{"id":10413,"date":"2021-10-08T09:37:47","date_gmt":"2021-10-08T09:37:47","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10413"},"modified":"2022-05-04T14:23:45","modified_gmt":"2022-05-04T14:23:45","slug":"gratitude-meditation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/","title":{"rendered":"\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1796239606\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u7f8e\u570b\u6578\u4f4d\u5a92\u9ad4 Vox Media \u66fe\u5728\u4e00\u7bc7\u5c08\u984c\u540d\u70ba <a href=\"https:\/\/www.vox.com\/future-perfect\/2019\/11\/27\/20983850\/gratitude-altruism-charity-generosity-neuroscience\" target=\"_blank\" rel=\"noreferrer noopener\">Giving thanks may make your brain more altruistic<\/a> \u7684\u5831\u5c0e\u4e2d\uff0c\u63d0\u5230\u6bcf\u5929\u7684\u611f\u6069\u4e0d\u662f\u7a7a\u6cdb\u7121\u610f\u7fa9\u7684\u7fd2\u4fd7\uff0c\u662f\u771f\u5be6\u5c0d\u5fc3\u9748\u548c\u8eab\u9ad4\u6709\u5e6b\u52a9\u3002<\/p><p>\u8af8\u5982\u6b64\u985e\u8a31\u591a\u5916\u570b\u7684\u5831\u5c0e\u90fd\u6703\u63d0\u53ca\u611f\u6069\u7684\u597d\u8655\uff0c\u6191\u85c9\u611f\u6069\u51a5\u60f3\u7684\u529b\u91cf\u771f\u7684\u9019\u9ebc\u53b2\u5bb3\u55ce\uff1f<\/p><h2 class=\"wp-block-heading\">#\u8a72\u611f\u6069\u4ec0\u9ebc\uff1f<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/\u622a\u5716-2021-10-08-\u4e0b\u53485.25.39-1024x636.png\" alt=\"\" class=\"wp-image-10414\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/\u622a\u5716-2021-10-08-\u4e0b\u53485.25.39-1024x636.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/\u622a\u5716-2021-10-08-\u4e0b\u53485.25.39-300x186.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/\u622a\u5716-2021-10-08-\u4e0b\u53485.25.39-768x477.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/\u622a\u5716-2021-10-08-\u4e0b\u53485.25.39-600x373.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/\u622a\u5716-2021-10-08-\u4e0b\u53485.25.39.png 1342w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9748\u9b42\u6025\u8f49\u5f4eSoul\u300b<\/figcaption><\/figure><p>\u611f\u6069\u662f\u4e00\u7a2e\u601d\u60f3\u4e0a\u7684\u6539\u8b8a\uff0c\u900f\u904e\u611f\u6069\u51a5\u60f3\u7df4\u7fd2\u80fd\u6539\u8b8a\u5c0d\u4e16\u754c\u7684\u770b\u6cd5\uff0c\u96fb\u5f71\u300a\u9748\u9b42\u6025\u8f49\u5f4e<em>Soul<\/em>\u300b\u56e0\u70ba\u4e00\u76f4\u627e\u4e0d\u5230\u751f\u547d\u706b\u82b1\u800c\u7121\u6cd5\u6295\u80ce\u7684\u300c22\u865f\u300d\u9748\u9b42\uff0c\u6700\u5f8c\u767c\u73fe\u4ed6\u6240\u82e6\u82e6\u8ffd\u5c0b\u7684\u706b\u82b1\uff0c\u6b63\u662f\u751f\u547d\u4e2d\u90a3\u4e9b\u4e0d\u8d77\u773c\u7684\u4e8b\uff0c\u5982\u4e00\u7247\u7f8e\u5473 Pizza\u3001\u88ab\u98a8\u5439\u62c2\u7684\u843d\u8449\u548c\u7051\u843d\u7684\u967d\u5149\uff0c\u5176\u5be6\u6d3b\u8457\u672c\u8eab\u5c31\u662f\u4e00\u4ef6\u7f8e\u597d\u7684\u4e8b\uff01<\/p><p>\u611f\u6069\u53ef\u4ee5\u5f9e\u4efb\u4f55\u5c0f\u4e8b\u958b\u59cb\uff0c\u5c31\u7b97\u9019\u4e9b\u4e8b\u518d\u5e73\u51e1\u4e0d\u904e\uff0c\u90fd\u662f\u611f\u6069\u7df4\u7fd2\u7684\u958b\u59cb\uff0c\u5617\u8a66\u5411\u5927\u8166\u8f38\u5165\u611f\u6069\u7684\u5370\u8c61\uff0c\u6709\u4e00\u5929\u4f60\u6703\u771f\u7684\u958b\u59cb\u70ba\u9019\u4e9b\u5c0f\u4e8b\u800c\u611f\u5230\u958b\u5fc3\u3002<\/p><h2 class=\"wp-block-heading\"><strong>#\u600e\u9ebc\u9032\u884c\u611f\u6069\u51a5\u60f3\uff1f<\/strong><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image1.jpg\" alt=\"\" class=\"wp-image-10415\" width=\"960\" height=\"540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image1.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/5bYxXawHOQg\" target=\"_blank\" rel=\"noreferrer noopener\">David Travis@Unsplash<\/a><\/figcaption><\/figure><p>\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u6bd4\u8f03\u80fd\u5b89\u975c\u7684\u6642\u9593\u4f86\u505a\u611f\u6069\u51a5\u60f3\uff0c\u7761\u524d\u662f\u500b\u4e0d\u932f\u7684\u6642\u6bb5\uff0c\u6bd4\u8f03\u80fd\u8b93\u4eba\u975c\u4e0b\u5fc3\u597d\u597d\u56de\u9867\u3002\u5982\u679c\u8aaa\u51a5\u60f3\u80fd\u8b93\u5fc3\u60c5\u66f4\u52a0\u5e73\u975c\u7a69\u5b9a\uff0c\u90a3\u611f\u6069\u5c31\u662f\u53ef\u4ee5\u8f49\u5316\u601d\u60f3\u8b93\u6211\u5011\u770b\u4e16\u754c\u7684\u5fc3\u614b\u66f4\u52a0\u6b63\u9762\uff0c\u8a18\u5f97\u6bcf\u5929\u90fd\u53ef\u4ee5\u8a66\u8457\u7df4\u7fd2\u770b\u770b\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>Step1\uff1a\u975c\u4e0b\u5fc3\uff0c\u6df1\u547c\u5438\uff08\u53ef\u4ee5\u642d\u914d\u5c0f\u8072\u7684\u8f15\u97f3\u6a02\u7576\u80cc\u666f\uff09<\/li><li>Step2\uff1a\u56de\u60f3\u4e00\u6574\u5929\u8b93\u4f60\u89ba\u5f97\u7f8e\u597d\u7684\u4e8b\u7269<\/li><li>Step3\uff1a\u8a18\u9304\u4e0b\u9019\u4e9b\u4e8b\u7269\uff0c\u4e26\u5538\u51fa\u4f86\uff0c\u4ee5\u8868\u793a\u5c0d\u9019\u4e9b\u4e8b\u60c5\u7684\u611f\u6069<\/li><li>Step4\uff1a\u70ba\u8457\u81ea\u5df1\u4eca\u65e5\u8457\u611f\u6069\u7684\u4e8b\u60c5\u4f86\u611f\u8b1d\uff0c\u4e26\u7e3d\u7d50\u4eca\u65e5<\/li><\/ul><p>\u525b\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u4e0d\u7528\u56e0\u70ba\u60f3\u4e0d\u5230\u611f\u6069\u7684\u4e8b\u800c\u611f\u5230\u6cae\u55aa\uff0c\u5149\u8b93\u81ea\u5df1\u958b\u59cb\u7df4\u7fd2\u611f\u6069\u51a5\u60f3\u5c31\u662f\u4e00\u4ef6\u503c\u5f97\u611f\u8b1d\u7684\u4e8b\uff0c\u56e0\u70ba\u6162\u6162\u5730\u4f60\u6703\u958b\u59cb\u6ce8\u610f\u751f\u6d3b\u4e2d\u7d30\u5fae\u7684\u5c0f\u5e78\u798f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2415981829\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><strong>#\u611f\u6069\u601d\u60f3\u990a\u6210<\/strong><\/h2><p>University of Oregon \u795e\u7d93\u79d1\u5b78\u5bb6 Christina Karns \u4e5f\u900f\u904e\u56b4\u8b39\u7684<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2017.00599\/full\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d1\u5b78\u5be6\u9a57<\/a>\u9032\u4e00\u6b65\u8b49\u5be6\u611f\u6069\u51a5\u60f3\u7684\u7fd2\u6163\u771f\u7684\u80fd\u5f71\u97ff\u6211\u5011\u7684\u5065\u5eb7\u3002<\/p><p>\u900f\u904e\u6bcf\u65e5 10~15 \u5206\u9418\u7684\u611f\u6069\u51a5\u60f3\uff0c\u9023\u7e8c 3 \u9031\uff0c\u80fd\u6709\u52a9\u65bc\u8eab\u5fc3\u7642\u7652\uff0c\u5728\u4e0a\u8ff0\u5be6\u9a57\u4e2d\u4e5f\u63d0\u53ca\u611f\u6069\u662f\u4e00\u7a2e\u6b63\u5411\u7684\u60c5\u7dd2\uff0c\u6bd4\u8d77\u62b1\u6028\u5e36\u4f86\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u611f\u6069\u80fd\u5e6b\u52a9\u60c5\u7dd2\u7a69\u5b9a\uff0c\u5c0d\u5fc3\u9748\u548c\u8eab\u9ad4\u5065\u5eb7\u6709\u660e\u986f\u7684\u6b63\u5411\u56de\u994b\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image2.jpg\" alt=\"\" class=\"wp-image-10416\" width=\"965\" height=\"543\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image2.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/image2-600x338.jpg 600w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/uGP_6CAD-14\" target=\"_blank\" rel=\"noreferrer noopener\">Hybrid\uff20Unsplash<\/a><\/figcaption><\/figure><p>\u96d6\u7136\u6211\u5011\u90fd\u77e5\u9053\u611f\u6069\u662f\u5e38\u5e38\u88ab\u63d0\u53ca\u7684\u597d\u7fd2\u6163\uff0c\u4f46\u9019\u500b\u8001\u751f\u5e38\u8ac7\u9700\u8981\u6046\u9577\u4e14\u7a69\u5b9a\u5730\u53bb\u505a\uff0c\u4e26\u771f\u5207\u4e86\u89e3\u5176\u4e2d\u5967\u5999\uff0c\u5728\u57f7\u884c\u4e0a\u624d\u6703\u66f4\u6709\u52d5\u529b\uff0c\u800c\u975e\u6d41\u65bc\u4fd7\u5957\u3002<\/p><p>\u4e0d\u8ad6\u65e5\u5b50\u597d\u8207\u58de\uff0c\u611f\u6069\u51a5\u60f3\u7df4\u7fd2\u90fd\u80fd\u5e6b\u52a9\u6539\u8b8a\u601d\u60f3\u3002\u7e31\u4f7f\u74b0\u5883\u5f88\u96e3\u5feb\u901f\u6539\u8b8a\uff0c\u4f46\u60f3\u6cd5\u4e0a\u7684\u8f49\u5ff5\u80fd\u8b93\u6211\u5011\u64c1\u6709\u66f4\u591a\u6b63\u9762\u7684\u60c5\u7dd2\uff0c\u5e6b\u52a9\u8eab\u5fc3\u9748\u7a69\u5b9a\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4089919694\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/BHZPATWnn-o\" target=\"_blank\" rel=\"noreferrer noopener\">Nadine Marfurt@Unsplash<\/a><\/p><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u65e5\u7559\u9ede\u7368\u8655\u6642\u9593\uff1a\u75ab\u60c5\u671f\u9593\u7684 Me Time \u6642\u5149\uff0c\u900f\u904e\u9019\u4e9b\u5c0f\u7fd2\u6163\u4f86\u63d0\u5347\u81ea\u5df1<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u653e\u9b06\u5c0f\u7269\uff1a\u63a8\u85a6 3 \u9593\u9999\u6c1b\u881f\u71ed\u54c1\u724c\uff0c\u7642\u7652\u4f60\u7684\u8eab\u5fc3\u9748\uff01<\/a><\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cCeline \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u611f\u6069\u662f\u4e00\u7a2e\u601d\u60f3\u4e0a\u7684\u6539\u8b8a\uff0c\u80fd\u6539\u8b8a\u6211\u5011\u5c0d\u4e16\u754c\u7684\u770b\u6cd5\uff0c\u7e31\u4f7f\u74b0\u5883\u5f88\u96e3\u5feb\u901f\u6539\u8b8a\uff0c\u4f46\u900f\u904e\u611f\u6069\u51a5\u60f3\u8f49\u5ff5\uff0c\u53ef\u4ee5\u64c1\u6709\u66f4\u591a\u6b63\u9762\u7684\u60c5\u7dd2\uff0c\u5e6b\u52a9\u8eab\u5fc3\u9748\u7a69\u5b9a\u3002\u4e0d\u8ad6\u65e5\u5b50\u597d\u8207\u58de\u3001\u8eab\u8655\u5728\u4f55\u6642\u4f55\u5730\uff0c\u611f\u6069\u51a5\u60f3\u7df4\u7fd2\u90fd\u9069\u5408\u6bcf\u500b\u4eba\u4e00\u8d77\u4f86\u505a\uff01<\/p>\n","protected":false},"author":15,"featured_media":10417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[147,187,130,143,186],"class_list":["post-10413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-editor","tag-meditation","tag-new","tag-relax","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10413"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10413\/revisions"}],"predecessor-version":[{"id":13423,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10413\/revisions\/13423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10417"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}