{"id":10761,"date":"2021-11-03T12:50:05","date_gmt":"2021-11-03T12:50:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10761"},"modified":"2022-12-16T06:06:53","modified_gmt":"2022-12-16T06:06:53","slug":"low-glycemic-index","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/","title":{"rendered":"\u4f4eGI\u98df\u7269\u6709\u54ea\u4e9b\uff1f3 \u500b\u539f\u5247\u6559\u4f60\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\uff0c\u5403\u51fa\u5065\u5eb7\u597d\u8eab\u6750"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1761707093\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u4f4e GI \u300d\u662f\u8fd1\u5e74\u4f86\u76f8\u7576\u71b1\u9580\u7684\u5065\u5eb7\u98f2\u98df\u95dc\u9375\u5b57\uff0c\u8a31\u591a\u4eba\u90fd\u6703\u5617\u8a66\u900f\u904e\u4f4e GI \u98f2\u98df\u6cd5\u4f86\u7626\u8eab\uff0c\u7a76\u7adf GI \u662f\u4ec0\u9ebc\uff1f<\/p><p>\u6240\u8b02 GI \u503c\u5c31\u662f\u5347\u7cd6\u6307\u6578\u7684\u610f\u601d\uff0c\u662f\u82f1\u6587 Glycemic index \u7684\u7e2e\u5beb\uff0c\u4e5f\u5c31\u662f\u8aaa\u4f4e GI \u7684\u98df\u7269\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\uff0c\u5c0d\u65bc\u8840\u7cd6\u4e0a\u5347\u7684\u5f71\u97ff\u7a0b\u5ea6\u8d8a\u7de9\u548c\uff0c\u6703\u4f7f\u4eba\u6162\u6162\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4e0d\u50cf\u662f\u9ad8 GI \u7684\u98df\u7269\uff0c\u5347\u7cd6\u6307\u6578\u9ad8\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u8840\u7cd6\u4e00\u4e0b\u5347\u9ad8\uff0c\u537b\u53c8\u5f88\u5feb\u6d88\u5316\uff0c\u99ac\u4e0a\u5f62\u6210\u98e2\u9913\u611f\u3002<\/p><p>\u904e\u53bb\u901a\u5e38\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u624d\u6703\u7279\u5225\u6ce8\u610f\u9019\u4e00\u584a\uff0c\u4f46\u5176\u5be6\u5982\u679c\u60f3\u8981\u9760\u300c\u5403\u300d\u7684\u65b9\u5f0f\u8f15\u9b06\u7dad\u6301\u8eab\u6750\u7684\u8a71\uff0c\u4e5f\u8981\u591a\u591a\u651d\u53d6\u4f4e GI \u98df\u7269\uff0c\u6bd4\u8f03\u4e0d\u6703\u4e0d\u5c0f\u5fc3\u5403\u9032\u904e\u591a\u71b1\u91cf\u5537\uff01\u90a3\u9ebc\u4f4e GI \u503c\u7684\u98df\u7269\u6709\u54ea\u4e9b\u5462\uff1f\u8fa8\u5225\u7684\u65b9\u6cd5\u5f88\u7c21\u55ae\uff01\u53ef\u4ee5\u53c3\u8003\u672c\u7bc7\u5206\u4eab\u7684\u539f\u5247\u3002<strong>\u4ee5\u4e0b\u5167\u6587\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010906185?loc=P_0101_9_002&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c\u662f\u4f60\u7684\u98f2\u98df\u300b<\/a>\u4e00\u66f8\uff1a<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d98fb7e51a4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d98fb7e51a4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/#%E5%88%A4%E6%96%B7%E9%A3%9F%E7%89%A9_GI_%E5%80%BC%E9%AB%98%E4%BD%8E%E7%9A%84_3_%E5%80%8B%E5%8E%9F%E5%89%87\">\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\u7684 3 \u500b\u539f\u5247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/#1_%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B2%BE%E7%B7%BB%E7%A8%8B%E5%BA%A6%EF%BC%9A%E7%B2%BE%E7%B7%BB%E7%A8%8B%E5%BA%A6%E8%B6%8A%E4%BD%8E%E8%B6%8A%E5%A5%BD\">1. \u98df\u7269\u7684\u7cbe\u7dfb\u7a0b\u5ea6\uff1a\u7cbe\u7dfb\u7a0b\u5ea6\u8d8a\u4f4e\u8d8a\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/#2_%E6%BE%B1%E7%B2%89%E7%B3%8A%E5%8C%96%E7%A8%8B%E5%BA%A6%EF%BC%9A%E7%B3%8A%E5%8C%96%E7%A8%8B%E5%BA%A6%E8%B6%8A%E4%BD%8E%E8%B6%8A%E5%A5%BD\">2. \u6fb1\u7c89\u7cca\u5316\u7a0b\u5ea6\uff1a\u7cca\u5316\u7a0b\u5ea6\u8d8a\u4f4e\u8d8a\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/#3_%E7%BA%96%E7%B6%AD%E5%90%AB%E9%87%8F%EF%BC%9A%E7%BA%96%E7%B6%AD%E5%90%AB%E9%87%8F%E8%B6%8A%E9%AB%98%E8%B6%8A%E5%A5%BD\">3. \u7e96\u7dad\u542b\u91cf\uff1a\u7e96\u7dad\u542b\u91cf\u8d8a\u9ad8\u8d8a\u597d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%8A%E5%A4%B1%E6%8E%A7%E7%9A%84%E4%B8%8D%E6%98%AF%E8%A1%80%E7%B3%96%EF%BC%8C%E6%98%AF%E4%BD%A0%E7%9A%84%E9%A3%B2%E9%A3%9F%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff1a\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c\u662f\u4f60\u7684\u98f2\u98df\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E9%A3%9F%E7%89%A9_GI_%E5%80%BC%E9%AB%98%E4%BD%8E%E7%9A%84_3_%E5%80%8B%E5%8E%9F%E5%89%87\"><\/span>\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\u7684 3 \u500b\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A3%9F%E7%89%A9%E7%9A%84%E7%B2%BE%E7%B7%BB%E7%A8%8B%E5%BA%A6%EF%BC%9A%E7%B2%BE%E7%B7%BB%E7%A8%8B%E5%BA%A6%E8%B6%8A%E4%BD%8E%E8%B6%8A%E5%A5%BD\"><\/span>1. \u98df\u7269\u7684\u7cbe\u7dfb\u7a0b\u5ea6\uff1a\u7cbe\u7dfb\u7a0b\u5ea6\u8d8a\u4f4e\u8d8a\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689-1024x683.jpg\" alt=\"\" class=\"wp-image-10762\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202231.689.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4686836\/\" target=\"_blank\" rel=\"noreferrer noopener\">cottonbro@Pexels<\/a><\/figcaption><\/figure><p>\u5728\u98df\u7269\u7684\u6311\u9078\u4e0a\uff0c\u5efa\u8b70\u7cd6\u53cb\u76e1\u91cf\u4ee5\u539f\u578b\u70ba\u4e3b\uff0c\u907f\u514d\u904e\u5ea6\u52a0\u5de5\u3001\u70f9\u8abf\uff0c\u56e0\u70ba\u672a\u52a0\u5de5\u98df\u7269\u7cbe\u7dfb\u7a0b\u5ea6\u8f03\u4f4e\uff0c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u76f8\u5c0d\u4e5f\u6bd4\u52a0\u5de5\u98df\u7269\u4f4e\uff0c\u7531\u65bc\u81b3\u98df\u7e96\u7dad\u6703\u5728\u98df\u7269\u52a0\u5de5\u904e\u7a0b\u4e2d\u88ab\u53bb\u9664\uff0c\u4ee5\u81f4\u65bc\u52a0\u5de5\u98df\u7269\u7e96\u7dad\u542b\u91cf\u6703\u8f03\u672a\u52a0\u5de5\u98df\u7269\u5c11\uff0c\u6240\u4ee5\u5403\u4e86\u9019\u985e\u98df\u7269\u8840\u7cd6\u6703\u5feb\u901f\u589e\u52a0\u3002\u6bd4\u5982\u4ee5\u7cd9\u7c73\u8207\u767d\u7c73\u6bd4\uff0c\u7cd9\u7c73\u7684\u7cbe\u7dfb\u7a0b\u5ea6\u8f03\u4f4e\uff1b\u4ee5\u4e94\u7a40\u7c73\u8207\u4e94\u7a40\u7c89\u76f8\u6bd4\uff0c\u4e94\u7a40\u7c73\u7684\u7cbe\u7dfb\u7a0b\u5ea6\u8f03\u4f4e\u3002<\/p><p><strong>Q\uff1a\u90a3\u9ebc\uff0c\u71d5\u9ea5\u7247\u8207\u71d5\u9ea5\u7c89\u76f8\u6bd4\uff0c\u60a8\u77e5\u9053\u54ea\u4e00\u500b\u7cbe\u7dfb\u5ea6\u8f03\u4f4e\u55ce\uff1f<\/strong><\/p><p><strong>A\uff1a\u50cf\u4e0a\u9762\u8aaa\u7684\u4e94\u6996\u7c73\u8ddf\u4e94\u7a40\u7c89\u4e00\u6a23\uff0c\u7814\u78e8\u6210\u7c89\u7684\u71d5\u9ea5\u7c89\u6bd4\u71d5\u9ea5\u7247\u591a\u4e86\u4e00\u9053\u300c\u7814\u78e8\u300d\u7684\u624b\u7e8c\uff0c\u6240\u4ee5\u7cbe\u7dfb\u7a0b\u5ea6\u8f03\u9ad8\u5594\uff01<\/strong><\/p><div class=\"hello-15-p\" id=\"hello-1043771162\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%BE%B1%E7%B2%89%E7%B3%8A%E5%8C%96%E7%A8%8B%E5%BA%A6%EF%BC%9A%E7%B3%8A%E5%8C%96%E7%A8%8B%E5%BA%A6%E8%B6%8A%E4%BD%8E%E8%B6%8A%E5%A5%BD\"><\/span>2. \u6fb1\u7c89\u7cca\u5316\u7a0b\u5ea6\uff1a\u7cca\u5316\u7a0b\u5ea6\u8d8a\u4f4e\u8d8a\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6fb1\u7c89\u716e\u8d8a\u4e45\uff0c\u7cca\u5316\u7a0b\u5ea6\u5c31\u8d8a\u9ad8\uff1b\u7cca\u5316\u7a0b\u5ea6\u8d8a\u9ad8\uff0c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u8d8a\u5feb\u3002\u4ee5\u767d\u7c73\u98ef\u8207\u767d\u7ca5\u4f5c\u70ba\u4f8b\u5b50\uff0c\u5169\u8005\u76f8\u6bd4\uff0c\u767d\u98ef\u7cca\u5316\u7a0b\u5ea6\u8f03\u4f4e\uff0c\u6240\u4ee5\u4f7f\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u8f03\u767d\u7ca5\u4f4e\u3002\u5728\u6311\u9078\u98df\u7269\u6642\uff0c\u9078\u64c7\u767d\u98ef\u6703\u6bd4\u767d\u7ca5\u66f4\u597d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%BA%96%E7%B6%AD%E5%90%AB%E9%87%8F%EF%BC%9A%E7%BA%96%E7%B6%AD%E5%90%AB%E9%87%8F%E8%B6%8A%E9%AB%98%E8%B6%8A%E5%A5%BD\"><\/span>3. \u7e96\u7dad\u542b\u91cf\uff1a\u7e96\u7dad\u542b\u91cf\u8d8a\u9ad8\u8d8a\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-pietro-jeng-671956-1024x682.jpg\" alt=\"\" class=\"wp-image-10763\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-pietro-jeng-671956-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-pietro-jeng-671956-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-pietro-jeng-671956-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-pietro-jeng-671956-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/pexels-pietro-jeng-671956.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/671956\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pietro Jeng@Pexels<\/a><\/figcaption><\/figure><p>\u98df\u7269\u4e2d\u7684\u7e96\u7dad\u542b\u91cf\u8d8a\u9ad8\uff0c\u8d8a\u80fd\u907f\u514d\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u3002\u6bd4\u5982\u4ee5\u5168\u9ea5\u5410\u53f8\u8207\u767d\u5410\u53f8\u6bd4\uff0c\u5168\u9ea5\u5410\u53f8\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u6240\u4ee5\u5168\u9ea5\u5410\u53f8\u7684\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u8f03\u7de9\uff1b\u800c\u767d\u7ca5\u8ddf\u852c\u83dc\u7ca5\u6bd4\uff0c\u852c\u83dc\u7ca5\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u6545\u852c\u83dc\u7ca5\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u8f03\u7de9\u3002\u5728\u98df\u7269\u7684\u6311\u9078\u4e0a\uff0c\u5168\u9ea5\u5410\u53f8\u6703\u6bd4\u767d\u5410\u53f8\u597d\uff1b\u852c\u83dc\u7ca5\u4e5f\u6703\u6bd4\u767d\u7ca5\u597d\u3002<\/p><p>\u5f88\u591a\u9577\u8f29\u56e0\u70ba\u7259\u9f52\u4e0d\u597d\uff0c\u7c73\u98ef\u5403\u4e0d\u597d\u3001\u852c\u83dc\u4e5f\u5403\u4e0d\u597d\uff0c\u6240\u4ee5\u6bd4\u8d77\u767d\u98ef\uff0c\u66f4\u5e38\u5403\u7ca5\u3002\u4f46\u5149\u5403\u767d\u7ca5\u53c8\u64d4\u5fc3\u8840\u7cd6\u9ad8\uff0c\u6b64\u6642\u6211\u5011\u53ef\u4ee5\u589e\u52a0\u7ca5\u4e2d\u7e96\u7dad\u91cf\u3002\u5728\u767d\u7ca5\u4e2d\u52a0\u5165\u852c\u83dc\u3001\u8089\u985e\u7b49\u98df\u7269\uff0c\u4e0d\u4f46\u589e\u52a0\u4e86\u98df\u6750\u591a\u6a23\u6027\uff0c\u4e5f\u80fd\u5ef6\u7de9\u7cd6\u985e\u7684\u5438\u6536\uff0c\u8840\u7cd6\u6ce2\u52d5\u5c31\u4e0d\u50cf\u53ea\u5403\u767d\u7ca5\u9019\u9ebc\u5927\u4e86\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324-1024x683.jpg\" alt=\"\" class=\"wp-image-10764\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/FotoJet-2021-11-03T202824.324.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6844270\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daria Shevtsova@Pexels<\/a><\/figcaption><\/figure><p>\u82e5\u7cd6\u5c3f\u75c5\u75c5\u4eba\u60f3\u8981\u964d\u4f4e\u98ef\u5f8c\u9ad8\u8840\u7cd6\u3001\u6539\u5584\u8840\u7cd6\u6ce2\u52d5\u592a\u5927\u7684\u60c5\u6cc1\uff0c\u53ef\u6311\u9078\u5347\u7cd6\u6307\u6578\u4f4e\u7684\u98df\u7269\uff0c\u6216\u662f\u589e\u52a0\u7e96\u7dad\u542b\u91cf\u4f86\u964d\u4f4e\u5347\u7cd6\u6307\u6578\uff0c\u90fd\u662f\u907f\u514d\u9ad8\u8840\u7cd6\u7684\u597d\u65b9\u6cd5\u3002\u77e5\u5df1\u77e5\u5f7c\uff0c\u767e\u6230\u767e\u52dd\u3002\u60f3\u8981\u8840\u7cd6\u63a7\u5236\u597d\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u8981\u4e86\u89e3\uff0c\u9664\u4e86\u85e5\u7269\u3001\u904b\u52d5\u53ef\u4ee5\u5354\u52a9\u63a7\u5236\u8840\u7cd6\u4e4b\u5916\uff0c\u53e6\u5916\u4e00\u500b\u8840\u7cd6\u63a7\u5236\u5927\u5c07\u70ba\u300c\u98f2\u98df\u300d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-510380126\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7576\u6211\u5011\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u5403\u592a\u591a\u6703\u9020\u6210\u8840\u7cd6\u4e0d\u7a69\uff0c\u90a3\u9ebc\u5c31\u8a72\u9069\u91cf\u651d\u53d6\uff0c\u6211\u5011\u4e5f\u8981\u77e5\u9053\uff0c\u54ea\u4e9b\u98f2\u98df\u6280\u5de7\u53ef\u4ee5\u7a69\u5b9a\u8840\u7cd6\uff0c\u6240\u4ee5\u61c9\u8a72\u597d\u597d\u57f7\u884c\u3002\u4e86\u89e3\u98df\u7269\uff0c\u7528\u5c0d\u65b9\u6cd5\uff0c\u76f8\u4fe1\u60f3\u8981\u628a\u8840\u7cd6\u63a7\u5236\u597d\uff0c\u5c31\u4e0d\u662f\u4e00\u4ef6\u96e3\u4e8b\u56c9\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E3%80%8A%E5%A4%B1%E6%8E%A7%E7%9A%84%E4%B8%8D%E6%98%AF%E8%A1%80%E7%B3%96%EF%BC%8C%E6%98%AF%E4%BD%A0%E7%9A%84%E9%A3%B2%E9%A3%9F%E3%80%8B\"><\/span>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff1a\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c\u662f\u4f60\u7684\u98f2\u98df\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248_\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c-\u662f\u4f60\u7684\u98f2\u98df\u300b-1024x768.jpg\" alt=\"\" class=\"wp-image-10769\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248_\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c-\u662f\u4f60\u7684\u98f2\u98df\u300b-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248_\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c-\u662f\u4f60\u7684\u98f2\u98df\u300b-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248_\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c-\u662f\u4f60\u7684\u98f2\u98df\u300b-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248_\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c-\u662f\u4f60\u7684\u98f2\u98df\u300b-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/HY-\u597d\u66f8\u63a8\u85a6\u5e95\u7248_\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c-\u662f\u4f60\u7684\u98f2\u98df\u300b.jpg 1334w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u96d6\u7136\u8aaa\u9019\u672c\u66f8\u662f\u5c08\u70ba\u7cd6\u5c3f\u75c5\u7684\u7cd6\u53cb\u6240\u5beb\u7684\u66f8\u7c4d\uff0c\u4e0d\u904e\u5f88\u591a\u98f2\u98df\u7684\u6982\u5ff5\u537b\u662f\u76f8\u901a\u7684\u3002\u5728\u66f8\u4e2d\u9664\u4e86\u6709\u5f9e\u982d\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u516d\u5927\u985e\u98df\u7269\uff0c\u4e5f\u6709\u91dd\u5c0d\u5e38\u898b\u7684\u300c\u98f2\u98df\u5730\u96f7\u300d\u8207\u300c\u504f\u65b9\u8ff7\u601d\u300d\u4f86\u8b1b\u89e3\uff0c\u5982\u679c\u4f60\u4e5f\u540c\u6a23\u95dc\u6ce8\u5065\u5eb7\u98f2\u98df\u7684\u8b70\u984c\uff0c\u6216\u662f\u5bb6\u4e2d\u6709\u89aa\u53cb\u9577\u8f29\u4e5f\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u63a8\u85a6\u53ef\u4ee5\u53c3\u8003\u9019\u672c\u66f8\u7684\u5167\u5bb9\u5537\uff01<\/p><p><\/p><p><strong>\u300a\u5931\u63a7\u7684\u4e0d\u662f\u8840\u7cd6\uff0c\u662f\u4f60\u7684\u98f2\u98df\u300b<\/strong><\/p><p>\u4f5c\u8005\uff1a&nbsp;&nbsp;<a href=\"https:\/\/search.books.com.tw\/search\/query\/key\/%E8%AC%9B%E7%B3%96\/adv_author\/1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b1b\u7cd6<\/a>,&nbsp;&nbsp;<a href=\"https:\/\/search.books.com.tw\/search\/query\/key\/%E6%9E%97%E5%86%A0%E6%80%A1\/adv_author\/1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6797\u51a0\u6021<\/a>&nbsp;&nbsp;<\/p><p>\u51fa\u7248\u793e\uff1a\u5982\u4f55\u51fa\u7248<\/p><p>\u8cfc\u66f8\u7db2\u5740&gt;&gt;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010906185?loc=P_0101_9_002&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9019\u88e1<\/a><\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5589043\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anthony Shkraba@Pexels<\/a><\/p><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u9078 4 \u9053\u916a\u68a8\u6599\u7406\uff1a\u4f86\u81ea\u5927\u81ea\u7136\u7684\u300c\u68ee\u6797\u5976\u6cb9\u300d\uff0c\u8b93\u4f60\u8f15\u9b06\u4eab\u7626\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/catechin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u8102\u597d\u670b\u53cb\uff1a\u5152\u8336\u7d20\uff01\u4e0d\u53ea\u5728\u7da0\u8336\u88e1\uff0c\u5403\u5c0d\u9019\u4e9b\u98df\u7269\u5e6b\u4f60\u5c0d\u6297\u8001\u5316\u8207\u8102\u80aa<\/a><\/p><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cRay \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u300c\u4f4e GI \u300d\u662f\u8fd1\u5e74\u4f86\u76f8\u7576\u71b1\u9580\u7684\u5065\u5eb7\u98f2\u98df\u95dc\u9375\u5b57\uff0c\u8a31\u591a\u4eba\u90fd\u6703\u5617\u8a66\u900f\u904e\u4f4e GI \u98f2\u98df\u6cd5\u4f86\u7626\u8eab\uff0c\u7a76\u7adf GI \u662f\u4ec0\u9ebc\uff1f\u4f4e GI \u503c\u7684\u98df\u7269\u53c8\u6709\u54ea\u4e9b\u5462\uff1f\u5176\u5be6\u8fa8\u5225\u7684\u65b9\u6cd5\u5f88\u7c21\u55ae\uff01\u672c\u7bc7\u5c07\u6559\u4f60 3 \u500b\u5224\u65b7\u98df\u7269 GI 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