{"id":10477,"date":"2021-10-19T07:49:52","date_gmt":"2021-10-19T07:49:52","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10477"},"modified":"2022-07-14T08:43:50","modified_gmt":"2022-07-14T08:43:50","slug":"depressed","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/","title":{"rendered":"\u9762\u5c0d\u4f4e\u6f6e\u600e\u9ebc\u8fa6\uff1f\u76e4\u9ede 6 \u4ef6\u4eba\u751f\u4f4e\u6f6e\u6642\u53ef\u4ee5\u505a\u7684\u4e8b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2096209224\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9762\u5c0d\u65b0\u7684\u4e00\u5929\uff0c\u4f60\u7e3d\u662f\u611f\u89ba\u5230\u6f2b\u9577\u3001\u7121\u529b\u3001\u63d0\u4e0d\u8d77\u52c1\uff1f\u770b\u8457\u4ee5\u524d\u559c\u6b61\u7684\u7bc0\u76ee\u5fc3\u88e1\u9084\u662f\u89ba\u5f97\u7cdf\u900f\u4e86\uff0c\u7121\u5948\u751f\u6d3b\u65e5\u5fa9\u4e00\u65e5\u6574\u500b\u4eba\u597d\u50cf\u88ab\u638f\u7a7a\uff0c\u6c92\u6709\u4efb\u4f55\u4e8b\u60c5\u8b93\u4f60\u611f\u89ba\u5230\u958b\u5fc3\uff0c\u6574\u500b\u4eba\u4f4e\u6f6e\u5230\u4e0d\u884c\u55ce\uff1f\u4e0b\u9762\u5e7e\u9ede\u53ef\u4ee5\u4f86\u6aa2\u8996\u4e00\u4e0b\u4f60\u662f\u5426\u4e5f\u9032\u5165\u4e86\u4eba\u751f\u4f4e\u6f6e\u671f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dc29968d1bc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dc29968d1bc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#%E4%BD%A0%E6%98%AF%E4%B8%8D%E6%98%AF%E4%B9%9F%E6%9C%89%E9%80%99%E4%BA%9B%E6%84%9F%E8%A6%BA%EF%BC%9F\">\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u9019\u4e9b\u611f\u89ba\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#%E9%9D%A2%E5%B0%8D%E4%BD%8E%E6%BD%AE%E6%88%91%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\">\u9762\u5c0d\u4f4e\u6f6e\u6211\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#1_%E7%B5%A6%E8%87%AA%E5%B7%B1%E4%B8%80%E5%80%8B%E5%81%87%E6%9C%9F%EF%BC%8C%E5%81%9A%E4%BB%80%E9%BA%BC%E9%83%BD%E5%A5%BD\">1.&nbsp;\u7d66\u81ea\u5df1\u4e00\u500b\u5047\u671f\uff0c\u505a\u4ec0\u9ebc\u90fd\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#2_%E6%94%BE%E4%B8%8B%E6%89%8B%E9%82%8A%E7%9A%84%E4%BA%8B%E6%83%85%EF%BC%8C%E5%87%BA%E9%96%80%E6%97%85%E8%A1%8C\">2.&nbsp;\u653e\u4e0b\u624b\u908a\u7684\u4e8b\u60c5\uff0c\u51fa\u9580\u65c5\u884c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#3_%E5%81%9A%E4%B8%80%E4%BA%9B%E8%AE%93%E8%87%AA%E5%B7%B1%E6%9C%89%E6%88%90%E5%B0%B1%E6%84%9F%E7%9A%84%E4%BA%8B%E6%83%85\">3.&nbsp;\u505a\u4e00\u4e9b\u8b93\u81ea\u5df1\u6709\u6210\u5c31\u611f\u7684\u4e8b\u60c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#4_%E6%89%BE%E5%B0%8B%E8%BA%AB%E9%82%8A%E4%BF%A1%E4%BB%BB%E7%9A%84%E8%A6%AA%E4%BA%BA%E3%80%81%E6%9C%8B%E5%8F%8B%EF%BC%8C%E5%B0%8B%E6%B1%82%E6%94%AF%E6%8C%81\">4.&nbsp;\u627e\u5c0b\u8eab\u908a\u4fe1\u4efb\u7684\u89aa\u4eba\u3001\u670b\u53cb\uff0c\u5c0b\u6c42\u652f\u6301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#5_%E6%8E%A2%E7%B4%A2%E8%87%AA%E5%B7%B1%E7%9A%84%E6%BD%9B%E5%8A%9B\">5.&nbsp;\u63a2\u7d22\u81ea\u5df1\u7684\u6f5b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/#6_%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%EF%BC%8C%E6%AD%A3%E8%A6%96%E5%95%8F%E9%A1%8C\">6.&nbsp;\u76f8\u4fe1\u81ea\u5df1\uff0c\u6b63\u8996\u554f\u984c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%98%AF%E4%B8%8D%E6%98%AF%E4%B9%9F%E6%9C%89%E9%80%99%E4%BA%9B%E6%84%9F%E8%A6%BA%EF%BC%9F\"><\/span><strong>\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u9019\u4e9b\u611f\u89ba\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Karolina-Grabowska\uff20Pexels-1024x682.jpg\" alt=\"\" class=\"wp-image-10478\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Karolina-Grabowska\uff20Pexels-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Karolina-Grabowska\uff20Pexels-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Karolina-Grabowska\uff20Pexels-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Karolina-Grabowska\uff20Pexels-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Karolina-Grabowska\uff20Pexels.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6135036\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karolina Grabowska\uff20Pexels<\/a><\/figcaption><\/figure><ul class=\"wp-block-list\"><li>\u7e3d\u662f\u7fa8\u6155\u4ed6\u4eba\u7684\u5883\u9047\uff0c\u537b\u611f\u89ba\u81ea\u5df1\u4e00\u4e8b\u7121\u6210<\/li><li>\u6642\u4e0d\u6642\u5730\u5c0d\u65bc\u81ea\u5df1\u7684\u6c7a\u5b9a\u611f\u5230\u5f8c\u6094<\/li><li>\u9762\u5c0d\u9078\u64c7\u7e3d\u662f\u81ea\u6211\u61f7\u7591<\/li><li>\u611f\u5230\u81ea\u5351\u4e0d\u5982\u4eba\uff0c\u7d93\u5e38\u8cb6\u4f4e\u81ea\u5df1<\/li><li>\u4e00\u65e9\u8d77\u5e8a\u5c31\u611f\u5230\u7126\u616e\uff0c\u60f3\u505a\u4e8b\u53c8\u89ba\u5f97\u7121\u529b<\/li><li>\u5207\u65b7\u8207\u8eab\u908a\u89aa\u53cb\u7684\u806f\u7e6b\uff0c\u53ea\u60f3\u81ea\u5df1\u8eb2\u8d77\u4f86<\/li><\/ul><p>\u5982\u679c\u4ee5\u4e0a\u5e7e\u9ede\uff0c\u4f60\u5df2\u7d93\u6709\u8d85\u904e\u4e00\u534a\u9805\u76ee\u7b26\u5408\u73fe\u5728\u7684\u60c5\u6cc1\uff0c\u90a3\u9ebc\u5feb\u8a66\u8a66\u4e0b\u9762\u7684\u65b9\u6cd5\u4f86\u5e6b\u52a9\u81ea\u5df1\u812b\u96e2\u4f4e\u6f6e\uff0c\u9081\u5411\u967d\u5149\u4e4b\u8def\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%A2%E5%B0%8D%E4%BD%8E%E6%BD%AE%E6%88%91%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\"><\/span><strong>\u9762\u5c0d\u4f4e\u6f6e\u6211\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B5%A6%E8%87%AA%E5%B7%B1%E4%B8%80%E5%80%8B%E5%81%87%E6%9C%9F%EF%BC%8C%E5%81%9A%E4%BB%80%E9%BA%BC%E9%83%BD%E5%A5%BD\"><\/span><strong>1.&nbsp;<\/strong><strong>\u7d66\u81ea\u5df1\u4e00\u500b\u5047\u671f\uff0c\u505a\u4ec0\u9ebc\u90fd\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-riciardus-307006-1024x682.jpg\" alt=\"\" class=\"wp-image-10480\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-riciardus-307006-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-riciardus-307006-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-riciardus-307006-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-riciardus-307006-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/pexels-riciardus-307006.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/307006\/\" target=\"_blank\" rel=\"noreferrer noopener\">riciardus@Pexels<\/a><\/figcaption><\/figure><p>\u7576\u611f\u5230\u7126\u616e\u3001\u58d3\u529b\u5c71\u5927\u6642\uff0c\u6700\u597d\u7684\u4e8b\u60c5\u5c31\u662f\u4ec0\u9ebc\u90fd\u4e0d\u60f3\uff0c\u505a\u559c\u6b61\u7684\u4e8b\u60c5\u7372\u5f97\u5b8c\u6574\u7684\u653e\u9b06\u6642\u9593\uff0c\u7121\u8ad6\u662f\u8ffd\u5287\u3001\u770b\u96fb\u5f71\u3001\u901b\u8857\u90fd\u597d\uff0c\u6700\u597d\u8b93\u80fd\u8b93\u81ea\u5df1\u5fd8\u8a18\u90a3\u4e9b\u7126\u616e\u7684\u4e8b\u60c5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%BE%E4%B8%8B%E6%89%8B%E9%82%8A%E7%9A%84%E4%BA%8B%E6%83%85%EF%BC%8C%E5%87%BA%E9%96%80%E6%97%85%E8%A1%8C\"><\/span><strong>2.&nbsp;<\/strong><strong>\u653e\u4e0b\u624b\u908a\u7684\u4e8b\u60c5\uff0c\u51fa\u9580\u65c5\u884c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;\u51fa\u9580\u65c5\u884c\u3001\u63db\u500b\u751f\u6d3b\u74b0\u5883\u6709\u52a9\u65bc\u8eab\u5fc3\u7684\u653e\u9b06\uff0c\u4e0d\u540c\u7684\u751f\u6d3b\u6b65\u8abf\u4ee5\u53ca\u9762\u5c0d\u65b0\u9bae\u7684\u4e8b\u7269\uff0c\u4e5f\u6703\u8b93\u611f\u5b98\u89ba\u5f97\u65b0\u5947\u66ab\u6642\u5fd8\u8a18\u7169\u5fc3\u7684\u4e8b\u60c5\uff0c\u800c\u9019\u4e9b\u7f8e\u597d\u7684\u4e8b\u60c5\u4ee5\u53ca\u56de\u61b6\uff0c\u7e3d\u662f\u6703\u8b93\u4eba\u5c0d\u660e\u5929\u5145\u6eff\u671f\u5f85\u8207\u9a5a\u559c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%81%9A%E4%B8%80%E4%BA%9B%E8%AE%93%E8%87%AA%E5%B7%B1%E6%9C%89%E6%88%90%E5%B0%B1%E6%84%9F%E7%9A%84%E4%BA%8B%E6%83%85\"><\/span><strong>3.&nbsp;<\/strong><strong>\u505a\u4e00\u4e9b\u8b93\u81ea\u5df1\u6709\u6210\u5c31\u611f\u7684\u4e8b\u60c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;&nbsp;\u9762\u81e8\u4f4e\u6f6e\u6642\uff0c\u6211\u5011\u7e3d\u6703\u7121\u76e1\u7684\u61f7\u7591\u81ea\u5df1\u7684\u80fd\u529b\u3001\u60f3\u6cd5\u3001\u6c7a\u5b9a\uff0c\u9019\u4e9b\u4ee4\u4eba\u611f\u5230\u81ea\u5351\u53c8\u7121\u529b\u7684\u904e\u7a0b\uff0c\u4e0d\u5982\u627e\u9ede\u5bb9\u6613\u53c8\u80fd\u5373\u6642\u770b\u5230\u6210\u679c\u7684\u4e8b\u60c5\u4f86\u80af\u5b9a\u81ea\u5df1\u3002\u4f8b\u5982\uff1a\u6253\u6383\u5bb6\u88e1\u3001\u7167\u9867\u8eab\u65c1\u9700\u8981\u5e6b\u52a9\u7684\u4eba\u3001\u505a\u4e9b\u64c5\u9577\u7684\u4e8b\u60c5\uff0c\u7576\u5f97\u5230\u6210\u5c31\u611f\u7684\u540c\u6642\uff0c\u81ea\u4fe1\u5fc3\u4e5f\u6703\u6162\u6162\u7684\u56de\u5230\u4f60\u8eab\u4e0a\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%89%BE%E5%B0%8B%E8%BA%AB%E9%82%8A%E4%BF%A1%E4%BB%BB%E7%9A%84%E8%A6%AA%E4%BA%BA%E3%80%81%E6%9C%8B%E5%8F%8B%EF%BC%8C%E5%B0%8B%E6%B1%82%E6%94%AF%E6%8C%81\"><\/span><strong>4.&nbsp;<\/strong><strong>\u627e\u5c0b\u8eab\u908a\u4fe1\u4efb\u7684\u89aa\u4eba\u3001\u670b\u53cb\uff0c\u5c0b\u6c42\u652f\u6301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Andrea-Piacquadio\uff20Pexels-1024x682.jpg\" alt=\"\" class=\"wp-image-10479\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Andrea-Piacquadio\uff20Pexels-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Andrea-Piacquadio\uff20Pexels-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Andrea-Piacquadio\uff20Pexels-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Andrea-Piacquadio\uff20Pexels-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Andrea-Piacquadio\uff20Pexels.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/774866\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio\uff20Pexels<\/a><\/figcaption><\/figure><p>\u4e3b\u52d5\u5411\u8eab\u908a\u7684\u5bc6\u53cb\u767c\u51fa\u6c42\u6551\u4fe1\u865f\u5176\u5be6\u4e26\u4e0d\u6703\u8b93\u81ea\u5df1\u96e3\u582a\uff0c\u53cd\u800c\u589e\u52a0\u5f7c\u6b64\u7684\u89aa\u5bc6\u5ea6\uff0c\u4f7f\u89aa\u53cb\u611f\u5230\u4f60\u5c0d\u4ed6\u7684\u4fe1\u4efb\u8207\u4f9d\u8cf4\u3002\u7576\u5931\u53bb\u71b1\u5ff1\u611f\u5230\u6cae\u55aa\u6642\uff0c\u6709\u4eba\u50be\u807d\u7169\u60f1\u3001\u4e00\u8d77\u767c\u6d29\uff0c\u751a\u81f3\u652f\u6301\u4f60\u6240\u505a\u7684\u6c7a\u5b9a\u3001\u5bec\u6055\u5305\u5bb9\u4f60\u7684\u60c5\u7dd2\u6642\uff0c\u4fbf\u6703\u7d66\u4e88\u91cd\u65b0\u51fa\u767c\u7684\u52d5\u529b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4043612213\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%8E%A2%E7%B4%A2%E8%87%AA%E5%B7%B1%E7%9A%84%E6%BD%9B%E5%8A%9B\"><\/span><strong>5.&nbsp;<\/strong><strong>\u63a2\u7d22\u81ea\u5df1\u7684\u6f5b\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>&nbsp;\u5c07\u81ea\u5df1\u63a8\u5411\u672a\u77e5\u7684\u9818\u57df\u4e00\u5207\u5f9e\u982d\u958b\u59cb\uff0c\u96d6\u7136\u4e00\u958b\u59cb\u6703\u611f\u5230\u6050\u61fc\uff0c\u4f46\u6f38\u6f38\u7684\u4fbf\u6703\u5f9e\u4e2d\u9ad4\u6703\u5230\u4e0d\u540c\u4ee5\u5f80\u7684\u56de\u994b\u3002\u6709\u53e5\u8a71\u8aaa\u300c\u60f3\u8b93\u751f\u6d3b\u8b8a\u5f97\u4e0d\u4e00\u6a23\uff0c\u90a3\u9ebc\u5148\u8981\u6539\u8b8a\u81ea\u5df1\u7684\u7fd2\u6163\u3002\u300d\u4e5f\u5c31\u662f\u8d70\u51fa\u8212\u9069\u5708\u9762\u5c0d\u6311\u6230\u6642\uff0c\u6211\u5011\u6703\u767c\u73fe\u81ea\u5df1\u4e0d\u4e00\u6a23\u7684\u4e00\u9762\uff0c\u5f15\u767c\u6f5b\u529b\u88fd\u9020\u9a5a\u559c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%EF%BC%8C%E6%AD%A3%E8%A6%96%E5%95%8F%E9%A1%8C\"><\/span><strong>6.&nbsp;\u76f8\u4fe1\u81ea\u5df1\uff0c\u6b63\u8996\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u751f\u7e3d\u662f\u8d77\u8d77\u843d\u843d\uff0c\u9762\u5c0d\u4f4e\u6f6e\u4e26\u4e0d\u53ef\u6015\uff0c\u56e0\u70ba\u4f4e\u6f6e\u5728\u6211\u5011\u7684\u751f\u547d\u4e2d\u5c31\u5982\u540c\u6d88\u5316\u4e0d\u826f\u4e00\u822c\uff0c\u6211\u5011\u9700\u8981\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u53bb\u8abf\u9069\u3001\u6539\u5584\u751f\u6d3b\uff0c\u7136\u5f8c\u91cd\u555f\u9762\u5c0d\u751f\u6d3b\u7684\u71b1\u60c5\u3002\u7576\u4f4e\u6f6e\u4f86\u8972\u6642\uff0c\u5225\u5fd8\u4e86\u7d66\u81ea\u5df1\u4e00\u500b\u64c1\u62b1\uff0c\u544a\u8a34\u81ea\u5df1\u300c\u4f60\u5df2\u7d93\u5f88\u68d2\u4e86\uff01\u7368\u81ea\u6490\u904e\u90a3\u9ebc\u591a\u7684\u56f0\u96e3\u3002\u300d\u7d66\u4e88\u5e0c\u671b\u3001\u89e3\u6c7a\u554f\u984c\uff0c\u8ddf\u4f4e\u6f6e\u8aaa&nbsp;Bye Bye\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4497735\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karolina Grabowska@Pexels<\/a><\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u65e5\u7559\u9ede\u7368\u8655\u6642\u9593\uff1a\u75ab\u60c5\u671f\u9593\u7684 Me Time \u6642\u5149\uff0c\u900f\u904e\u9019\u4e9b\u5c0f\u7fd2\u6163\u4f86\u63d0\u5347\u81ea\u5df1<\/a><\/p><div class=\"hello-content-4\" id=\"hello-652607747\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/morning-prophesy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u65e9\u6668\u767c\u500b\u4e00\u65e5\u9810\u8a00\uff01\u5efa\u7acb\u8d77\u5e8a\u524d\u7684\u5100\u5f0f\u611f\uff0c\u63d0\u5347\u5c0d\u751f\u6d3b\u7684\u71b1\u60c5<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u9762\u5c0d\u65b0\u7684\u4e00\u5929\uff0c\u4f60\u7e3d\u662f\u611f\u89ba\u5230\u6f2b\u9577\u3001\u7121\u529b\u3001\u63d0\u4e0d\u8d77\u52c1\u55ce\uff1f\u6216\u8a31\u4f60\u6b63\u9677\u5165\u4eba\u751f\u4f4e\u6f6e\u671f\u968e\u6bb5\u3002\u9762\u5c0d\u4f4e\u6f6e\u5176\u5be6\u4e26\u4e0d\u53ef\u6015\uff0c\u5c07\u4e4b\u8996\u70ba\u751f\u547d\u4e2d\u7684\u6d88\u5316\u4e0d\u826f\u5c31\u884c\uff0c\u66ab\u6642\u4f11\u606f\u4e00\u4e0b\uff0c\u4e5f\u8a31\u4f4e\u6f6e\u6642\u505a\u9019 6 \u4ef6\u4e8b\u80fd\u5e6b\u52a9\u5230\u4f60\uff01<\/p>\n","protected":false},"author":1,"featured_media":10481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[130,192,140],"class_list":["post-10477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-new","tag-postive","tag-self"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10477"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10477\/revisions"}],"predecessor-version":[{"id":15083,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10477\/revisions\/15083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10481"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}