{"id":10635,"date":"2021-10-25T09:49:24","date_gmt":"2021-10-25T09:49:24","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10635"},"modified":"2023-02-05T11:36:15","modified_gmt":"2023-02-05T11:36:15","slug":"yoga-app","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/","title":{"rendered":"\u7cbe\u9078 5 \u500b\u8d85\u5be6\u7528\u514d\u8cbb\u745c\u73c8APP \u63a8\u85a6\uff0c\u7121\u8ad6\u5728\u54ea\u90fd\u80fd\u6210\u70ba\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u6240"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-101747399\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6bcf\u65e5\u7dad\u6301\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u80fd\u4f7f\u6211\u5011\u7684\u751f\u6d3b\u66f4\u52a0\u898f\u5f8b\u3001\u5065\u5eb7\u3002\u4f46\u6709\u6642\u56e0\u70ba\u51fa\u5dee\u3001\u65c5\u904a\u6216\u52a0\u73ed\u800c\u7121\u6cd5\u56fa\u5b9a\u4e0a\u745c\u73c8\u6559\u5ba4\u7df4\u7fd2\u6642\uff0c\u9019\u6642\u6211\u5011\u4fbf\u53ef\u4ee5\u900f\u904e\u4e0b\u8f09\u514d\u8cbb\u745c\u73c8 APP\u00a0\u4f86\u6301\u7e8c\u6bcf\u5929\u7684\u7df4\u7fd2\uff0c\u5e6b\u4f60\u89e3\u6c7a\u5730\u9ede\u9650\u5236\u7684\u56f0\u64fe\uff01\u672c\u7bc7\u5c07\u7cbe\u9078\u00a05\u00a0\u500b\u514d\u8cbb\u745c\u73c8 APP\u00a0\u4ecb\u7d39\u63a8\u85a6\uff0c\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u7df4\u7fd2\u745c\u73c8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da55c40036b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da55c40036b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#%E7%B2%BE%E9%81%B8_5_%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP\">\u7cbe\u9078\u00a05\u00a0\u500b\u8d85\u5be6\u7528\u514d\u8cbb\u745c\u73c8APP<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#1_YOGA_by_Mary\">1. YOGA+ by Mary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#2_Down_Dog_%E4%B8%8B%E7%8A%AC%E7%91%9C%E7%8F%88\">2.&nbsp;&nbsp;Down Dog&nbsp;\u4e0b\u72ac\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#3_Yoga_Studio_At-home_classes\">3. Yoga Studio: At-home classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#4_Keep_Yoga_Meditation_Relax\">4. Keep Yoga: Meditation &amp; Relax<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/#5_Yoga_wake_up\">5. Yoga wake up<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E9%81%B8_5_%E5%80%8B%E8%B6%85%E5%AF%A6%E7%94%A8%E5%85%8D%E8%B2%BB%E7%91%9C%E7%8F%88APP\"><\/span><strong>\u7cbe\u9078\u00a05\u00a0\u500b\u8d85\u5be6\u7528\u514d\u8cbb\u745c\u73c8APP<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_YOGA_by_Mary\"><\/span><strong>1. YOGA+ by Mary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"537\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-1024x537.png\" alt=\"\" class=\"wp-image-10636\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-1024x537.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-300x157.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-768x402.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-1536x805.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-2048x1073.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-600x314.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-by-mary\/id1450832793\" target=\"_blank\" rel=\"noreferrer noopener\">YOGA+ by Mary\uff20App Store<\/a><\/figcaption><\/figure><p>YOGA+ by Mary \u9019\u6b3e&nbsp;App&nbsp;\u53d7\u5230\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/12\/yoga-celebrity-hollywood\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u611b\u597d\u8005<\/a>\u7684\u63a8\u85a6\uff0c\u6e05\u65b0\u7c21\u7d04\u5927\u65b9\u7684\u756b\u9762\u642d\u914d\u591a\u6a23\u6027\u7684\u745c\u73c8\u5167\u5bb9\u9078\u64c7\uff0c\u5305\u542b\u65b0\u624b\u5165\u9580\u3001\u6bcf\u65e5\u745c\u73c8\u8207\u5b8c\u6574\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u9069\u5408\u559c\u6b61\u6709\u898f\u5283\u7df4\u7fd2\u7684\u670b\u53cb\u5011\u3002\u53e6\u5916\uff0c\u5728&nbsp;App&nbsp;\u4e2d\u4e5f\u8cbc\u5fc3\u7684\u8a2d\u7f6e\u63d0\u9192\u529f\u80fd\uff0c\u5316\u8eab\u6bcf\u65e5\u7684\u904b\u52d5\u5c0f\u7cbe\u9748\uff0c\u63d0\u9192\u4f60\uff1aIt\u2019s Yoga\u2019s time!&nbsp;\u5343\u842c\u5225\u5c0f\u770b\u6bcf\u65e5\u898f\u5f8b\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u9577\u671f\u5805\u6301\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7dad\u6301\u9ad4\u614b\u3001\u8abf\u6574\u8eab\u5fc3\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Down_Dog_%E4%B8%8B%E7%8A%AC%E7%91%9C%E7%8F%88\"><\/span><strong>2.&nbsp;&nbsp;Down Dog&nbsp;\u4e0b\u72ac\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-1024x501.png\" alt=\"\" class=\"wp-image-10637\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-1024x501.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-300x147.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-768x376.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-1536x752.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-2048x1003.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Down-Dog-600x294.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog\/id983693694\" target=\"_blank\" rel=\"noreferrer noopener\">Down Dog@App Store<\/a><\/figcaption><\/figure><p>\u64c1\u6709\u8d85\u9ad8\u8a55\u5206\u7684\u4e0b\u72ac\u745c\u73c8\uff0c\u6191\u85c9\u8457\u8a9e\u97f3\u8f14\u52a9\u7df4\u7fd2\u3001\u96e2\u7dda\u5b58\u53d6\u529f\u80fd\u3001\u5c40\u90e8\u8a13\u7df4\u4e3b\u984c\u7b49\u4eba\u6027\u5316\u7684\u529f\u80fd\u7372\u5f97\u5927\u773e\u7684\u559c\u611b\u3002\u5176\u4e2d\u8a9e\u97f3\u8f14\u52a9\u529f\u80fd\uff0c\u8b93\u6211\u5011\u5728\u7df4\u7fd2\u7279\u5b9a\u59ff\u52e2\u7121\u6cd5\u89c0\u770b\u87a2\u5e55\u6642\uff0c\u9084\u80fd\u5c08\u6ce8\u65bc\u59ff\u52e2\u7684\u8abf\u6574\u8207\u52d5\u4f5c\uff0c\u4e0d\u7528\u4e00\u908a\u62ff\u8457\u624b\u6a5f\uff1b\u4e00\u908a\u624b\u5fd9\u8173\u4e82\u7684\u8abf\u6574\u59ff\u52e2\u3002\u53e6\u5916\uff0c\u4fbf\u5229\u7684\u96e2\u7dda\u5b58\u53d6\u529f\u80fd\uff0c\u5c31\u7b97\u5230\u6c92\u6709\u8a0a\u865f\u7684\u81ea\u7136\u79d8\u5883\u88e1\uff0c\u4e5f\u80fd\u8f15\u9b06\u4eab\u53d7\u5728\u5927\u81ea\u7136\u7684\u745c\u73c8\u6559\u5ba4\u4e2d\uff0c\u7df4\u7fd2\u81ea\u5df1\u559c\u6b61\u7684\u5167\u5bb9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Yoga_Studio_At-home_classes\"><\/span><strong>3. Yoga Studio: At-home classes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-1024x501.png\" alt=\"\" class=\"wp-image-10640\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-1024x501.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-300x147.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-768x376.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-1536x752.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-2048x1002.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga-Studio-600x294.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-studio-at-home-classes\/id567767430\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Studio@App Store<\/a><\/figcaption><\/figure><p>Yoga Studio: At-home classes \u6536\u9304\u8d85\u904e 280 \u7a2e\u5f9e\u521d\u5b78\u8005\u5230\u9032\u968e\u7248\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u540c\u6642\u9084\u80fd\u7d50\u5408\u81ea\u5df1\u7684\u884c\u7a0b\u8868\u4f86\u5206\u914d\u7df4\u7fd2\u65e5\u671f\u8207\u6642\u9593\u3002\u5982\u679c\u4f60\u559c\u6b61\u5617\u8a66\u5404\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u745c\u73c8\uff0c\u90a3\u9ebc\u9019\u6b3e\u5c45\u5bb6\u7df4\u7fd2\u7684\u745c\u73c8\u6559\u5ba4\u4fbf\u975e\u5e38\u503c\u5f97\u4e0b\u8f09\uff01\u88e1\u9762\u5305\u542b\u9ad4\u91cd\u7ba1\u7406\u9069\u5408\u7684\u745c\u73c8\u3001\u563b\u54c8\u745c\u73c8\u3001\u5b55\u5a66\u745c\u73c8\u7b49\u7b49\u5167\u5bb9\uff0c\u53ef\u4ee5\u8f15\u9b06\u5efa\u7acb\u81ea\u5df1\u7684\u745c\u73c8\u6559\u5ba4\u9078\u64c7\u559c\u611b\u7684\u97f3\u6a02\uff0c\u64c1\u6709\u500b\u4eba\u7684\u745c\u73c8\u5c0f\u6642\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Keep_Yoga_Meditation_Relax\"><\/span><strong>4. Keep Yoga: Meditation &amp; Relax<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-1024x537.png\" alt=\"\" class=\"wp-image-10639\" width=\"1024\" height=\"537\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-1024x537.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-300x157.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-768x402.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-1536x805.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-2048x1073.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Keep-Yoga-1-600x314.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905\" target=\"_blank\" rel=\"noreferrer noopener\">Keep Yoga@App Store<\/a><\/figcaption><\/figure><p>\u60f3\u900f\u904e\u745c\u73c8\u627e\u56de\u5167\u5fc3\u7684\u5e73\u975c\u55ce\uff1f\u5728&nbsp;Keep Yoga: Meditation &amp; Relax&nbsp;\u4e2d\u53ef\u4ee5\u85c9\u7531\u6bcf\u65e5 15 \u5206\u9418\u7684\u653e\u9b06\u745c\u73c8<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u8ab2\u7a0b\uff0c\u8b93\u4f60\u9069\u5ea6\u8212\u7de9\u58d3\u529b\u3001\u653e\u9b06\u8eab\u5fc3\uff0c\u4e0d\u4f46\u80fd\u5f97\u5230\u5fc3\u7406\u7684\u5e73\u975c\uff0c\u540c\u6642\u5e6b\u52a9\u7761\u7720\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728&nbsp;App&nbsp;\u4e2d\u9080\u8acb\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\uff0c\u4e00\u8d77\u7dda\u4e0a\u7df4\u7fd2\u3001\u4e92\u76f8\u9f13\u52f5\uff0c\u6216\u662f\u9023\u63a5&nbsp;Apple tv&nbsp;\u653e\u5927\u87a2\u5e55\u8f15\u9b06\u7df4\u7fd2\u3002\u7c21\u55ae\u5be6\u7528\u7684 Keep Yoga&nbsp;\u9069\u5408\u79d1\u6280\u61f6\u4eba\uff0c\u8b93\u745c\u73c8\u5e6b\u4f60\u627e\u56de\u5065\u5eb7\u751f\u6d3b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Yoga_wake_up\"><\/span><strong>5. Yoga wake up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-1024x515.png\" alt=\"\" class=\"wp-image-10641\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-1024x515.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-300x151.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-768x386.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-1536x773.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-2048x1031.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-wake-up-600x302.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a.&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/yoga-wake-up\/id973221723\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga wake up@App Store<\/a><\/figcaption><\/figure><p>\u7df4\u7fd2\u745c\u73c8\u662f\u4e00\u9805\u9700\u8981\u9577\u671f\u6301\u7e8c\u7df4\u7fd2\u624d\u6703\u6709\u660e\u986f\u611f\u53d7\u7684\u6d3b\u52d5\uff0c\u4f46\u5047\u5982\u4f60\u7e3d\u662f\u7121\u6cd5\u5b9a\u6642\u8a18\u5f97\uff0c\u6216\u662f\u5230\u4e86\u745c\u73c8\u7df4\u7fd2\u6642\u9593\u9084\u662f\u89ba\u5f97\u610f\u8208\u95cc\u73ca\u3001\u63d0\u4e0d\u8d77\u52c1\uff0c\u90a3\u9ebc\u53ef\u4ee5\u4e0b\u8f09&nbsp;Yoga wake up&nbsp;\u4f86\u559a\u9192\u5167\u5fc3\u7684\u745c\u73c8\u9b42\uff01\u900f\u904e\u745c\u73c8\u9b27\u9418\u4f86\u559a\u9192\u4f60\uff0c\u7121\u8ad6\u662f\u65e9\u4e0a\u7684\u8d77\u5e8a\u8212\u7de9\u745c\u73c8\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u591c\u665a\u51a5\u60f3<\/a>\uff0c\u90fd\u80fd\u81ea\u7531\u7684\u8a2d\u5b9a\u4f5c\u606f\u6642\u9593\uff0c\u4f86\u5e6b\u52a9\u4f60\u5b8c\u6210\u6bcf\u65e5\u7684\u7df4\u7fd2\u6d3b\u52d5\uff0c\u8b93\u745c\u73c8\u6210\u70ba\u4f60\u751f\u6d3b\u4e2d\u7684\u826f\u597d\u7fd2\u6163\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3011940839\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u770b\u5b8c\u4ee5\u4e0a\u7cbe\u9078\u7684\u9019\u4e9b\u745c\u73c8&nbsp;APP\uff0c\u4f60\u662f\u5426\u5df2\u7d93\u9ed8\u9ed8\u5730\u6253\u958b\u9023\u7d50\u4e0b\u8f09\u4e86\u5462\uff1f\u5176\u5be6\u900f\u904e\u5c45\u5bb6\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u4e0d\u4f46\u80fd\u82b1\u5c0f\u9322\u6539\u5584\u751f\u6d3b\u4f5c\u606f\uff0c\u540c\u6642\u9084\u80fd\u7372\u5f97\u898f\u5f8b\u904b\u52d5\u7684\u826f\u597d\u7fd2\u6163\uff0c\u8d95\u5feb\u4e0b\u8f09\u4ee5\u4e0a\u63a8\u85a6\u7684\u745c\u73c8&nbsp;APP\uff0c\u4e00\u8d77\u52a0\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6210\u70ba&nbsp;yogis&nbsp;<\/a>\u7684\u884c\u5217\uff0c\u63d0\u65e9\u66ff\u81ea\u5df1\u7684\u5065\u5eb7\u92ea\u8def\u5427\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6453430\/\" target=\"_blank\" rel=\"noreferrer noopener\">Marta Wave\uff20Pexels<\/a><\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u5bb6\u7df4\u745c\u73c8\uff01\u8490\u7f85 7 \u500b\u71b1\u9580\u745c\u73c8 Youtuber\uff0c\u966a\u4f60\u4e00\u8d77\u7dda\u4e0a\u505a\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/yoga-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u97f3\u6a02\u63a8\u85a6\uff1a\u7cbe\u9078 7 \u7a2e\u4e0d\u540c\u66f2\u98a8\u7684\u745c\u73c8\u97f3\u6a02\uff0c\u70ba\u4f60\u7684\u7df4\u7fd2\u589e\u6dfb\u8b8a\u5316\u6027<\/a><\/p><div class=\"hello-content-4\" id=\"hello-75112862\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u6709\u60f3\u6301\u7e8c\u7df4\u7fd2\u745c\u4f3d\uff0c\u537b\u56e0\u70ba\u5404\u7a2e\u5916\u52d9\u3001\u52a0\u73ed\uff0c\u800c\u7121\u6cd5\u56fa\u5b9a\u53bb\u745c\u4f3d\u6559\u5ba4\u4e0a\u8ab2\u55ce\uff1f\u6216\u8a31\u6211\u5011\u53ef\u4ee5\u900f\u904e\u745c\u4f3d App \u4f86\u7a81\u7834\u5730\u9ede\u9650\u5236\u7684\u56f0\u64fe\uff0c\u672c\u7bc7\u5c07\u7cbe\u9078 5 \u6b3e\u9ad8\u4eba\u6c23\u53c8\u5be6\u7528\u7684\u745c\u4f3d App \u63a8\u85a6\uff0c\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u7df4\u7fd2\u745c\u4f3d\uff01<\/p>\n","protected":false},"author":1,"featured_media":10642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,116],"tags":[147,130,141],"class_list":["post-10635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-goodies","tag-editor","tag-new","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10635"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10635\/revisions"}],"predecessor-version":[{"id":17528,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10635\/revisions\/17528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10642"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}