5cb3\u7b49\u81ea\u7136\u7cfb\u904b\u52d5\u4e5f\u6709\u4e86\u88ab\u5927\u773e\u719f\u77e5\u7684\u5951\u6a5f\uff0c\u65e2\u7136\u6c92\u8fa6\u6cd5\u5728\u5ba4\u5167\u7fa4\u805a\u6216\u5ba4\u5916\u4eba\u591a\u7684\u5730\u65b9\u904b\u52d5\uff0c\u90a3\u5c31\u5f80\u5927\u81ea\u7136\u88e1\u8d70\u5427\uff01<\/p><h2 class=\"wp-block-heading\">\u6eaa\u6d41\u745c\u4f3d\u662f\u5834\u7368\u4e00\u7121\u4e8c\u7684\u6c89\u6d78\u5f0f\u81ea\u7136\u9957\u5bb4<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2-1024x683.jpg\" alt=\"\" class=\"wp-image-10837\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/9004303\/\" target=\"_blank\" rel=\"noreferrer noopener\">lia danilevich@Pexels<\/a><\/figcaption><\/figure><p>\u722c\u5c71\u5c0d\u65bc\u559c\u611b\u904b\u52d5\u548c\u5192\u96aa\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u89aa\u8fd1\u5927\u81ea\u7136\u7684\u6700\u4f73\u9014\u5f91\uff0c\u4e0d\u904e\u5982\u679c\u4f60\u662f\u504f\u597d\u975c\u614b\u51a5\u60f3\u6216\u6709\u6c27\u904b\u52d5\u7684\u8a71\u5247\u53ef\u4ee5\u9078\u64c7\u300c\u81ea\u7136\u7cfb\u745c\u4f3d\u300d\u2014\u2014\u6eaa\u6d41\u745c\u4f3d\u3002\u5927\u81ea\u7136\u5176\u5be6\u662f\u76f8\u7576\u9069\u5408\u505a\u745c\u4f3d\u7df4\u7fd2\u7684\u5834\u6240\uff0c\u7a7a\u66e0\u7684\u74b0\u5883\u6703\u8b93\u4eba\u5c0d\u65bc\u6642\u9593\u7684\u611f\u53d7\u8b8a\u5f97\u6a21\u7cca\uff0c\u56e0\u6b64\u6bd4\u8f03\u5bb9\u6613\u653e\u4e0b\u90fd\u5e02\u4e2d\u7684\u7d1b\u64fe\uff0c\u800c\u5c71\u6797\u7368\u6709\u7684\u5be7\u975c\u6c1b\u570d\u66f4\u4f7f\u4eba\u80fd\u66f4\u611f\u5c08\u6ce8\u65bc\u81ea\u6211\uff0c\u5982\u679c\u4f60\u5c0d\u5927\u81ea\u7136\u4e2d\u7684\u8072\u97f3\u7279\u5225\u6709\u611f\u53d7\uff0c\u90a3\u300c\u6eaa\u6d41\u745c\u4f3d\u300d\u7d55\u5c0d\u6703\u662f\u4f60\u6703\u60f3\u8981\u5617\u8a66\u7684\u745c\u4f3d\u7df4\u7fd2\u4e4b\u4e00\u3002<\/p><h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u6eaa\u6d41\u745c\u4f3d\uff1f\u5728\u6d41\u6c34\u8072\u4e2d\u559a\u8d77\u4f60\u5c0d\u81ea\u8eab\u7684\u611f\u53d7<\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2-1024x684.jpg\" alt=\"\" class=\"wp-image-10838\" width=\"1100\" height=\"734\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-2.jpg 1999w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4793336\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anete Lusina@Pexels<\/a><\/figcaption><\/figure><p>\u4e0d\u96e3\u60f3\u50cf\u6eaa\u6d41\u745c\u4f3d\u7684\u7df4\u7fd2\u5730\u9ede\u591a\u9078\u5728\u6eaa\u6d41\u7684\u5468\u908a\uff0c\u6703\u5728\u6eaa\u9593\u7684\u5927\u77f3\u4e0a\u3001\u6eaa\u908a\u7684\u571f\u5730\u4e0a\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5750\u5728\u6dfa\u6eaa\u6c34\u7576\u4e2d\uff0c\u900f\u904e\u808c\u819a\u611f\u53d7\u6c81\u6dbc\u7684\u6c34\u6eab\u3001\u9ad4\u6703\u5929\u7136\u7684\u77f3\u982d\u7d0b\u7406\uff0c\u540c\u6642\u4e5f\u80fd\u7528\u8033\u8046\u807d\u6c34\u6d41\u7de9\u7de9\u6d41\u904e\u7684\u8072\u97f3\u3002<\/p><p>\u5728\u9ad4\u9a57\u6eaa\u6d41\u745c\u4f3d\u6642\u591a\u6703\u9078\u64c7\u7df4\u7fd2\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u4f3d<\/a>\u300d\uff0c\u6d41\u52d5\u745c\u4f3d\u53c8\u7a31\u4f5c\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vinyasa Yoga<\/a>\u300d\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u8abf\u52d5\u4f5c\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u7684\u745c\u4f3d\u7df4\u7fd2\uff0c\u5728\u66f4\u63db\u9ad4\u5f0f\u6642\u9700\u8981\u76f8\u7576\u5c08\u6ce8\u65bc\u81ea\u8eab\u7684\u547c\u5438\uff0c\u800c\u9019\u6a23\u7684\u7df4\u7fd2\u6703\u4f7f\u6211\u5011\u80fd\u66f4\u7fd2\u6163\u610f\u8b58\u5230\u81ea\u5df1\u8eab\u5fc3\uff0c\u6eab\u67d4\u559a\u8d77\u6211\u5011\u5c0d\u81ea\u6211\u7684\u611f\u53d7\u3002\u6b64\u5916\u6eaa\u6797\u74b0\u5883\u64c1\u6709\u6975\u9ad8\u7684\u6cbb\u7652\u6027\uff0c\u662f\u4e00\u7a2e\u5929\u7136\u7684 ASMR \u7642\u7652\uff0c\u5728\u8212\u5fc3\u7684\u6f7a\u6f7a\u6eaa\u6d41\u8072\u4e2d\uff0c\u66f4\u5bb9\u6613\u9054\u5230\u5be7\u975c\u5c08\u6ce8\u7684\u51a5\u60f3\u72c0\u614b\uff0c\u9032\u800c\u653e\u9b06\u8eab\u5fc3\u3002<\/p><h2 class=\"wp-block-heading\">\u52d9\u5fc5\u53cb\u5584\u5c71\u6797\uff0c\u4fdd\u8b77\u597d\u73cd\u7a00\u6eaa\u6797\u74b0\u5883<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1-1024x684.jpg\" alt=\"\" class=\"wp-image-10839\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8981305\/\" target=\"_blank\" rel=\"noreferrer noopener\">PNW Production@Pexels<\/a><\/figcaption><\/figure><p>\u5373\u4fbf\u73fe\u4eca\u5ba4\u5167\u904b\u52d5\u5834\u6240\u9010\u6f38\u89e3\u7981\uff0c\u4ecd\u6709\u8a31\u591a\u4eba\u60f3\u671b\u8457\u81ea\u7136\u7cfb\u745c\u4f3d\u7684\u7f8e\u597d\uff0c\u5728\u5fd9\u788c\u904e\u5f8c\u7684\u9031\u672b\u4f9d\u7136\u5e36\u8457\u745c\u4f3d\u588a\u524d\u5f80\u5c71\u6797\u7576\u4e2d\uff0c\u900f\u904e\u7de9\u6162\u3001\u6eab\u67d4\u4e14\u653e\u9b06\u7684\u4f38\u5c55\u8212\u7de9\u7df4\u7fd2\uff0c\u70ba\u5168\u8eab\u5145\u98fd\u96fb\uff0c\u5728\u745c\u4f3d\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u4e4b\u4e2d\u627e\u5230\u751f\u6d3b\u7684\u89e3\u7b54\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1779138764\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u6b64\u4e5f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u5982\u679c\u60f3\u5617\u8a66\u5728\u5927\u81ea\u7136\u4e2d\u9ad4\u9a57\u745c\u4f3d\uff0c\u8981\u8a18\u5f97\u76e1\u91cf\u9078\u64c7\u5e73\u5766\u7684\u7a7a\u5730\u4ee5\u4fdd\u8b77\u597d\u624b\u8173\u8e1d\u95dc\u7bc0\uff0c\u6b32\u9760\u8fd1\u6eaa\u6d41\u7684\u8a71\u6700\u597d\u4e8b\u5148\u4e86\u89e3\u6c34\u6d41\u7684\u6163\u6027\uff0c\u5b88\u8b77\u81ea\u8eab\u5b89\u5168\uff0c\u6b64\u5916\u904b\u52d5\u7d50\u675f\u4e5f\u5225\u5fd8\u4e86\u5e36\u8d70\u96a8\u8eab\u5783\u573e\uff0c\u7642\u7652\u4e4b\u969b\u4e5f\u4e0d\u8981\u7d66\u5c71\u6797\u7559\u4e0b\u4efb\u4f55\u8ca0\u64d4\u5537\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4793286\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anete Lusina@Pexels<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/different-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ab0\u8aaa\u745c\u4f3d\u53ea\u80fd\u4e00\u677f\u4e00\u773c\uff1f\u8a8d\u8b58\u4e0d\u4e00\u6a23\u7684\u745c\u4f3d\uff1a\u7d05\u9152\u745c\u4f3d\u3001\u6c34\u4e0a\u745c\u4f3d\u3001\u5167\u89c0\u6d41\u745c\u4f3d\u2026\u2026<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/road-bike\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u539f\u4f86\u516c\u8def\u8eca\u9019\u9ebc\u597d\u73a9\uff015 \u500b\u611b\u4e0a\u516c\u8def\u8eca\u7684\u7406\u7531\uff0c\u6e1b\u80a5\u3001\u5065\u8eab\u3001\u5feb\u6a02\u4e00\u6b21\u6eff\u8db3<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2223141649\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><pre id=\"block-ef3f3bc2-32d4-4efd-a972-04658d64eac6\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cTina \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u722c\u5c71\u5c0d\u65bc\u559c\u611b\u904b\u52d5\u548c\u5192\u96aa\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u89aa\u8fd1\u5927\u81ea\u7136\u7684\u6700\u4f73\u9014\u5f91\uff0c\u4e0d\u904e\u5982\u679c\u4f60\u662f\u504f\u597d\u975c\u614b\u51a5\u60f3\u6216\u6709\u6c27\u904b\u52d5\u7684\u8a71\u5247\u53ef\u4ee5\u9078\u64c7\u300c\u81ea\u7136\u7cfb\u745c\u4f3d\u300d\u2014\u2014\u6eaa\u6d41\u745c\u4f3d\uff0c\u5728\u9ad4\u9a57\u6eaa\u6d41\u745c\u4f3d\u6642\u591a\u6703\u9078\u64c7\u7df4\u7fd2\u300c\u6d41\u52d5\u745c\u4f3d\u300d\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u8abf\u52d5\u4f5c\u548c\u547c\u5438\u7684\u745c\u4f3d\u7df4\u7fd2\uff0c\u904e\u7a0b\u4e2d\u6703\u4f7f\u6211\u5011\u80fd\u66f4\u7fd2\u6163\u610f\u8b58\u5230\u81ea\u5df1\u8eab\u5fc3\uff0c\u6eab\u67d4\u559a\u8d77\u5c0d\u81ea\u6211\u7684\u611f\u53d7\u3002\u5982\u679c\u4f60\u5c0d\u5927\u81ea\u7136\u4e2d\u7684\u8072\u97f3\u7279\u5225\u6709\u611f\u53d7\uff0c\u90a3\u300c\u6eaa\u6d41\u745c\u4f3d\u300d\u7d55\u5c0d\u6703\u662f\u4f60\u6703\u60f3\u8981\u5617\u8a66\u7684\u745c\u4f3d\u7df4\u7fd2\uff01<\/p>\n","protected":false},"author":1,"featured_media":10840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,52,130],"class_list":["post-10836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10836"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10836\/revisions"}],"predecessor-version":[{"id":13384,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10836\/revisions\/13384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10840"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}