{"id":10370,"date":"2021-10-04T09:34:18","date_gmt":"2021-10-04T09:34:18","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10370"},"modified":"2022-12-14T05:55:58","modified_gmt":"2022-12-14T05:55:58","slug":"yoga-auxiliary","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/","title":{"rendered":"\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-228852311\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u745c\u73c8\u7684\u4e16\u754c\u6709\u975e\u5e38\u591a\u7684\u8b8a\u5316\uff0c\u9664\u4e86\u6709\u5404\u5f0f\u6d41\u6d3e\u548c\u7a2e\u985e\u5916\uff0c\u900f\u904e\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u8f14\u5177\u4e5f\u80fd\u5275\u9020\u591a\u5143\u7684\u7df4\u7fd2\u65b9\u6cd5\uff0c\u8b93\u745c\u73c8\u65b0\u624b\u548c\u9032\u968e\u7df4\u7fd2\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u8eab\u7684\u7a0b\u5ea6\u5f48\u6027\u8abf\u6574\u7df4\u7fd2\u5f37\u5ea6\uff0c\u9054\u5230\u4e0d\u540c\u7684\u8a13\u7df4\u6548\u679c\u3002<\/p><p>\u4e0d\u904e\uff0c\u745c\u73c8\u8f14\u5177\u9019\u9ebc\u591a\u7a2e\uff0c\u96e3\u9053\u4e00\u5b9a\u8981\u5168\u90e8\u90fd\u8cb7\u55ce\uff1f\u5176\u5be6\u4e0d\u662f\u9019\u6a23\u7684\uff01\u57fa\u672c\u4e0a\u57fa\u790e\u7684\u745c\u73c8\u5165\u9580\u53ea\u9700\u8981\u4e00\u689d\u5be6\u7528\u7684\u745c\u73c8\u588a\u5c31\u8db3\u5920\uff0c\u5176\u4ed6\u7684\u745c\u73c8\u8f14\u5177\u53ef\u4ee5\u6839\u64da\u6bcf\u500b\u4eba\u7684\u9700\u6c42\uff0c\u4f86\u6c7a\u5b9a\u662f\u5426\u9700\u8981\u8cfc\u5165\u3002\u672c\u7bc7\u5c07\u7c21\u55ae\u4ecb\u7d39\u5e38\u898b\u7684 6 \u7a2e\u745c\u73c8\u8f14\u5177\uff0c\u63a8\u85a6\u7d66\u6b63\u5728\u89c0\u671b\u8981\u8cb7\u54ea\u4e00\u7a2e\u7684\u4f60\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de1531360ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de1531360ef\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/#1_%E7%91%9C%E7%8F%88%E7%A3%9A%EF%BC%88Yoga_Block_Yoga_Brick%EF%BC%89\">1. \u745c\u73c8\u78da\uff08Yoga Block \/ Yoga Brick\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/#2_%E7%91%9C%E7%8F%88%E7%B9%A9%EF%BC%88Yoga_Strap%EF%BC%89\">2. \u745c\u73c8\u7e69\uff08Yoga Strap\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/#3_%E7%91%9C%E7%8F%88%E8%BC%AA%EF%BC%88Yoga_Wheel%EF%BC%89\">3. \u745c\u73c8\u8f2a\uff08Yoga Wheel\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/#4_%E7%91%9C%E7%8F%88%E6%8A%B1%E6%9E%95%EF%BC%88Yoga_Pillow%EF%BC%89\">4. \u745c\u73c8\u62b1\u6795\uff08Yoga Pillow\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/#5_%E7%91%9C%E7%8F%88%E6%AF%9B%E6%AF%AF%EF%BC%88Yoga_Blanket%EF%BC%89\">5. \u745c\u73c8\u6bdb\u6bef\uff08Yoga Blanket\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/#6_%E7%91%9C%E7%8F%88%E9%8B%AA%E5%B7%BE%EF%BC%88Yoga_Towel%EF%BC%89\">6. \u745c\u73c8\u92ea\u5dfe\uff08Yoga Towel\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E7%A3%9A%EF%BC%88Yoga_Block_Yoga_Brick%EF%BC%89\"><\/span>1. \u745c\u73c8\u78da\uff08Yoga Block \/ Yoga Brick\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5-1024x683.jpg\" alt=\"\" class=\"wp-image-10371\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-5.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/863002347324510686\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u662f\u6700\u5e38\u63d0\u5230\u7684\u745c\u73c8\u8f14\u5177\uff0c\u4e3b\u8981\u5728\u65bc\u5b83\u529f\u7528\u8c50\u5bcc\uff0c\u5c0f\u5c0f\u4e00\u584a\u9577\u65b9\u9ad4\u80fd\u64c1\u6709\u4e09\u500b\u4e0d\u540c\u7684\u7acb\u9762\u9ad8\u5ea6\uff0c\u4e0d\u50c5\u80fd\u8b93\u745c\u73c8\u521d\u5b78\u8005\u8207\u67d4\u8edf\u5ea6\u6b20\u4f73\u7684\u4eba\uff0c\u505a\u8d77\u52d5\u4f5c\u66f4\u52a0\u5bb9\u6613\uff0c\u9032\u968e\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u62ff\u745c\u73c8\u78da\u4f86\u6311\u6230\u4e0d\u540c\u7684\u8b8a\u5316\u9ad4\u5f0f\u3002<\/p><p>\u76ee\u524d\u5e02\u552e\u745c\u73c8\u78da\u5927\u591a\u4ee5 EVA \u767c\u6ce1\u5851\u81a0\u6750\u8cea\u548c\u8edf\u6728\u6750\u8cea\u70ba\u4e3b\uff0c\u5f8c\u8005\u96d6\u7136\u50f9\u9322\u7a0d\u5fae\u6602\u8cb4\u4e00\u4e9b\uff0c\u4f46\u53ef\u4ee5\u5438\u6536\u6c57\u6c34\u3001\u6b62\u6ed1\u6548\u679c\u8f03\u4f73\uff0c\u4e14\u8010\u7528\u5ea6\u4e5f\u6bd4\u8f03\u597d\u3002\u5728\u6311\u9078\u6642\uff0c\u53ef\u4ee5\u591a\u7559\u610f\u5927\u5c0f\u548c\u539a\u5ea6\uff0c\u901a\u5e38\u6703\u5efa\u8b70\u521d\u6b21\u8cfc\u8cb7\u9078\u64c7\u7d04 7.5cm \u539a\u5ea6\u300150D \u4ee5\u4e0a\u786c\u5ea6\u7684\u745c\u73c8\u78da\u6703\u6700\u70ba\u597d\u4e0a\u624b\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u8a31\u591a\u745c\u73c8\u52d5\u4f5c\u90fd\u9700\u8981\u96d9\u908a\u5c0d\u7a31\uff0c\u56e0\u6b64\u745c\u73c8\u78da\u6700\u597d\u4e00\u6b21\u8cfc\u5165\u5169\u500b\u6703\u6bd4\u8f03\u65b9\u4fbf\u5594\uff5e<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d71\u6574 3 \u500b\u745c\u73c8\u78da\u7684\u4f7f\u7528\u65b9\u6cd5\u548c\u745c\u73c8\u78da\u7684\u6311\u9078\u91cd\u9ede!<\/a><\/p><div class=\"hello-15-p\" id=\"hello-3486629543\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E7%B9%A9%EF%BC%88Yoga_Strap%EF%BC%89\"><\/span>2. \u745c\u73c8\u7e69\uff08Yoga Strap\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/35565172528d81e0d6271060289ebb9e.jpg\" alt=\"\" class=\"wp-image-10372\" width=\"997\" height=\"687\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/35565172528d81e0d6271060289ebb9e.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/35565172528d81e0d6271060289ebb9e-300x206.jpg 300w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/338192253275174510\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u7e69\u540c\u6a23\u70ba\u53cb\u5584\u521d\u5b78\u8005\u7684\u745c\u73c8\u8f14\u5177\uff0c\u5c0d\u65bc\u4f38\u5c55\u4e0a\u7684\u52d5\u4f5c\u5f88\u6709\u5e6b\u52a9\uff0c\u5982\u679c\u4f60\u662f\u808c\u529b\u4e0d\u8db3\u6216\u662f\u7b4b\u9aa8\u8f03\u786c\u7684\u7df4\u7fd2\u8005\uff0c\u4e00\u689d\u597d\u7684\u745c\u73c8\u7e69\u80fd\u70ba\u4f60\u7684\u7df4\u7fd2\u5e36\u4f86\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p><p>\u745c\u73c8\u7e69\u548c\u5e02\u552e\u7684\u904b\u52d5\u5f48\u529b\u5e36\u4e0d\u540c\uff0c\u745c\u73c8\u7e69\u662f\u5c6c\u65bc\u8f03\u6c92\u6709\u5f48\u6027\uff0c\u4e3b\u8981\u7528\u65bc\u56fa\u5b9a\u3001\u5354\u52a9\u8eab\u9ad4\u62c9\u4f38\uff0c\u51fa\u73fe\u5728\u958b\u80a9\u52d5\u4f5c\u3001\u626d\u8f49\u9ad4\u5f0f\uff0c\u6216\u662f\u7df4\u7fd2\u521d\u671f\u6642\u8f14\u52a9\u505a\u5230\u9d3f\u738b\u5f0f\u3001\u8239\u5f0f\u7b49\u9700\u8981\u67d4\u8edf\u5ea6\u8207\u808c\u8010\u529b\u7684\u52d5\u4f5c\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u745c\u73c8\u7e69\u7684\u9577\u5ea6\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u8eab\u9ad8\uff0c\u4e00\u822c\u8eab\u9ad8\u4f7f\u7528 180-200cm \u5c31\u8db3\u5920\uff0c\u5982\u679c\u8eab\u6750\u8f03\u9ad8\u6311\u6216\u662f\u7537\u751f\uff0c\u5247\u53ef\u4ee5\u8003\u616e 240cm \u4ee5\u4e0a\u7684\u745c\u73c8\u7e69\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E8%BC%AA%EF%BC%88Yoga_Wheel%EF%BC%89\"><\/span>3. \u745c\u73c8\u8f2a\uff08Yoga Wheel\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4-1024x683.jpg\" alt=\"\" class=\"wp-image-10373\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/800514902520330669\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\u5247\u662f\u7279\u5225\u91dd\u5c0d\u5f8c\u5f4e\u52d5\u4f5c\u8a2d\u8a08\u7684\u745c\u73c8\u8f14\u5177\uff0c\u8f2a\u5f62\u7684\u5f27\u5ea6\u525b\u597d\u548c\u4eba\u9ad4\u810a\u690e\u53ef\u4ee5\u76f8\u4e92\u547c\u61c9\uff0c\u85c9\u7531\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\uff0c\u53ef\u4ee5\u958b\u80f8\u3001\u6e1b\u4f4e\u4e0b\u80cc\u548c\u8170\u90e8\u7684\u58d3\u529b\uff0c\u9054\u5230\u6309\u6469\u3001\u8212\u7de9\u548c\u4f38\u5c55\u8170\u80cc\u7684\u529f\u6548\u3002\u8a31\u591a\u9ad8\u968e\u7684\u745c\u73c8\u884c\u8005\uff0c\u4e5f\u6703\u628a\u745c\u73c8\u8f2a\u7576\u4f5c\u7df4\u7fd2\u4e0b\u8170\u3001\u5012\u7acb\u7b49\u9032\u968e\u9ad4\u5f0f\u7684\u8f14\u52a9\u5de5\u5177\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3161361565\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u901a\u5e38\u6703\u5efa\u8b70\u5177\u6709\u7c21\u6613\u745c\u73c8\u57fa\u790e\u7684\u4eba\uff0c\u518d\u4f7f\u7528\u745c\u73c8\u8f2a\u6703\u6bd4\u8f03\u4e0d\u5bb9\u6613\u53d7\u50b7\uff0c\u6216\u662f\u8eab\u65c1\u6700\u597d\u6709\u5c08\u696d\u7684\u745c\u73c8\u8001\u5e2b\u624d\u80fd\u9069\u6642\u7d66\u4e88\u8abf\u6574\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u8a66\u904e\u98a8\u9761\u5168\u7403\u7684\u300c\u745c\u73c8\u8f2a\u300d\u55ce\uff1f\u95dc\u65bc\u745c\u73c8\u8f2a\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u9019\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%91%9C%E7%8F%88%E6%8A%B1%E6%9E%95%EF%BC%88Yoga_Pillow%EF%BC%89\"><\/span>4. \u745c\u73c8\u62b1\u6795\uff08Yoga Pillow\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/645ee7ff1d9c2c2deeb04c917f7bed50.jpg\" alt=\"\" class=\"wp-image-10374\" width=\"932\" height=\"621\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/645ee7ff1d9c2c2deeb04c917f7bed50.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/645ee7ff1d9c2c2deeb04c917f7bed50-300x200.jpg 300w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/143904150572561304\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u62b1\u6795\u7684\u51fa\u73fe\u4e5f\u662f\u70ba\u4e86\u652f\u6490\u810a\u690e\uff0c\u5229\u7528\u6709\u786c\u5ea6\u7684\u6795\u82af\u53ef\u4ee5\u4f7f\u5f97\u7df4\u7fd2\u6642\u66f4\u52a0\u653e\u9b06\u4e0d\u8cbb\u529b\u3002\u6700\u5e38\u770b\u5230\u61c9\u7528\u65bc\u300c\u9670\u745c\u73c8\u300d\u3001\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u745c\u73c8<\/a>\u300d\u3001\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u73c8<\/a>\u300d\u7b49\u8f03\u8212\u7de9\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u7121\u8ad6\u662f\u6e05\u6668\u9192\u4f86\u3001\u7761\u524d\u9084\u662f\u751f\u7406\u671f\u3001\u8eab\u5fc3\u58d3\u529b\u5927\u6642\uff0c\u90fd\u53ef\u4ee5\u4f7f\u7528\u745c\u73c8\u62b1\u6795\u4f86\u8f14\u52a9\u652f\u6301\uff0c\u8b93\u6bcf\u500b\u9ad4\u5f0f\u7684\u505c\u7559\u6642\u9593\u66f4\u9577\u3001\u66f4\u6df1\u5316\u7df4\u7fd2\uff0c\u9054\u5230\u975c\u5fc3\u7d13\u58d3\u7684\u529f\u6548\uff0c\u9069\u5408\u5e73\u6642\u52de\u7d2f\u7684\u4e0a\u73ed\u65cf\u6bcf\u65e5\u64a5\u51fa 15-20 \u5206\u9418\u4f86\u5e6b\u52a9\u653e\u9b06\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5e02\u552e\u745c\u73c8\u6795\u7a2e\u985e\u7e41\u591a\uff0c\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u8eab\u9ad4\u66f2\u7dda\u9078\u64c7\u6700\u5408\u9069\u7684\u9ad8\u5ea6<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%91%9C%E7%8F%88%E6%AF%9B%E6%AF%AF%EF%BC%88Yoga_Blanket%EF%BC%89\"><\/span>5. \u745c\u73c8\u6bdb\u6bef\uff08Yoga Blanket\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/0ae80e1c2d58421096a97305caf0b61c.jpg\" alt=\"\" class=\"wp-image-10375\" width=\"884\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/0ae80e1c2d58421096a97305caf0b61c.jpg 520w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/0ae80e1c2d58421096a97305caf0b61c-300x199.jpg 300w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/364932376038279742\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u69cb\u9020\u5148\u5929\u591a\u5c11\u90fd\u6703\u6709\u4e9b\u4e0d\u540c\uff0c\u5728\u505a\u90e8\u5206\u9ad4\u5f0f\u6642\u53ef\u80fd\u6703\u4e0d\u5c0d\u7a31\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u745c\u73c8\u6bdb\u6bef\u5c31\u80fd\u6d3e\u4e0a\u7528\u5834\u3002\u5728\u5750\u59ff\u6642\u53ef\u4ee5\u588a\u5728\u5750\u9aa8\u4e0b\u65b9\uff0c\u589e\u52a0\u8212\u9069\u5ea6\uff1b\u5728\u8dea\u59ff\u6642\uff0c\u4e5f\u80fd\u588a\u5728\u819d\u84cb\u4e0b\u65b9\u7de9\u885d\u6e1b\u7de9\u4e0d\u9069\uff1b\u8eba\u59ff\u6642\u9084\u80fd\u7576\u4f5c\u6795\u982d\u4f7f\u7528\uff0c\u900f\u904e\u6298\u758a\u6210\u7522\u751f\u4e0d\u540c\u7684\u539a\u5ea6\uff0c\u9748\u6d3b\u8b8a\u63db\u4f7f\u7528\u65b9\u5f0f\uff0c\u662f\u500b\u6a5f\u52d5\u6027\u5f88\u9ad8\u7684\u745c\u73c8\u8f14\u5177\uff01<\/p><p>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u7591\u554f\uff1a\u300c\u745c\u73c8\u6bdb\u6bef\u53ef\u4ee5\u7528\u4e00\u822c\u6d74\u5dfe\u66ff\u4ee3\u55ce\uff1f\u300d\u5176\u5be6\u662f\u53ef\u4ee5\u7684\uff0c\u4f46\u901a\u5e38\u6703\u5efa\u8b70\u6311\u9078\u8f03\u6709\u91cd\u91cf\u548c\u4efd\u91cf\u7684\uff0c\u4ee5\u63d0\u4f9b\u7a69\u5b9a\u7684\u652f\u6490\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%91%9C%E7%8F%88%E9%8B%AA%E5%B7%BE%EF%BC%88Yoga_Towel%EF%BC%89\"><\/span>6. \u745c\u73c8\u92ea\u5dfe\uff08Yoga Towel\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6-1024x683.jpg\" alt=\"\" class=\"wp-image-10376\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/10\/FotoJet-6.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/843932417647612151\/\" target=\"_blank\" rel=\"noopener\">P<\/a><a href=\"https:\/\/www.pinterest.com\/pin\/843932417647612151\/\" target=\"_blank\" rel=\"noreferrer noopener\">interest<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u745c\u73c8\u92ea\u5dfe\u4e5f\u662f\u975e\u5e38\u591a\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u6703\u8cfc\u5165\u7684\u8f14\u5177\uff0c\u4e0d\u904e\u548c\u524d\u5e7e\u8005\u6bd4\u8d77\u4f86\uff0c\u92ea\u5dfe\u7684\u9700\u6c42\u4e26\u4e0d\u662f\u5b8c\u5168\u5fc5\u9808\u7684\uff0c\u5b83\u4e3b\u8981\u662f\u92ea\u5728\u745c\u73c8\u588a\u4e0a\u65b9\uff0c\u5c0d\u65bc\u7d93\u5e38\u6d41\u624b\u6c57\u8005\uff0c\u53ef\u4ee5\u589e\u52a0\u6b62\u6ed1\u6548\u679c\uff0c\u6216\u662f\u91dd\u5c0d\u6709\u5916\u51fa\u4e0a\u8ab2\u9700\u6c42\u7684\u4eba\uff0c\u63d0\u4f9b\u4fbf\u5229\u651c\u5e36\u7684\u597d\u8655\uff0c\u4e14\u80fd\u76f4\u63a5\u588a\u5728\u516c\u7528\u745c\u73c8\u588a\u4e0a\u66f4\u52a0\u885b\u751f\u3002<\/p><p>\u7d9c\u5408\u4ee5\u4e0a\u7684\u5167\u5bb9\u5206\u4eab\uff0c\u7e3d\u7d50\u4ee5\u4e0b\u5e7e\u9ede\u7d66\u5927\u5bb6\u53c3\u8003\uff1a<\/p><ul class=\"wp-block-list\"><li>\u521d\u5b78\u8005\u53ef\u8cfc\u5165\uff1a\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69<\/li><\/ul><ul class=\"wp-block-list\"><li>\u751f\u6d3b\u58d3\u529b\u5927\u8005\u53ef\u8cfc\u5165\uff1a\u745c\u73c8\u78da\u3001\u745c\u73c8\u62b1\u6795<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8eab\u9ad4\u6709\u820a\u50b7\u56fa\u75be\u8005\uff1a\u745c\u73c8\u78da\u3001\u745c\u73c8\u6bef<\/li><\/ul><ul class=\"wp-block-list\"><li>\u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005\uff1a\u745c\u73c8\u7e69\u3001\u745c\u73c8\u8f2a<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6709\u5916\u51fa\u7df4\u7fd2\u9700\u6c42\u8005\u53ef\u8cfc\u5165\uff1a\u745c\u73c8\u92ea\u5dfe<\/li><\/ul><div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/332281278762307417\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u7684\u8f14\u5177\u6709\u5f88\u591a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7df4\u7fd2\u745c\u4f3d\u66f4\u9806\u66a2\uff0c\u4e0d\u904e\u4e26\u4e0d\u662f\u6bcf\u4e00\u6a23\u8f14\u5177\u90fd\u8981\u8cfc\u8cb7\uff0c\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u9700\u6c42\u518d\u4f86\u9078\u64c7\uff01\u672c\u7bc7\u6587\u7cbe\u9078\u4e86 6 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