{"id":10682,"date":"2021-10-30T04:57:28","date_gmt":"2021-10-30T04:57:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10682"},"modified":"2023-01-31T04:04:12","modified_gmt":"2023-01-31T04:04:12","slug":"pranayama","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/","title":{"rendered":"\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u8a8d\u8b58\u516b\u80a2\u745c\u73c8\u7b2c\u56db\u80a2\u2014\u2014\u300c\u547c\u5438\u8abf\u606f\u6cd5Pranayama\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-386909064\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u547c\u5438\u662f\u6211\u5011\u8207\u751f\u4ff1\u4f86\u5c31\u6703\u7684\u6280\u80fd\uff0c\u4e0d\u7528\u4eba\u6559\u3001\u4e0d\u6703\u5fd8\u8a18\uff0c\u5c31\u50cf\u662f\u751f\u547d\u7684\u4e00\u90e8\u5206\u4e00\u6a23\uff0c\u4e5f\u56e0\u6b64\u7d93\u5e38\u88ab\u8996\u70ba\u7406\u6240\u7576\u7136\uff0c\u9bae\u5c11\u6709\u4eba\u771f\u7684\u8a8d\u771f\u95dc\u6ce8\u904e\u547c\u5438\u9019\u4ef6\u4e8b\u3002\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1f\u5176\u5be6\u300c\u547c\u5438\u300d\u860a\u85cf\u8457\u5f88\u591a\u6df1\u5967\u7684\u9053\u7406\uff0c\u4e0d\u53ea\u662f\u80fd\u7dad\u6301\u4eba\u9ad4\u6a5f\u80fd\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8eab\u5fc3\u3001\u7d13\u89e3\u58d3\u529b\u8207\u91cb\u653e\u60c5\u7dd2\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f166487c1c2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f166487c1c2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#%E5%BE%9E%E8%A6%BA%E5%AF%9F%E5%91%BC%E5%90%B8%E7%9A%84%E5%AD%98%E5%9C%A8%E9%96%8B%E5%A7%8B\">\u5f9e\u89ba\u5bdf\u547c\u5438\u7684\u5b58\u5728\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#%E8%AA%8D%E8%AD%98%E7%91%9C%E4%BC%BD%E4%B8%AD%E7%9A%84%E3%80%8C%E5%91%BC%E5%90%B8%E8%AA%BF%E6%81%AF%E6%B3%95%E3%80%8D\">\u8a8d\u8b58\u745c\u4f3d\u4e2d\u7684\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#%E5%91%BC%E5%90%B8%E5%BE%AA%E7%92%B0%E7%9A%84%E4%B8%89%E9%9A%8E%E6%AE%B5\">\u547c\u5438\u5faa\u74b0\u7684\u4e09\u968e\u6bb5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#1_%E5%90%B8%E6%B0%A3%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9APooraka%EF%BC%89\">1. \u5438\u6c23\uff08\u68b5\u6587\uff1aPooraka\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#2_%E5%B1%8F%E6%81%AF%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AKumbhaka%EF%BC%89\">2. \u5c4f\u606f\uff08\u68b5\u6587\uff1aKumbhaka\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#3_%E5%91%BC%E6%B0%A3%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9ARechakha%EF%BC%89\">3. \u547c\u6c23\uff08\u68b5\u6587\uff1aRechakha\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/#%E5%91%BC%E5%90%B8%E5%86%A5%E6%83%B3%E5%B0%8D%E8%BA%AB%E5%BF%83%E7%9A%84%E7%9B%8A%E8%99%95\">\u547c\u5438\u51a5\u60f3\u5c0d\u8eab\u5fc3\u7684\u76ca\u8655<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E8%A6%BA%E5%AF%9F%E5%91%BC%E5%90%B8%E7%9A%84%E5%AD%98%E5%9C%A8%E9%96%8B%E5%A7%8B\"><\/span><strong>\u5f9e\u89ba\u5bdf\u547c\u5438\u7684\u5b58\u5728\u958b\u59cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f60\u66fe\u4ed4\u7d30\u7559\u5fc3\u547c\u5438\u55ce\uff1f\u4f60\u77e5\u9053\u4f60\u4e00\u6b21\u547c\u5438\u53ef\u4ee5\u7dad\u6301\u591a\u4e45\u6642\u9593\u55ce\uff1f\u8b93\u6211\u5011\u5148\u4f86\u4ed4\u7d30\u89ba\u5bdf\u547c\u5438\u7684\u5b58\u5728\u3002<\/p><p>\u9996\u5148\u9589\u8d77\u4f60\u7684\u773c\u775b\uff0c\u5438\u4e00\u53e3\u6c23\u5c07\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u4e0a\uff0c\u611f\u53d7\u5305\u62ec\u300c\u547c\u5438\u7684\u983b\u7387\u300d\u3001\u300c\u547c\u5438\u7684\u9577\u77ed\u300d\u8207\u300c\u547c\u5438\u7684\u6df1\u6dfa\u300d\uff0c\u6703\u767c\u73fe\u5176\u5be6\u547c\u5438\u4e0d\u50c5\u53ea\u662f\u4e00\u5438\u4e00\u5410\u7684\u8f49\u63db\uff0c\u9084\u9023\u5e36\u8457\u8eab\u9ad4\u548c\u5fc3\u5883\u7684\u8b8a\u5316\uff0c\u4e14\u6211\u5011\u662f\u53ef\u4ee5\u63a7\u5236\u5b83\u7684\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E7%91%9C%E4%BC%BD%E4%B8%AD%E7%9A%84%E3%80%8C%E5%91%BC%E5%90%B8%E8%AA%BF%E6%81%AF%E6%B3%95%E3%80%8D\"><\/span><strong>\u8a8d\u8b58\u745c\u4f3d\u4e2d\u7684\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-rfstudio-3820296-1024x731.jpg\" alt=\"\" class=\"wp-image-10683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-rfstudio-3820296-1024x731.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-rfstudio-3820296-300x214.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-rfstudio-3820296-768x548.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-rfstudio-3820296-600x428.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-rfstudio-3820296.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3820296\/\" target=\"_blank\" rel=\"noreferrer noopener\">RF._.studio@Pexels<\/a><\/figcaption><\/figure><p>\u5728\u745c\u4f3d\u4e2d\u300c\u547c\u5438\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u9664\u4e86\u9ad4\u4f4d\u6cd5\u9700\u8981\u642d\u914d\u547c\u5438\uff0c\u4ee5\u63d0\u9ad8\u5e73\u8861\u52d5\u4f5c\u7684\u7a69\u5b9a\u548c\u6301\u4e45\u5916\uff0c\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u900f\u904e\u547c\u5438\u5e6b\u52a9\u5fc3\u60c5\u66f4\u52a0\u6f84\u975c\uff0c\u8212\u7de9\u58d3\u529b\u8b93\u5167\u5728\u8eab\u5fc3\u5408\u4e00\u3002\u901a\u5e38\u6703\u5c07\u547c\u5438\u6280\u5de7\u6b78\u985e\u70ba\u751f\u547d\u80fd\u91cf\u63a7\u5236\u6cd5\uff08\u68b5\u6587\uff1aPranayama\uff09\uff0c\u53c8\u7a31\u4e4b\u70ba\u547c\u5438\u8abf\u606f\u6cd5\u3001\u745c\u4f3d\u547c\u5438\u6cd5\u3001\u547c\u5438\u63a7\u5236\u6cd5\u7b49\u3002<\/p><p>\u68b5\u6587 Prana \u6cdb\u6307\u300c\u751f\u547d\u80fd\u91cf\u300d\uff0cayama \u5247\u662f\u64f4\u5f35\u5ef6\u4f38\u7684\u610f\u601d\uff0c\u5169\u500b\u8a5e\u7d50\u5408\u8d77\u4f86\u4ee3\u8868\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u64f4\u5c55\u751f\u547d\uff0c\u66f4\u610f\u8b58\u5230\u8eab\u9ad4\u5167\u5916\u5728\u7684\u8b8a\u5316\u3002\u800c\u547c\u5438\u7684\u5faa\u74b0\u904e\u7a0b\u53ef\u4ee5\u5206\u6210\u4e09\u968e\u6bb5\u3001\u56db\u500b\u5faa\u74b0\u2014\u2014\u5438\u6c23 &gt; \u5167\u5c4f\u606f &gt; \u547c\u6c23 &gt; \u5916\u5c4f\u606f\uff0c\u6700\u5f8c\u518d\u91cd\u65b0\u56de\u5230\u5438\u6c23\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%BC%E5%90%B8%E5%BE%AA%E7%92%B0%E7%9A%84%E4%B8%89%E9%9A%8E%E6%AE%B5\"><\/span><strong>\u547c\u5438\u5faa\u74b0\u7684\u4e09\u968e\u6bb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%90%B8%E6%B0%A3%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9APooraka%EF%BC%89\"><\/span>1. \u5438\u6c23\uff08\u68b5\u6587\uff1aPooraka\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065-1024x683.jpg\" alt=\"\" class=\"wp-image-10685\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-2021-10-29T141501.065.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6286033\/\" target=\"_blank\" rel=\"noreferrer noopener\">Evelina Zhu@Pexels<\/a><\/figcaption><\/figure><p>\u5728\u5438\u6c23\u6642\uff0c\u53ef\u4ee5\u5148\u89c0\u5bdf\u8eab\u9ad4\u51fa\u73fe\u4ec0\u9ebc\u8b8a\u5316\uff0c\u6bd4\u5982\u6709\u80a1\u6c23\u9ad4\u9806\u8457\u547c\u5438\u9053\u6162\u6162\u6d41\u9032\u8eab\u9ad4\uff0c\u808b\u9aa8\u6703\u9806\u52e2\u4e0a\u63d0\u3001\u80f8\u8154\u8ddf\u8457\u64f4\u5f35\u6253\u958b\uff0c\u6c23\u9ad4\u9032\u5165\u5f8c\uff0c\u8179\u90e8\u81ea\u7136\u4e5f\u50cf\u6c23\u7403\u5145\u6c23\u4e00\u6a23\u7de9\u6162\u9686\u8d77\u3002<\/p><div class=\"hello-15-p\" id=\"hello-487125838\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B1%8F%E6%81%AF%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AKumbhaka%EF%BC%89\"><\/span>2. \u5c4f\u606f\uff08\u68b5\u6587\uff1aKumbhaka\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c4f\u606f\u53c8\u53ef\u4ee5\u5206\u6210\u5167\u5c4f\u606f\uff08\u68b5\u6587\uff1aAntarkumbhaka\uff09\u8207\u5916\u5c4f\u606f\uff08\u68b5\u6587\uff1aBahirkumbhaka\uff09\u5169\u7a2e\u3002<\/p><p>\u5167\u5c4f\u606f\u6307\u7684\u662f\u7576\u6df1\u547c\u5438\u3001\u5438\u6c23\u5230\u6975\u81f4\u6642\uff0c\u9019\u6642\u53ea\u8981\u6709\u610f\u8b58\u63a7\u5236\uff0c\u53ef\u4ee5\u66ab\u6642\u505c\u4f4f\u547c\u5438\uff0c\u4e0d\u4e00\u5b9a\u8981\u99ac\u4e0a\u63a5\u8457\u547c\u6c23\u63db\u6c23\u3002\u7576\u8eab\u9ad4\u611f\u5230\u60f3\u5410\u6c23\u6642\uff0c\u53ef\u4ee5\u518d\u8f15\u5438\u4e00\u53e3\u6c23\uff0c\u7dad\u6301\u5167\u5c4f\u606f\u7684\u6642\u9593\u3002\u800c\u76f8\u5c0d\u7684\uff0c\u5916\u5c4f\u606f\u5c31\u662f\u547c\u6c23\u5f8c\u505c\u7559\u5728\u547c\u5438\u7d50\u675f\u7684\u7576\u4e0b\uff0c\u4e0d\u6025\u8457\u958b\u555f\u4e0b\u4e00\u6b21\u547c\u5438\u3002\u900f\u904e\u5167\u5916\u5c4f\u606f\u80fd\u4f7f\u5f97\u547c\u5438\u9577\u5ea6\u8b8a\u5f97\u66f4\u6162\u66f4\u9577\uff0c\u8b93\u8eab\u5fc3\u7372\u5f97\u66f4\u6df1\u6c89\u7684\u8212\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%91%BC%E6%B0%A3%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9ARechakha%EF%BC%89\"><\/span>3. \u547c\u6c23\uff08\u68b5\u6587\uff1aRechakha\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u547c\u6c23\u7684\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u80a9\u9838\u7de9\u6162\u5730\u4e0b\u6c89\uff0c\u80f8\u8154\u8b8a\u5c0f\u7684\u540c\u6642\uff0c\u6c23\u9ad4\u4e5f\u6703\u5f9e\u80ba\u90e8\u64e0\u58d3\u547c\u51fa\u3002\u5c07\u547c\u6c23\u7684\u9577\u5ea6\u62c9\u9577\uff0c\u80fd\u9010\u6f38\u611f\u53d7\u5230\u8eab\u9ad4\u4e0d\u518d\u90a3\u9ebc\u7dca\u7e43\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%BC%E5%90%B8%E5%86%A5%E6%83%B3%E5%B0%8D%E8%BA%AB%E5%BF%83%E7%9A%84%E7%9B%8A%E8%99%95\"><\/span><strong>\u547c\u5438\u51a5\u60f3\u5c0d\u8eab\u5fc3\u7684\u76ca\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-evelina-zhu-5992258-1024x682.jpg\" alt=\"\" class=\"wp-image-10684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-evelina-zhu-5992258-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-evelina-zhu-5992258-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-evelina-zhu-5992258-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-evelina-zhu-5992258-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-evelina-zhu-5992258.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5992258\/\" target=\"_blank\" rel=\"noreferrer noopener\">Evelina Zhu@Pexels<\/a><\/figcaption><\/figure><p>\u547c\u5438\u8abf\u606f\u7df4\u7fd2\u4e0d\u4fb7\u9650\u5728\u7df4\u7fd2\u745c\u4f3d\u7684\u7576\u4e0b\uff0c\u66f4\u6e96\u78ba\u5730\u8aaa\uff0c\u5b83\u6c92\u6709\u4efb\u4f55\u6642\u9593\u8207\u5730\u57df\u4e0a\u7684\u9650\u5236\uff0c\u7121\u8ad6\u662f\u5728\u901a\u52e4\uff0c\u9084\u662f\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u8207\u5de5\u4f5c\u4e2d\u3002\u6211\u5011\u96a8\u6642\u53ef\u4ee5\u505c\u4e0b\u4f86\u82b1\u500b 3-5 \u5206\u9418\uff0c\u975c\u4e0b\u5fc3\u89c0\u5bdf\u547c\u5438\uff0c\u9023\u7d50\u8eab\u9ad4\u8207\u601d\u60f3\uff0c\u9019\u5c31\u662f\u547c\u5438<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7684\u4e00\u90e8\u5206\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3398392819\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u85c9\u7531\u5e73\u548c\u7de9\u6162\u7684\u6df1\u547c\u5438\uff0c\u53ef\u4ee5\u5e36\u9818\u8eab\u9ad4\u6399\u812b\u50f5\u786c\u7dca\u7e43\u7684\u67b7\u9396\uff0c\u8b93\u808c\u8089\u8207\u7cbe\u795e\u66f4\u52a0\u67d4\u8edf\u653e\u9b06\uff0c\u5e73\u8861\u5fc3\u60c5\u72c0\u614b\u8207\u7126\u616e\u7684\u5feb\u6b65\u8abf\u7bc0\u594f\u3002\u4e4d\u807d\u4e4b\u4e0b\u6216\u8a31\u6703\u89ba\u5f97\u6709\u4e9b\u62bd\u8c61\uff0c\u4e0d\u59a8\u5f9e\u751f\u7269\u754c\u7684\u89d2\u5ea6\u4f86\u7406\u89e3\uff1a\u300c\u547c\u5438\u6025\u4fc3\u7684\u5c0f\u72d7\u751f\u547d\u9031\u671f\u5f80\u5f80\u6bd4\u8f03\u77ed\u66ab\uff0c\u547c\u5438\u8207\u52d5\u4f5c\u5747\u8f03\u6162\u7684\u70cf\u9f9c\u5247\u53ef\u4ee5\u6d3b\u5f97\u66f4\u52a0\u9577\u547d\u300d\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u591a\u4eba\u5f37\u8abf\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/06\/piano-piano\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u6d3b<\/a>\u300d\u7684\u4eba\u751f\u54f2\u7406\uff01<\/p><p>\u81f3\u65bc\u547c\u5438\u5c0d\u8eab\u5fc3\u7684\u5177\u9ad4\u76ca\u8655\uff0c\u76f8\u4fe1\u89aa\u8eab\u8a66\u904e\u4e00\u6b21\u4fbf\u6703\u61c2\u5f97\uff0c\u63a8\u85a6\u4f60\u4e0d\u59a8\u4e5f\u9069\u6642\u5730\u5c07\u547c\u5438\u51a5\u60f3\u52a0\u5165\u751f\u6d3b\u4e4b\u4e2d\u5427\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5861289\/\" target=\"_blank\" rel=\"noreferrer noopener\">sushantphotographyy@Pexels<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u4f3d\uff1a\u4f86\u5834\u6b50\u7f8e\u76db\u884c\u7684\u6795\u982d\u745c\u4f3d\uff0c\u8212\u7de9\u7dca\u7e43\u53c8\u80fd\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u66fe\u4ed4\u7d30\u7559\u5fc3\u547c\u5438\u55ce\uff1f\u5176\u5be6\u547c\u5438\u4e0d\u50c5\u53ea\u662f\u4e00\u5438\u4e00\u5410\u7684\u8f49\u63db\uff0c\u9084\u9023\u5e36\u8457\u8eab\u9ad4\u548c\u5fc3\u5883\u7684\u8b8a\u5316\u3002\u5728\u745c\u4f3d\u4e2d\u300c\u547c\u5438\u300d\u5c24\u5176\u91cd\u8981\uff0c\u901a\u5e38\u6703\u5c07\u547c\u5438\u6280\u5de7\u6b78\u985e\u70ba\u751f\u547d\u80fd\u91cf\u63a7\u5236\u6cd5\uff0c\u53c8\u7a31\u4e4b\u70ba\u547c\u5438\u8abf\u606f\u6cd5\u3001\u745c\u4f3d\u547c\u5438\u6cd5\u3001\u547c\u5438\u63a7\u5236\u6cd5\u7b49\u3002\u5728\u547c\u5438\u8abf\u606f\u6cd5\u4e2d\u5305\u542b\u547c\u5438\u5faa\u74b0\u4e09\u968e\u6bb5\u3001\u56db\u500b\u5faa\u74b0\u2014\u2014\u5438\u6c23 &gt; \u5167\u5c4f\u606f &gt; \u547c\u6c23 &gt; \u5916\u5c4f\u606f&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":10686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[147,130],"class_list":["post-10682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10682"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10682\/revisions"}],"predecessor-version":[{"id":17443,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10682\/revisions\/17443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10686"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}