{"id":10789,"date":"2021-11-05T06:17:05","date_gmt":"2021-11-05T06:17:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10789"},"modified":"2022-05-04T13:31:03","modified_gmt":"2022-05-04T13:31:03","slug":"international-meatless-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/","title":{"rendered":"\u4e00\u540c\u5171\u8944\u76db\u8209\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\uff1a\u627e\u5230\u98f2\u98df\u9593\u7684\u5e73\u8861\u9ede\uff0c\u4f60\u4e5f\u80fd\u5927\u529b\u64c1\u62b1\u852c\u98df"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4130378796\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u904e\u53bb\u5f88\u591a\u4eba\u90fd\u8a8d\u70ba\u53cb\u5584\u5730\u7403\u3001\u7bc0\u80fd\u6e1b\u78b3\u662f\u500b\u5f88\u5ee3\u5927\u4e14\u9059\u9060\u7684\u7da0\u8272\u8b70\u984c\uff0c\u4f46\u5176\u5be6\u7576\u4f60\u958b\u59cb\u60f3\u8981\u5e36\u74b0\u4fdd\u888b\u51fa\u9580\u3001\u6e1b\u5c11\u4f7f\u7528\u514d\u6d17\u9910\u5177\u6216\u7559\u5fc3\u4e00\u4e9b\u53ef\u4ee5\u7bc0\u80fd\u6e1b\u78b3\u7684\u5c0f\u77e5\u8b58\u6642\uff0c\u4f60\u5c31\u5df2\u7d93\u5f80\u7da0\u8272\u751f\u6d3b\u9081\u5411\u4e00\u5927\u6b65\uff0c\u770b\u4f3c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/17\/impulse-purchase\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fae\u5c0f\u7684\u884c\u52d5<\/a>\u5be6\u5247\u90fd\u80fd\u70ba\u5730\u7403\u76e1\u4e00\u4efd\u5fc3\u529b\u3002\u5982\u679c\u4f60\u5df2\u7d93\u8e0f\u4e0a\u7da0\u8272\u9053\u8def\uff0c\u4e0d\u59a8\u4e5f\u8ddf\u4e0a\u5373\u5c07\u65bc 11 \u6708 25 \u65e5\u5230\u4f86\u7684\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e597e1b97f0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/#%E6%93%81%E6%8A%B1%E8%94%AC%E9%A3%9F%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%9A%E5%BE%9E%E5%BD%88%E6%80%A7%E9%A3%B2%E9%A3%9F%E9%96%8B%E5%A7%8B%EF%BC%81\">\u64c1\u62b1\u852c\u98df\u7684\u65b9\u6cd5\uff1a\u5f9e\u5f48\u6027\u98f2\u98df\u958b\u59cb\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/#%E7%B4%A0%E9%A3%9F%E4%B8%BB%E7%BE%A9_or_%E7%B4%94%E7%B4%A0%E4%B8%BB%E7%BE%A9%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8D%80%E5%88%A5%EF%BC%9F\">\u7d20\u98df\u4e3b\u7fa9 or \u7d14\u7d20\u4e3b\u7fa9\u6709\u4ec0\u9ebc\u5340\u5225\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/#%E9%9F%BF%E6%87%89%E3%80%8C%E4%B8%96%E7%95%8C%E7%84%A1%E8%82%89%E6%97%A5%E3%80%8D%EF%BC%8C%E7%82%BA%E6%83%B3%E8%A6%81%E7%9A%84%E6%9C%AA%E4%BE%86%E5%81%9A%E5%87%BA%E9%81%B8%E6%93%87\">\u97ff\u61c9\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\uff0c\u70ba\u60f3\u8981\u7684\u672a\u4f86\u505a\u51fa\u9078\u64c7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B8%96%E7%95%8C%E7%84%A1%E8%82%89%E6%97%A5%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u4e16\u754c\u7121\u8089\u65e5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1024x683.jpg\" alt=\"\" class=\"wp-image-10790\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6327603\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tima Miroshnichenko@Pexels<\/a><\/figcaption><\/figure><p>\u4e16\u754c\u7121\u8089\u65e5(International Meatless Day)\u662f\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u7bc0\u65e5\uff0c\u9019\u5929\u539f\u672c\u662f\u70ba\u4e86\u6176\u795d\u5370\u5ea6\u54f2\u5b78\u5bb6 Sadhu Vaswani \u7684\u751f\u65e5\u800c\u5b9a\u3002\u9019\u4f4d\u9748\u4fee\u5b78\u8005\u662f\u95dc\u61f7\u52d5\u7269\u7684\u5148\u9a45\u8005\uff0c\u751f\u524d\u7a4d\u6975\u3001\u63d0\u5021\u5c0a\u91cd\u6240\u6709\u5730\u7403\u751f\u547d\uff0c\u9664\u4e86\u51fa\u7248\u8a31\u591a\u7121\u8089\u65e5\u76f8\u95dc\u7684\u65b0\u805e\u520a\u7269\uff0c\u5f8c\u4f86\u751a\u81f3\u5f71\u97ff\u4e86\u653f\u7b56\u6cd5\u4ee4\uff0c\u4f7f\u5f97\u90e8\u5206\u7576\u5730\u7684\u5c60\u5bb0\u5834\u4e5f\u6703\u65bc\u7121\u8089\u65e5\u9019\u5929\u505c\u6b62\u71df\u696d\u3002<\/p><p>\u6839\u64da\u7d71\u8a08\uff0c\u5168\u7403\u56db\u5206\u4e4b\u4e00\u7684\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u4f86\u81ea\u98df\u7269\uff0c\u903e\u4e00\u534a\u70ba\u52d5\u7269\u6027\u98df\u54c1\uff0c\u800c\u5176\u4e2d\u53c8\u4ee5\u98fc\u990a\u725b\u5c0d\u74b0\u5883\u7684\u885d\u64ca\u6700\u5927\uff0c\u56e0\u70ba\u725b\u96bb\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u5927\u91cf\u7532\u70f7\uff08\u7532\u70f7\u662f\u6bd4\u6211\u5011\u4e00\u822c\u719f\u77e5\u7684\u4e8c\u6c27\u5316\u78b3\u66f4\u5177\u7834\u58de\u6027\u7684\u6eab\u5ba4\u6c23\u9ad4\uff09\u3002\u56e0\u6b64\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u9078\u64c7\u652f\u6301\u300c\u852c\u98df\u300d\u9019\u500b\u7da0\u8272\u98f2\u98df\u6982\u5ff5\uff0c\u4e0d\u50c5\u662f\u5584\u5f85\u52d5\u7269\u7684\u884c\u70ba\uff0c\u4e5f\u662f\u53cb\u5584\u74b0\u5883\u7684\u7d55\u4f73\u9078\u64c7\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%93%81%E6%8A%B1%E8%94%AC%E9%A3%9F%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%9A%E5%BE%9E%E5%BD%88%E6%80%A7%E9%A3%B2%E9%A3%9F%E9%96%8B%E5%A7%8B%EF%BC%81\"><\/span>\u64c1\u62b1\u852c\u98df\u7684\u65b9\u6cd5\uff1a\u5f9e\u5f48\u6027\u98f2\u98df\u958b\u59cb\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10791\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image1-1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4946589\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maria Orlova@Pexels<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u5e73\u6642\u6709\u5403\u8089\u7684\u4eba\u4f86\u8aaa\uff0c\u8981\u7a81\u7136\u6539\u5403\u852c\u98df\u5176\u5be6\u4e26\u4e0d\u7c21\u55ae\uff0c\u4e0d\u50c5\u8981\u5617\u8a66\u65b0\u7684\u852c\u98df\u83dc\u8272\u9084\u8981\u6368\u68c4\u98df\u8089\u7684\u7f8e\u597d\u6ecb\u5473\uff0c\u56e0\u6b64\u63a1\u7528\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\u66f4\u5bb9\u6613\u9054\u6210\u76ee\u7684\u3002\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u8a66\u8457\u5c07\u852c\u98df\u7d0d\u5165\u5e73\u6642\u7684\u9910\u9ede\u9078\u64c7\uff0c\u4e00\u5929\u9078\u64c7\u4e00\u9910\u5403\u7d20\u6216\u662f\u4e00\u9031\u9078\u4e00\u5929\u5403\u7d20\uff0c\u8f03\u5f48\u6027\u5730\u63a7\u5236\u98f2\u98df\uff0c\u5982\u679c\u8eab\u9ad4\u8207\u53e3\u617e\u7686\u80fd\u9069\u61c9\uff0c\u518d\u6162\u6162\u589e\u52a0\u9910\u6578\u3002<\/p><p>\u540c\u6642\u4e5f\u53ef\u4ee5\u60f3\u8fa6\u6cd5\u627e\u5230\u66f4\u591a\u80fd\u8b93\u81ea\u5df1\u66f4\u611b\u4e0a\u852c\u98df\u7684\u8a98\u56e0\uff0c\u6bd4\u5982\u7a4d\u6975\u5617\u8a66\u597d\u5403\u7684\u852c\u98df\u9910\u9ede\uff01\u5c24\u5176\u662f\u96a8\u8457\u852c\u98df\u65cf\u7fa4\u589e\u52a0\uff0c\u852c\u98df\u9910\u5ef3\u7684\u9078\u64c7\u4e5f\u66f4\u52a0\u591a\u5143\uff0c\u63ee\u5225\u904e\u53bb\u7d20\u98df\u5fc5\u5b9a\u7d22\u7136\u7121\u5473\u7684\u5370\u8c61\uff0c\u53ef\u4ee5\u767c\u73fe\u73fe\u4eca\u7684\u852c\u98df\u9910\u9ede\u5b8c\u5168\u4e0d\u8f38\u8477\u98df\uff0c\u751a\u81f3\u8d8a\u4f86\u8d8a\u7cbe\u7dfb\u7f8e\u5473\uff0c\u8d81\u8457\u9019\u6b21\u7684\u300c\u570b\u969b\u7121\u8089\u65e5\u300d\u4e0d\u59a8\u7d66\u852c\u98df\u4e00\u6b21\u6a5f\u6703\u6d17\u5237\u51a4\u5c48\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E4%B8%BB%E7%BE%A9_or_%E7%B4%94%E7%B4%A0%E4%B8%BB%E7%BE%A9%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8D%80%E5%88%A5%EF%BC%9F\"><\/span>\u7d20\u98df\u4e3b\u7fa9 or \u7d14\u7d20\u4e3b\u7fa9\u6709\u4ec0\u9ebc\u5340\u5225\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10792\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image2-1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6529877\/\" target=\"_blank\" rel=\"noreferrer noopener\">RODNAE Productions@Pexels<\/a><\/figcaption><\/figure><p><\/p><p>\u6211\u5011\u4ee5\u524d\u5e38\u807d\u898b\u7684\u7d20\u98df\u4e3b\u7fa9(vegetarianism)\u4e00\u822c\u6307\u7684\u662f\u651d\u53d6\u5c11\u91cf\u6216\u4e0d\u651d\u53d6\u8089\u985e\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u5b97\u6559\u4e5f\u53ef\u80fd\u662f\u6ce8\u91cd\u5065\u5eb7\u7684\u98f2\u98df\u53d6\u5411\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3116680956\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7136\u800c\u8fd1\u5e74\u4f86\u8208\u8d77\u7684\u7d14\u7d20\u4e3b\u7fa9(veganism) \u5247\u662f\u5ee3\u6cdb\u7d20\u98df\u4e3b\u7fa9\u4e2d\u7684\u4e00\u985e\uff0c\u9664\u4e86\u4e0d\u651d\u53d6\u8089\u3001\u86cb\u5976\u985e\u5728\u5167\u7684\u98df\u54c1\u5916\uff0c\u4e5f\u6709\u90e8\u5206 vegan \u6703\u907f\u514d\u4f7f\u7528\u52d5\u7269\u6027\u76f8\u95dc\u7522\u54c1\uff0c\u5982\u76ae\u9769\u3001\u76ae\u8349\u8207\u7f8a\u6bdb\u7b49\uff0c\u66f4\u63a5\u8fd1\u4e00\u7a2e\u751f\u6d3b\u614b\u5ea6\u7684\u5c55\u73fe\u3002\u5982\u679c\u4f60\u5728\u98f2\u98df\u4e0a\u4e0d\u4e00\u5b9a\u80fd\u6210\u70ba\u5b8c\u5168\u7684 vegan \u4e5f\u6c92\u95dc\u4fc2\uff0c\u6211\u5011\u4ecd\u7136\u53ef\u4ee5\u5728\u5176\u4ed6\u751f\u6d3b\u5c64\u9762\u843d\u5be6 vegan \u7684\u53cb\u5584\u7406\u5ff5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9F%BF%E6%87%89%E3%80%8C%E4%B8%96%E7%95%8C%E7%84%A1%E8%82%89%E6%97%A5%E3%80%8D%EF%BC%8C%E7%82%BA%E6%83%B3%E8%A6%81%E7%9A%84%E6%9C%AA%E4%BE%86%E5%81%9A%E5%87%BA%E9%81%B8%E6%93%87\"><\/span>\u97ff\u61c9\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\uff0c\u70ba\u60f3\u8981\u7684\u672a\u4f86\u505a\u51fa\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10793\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/image3-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4374579\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taryn Elliott@Pexels<\/a><\/figcaption><\/figure><p>\u6839\u64da\u7da0\u8272\u548c\u5e73\u7d44\u7e54\u4f30\u7b97\uff0c\u5982\u679c\u5168\u53f0\u4eba\u6c11\u5728\u4e16\u754c\u7121\u8089\u65e5\u9019\u5929\u4e00\u8d77\u97ff\u61c9\u5403\u852c\u98df\u7684\u8209\u52d5\uff0c\u6240\u80fd\u6e1b\u5c11\u7684\u78b3\u6392\u653e\u91cf\u7d04\u70ba\uff1a\u300c132 \u5ea7\u5927\u5b89\u68ee\u6797\u516c\u5712\u4e00\u6574\u5e74\u53ef\u5438\u6536\u7684\u78b3\u6392\u653e\u91cf\uff01\u300d\u770b\u898b\u9019\u6a23\u7684\u53ef\u89c0\u6578\u64da\u662f\u4e0d\u662f\u76f8\u7576\u7684\u632f\u596e\u4eba\u5fc3\u5462\uff1f\u7121\u5f62\u4e2d\u4e5f\u5f70\u986f\u4e86\u5982\u679c\u6bcf\u500b\u4eba\u90fd\u9858\u610f\u505a\u51fa\u5fae\u5c0f\u7684\u6539\u8b8a\uff0c\u5c31\u80fd\u70ba\u672a\u4f86\u7684\u74b0\u5883\u505a\u51fa\u6539\u8b8a\u3002<\/p><p>\u7121\u8ad6\u4f60\u904e\u53bb\u662f\u5426\u70ba vegetarianism \u6216 veganism\uff0c\u53ea\u8981\u4e5f\u5c0d\u9019\u6a23\u7684\u98f2\u98df\u751f\u6d3b\u65b9\u5f0f\u611f\u5230\u8208\u8da3\uff0c\u90fd\u53ef\u4ee5\u85c9\u7531\u6b64\u6b21\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\u4f5c\u70ba\u8d77\u9ede\uff0c\u5728 11 \u6708 25 \u65e5\u9019\u4e00\u5929\u9080\u8acb\u8eab\u908a\u7684\u4e09\u4e94\u597d\u53cb\uff0c\u4e00\u8d77\u6709\u610f\u8b58\u5730\u4eab\u7528\u852c\u98df\u6599\u7406\uff0c\u8b93\u5927\u5bb6\u966a\u4f60\u4e00\u8d77\u7121\u8089\uff0c\u4e00\u540c\u524d\u9032\u7da0\u8272\u751f\u6d3b\u4e0d\u5b64\u55ae\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2268425978\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5638333\/\" target=\"_blank\" rel=\"noreferrer noopener\">Askar Abayev@Pexels<\/a><\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4eGI\u98df\u7269\u6709\u54ea\u4e9b\uff1f3 \u500b\u539f\u5247\u6559\u4f60\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\uff0c\u5403\u51fa\u5065\u5eb7\u597d\u8eab\u6750<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/22\/second-hand-clothing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ddf\u4e0a\u5faa\u74b0\u6642\u5c1a\u7684\u98a8\u6f6e\uff1a\u8b93\u4e8c\u624b\u670d\u98fe\u5e97\u89e3\u6551\u4f60\u7684\u7121\u7528\u8863\u7269\uff0c\u70ba\u670d\u88dd\u518d\u7e8c\u547d\uff01<\/a><\/p><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cTina \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u4e16\u754c\u7121\u8089\u65e5(International Meatless Day)\u662f\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u7bc0\u65e5\uff0c\u5728\u9019\u4e00\u5929\u4e0d\u50c5\u5927\u5bb6\u6703\u76f8\u7d04\u5403\u852c\u98df\uff0c\u90e8\u5206\u7576\u5730\u7684\u5c60\u5bb0\u5834\u4e5f\u6703\u65bc\u7121\u8089\u65e5\u9019\u5929\u505c\u6b62\u71df\u696d\u3002\u8fd1\u5e74\u4f86\u852c\u98df\u98a8\u6c23\u4e5f\u851a\u70ba\u6f6e\u6d41\uff0c\u97ff\u61c9\u5403\u852c\u98df\u9664\u4e86\u6709\u5229\u5065\u5eb7\uff0c\u4e5f\u53ef\u4ee5\u70ba\u74b0\u5883\u76e1\u4e00\u4efd\u5fc3\u529b\uff0c\u5982\u679c\u4f60\u5df2\u7d93\u8e0f\u4e0a\u7da0\u8272\u9053\u8def\uff0c\u4e0d\u59a8\u4e5f\u8ddf\u4e0a\u5373\u5c07\u65bc 11 \u6708 25 \u65e5\u5230\u4f86\u7684\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":10794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[42,127,130],"class_list":["post-10789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-featured","tag-food","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10789"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10789\/revisions"}],"predecessor-version":[{"id":13388,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10789\/revisions\/13388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10794"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}