{"id":10440,"date":"2021-10-14T03:44:50","date_gmt":"2021-10-14T03:44:50","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10440"},"modified":"2022-11-16T09:26:23","modified_gmt":"2022-11-16T09:26:23","slug":"camel-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/","title":{"rendered":"\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u99f1\u99dd\u5f0f\u600e\u9ebc\u505a\uff1f\u6559\u4f60\u6539\u5584\u99dd\u80cc\u3001\u4f38\u5c55\u8170\u690e\u3001\u64f4\u5c55\u80f8\u8154"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1692982557\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09\uff0c\u68b5\u6587\u540d\u7a31\u70ba Ustrasana \uff0c\u662f\u5c6c\u65bc\u521d\u968e\u7684\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u900f\u904e\u5411\u5f8c\u5411\u4e0b\u4f38\u5c55\u810a\u67f1\u53ef\u4ee5\u6d88\u9664\u9577\u671f\u4e45\u5750\u6240\u5e36\u4f86\u7684\u4e0d\u9069\uff0c\u5c0d\u65bc\u9577\u671f\u99dd\u80cc\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u53ef\u4ee5\u5f88\u597d\u5730\u64f4\u5c55\u80f8\u8154\u3001\u6539\u5584\u99dd\u80cc\u5713\u80a9\u7684\u56f0\u64fe\uff0c\u8b93\u9ad4\u614b\u770b\u8d77\u4f86\u66f4\u52a0\u7aef\u6b63\u597d\u770b\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1d2575f12c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/#%E7%B7%B4%E7%BF%92%E9%A7%B1%E9%A7%9D%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u99f1\u99dd\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/#%E5%A5%BD%E8%99%95_1%EF%BC%9A%E6%94%B9%E5%96%84%E9%A7%9D%E8%83%8C\">\u597d\u8655 1\uff1a\u6539\u5584\u99dd\u80cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/#%E5%A5%BD%E8%99%95_2%EF%BC%9A%E4%BC%B8%E5%B1%95%E8%85%B0%E6%A4%8E\">\u597d\u8655 2\uff1a\u4f38\u5c55\u8170\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" 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id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u99f1\u99dd\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10441\" width=\"819\" height=\"819\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B9%85%E5%9D%90%E7%9A%84%E5%AD%B8%E7%94%9F%E3%80%81%E8%BE%A6%E5%85%AC%E5%AE%A4%E6%97%8F\"><\/span>&#8211; \u4e45\u5750\u7684\u5b78\u751f\u3001\u8fa6\u516c\u5ba4\u65cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b78\u751f\u53ca\u8fa6\u516c\u5ba4\u65cf\u7d93\u5e38\u4e00\u6574\u5929\u5750\u8457\u8d85\u904e 8 \u5c0f\u6642\uff0c\u5c31\u7b97\u6709\u8d77\u4f86\u8d70\u52d5\uff0c\u4e5f\u9bae\u5c11\u771f\u6b63\u5730\u4f38\u5c55\uff0c\u9019\u6642\u53ef\u4ee5\u900f\u904e\u6bcf\u5929\u7df4\u7fd2\u99f1\u99dd\u5f0f\uff0c\u8212\u5c55\u810a\u690e\u7684\u58d3\u529b\uff0c\u8b93\u8eab\u5fc3\u5f97\u4ee5\u7372\u5f97\u91cb\u653e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%BF%92%E6%85%A3%E6%80%A7%E9%A7%9D%E8%83%8C%E3%80%81%E5%9C%93%E8%82%A9%E8%80%85\"><\/span>&#8211; \u7fd2\u6163\u6027\u99dd\u80cc\u3001\u5713\u80a9\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u901a\u5e38\u99dd\u80cc\u3001\u5713\u80a9\u7684\u4eba\uff0c\u524d\u80f8\u808c\u8089\u90fd\u6703\u6709\u7dca\u7e43\u7684\u4e0d\u9069\u611f\uff0c\u99f1\u99dd\u5f0f\u4e0d\u50c5\u80fd\u5e6b\u52a9\u64f4\u5c55\u80f8\u8154\uff0c\u4e5f\u53ef\u4ee5\u589e\u5f37\u80cc\u90e8\u808c\u8089\u7684\u529b\u91cf\uff0c\u8b93\u8eab\u9ad4\u5f97\u4ee5\u633a\u76f4\uff0c\u6162\u6162\u544a\u5225\u99dd\u80cc\u3001\u5713\u80a9\u7684\u7fd2\u6163\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%B6%93%E5%B8%B8%E8%85%B0%E7%97%A0%E8%83%8C%E7%97%9B%E8%80%85\"><\/span>&#8211; \u7d93\u5e38\u8170\u75e0\u80cc\u75db\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u9ad4\u7684\u810a\u690e\u662f\u652f\u6490\u6211\u5011\u8eab\u9ad4\u7684\u91cd\u8981\u95dc\u9375\uff0c\u4f46\u751f\u6d3b\u4e0a\u7684\u4e00\u4e9b\u4e0d\u826f\u59ff\u52e2\uff0c\u5982\u9577\u6642\u9593\u4e45\u5750\u3001\u5074\u8eba\u770b\u96fb\u8996\u3001\u4f4e\u982d\u7e2e\u80cc\u6ed1\u624b\u6a5f\uff0c\u90fd\u6703\u5c0e\u81f4\u5404\u5f0f\u9178\u75db\u7522\u751f\u3002\u99f1\u99dd\u5f0f\u5f97\u4ee5\u8b93\u8170\u690e\u4f38\u5c55\uff0c\u6e1b\u5c11\u8170\u75e0\u80cc\u75db\u7684\u767c\u751f\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A7%B1%E9%A7%9D%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u99f1\u99dd\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E8%86%9D%E8%93%8B%E8%B7%AA%E5%9C%A8%E7%91%9C%E4%BC%BD%E5%A2%8A%E4%B8%8A%E8%88%87%E8%87%80%E9%83%A8%E5%90%8C%E5%AF%AC%EF%BC%8C%E8%85%B3%E5%B0%96%E8%B8%A9%E5%9C%B0%E3%80%81%E6%89%8B%E6%94%BE%E5%9C%A8%E4%B8%8B%E8%85%B0%E8%99%95\"><\/span>Step1\uff1a\u819d\u84cb\u8dea\u5728\u745c\u4f3d\u588a\u4e0a\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u8173\u5c16\u8e29\u5730\u3001\u624b\u653e\u5728\u4e0b\u8170\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-10442\" width=\"813\" height=\"813\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-2.jpg 1080w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><p><br>\u7b2c\u4e00\u6b65\u5148\u4ee5\u8dea\u7acb\u7684\u65b9\u5f0f\u8dea\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u96d9\u819d\u9593\u8ddd\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u63a5\u8457\u624b\u653e\u5728\u4e0b\u8170\u7684\u5730\u65b9\uff0c\u70ba\u4e0b\u5f4e\u505a\u9810\u5099\u3002<\/p><p>\u5728\u505a\u99f1\u99dd\u5f0f\u6642\uff0c\u7531\u65bc\u9700\u8981\u8dea\u7acb\u5730\u9762\uff0c\u70ba\u4e86\u9632\u6b62\u819d\u84cb\u4e0d\u8212\u670d\u7684\u60c5\u5f62\u767c\u751f\uff0c\u5efa\u8b70\u76e1\u91cf\u5728\u745c\u4f3d\u588a\u4e0a\u505a\u52d5\u4f5c\uff0c\u5982\u679c\u588a\u4e86\u745c\u4f3d\u588a\u9084\u662f\u611f\u5230\u4e0d\u9069\uff0c\u5247\u53ef\u4ee5\u591a\u588a\u4e00\u5c64\u745c\u4f3d\u92ea\u5dfe\u6216\u6bdb\u5dfe\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-4205909527\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%89%93%E9%96%8B%E8%83%B8%E5%8F%A3%EF%BC%8C%E8%82%A9%E8%83%9B%E9%AA%A8%E5%A4%BE%E7%B7%8A\"><\/span>Step2\uff1a\u5438\u6c23\u6253\u958b\u80f8\u53e3\uff0c\u80a9\u80db\u9aa8\u593e\u7dca<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-10443\" width=\"821\" height=\"821\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-3.jpg 1080w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><\/figure><p><br>\u5f8c\u5f4e\u52d5\u4f5c\u5c0d\u4eba\u9ad4\u4f86\u8aaa\u662f\u975e\u5e38\u597d\u7684\u4f38\u5c55\uff0c\u4f46\u5982\u679c\u52d5\u4f5c\u592a\u5feb\u3001\u6c92\u7b49\u8eab\u9ad4\u6e96\u5099\u597d\u5c31\u76f4\u63a5\u4e0b\u5f4e\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u904b\u52d5\u50b7\u5bb3\uff0c\u56e0\u6b64\u5728\u521d\u5b78\u7684\u968e\u6bb5\u6642\uff0c\u5efa\u8b70\u6162\u6162\u4f86\uff0c\u5148\u78ba\u5be6\u5438\u6c23\uff0c\u5c07\u80f8\u53e3\u6253\u958b\uff0c\u4e26\u4e14\u611f\u53d7\u80a9\u80db\u9aa8\u593e\u7dca\u7684\u611f\u89ba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E5%90%90%E6%B0%A3%E6%99%82%E8%BA%AB%E9%AB%94%E5%BE%8C%E5%BD%8E%EF%BC%8C%E9%9B%99%E6%89%8B%E6%89%B6%E4%BD%8F%E8%85%B3%E8%B7%9F%E3%80%82%E5%A6%82%E6%9E%9C%E8%84%96%E5%AD%90%E6%B2%92%E6%9C%89%E4%B8%8D%E9%81%A9%EF%BC%8C%E9%A0%AD%E9%83%A8%E5%8F%AF%E4%BB%A5%E5%BE%80%E5%BE%8C%E4%BB%B0\"><\/span>Step3\uff1a\u5410\u6c23\u6642\u8eab\u9ad4\u5f8c\u5f4e\uff0c\u96d9\u624b\u6276\u4f4f\u8173\u8ddf\u3002\u5982\u679c\u8116\u5b50\u6c92\u6709\u4e0d\u9069\uff0c\u982d\u90e8\u53ef\u4ee5\u5f80\u5f8c\u4ef0<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-10444\" width=\"840\" height=\"840\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-4.jpg 1080w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure><p>\u4e0b\u4e00\u6b65\u518d\u7de9\u6162\u5410\u6c23\uff0c\u6162\u6162\u5c07\u8eab\u9ad4\u5411\u5f8c\u5f4e\uff0c\u6700\u5f8c\u518d\u5c07\u96d9\u624b\u4e0b\u653e\uff0c\u6276\u5728\u8173\u8ddf\u7684\u4f4d\u7f6e\u3002\u53ef\u4ee5\u8a66\u8457\u5c07\u982d\u90e8\u5411\u5f8c\u4ef0\uff0c\u4ee5\u9054\u5230\u66f4\u5168\u9762\u5730\u4f38\u5c55\u3002\u4f46\u5982\u679c\u662f\u521d\u5b78\u8005\u6216\u662f\u8eab\u9ad4\u8f03\u50f5\u786c\u7684\u4eba\uff0c\u5c31\u7e7c\u7e8c\u5c07\u624b\u653e\u5728\u4e0b\u8170\uff0c\u6216\u982d\u4ef0\u5f8c\u7684\u5e45\u5ea6\u4e0d\u7528\u90a3\u9ebc\u5927\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E6%8C%81%EF%BC%9A%E5%81%9C%E7%95%99_5_%E5%80%8B%E5%91%BC%E5%90%B8\"><\/span>\u7dad\u6301\uff1a\u505c\u7559 5 \u500b\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u77ed\u66ab\u505c\u7559 3-5 \u500b\u547c\u5438\u5f8c\uff0c\u6162\u6162\u8d77\u8eab\u4e0d\u6c42\u5feb\uff0c\u5148\u5c07\u624b\u653e\u56de\u4e0b\u8170\uff0c\u4e0b\u5df4\u5f80\u80f8\u53e3\u7684\u65b9\u5411\u63a8\uff0c\u7136\u5f8c\u8179\u808c\u548c\u524d\u5074\u5927\u817f\u7528\u529b\u8b93\u8eab\u9ad4\u5411\u4e0a\u56de\u5230\u8d77\u59cb\u7684\u59ff\u52e2\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5728\u505a\u5b8c\u99f1\u99dd\u5f0f\u5f8c\uff0c\u901a\u5e38\u6703\u5efa\u8b70\u63a5\u8457\u505a\u5b30\u5152\u5f0f\uff0c\u8b93\u8840\u6d41\u56de\u6d41\u81f3\u982d\u90e8\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u77ac\u9593\u611f\u5230\u982d\u6688\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3799861129\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F%E8%AE%8A%E5%8C%96\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u99f1\u99dd\u5f0f\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-1024x1024.jpg\" alt=\"\" class=\"wp-image-10445\" width=\"867\" height=\"867\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/Artboard-5.jpg 1080w\" sizes=\"(max-width: 867px) 100vw, 867px\" 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