{"id":10814,"date":"2021-11-09T08:15:54","date_gmt":"2021-11-09T08:15:54","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10814"},"modified":"2022-05-04T13:29:39","modified_gmt":"2022-05-04T13:29:39","slug":"diet-qa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/09\/diet-qa\/","title":{"rendered":"\u5c31\u9023\u559d\u6c34\u4e5f\u6703\u80d6\uff1f\u60f3\u5403\u5bb5\u591c\u600e\u9ebc\u8fa6\uff1f\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u544a\u8a34\u4f60 8 \u500b\u5e38\u898b\u98f2\u98dfQ&amp;A"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2966255706\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u6211\u5011\u90fd\u77e5\u9053\u5982\u679c\u60f3\u8981\u7dad\u6301\u597d\u9ad4\u614b\uff0c\u9664\u4e86\u8981\u52e4\u904b\u52d5\u4e4b\u5916\uff0c\u642d\u914d\u98f2\u98df\u63a7\u5236\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u4f46\u5230\u5e95\u8a72\u600e\u9ebc\u5403\u624d\u597d\u5462\uff1f\u8b93\u6587\u667a\u6dd1\u6559\u7df4\u4f86\u6559\u4f60\u5427\uff01<\/p><p>\u6587\u667a\u6dd1\u6559\u7df4\u662f\u97d3\u570b\u6709\u540d\u7684\u79c1\u4eba\u6559\u7df4\uff0c\u5c31\u9023\u77e5\u540d\u85dd\u4eba\u5b6b\u85dd\u73cd\u3001\u5b54\u66c9\u632f\u3001\u5168\u9053\u5b3f\u3001\u56b4\u5fd7\u5a9b\u7b49\u5de8\u661f\u90fd\u662f\u5979\u7684\u5b78\u751f\u3002\u9019\u6b21\u900f\u904e\u300a+2\u7684\u5f37\u6548\u5fae\u935b\u934a\u300b\u5c07\u516c\u958b\u5982\u4f55\u6b63\u78ba\u5efa\u7acb\u904b\u52d5\u7fd2\u6163\uff0c\u4e26\u5728 30 \u5929\u7684\u5c45\u5bb6\u935b\u934a\u4e2d\u5747\u8861\u904b\u52d5\uff0c\u5065\u5eb7\u7626\u8eab\uff01<strong>\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010895888?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a+2\u7684\u5f37\u6548\u5fae\u935b\u934a\u300b<\/a>\u4e00\u66f8\uff1a<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9dbb970498\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/09\/diet-qa\/#Q_%E8%80%81%E5%B8%AB%E6%9C%89%E7%82%BA%E4%BA%86%E7%AE%A1%E7%90%86%E8%BA%AB%E6%9D%90%E7%89%B9%E5%88%A5%E5%90%83%E4%BB%80%E9%BA%BC%E5%97%8E%EF%BC%9F\">Q \u8001\u5e2b\u6709\u70ba\u4e86\u7ba1\u7406\u8eab\u6750\u7279\u5225\u5403\u4ec0\u9ebc\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/09\/diet-qa\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%8A2%E7%9A%84%E5%BC%B7%E6%95%88%E5%BE%AE%E9%8D%9B%E9%8D%8A%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff1a\u300a+2\u7684\u5f37\u6548\u5fae\u935b\u934a\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%AA%BF%E6%95%B4%E8%8F%9C%E5%96%AE%E5%91%A2%EF%BC%9F\"><\/span><strong>Q \u8a72\u600e\u9ebc\u8abf\u6574\u83dc\u55ae\u5462\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u8981\u8abf\u6574\uff01\u5e73\u5e38\u4e0d\u505a\u904b\u52d5\uff0c\u73fe\u5728\u7a81\u7136\u958b\u59cb\u904b\u52d5\u5df2\u7d93\u8b93\u8eab\u9ad4\u5f88\u6709\u58d3\u529b\u4e86\uff0c\u5982\u679c\u9023\u5403\u7684\u6771\u897f\u90fd\u8981\u63a7\u5236\uff0c\u90a3\u58d3\u529b\u5c31\u6703\u8b8a\u5f97\u592a\u5927\u3002\u800c\u4e14\u90a3\u4e9b\u300c\u4e0d\u8a72\u5403\u7684\u6771\u897f\u300d\u6703\u9020\u6210\u975e\u5e38\u5927\u7684\u58d3\u529b\uff0c \u627f\u53d7\u904e\u5927\u7684\u58d3\u529b\u904b\u52d5\u6548\u679c\u4e26\u4e0d\u597d \uff0c\u800c\u58d3\u529b\u8377\u723e\u8499\u6703\u9020\u6210\u66b4\u98f2\u66b4\u98df\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-cats-coming-359216-1024x576.jpg\" alt=\"\" class=\"wp-image-10815\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-cats-coming-359216-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-cats-coming-359216-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-cats-coming-359216-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-cats-coming-359216-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-cats-coming-359216.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/359216\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cats Coming@Pexels<\/a><\/figcaption><\/figure><p>\u7e3d\u4e4b\uff0c\u60f3\u5403\u7684\u6771\u897f\u5c31\u5148\u76e1\u91cf\u5403\uff0c\u5403\u591a\u5c11\u90fd\u6c92\u95dc\u4fc2\u3002\u4e94\u82b1\u8089\u3001\u70b8\u96de\u3001\u9905\u4e7e\u3001\u62ab\u85a9\uff0c\u4ec0\u9ebc\u90fd OK\uff01\u8d8a\u5fcd\u5c31\u6703\u8d8a\u60f3\u5403\uff0c\u9019\u5c31\u662f\u4eba\u7684\u5fc3\u7406\u3002\u6240\u4ee5\u5927\u5bb6\u624d\u6703\u5fcd\u5f97\u5f88\u75db\u82e6\uff0c\u4f46\u6700\u5f8c\u9084\u662f\u6e1b\u80a5\u5931\u6557\u3002<\/p><p>\u4e0d\u8981\u53bb\u60f3\u8abf\u6574\u83dc\u55ae\u7684\u4e8b\uff0c\u904b\u52d5\u6642\u4e5f\u80fd\u76e1\u60c5\u5403\u81ea\u5df1\u60f3\u5403\u7684\u6771\u897f\uff0c\u9019\u6a23\u4e5f\u6c92\u95dc\u4fc2\u3002 \u611f\u89ba\u5230\u8eab\u9ad4\u958b\u59cb\u4e00\u9ede\u4e00\u9ede\u6539\u8b8a\u4e4b\u5f8c\uff0c\u81ea\u7136\u800c\u7136\u5c31\u6703\u8abf\u6574\u83dc\u55ae\u4e86\u3002 \u6211\u4e5f\u662f\u9019\u6a23\u8abf\u6574\u7684\uff0c\u800c\u4e14\u6211\u4e5f\u6703\u8b93\u81ea\u5df1\u7684\u85dd\u4eba\u5b78\u751f\u5728\u904b\u52d5\u5b8c\u5f8c\u5403\u9ede\u5fc3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E6%88%91%E5%BF%85%E9%A0%88%E7%9B%A1%E5%BF%AB%E7%98%A6%E4%B8%8B%E4%BE%86%E2%80%A6%E2%80%A6_%E6%8C%A8%E9%A4%93%E4%B9%9F%E5%8F%AF%E4%BB%A5%E5%97%8E%EF%BC%9F\"><\/span><strong>Q \u6211\u5fc5\u9808\u76e1\u5feb\u7626\u4e0b\u4f86\u2026\u2026 \u6328\u9913\u4e5f\u53ef\u4ee5\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u76ee\u6a19\u4e0d\u662f\u592a\u5927\u5c31 OK\uff01\u4e5f\u5c31\u662f\u8aaa\uff0c\u9913\u500b 1\u30012 \u5929\uff0c\u8b93\u81c9\u6216\u8eab\u9ad4\u6d88\u816b\u7684\u8a71\u5c31\u53ef\u4ee5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3948009668\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u85dd\u4eba\u6216\u6a21\u7279\u5152\u5728\u91cd\u8981\u5de5\u4f5c\u524d\uff0c\u4e5f\u6703\u9913\u500b 24 \u81f3 48 \u5c0f\u6642\u7626\u8eab\uff0c\u9019\u6a23\u53ef\u4ee5\u66ab\u6642\u6709\u7626 1 \u81f3 2 \u516c\u65a4\u7684\u6548\u679c\uff0c\u8eab\u6750\u6216\u81c9\u770b\u8d77\u4f86\u6703\u66f4\u7e96\u7626\u3002\u6211\u5728\u9047\u5230\u91cd\u8981\u7684\u65e5\u5b50\u6642\uff0c\u4e5f\u6703\u63a1\u7528\u9019\u7a2e\u9593\u6b47\u6027\u7626\u8eab\u3002\u6548\u679c\u5f88\u660e\u986f\uff0c\u4e5f\u4e0d\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u592a\u5927\u8ca0\u64d4\uff0c\u5728\u5e0c\u671b\u81ea\u5df1\u770b\u8d77\u4f86\u66f4\u6f02\u4eae\u7684\u65e5\u5b50\u662f\u503c\u5f97\u4e00\u8a66\u7684\u3002<\/p><p>\u4e0d\u904e\u9913\u8d85\u904e\u5169\u5929\u5c31\u4e0d\u597d\u4e86\u3002\u4e0d\u50c5\u8eab\u9ad4\u6703\u8b8a\u5dee\uff0c\u9084 99% \u6703\u9020\u6210\u53cd\u6548\u679c\uff01\u4eba\u5728\u98e2\u9913\u72c0\u614b\u4e0b\u6703\u60f3\u5403\u6cb9\u81a9\u7684\u98df\u7269\uff0c\u66f4\u6703\u5927\u5403\u5e73\u6642\u4e0d\u611b\u7684\u58de\u98df\u7269\u3002\u800c\u4e14\u6328\u9913\u7684\u5929\u6578\u8981\u662f\u8d85\u904e 2 \u5929\u773c\u775b\u6703\u51f9\u9677\uff0c\u81c9\u4e5f\u6703\u8b8a\u5f97\u6beb\u7121\u8840\u8272\uff01\u6709\u6c92\u6709\u7626\u662f\u4e0d\u77e5\u9053\uff0c\u4f46\u4e00\u9ede\u4e5f\u4e0d\u6f02\u4eae\uff0c\u9019\u662f\u4f60\u60f3\u8981\u7684\u55ce\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E6%88%91%E5%8F%AA%E5%96%9D%E6%B0%B4%E4%B9%9F%E6%9C%83%E8%83%96%E3%80%82\"><\/span><strong>Q \u6211\u53ea\u559d\u6c34\u4e5f\u6703\u80d6\u3002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792-1024x683.jpg\" alt=\"\" class=\"wp-image-10816\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T151647.792.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4880673\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nadi Lindsay@Pexels<\/a><\/figcaption><\/figure><p>No\uff5eNo\uff01\u4f60\u7d55\u5c0d\u6709\u5403\uff01 \u8a66\u8457\u7d00\u9304\u81ea\u5df1\u6bcf\u5929\u7684\u98f2\u98df\u5427\uff0c\u8eab\u9ad4\u7d55\u5c0d\u4e0d\u6703\u8aaa\u8b0a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E5%96%AE%E4%B8%80%E9%A3%9F%E7%89%A9%E6%B8%9B%E8%82%A5%E6%B3%95%E6%80%8E%E9%BA%BC%E6%A8%A3%E5%91%A2%EF%BC%9F\"><\/span><strong>Q \u55ae\u4e00\u98df\u7269\u6e1b\u80a5\u6cd5\u600e\u9ebc\u6a23\u5462\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u8fd1\u56e0\u70ba\u6709\u4e0d\u5c11\u85dd\u4eba\u9760\u55ae\u4e00\u98df\u7269\u6e1b\u80a5\u6cd5\u7626\u8eab\u6210\u529f\u7684\u6848\u4f8b\uff0c\u6240\u4ee5\u5927\u5bb6\u90fd\u5f88\u60f3\u5617\u8a66\u770b\u770b\uff0c\u4f46\u6211\u7d55\u5c0d\u53cd\u5c0d\uff01\u5c24\u5176\u6210\u9577\u671f\u7684\u5c11\u5973\u66f4\u662f\u4e0d\u8a72\u5617\u8a66\uff01<\/p><div class=\"hello-content-4\" id=\"hello-426205579\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e0d\u50c5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u990a\u4e0d\u5747\u8861<\/a>\uff0c\u6b63\u503c\u751f\u80b2\u5e74\u9f61\u7684\u5973\u6027\u8eab\u9ad4\u66f4\u6703\u56e0\u6b64\u51fa\u554f\u984c\uff0c\u9032\u800c\u6210\u70ba\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u4e0d\u5b55\u7684\u539f\u56e0\u3002\u5375\u5de2\u3001\u8f38\u5375\u7ba1\u53ef\u80fd\u6703\u56e0\u6b64\u51fa\u554f\u984c\uff0c\u4f60\u60f3\u70ba\u4e86\u5feb\u901f\u7626\u8eab\u627f\u64d4\u9019\u4e9b\u98a8\u96aa\u55ce\uff1f\u771f\u7684\u55ce\uff1f \u96d6\u7136\u7121\u6cd5\u7acb\u5373\u611f\u53d7\u5230\u5dee\u7570\uff0c\u4f46 5 \u81f3 10 \u5e74\u5f8c\u80af\u5b9a\u6703\u5f8c\u6094\u3002\u6700\u8fd1\u4e5f\u6709\u5f88\u591a\u7537\u5b78\u751f\u71b1\u8877\u55ae\u4e00\u98df\u7269\u6e1b\u80a5\u6cd5\uff0c\u7d55\u5c0d\u6703\u5c0d\u6210\u9577\u9020\u6210\u554f\u984c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E8%8A%AD%E8%95%BE%E8%88%9E%E8%80%85%E9%83%BD%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E8%83%BD%E5%A4%A0%E7%B6%AD%E6%8C%81%E9%82%A3%E9%BA%BC%E7%BA%96%E7%B4%B0%E7%9A%84%E8%BA%AB%E6%AE%B5%EF%BC%9F\"><\/span><strong>Q \u82ad\u857e\u821e\u8005\u90fd\u5403\u4ec0\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u80fd\u5920\u7dad\u6301\u90a3\u9ebc\u7e96\u7d30\u7684\u8eab\u6bb5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4ed6\u5011\u4e0d\u592a\u5403\uff0c\u6240\u4ee5\u58d3\u529b\u5f88\u5927\u3002\u5f88\u591a\u4eba\u5916\u8868\u770b\u8d77\u4f86\u5f88\u512a\u96c5\uff0c\u5fc3\u88e1\u537b\u6b47\u65af\u5e95\u91cc\u3002\u5fcd\u8010\u4e0d\u5403\u60f3\u5403\u7684\u6771\u897f\u5c0d\u4efb\u4f55\u4eba\u4f86\u8aaa\u90fd\u662f\u5f88\u75db\u82e6\u7684\u4e8b\uff0c\u6240\u4ee5\u5f88\u591a\u82ad\u857e\u821e\u8005\u6574\u5929\u56bc\u53e3\u9999\u7cd6\u3001\u5403\u62ab\u85a9\u8d77\u53f8\u4f86\u6292\u767c\u58d3\u529b\u3002<\/p><p>\u904b\u52d5\u7684\u6642\u5019\uff0c\u60f3\u5403\u6771\u897f\u7684\u617e\u671b\u5c31\u6703\u964d\u4f4e\u3002\u6211\u4ee5\u524d\u4e5f\u66fe\u7576\u904e\u82ad\u857e\u821e\u8005\uff0c\u975e\u5e38\u4e86\u89e3\u4e0d\u80fd\u5403\u7684\u58d3\u529b\u7a76\u7adf\u6709\u591a\u5927\u3002\u9ad4\u9a57\u904e\u4e4b\u5f8c\u624d\u767c\u73fe\uff0c\u6bd4\u8d77\u4e0d\u5403\u6771\u897f\u7dad\u6301\u7e96\u7d30\u8eab\u6750\uff0c\u76e1\u60c5\u5403\u3001\u8a8d\u771f\u904b\u52d5\u7dad\u6301\u8eab\u6750\u53cd\u800c\u66f4\u7c21\u55ae\uff0c\u4e5f\u66f4\u53ef\u4ee5\u8b93\u4eba\u751f\u66f4\u5145\u5be6\u3001\u66f4\u5e78\u798f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E5%8D%8A%E5%A4%9C%E6%83%B3%E5%90%83%E6%B3%A1%E9%BA%B5%E7%95%B6%E5%AE%B5%E5%A4%9C%E7%9A%84%E6%99%82%E5%80%99%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Q \u534a\u591c\u60f3\u5403\u6ce1\u9eb5\u7576\u5bb5\u591c\u7684\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788-1024x683.jpg\" alt=\"\" class=\"wp-image-10817\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-09T152056.788.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7262927\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sarah Chai@Pexels<\/a><\/figcaption><\/figure><p>\u5982\u679c\u771f\u7684\u60f3\u5403\u5c31\u5403\u5427\uff0c \u4f46\u5403\u5b8c\u4e4b\u5f8c\u8981\u76e1\u91cf\u6d88\u5316\u3002\u665a\u4e0a\u5403\u5b8c\u6771\u897f\u4e4b\u5f8c\u4e0d\u8981\u7acb\u523b\u7761\u89ba\uff0c\u53ef\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u904b\u52d5<\/a>\u3001\u770b\u66f8\uff0c \u628a\u5403\u4e0b\u53bb\u7684\u6771\u897f\u90fd\u6d88\u5316\u5b8c\u5f8c\u518d\u53bb\u7761\u89ba\u3002 \u800c\u4e14\u904e\u591a\u7684\u9e7d\u6703\u4f7f\u8eab\u9ad4\u6c34\u816b\uff0c\u6240\u4ee5\u5982\u679c\u4e00\u5b9a\u8981\u5403\u5bb5\u591c\u7684\u8a71\uff0c\u5c31\u76e1\u91cf\u9078\u64c7\u9e7d\u542b\u91cf\u8f03\u5c11\u7684\u6771\u897f\u4f86\u5403\u3002<\/p><p>\u5982\u679c\u9019\u6a23\u4e5f\u4e0d\u884c\uff0c\u90a3\u5c31\u4e7e\u8106\u5927\u5403\u4e00\u9813\uff0c \u9694\u5929\u518d\u505a\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u628a\u71b1\u91cf\u71c3\u71d2\u6389\u5427\uff01\u63d0\u5347\u904b\u52d5\u5f37\u5ea6\u6642\uff0c\u5f37\u5ea6\u5927\u7d04\u662f\u5e73\u6642\u7684\u5169\u500d\u6700\u70ba\u6070\u7576\u3002\u5982\u679c\u8d85\u904e\u9019\u500b\u5f37\u5ea6\uff0c\u53cd\u800c\u6703\u8b93\u8eab\u9ad4\u592a\u904e\u52c9\u5f37\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E6%88%91%E5%96%9C%E6%AD%A1%E5%96%9D%E9%85%92%EF%BC%8C%E7%9C%9F%E7%9A%84%E7%98%A6%E4%B8%8D%E5%A4%AA%E4%B8%8B%E4%BE%86%E3%80%82\"><\/span><strong>Q \u6211\u559c\u6b61\u559d\u9152\uff0c\u771f\u7684\u7626\u4e0d\u592a\u4e0b\u4f86\u3002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9152\u7684\u71b1\u91cf\u4e5f\u5f88\u9ad8\uff0c\u5c0d\u7ba1\u7406\u8eab\u6750\u4f86\u8aaa\u7684\u78ba\u662f\u500b\u5a01\u8105\uff0c\u904e\u5ea6\u651d\u53d6\u9152\u7cbe\u5c0d\u5065\u5eb7\u4e5f\u4e0d\u597d\u3002\u4e0d\u904e\u793e\u6703\u4eba\u58eb\u591a\u5c11\u6703\u9047\u5230\u5e7e\u6b21\u9700\u8981\u559d\u9152\u7684\u5834\u5408\uff0c\u800c\u9019\u4e5f\u662f\u500b\u4eba\u559c\u597d\uff0c\u6240\u4ee5\u6211\u4e5f\u5efa\u8b70\u60f3\u559d\u9152\u7684\u6642\u5019\u5c31\u559d\u3002 \u4e0d\u904e\u8981\u591a\u5403\u4e00\u9ede\u4e0b\u9152\u83dc\u3002 \u5206\u89e3\u9152\u7cbe\u6642\u6703\u9700\u8981\u5f88\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u86cb\u767d\u8cea<\/a>\u9019\u4e00\u985e\u7684\u71df\u990a\u6210\u5206\uff0c\u800c\u65e2\u7136\u8981\u5403\u4e0b\u9152\u83dc\uff0c\u5efa\u8b70\u6700\u597d\u591a\u5403\u9ede\u8d77\u53f8\uff0c\u6216\u662f\u5bcc\u542b\u7dad\u751f\u7d20\u8207\u81b3\u98df\u7e96\u7dad\u7684\u6c34\u679c\u3002<\/p><p>\u9084\u6709\u6700\u5927\u7684\u91cd\u9ede\uff01\u5c31\u662f\u559d\u5b8c\u9152\u4e4b\u5f8c\u4e0d\u80fd\u7acb\u523b\u7761\u89ba\u3002\u5982\u679c\u559d\u9152\u559d\u5230\u6df1\u591c\uff0c\u90a3\u6700\u91cd\u8981\u7684\u5c31\u662f\u7b49\u5403\u4e0b\u53bb\u7684\u6771\u897f\u90fd\u6d88\u5316\u4e4b\u5f8c\u518d\u7761\u3002\u9084\u6709 \u9694\u5929\u7576\u7136\u8981\u8a8d\u771f\u904b\u52d5\uff0c\u628a\u9152\u7cbe\u8ddf\u4e0b\u9152\u83dc\u5e36\u4f86\u7684\u71b1\u91cf\u71c3\u71d2\u6389\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E8%80%81%E5%B8%AB%E6%9C%89%E7%82%BA%E4%BA%86%E7%AE%A1%E7%90%86%E8%BA%AB%E6%9D%90%E7%89%B9%E5%88%A5%E5%90%83%E4%BB%80%E9%BA%BC%E5%97%8E%EF%BC%9F\"><\/span><strong>Q \u8001\u5e2b\u6709\u70ba\u4e86\u7ba1\u7406\u8eab\u6750\u7279\u5225\u5403\u4ec0\u9ebc\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-nataliya-vaitkevich-5792528-1024x682.jpg\" alt=\"\" class=\"wp-image-10818\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-nataliya-vaitkevich-5792528-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-nataliya-vaitkevich-5792528-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-nataliya-vaitkevich-5792528-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-nataliya-vaitkevich-5792528-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-nataliya-vaitkevich-5792528.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/flatlay-5792528\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nataliya Vaitkevich@Pexels<\/a><\/figcaption><\/figure><p>\u5357\u74dc\u53ef\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u6548\u6d88\u6c34\u816b<\/a>\uff0c\u800c\u4e14\u4e5f\u7f8e\u5473\uff01\u4e0d\u7ba1\u5403\u4ec0\u9ebc\uff0c\u90fd\u8981\u5403\u5f97\u6d25\u6d25\u6709\u5473\u624d\u884c\u3002\u5357\u74dc\u4e5f\u6bd4\u8f03\u6709\u98fd\u8db3\u611f\uff0c\u6240\u4ee5\u6211\u500b\u4eba\u5e38\u5403\u5357\u74dc\uff0c\u4e5f\u5403\u5f88\u591a\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u5bd2\u5929\u3002<\/p><p>\u9ede\u5fc3\u7684\u8a71\u5247\u662f\u5e38\u5403\u5de7\u514b\u529b\u3002\u5973\u751f\u70ba\u4e86\u7ba1\u7406\u8eab\u6750\uff0c\u6703\u8a8d\u70ba\u61c9\u8a72\u8981\u7121\u689d\u4ef6\u907f\u514d\u300c\u751c\u98df\u300d\uff0c\u4f46\u5176\u5be6\u60f3\u5403\u7684\u6642\u5019\u5c31\u61c9\u8a72\u8b93\u8eab\u9ad4\u5403\uff0c\u56e0\u70ba\u90a3\u662f\u7576\u4e0b\u8eab\u9ad4\u6700\u9700\u8981\u7684\u3002\u7121\u8ad6\u5de7\u514b\u529b\u5403\u518d\uff5e\u591a\u6211\u90fd\u6703\u904b\u52d5\uff0c\u6240\u4ee5\u4e0d\u6703\u80d6\u3002<\/p><p>\u53e6\u5916\u6211\u4e5f\u63a8\u85a6\u7092\u5c0f\u9b5a\u4e7e\uff01\u6e96\u5099\u4e00\u4e9b\u4e0d\u9e79\u7684\u5c0f\u9b5a\u4e7e\uff0c\u7576\u9ede\u5fc3\u4e00\u6a23\u6bcf\u5929\u5403\uff0c\u9019\u6a23\u5c31\u4e0d\u9700\u8981\u984d\u5916\u88dc\u5145\u9223\u8cea\u4e86\u3002\u6838\u6843\u3001\u674f\u4ec1\u7b49\u5805\u679c\u985e\u4e5f\u662f\u5f88\u597d\u7684\u96f6\u98df\u9078\u64c7\u3002<\/p><p>\u6211\u518d\u4e00\u6b21\u5f37\u8abf\uff0c\u56e0\u70ba\u8457\u6025\u800c\u9913\u809a\u5b50\u53cd\u800c\u6703\u8b93\u81ea\u5df1\u8b8a\u80d6\uff0c\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u7cdf\u3002 \u60f3\u5403\u7684\u6771\u897f\u5c31\u958b\u5fc3\u5403\uff0c\u7a0d\u5fae\u7528\u5fc3\u904b\u52d5\uff0c\u5c31\u80fd\u9054\u5230\u7ba1\u7406\u8eab\u6750\u7684\u6548\u679c\uff0c\u7562\u7adf\u96d5\u5851\u8eab\u6750\u4e5f\u662f\u70ba\u4e86\u8b93\u5927\u5bb6\u5e78\u798f\u554a\u3002 \u5149\u60f3\u5230\u53ef\u4ee5\u96a8\u6642\u5403\u81ea\u5df1\u60f3\u5403\u7684\u6771\u897f\uff0c\u90a3\u500b\u300c\u57f7\u8457\u300d\u5c31\u6703\u6d88\u5931\uff0c\u800c\u9019\u4e5f\u5de6\u53f3\u4e86\u6e1b\u80a5\u7684\u6210\u6557\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%8A2%E7%9A%84%E5%BC%B7%E6%95%88%E5%BE%AE%E9%8D%9B%E9%8D%8A%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff1a\u300a+2\u7684\u5f37\u6548\u5fae\u935b\u934a\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b_\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b-1024x768.jpg\" alt=\"\" class=\"wp-image-10819\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b_\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b_\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b_\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b_\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b_\u300a2\u5f37\u6548\u5fae\u935b\u934a\u300b.jpg 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6587\u667a\u6dd1\u8001\u5e2b\u539f\u672c\u70ba\u4e00\u540d\u82ad\u857e\u821e\u8005\uff0c\u5f8c\u4f86\u56e0\u70ba\u8170\u50b7\u958b\u59cb\u63a5\u89f8\u76ae\u62c9\u63d0\u65af\uff0c\u4e26\u6301\u7e8c\u947d\u7814\u4e0d\u540c\u9818\u57df\u7684\u904b\u52d5\u3002\u5728<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010895888?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a+2\u7684\u5f37\u6548\u5fae\u935b\u934a\u300b<\/a>\u9019\u672c\u66f8\u4e2d\u8001\u5e2b\u8a2d\u8a08\u4e86\u70ba\u671f 30 \u5929\u7684\u5065\u8eab\u6392\u7a0b\uff0c\u642d\u914d\u4e0d\u540c\u7684\u904b\u52d5\u9805\u76ee\u548c\u5404\u6642\u671f\u5fc3\u7406\u72c0\u614b\u7684\u5206\u4eab\u3002\u5982\u679c\u4f60\u60f3\u8981\u6709\u8a08\u5283\u4e14\u5065\u5eb7\u5730\u7626\u8eab\uff0c\u90a3\u9ebc\u6bd4\u8d77\u773e\u591a\u7684\u7db2\u8def\u504f\u65b9\uff0c\u66f4\u63a8\u85a6\u4f60\u4f86\u770b\u770b\u6b64\u66f8\uff01<\/p><p><strong><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010895888?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a+2\u7684\u5f37\u6548\u5fae\u935b\u934a\u300b<\/a><\/strong><\/p><p>\u4f5c\u8005\uff1a\u6587\u667a\u6dd1<\/p><p>\u51fa\u7248\u793e\uff1a\u6642\u5831\u51fa\u7248<\/p><p>\u8cfc\u66f8\u7db2\u5740&gt;&gt;<a href=\"https:\/\/www.books.com.tw\/products\/0010895888?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9019\u88e1<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2377045\/\" target=\"_blank\" rel=\"noreferrer noopener\">Total Shape@Pexels<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4eGI\u98df\u7269\u6709\u54ea\u4e9b\uff1f3 \u500b\u539f\u5247\u6559\u4f60\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\uff0c\u5403\u51fa\u5065\u5eb7\u597d\u8eab\u6750<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u5bb6\u7df4\u745c\u4f3d\uff01\u8490\u7f85 7 \u500b\u71b1\u9580\u745c\u4f3d Youtuber\uff0c\u966a\u4f60\u4e00\u8d77\u7dda\u4e0a\u505a\u745c\u4f3d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u90fd\u77e5\u9053\u5982\u679c\u60f3\u8981\u7dad\u6301\u597d\u9ad4\u614b\uff0c\u9664\u4e86\u8981\u52e4\u904b\u52d5\u4e4b\u5916\uff0c\u642d\u914d\u98f2\u98df\u63a7\u5236\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u4f46\u6709\u6642\u5019\u9084\u662f\u6703\u5634\u995e\u60f3\u5403\u5bb5\u591c\uff0c\u6216\u662f\u89ba\u5f97\u5c31\u9023\u559d\u6c34\u4e5f\u6703\u80d6\uff1f\u5230\u5e95\u8a72\u600e\u9ebc\u5403\u624d\u597d\u5462\uff1f\u5c31\u8b93\u77e5\u540d\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6587\u667a\u6dd1\u544a\u8a34\u4f60&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[266,264],"tags":[142,127,145,130],"class_list":["post-10814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax-news","category-news","tag-diet","tag-food","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10814"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10814\/revisions"}],"predecessor-version":[{"id":13386,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10814\/revisions\/13386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}