{"id":10335,"date":"2021-09-29T07:30:12","date_gmt":"2021-09-29T07:30:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10335"},"modified":"2022-08-12T17:01:32","modified_gmt":"2022-08-12T17:01:32","slug":"popular-yoga-youtuber","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/","title":{"rendered":"\u81ea\u5df1\u7df4\u745c\u73c8\u5fc5\u8ffd\u8e64\uff01\u8490\u7f85 7 \u500b\u71b1\u9580\u745c\u73c8Youtuber\uff0c\u966a\u4f60\u4e00\u8d77\u5728\u5bb6\u7dda\u4e0a\u505a\u745c\u73c8"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-781301044\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u8d8a\u4f86\u8d8a\u5fd9\u788c\uff0c\u52a0\u73ed\u7684\u65e5\u5b50\u8d8a\u4f86\u8d8a\u591a\uff0c\u6709\u6642\u60f3\u5728\u745c\u4f3d\u6559\u5ba4\u5831\u500b\u8ab2\u7a0b\uff0c\u537b\u53c8\u7169\u60f1\u5982\u679c\u7121\u6cd5\u6bcf\u5802\u90fd\u5230\u8ab2\u5f88\u6d6a\u8cbb\u9322\u3002\u5225\u64d4\u5fc3\uff0c\u4eca\u5929\u4f86\u4ecb\u7d39\u5e7e\u4f4d\u8cc7\u6df1\u7684\u745c\u4f3dYouTuber\uff0c\u8b93\u4f60\u80fd\u96a8\u5fc3\u6240\u6b32\u5730\u5229\u7528\u9592\u6687\u7684\u6642\u9593\uff0c\u8ddf\u8457\u4ed6\u5011\u4e00\u8d77\u7dda\u4e0a\u7df4\u7fd2\u745c\u4f3d\u3002<\/p><h3 class=\"wp-block-heading\"><strong>1. Boho Beautiful Yoga<\/strong><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/JVfH7R7Q6nc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u4f86\u81ea\u52a0\u62ff\u5927\u7684 Boho Beautiful Yoga&nbsp;\u662f\u7531\u5169\u4f4d\u71b1\u611b\u65c5\u904a\u3001\u5065\u5eb7\u7684\u592b\u59bb\u6240\u7d93\u71df\u7684\u745c\u4f3d\u983b\u9053\uff0c\u76ee\u524d\u5df2\u8d85\u904e\u5169\u767e\u842c\u8a02\u95b1\uff0c\u5728\u983b\u9053\u88e1\u4ed6\u5011\u8d70\u8a2a\u5404\u5730\u7f8e\u666f\uff0c\u4e26\u5728\u5be7\u975c\u7684\u81ea\u7136\u4e2d\u975c\u5fc3\u5404\u7a2e\u745c\u4f3d\u7df4\u7fd2\uff0c\u7121\u8ad6\u662f\u7121\u4eba\u7d55\u7f8e\u6d77\u6524\uff0c\u9084\u662f\u5728\u87f2\u9cf4\u9ce5\u53eb\u7684\u5e7d\u975c\u68ee\u6797\u88e1\uff0c\u8ddf\u8457\u4ed6\u5011\u505a\u745c\u4f3d\u5f77\u5f7f\u7f6e\u8eab\u5ea6\u5047\u52dd\u5730\uff0c\u80fd\u62cb\u958b\u7169\u60f1\u5c08\u6ce8\u5728\u7576\u4e0b\u3002<\/p><h3 class=\"wp-block-heading\"><strong>2. Yoga with Kassandra<\/strong><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"15 min Evening Yoga \u2013 Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/P295KQMmkh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u64c1\u6709\u767e\u842c\u8a02\u95b1\u7684&nbsp;Kassandra&nbsp;\u540c\u6a23\u4e5f\u4f86\u81ea\u52a0\u62ff\u5927\uff0c\u5979\u7684\u983b\u9053\u4e3b\u8981\u4ee5\u8b1b\u6c42\u547c\u5438\u97fb\u5f8b\u8207\u9023\u8cab\u6027\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u4f3d\uff08vinyasa yoga\uff09<\/a>\u4ee5\u53ca\u4ee5\u808c\u8089\u62c9\u4f38\u653e\u9b06\u7684\u9670\u745c\u4f3d\uff08Yin Yoga\uff09\u70ba\u4e3b\u3002\u6240\u63a8\u51fa\u7684\u55ae\u5143\u5167\u5bb9\u5341\u5206\u591a\u5143\uff0c\u4e14\u6559\u7a0b\u7c21\u55ae\u3001\u8b1b\u89e3\u6e05\u6670\uff0c\u4e5f\u6709\u6839\u64da\u4e0d\u540c\u60c5\u5883\u5b89\u6392\uff0c\u53ef\u4ee5\u8ddf\u8457Kassandra\u5efa\u7acb\u6bcf\u65e5\u500b\u4eba\u745c\u4f3d\u8a13\u7df4\u83dc\u55ae\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><strong>3. Yoga With Adriene<\/strong><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga For Beginners - 40 Minute Home Yoga Workout\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/OQ6NfFIr2jw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Adriene&nbsp;\u662f\u7f8e\u570b\u77e5\u540d\u7684\u745c\u4f3d\u9054\u4eba\uff0c\u5979\u5f9e&nbsp;17&nbsp;\u6b72\u6642\u5c31\u958b\u59cb\u63a5\u89f8\u745c\u4f3d\uff0c\u6240\u5275\u7acb\u7684\u983b\u9053Yoga With Adriene\uff0c\u4e5f\u64c1\u6709\u8d85\u904e\u5343\u842c\u7684\u8a02\u95b1\u3002\u5979\u7684\u55d3\u97f3\u6eab\u67d4\u4e2d\u5e36\u8457\u89aa\u5207\uff0c\u52a0\u4e0a\u8d85\u8a73\u7d30\u7684\u6b65\u9a5f\u6559\u5b78\u53ca\u793a\u7bc4\u4f86\u8b1b\u89e3\u745c\u4f3d\u6559\u7a0b\uff0c\u5b9b\u5982\u8eab\u65c1\u6709\u4eba\u63d0\u9ede\u8457\u4f60\u7df4\u7fd2\u6642\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u8b93\u4f60\u5728\u745c\u4f3d\u7df4\u7fd2\u7684\u9053\u8def\u4e0a\u4e0d\u5b64\u55ae\u5916\uff0c\u4e5f\u4e0d\u5bb9\u6613\u5206\u5fc3\u505a\u932f\u3002<\/p><h3 class=\"wp-block-heading\"><strong>4. Coffee \u6797\u828a\u59a4<\/strong><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"15\u5206\u9418 \u62f3\u64ca\u904b\u52d5\u64cd\uff5c\u6709\u6548\u6d88\u8102\u540c\u6642\u8a13\u7df4\u808c\u8089\uff5c\u5bd3\u904b\u52d5\u65bc\u5a1b\u6a02\u2764\ufe0f \u4e0d\u77e5\u4e0d\u89ba\u6e1b\u4e86\u80a5\u7cfb\u5217\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ZxvesFeepsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u9999\u6e2f\u6f14\u54e1\u51fa\u8eab\u7684\u6797\u828a\u59a4&nbsp;Coffee&nbsp;\uff0c\u8fd1\u5e7e\u5e74\u4f86\u9664\u4e86\u5f71\u8996\u4f5c\u54c1\u7684\u767c\u5c55\u4e4b\u5916\uff0c\u4e5f\u958b\u59cb\u7d93\u71df\u745c\u4f3d\u6559\u5b78\u983b\u9053\uff0c\u6210\u70ba\u4e00\u540dYoga YouTuber\uff0c\u5979\u6240\u63a8\u51fa\u7684\u5f71\u7247\u76f8\u7576\u8c50\u5bcc\uff0c\u9664\u4e86\u745c\u4f3d\u4e4b\u5916\uff0c\u4e5f\u6709\u8a31\u591a\u4e0d\u540c\u7a2e\u985e\u7684\u6709\u6c27\u904b\u52d5\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u5728\u5bb6\u4e5f\u80fd\u935b\u934a\u51fa\u8ff7\u4eba\u7684\u8eab\u6750\u3002\u5728\u53bb\u5e74\u5979\u66f4\u5275\u7acb\u81ea\u5df1\u7684\u745c\u4f3d\u670d\u98fe\u54c1\u724cCoffeeSweat\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u4e0d\u59a8\u8ffd\u8e64\u770b\u770b\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><strong>5.&nbsp;\u51f1\u8482\u745c\u73c8Flow With Katie<\/strong><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6d41\u52d5\u745c\u4f3d- \u67d4\u8edf\u5ea6\u8207\u4f11\u606f\u91cb\u653e Flow Yoga - Stretch and Release { Flow with Katie }\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/S02Fa6vyAww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u8d85\u904e\u5343\u842c\u700f\u89bd\u7684\u51f1\u8482\u745c\u73c8\uff0c\u5f71\u7247\u8d70\u7684\u662f\u81ea\u7136\u3001\u89aa\u548c\u8def\u7dda\uff0c\u9069\u5408\u521d\u5b78\u8005\u5728\u5bb6\u505a\u7c21\u55ae\u7684\u745c\u4f3d\u52d5\u4f5c\u7df4\u7fd2\uff0cKatie&nbsp;\u672c\u8eab\u5c31\u662f\u745c\u4f3d\u8001\u5e2b\uff0c\u6240\u4ee5\u5728\u5f71\u7247\u4e2d\u5979\u5e38\u5e38\u6703\u63d0\u9192\u5404\u4f4d\u521d\u5b78\u8005\u52d5\u4f5c\u4e0a\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff0c\u4ee5\u514d\u59ff\u52e2\u932f\u8aa4\u5c0e\u81f4\u8eab\u9ad4\u53d7\u50b7\uff0c\u82e5\u4f60\u525b\u958b\u59cb\u60f3\u5c07\u745c\u4f3d\u52a0\u5165\u4f60\u7684\u751f\u6d3b\u4e2d\uff0c\u90a3\u9ebc\u53ef\u4ee5\u9078\u64c7\uff1a\u51f1\u8482\u745c\u73c8Flow With Katie\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3124787460\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>6. DOYOUYOGA.com<\/strong><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Join the 14 Day Stay Home, Stay Fit Challenge\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/0Ngt52gi8aI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>DOYOUYOGA.com \u662f\u7f8e\u570b\u7684\u745c\u4f3d\u7dda\u4e0a\u5c0f\u6559\u5ba4\uff0c\u983b\u9053\u88e1\u6709\u8a31\u591a\u5c08\u696d\u7684\u745c\u4f3d\u8001\u5e2b\u6559\u5b78\uff0c\u6bcf\u652f\u5f71\u7247\u90fd\u6703\u89aa\u81ea\u6559\u5b78\u4e0d\u540c\u7684\u745c\u4f3d\u59ff\u52e2\u4ee5\u53ca\u8ab2\u7a0b\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u55ae\u4e00\u52d5\u4f5c\u7684\u793a\u7bc4\u89e3\u8aaa\u5f71\u7247\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u983b\u9053\u6240\u63a8\u85a6\u7684\u4e00\u9031\u7cfb\u5217\u8ab2\u7a0b\uff0c\u6bcf\u65e5\u53ea\u9700 10-30 \u5206\u9418\uff0c\u5c31\u80fd\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u4eab\u53d7\u745c\u4f3d\u6642\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><strong>7. <strong>Hello Yogis<\/strong><\/strong><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u8d85\u6709\u6548\u8179\u808c\u8a13\u7df4 \u590f\u65e5\u5fc5\u7df4\u6d88\u8102\u80aa\u904b\u52d5 \uff5c \u99ac\u7532\u7dda\u8a13\u7df4 \uff5c \u8179\u90e8\u6838\u5fc3 \uff5c Feat. Olivia\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/FvRmy9X1TMg?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis <\/a>\u548c\u4e0a\u4e00\u500b\u4ecb\u7d39\u7684 DOYOUYOGA.com \u4e00\u6a23\uff0c\u540c\u5c6c\u65bc\u4e00\u500b\u5e73\u53f0\u88e1\u6709\u591a\u4f4d\u8001\u5e2b\u7684\u745c\u4f3d\u983b\u9053\uff0c\u662f\u65b0\u6210\u7acb\u7684\u745c\u73c8\u751f\u6d3b\u5a92\u9ad4\u3002Hello Yogis \u7684 Youtube \u983b\u9053\u4e3b\u6253\u5be6\u7528\u7684\u60c5\u5883\u745c\u73c8\uff0c\u5982\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u99dd\u80cc<\/a>\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I&amp;t=28s\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80a9\u653e\u9b06\u80a9\u9838<\/a>\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=4uFEI6_4oK4&amp;t=73s\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6\u7de9\u89e3\u81c0\u817f\u75e0\u75db<\/a>\u7b49\uff0c\u53e6\u5916\u4e5f\u6709\u63d0\u4f9b\u90e8\u5206\u51a5\u60f3\u5f71\u7247\uff0c\u8b93\u89c0\u773e\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u8001\u5e2b\u6559\u5b78\u4ee5\u53ca\u7b26\u5408\u7576\u4e0b\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u5c0d\u65bc\u4e0d\u7fd2\u6163\u82f1\u6587\u6559\u5b78\u7684\u4eba\u4f86\u8aaa\uff0cHello Yogis \u63d0\u4f9b\u4e2d\u6587\u7dda\u4e0a\u745c\u73c8\u6559\u5b78\uff0c\u9069\u5408\u521d\u5b78\u745c\u4f3d\u6216\u662f\u60f3\u5617\u8a66\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff01<\/p><h4 class=\"wp-block-heading\"><strong>\u60f3\u6539\u8b8a\u751f\u6d3b\uff0c\u5148\u5f9e\u6539\u8b8a\u7fd2\u6163\u958b\u59cb<\/strong><\/h4><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash-1024x687.jpg\" alt=\"\" class=\"wp-image-10340\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash-1024x687.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash-300x201.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash-768x516.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash-1536x1031.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash-600x403.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Oksana-Taran\uff20unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/4Bg1yKRfnD8\" target=\"_blank\" rel=\"noreferrer noopener\">Oksana Taran\uff20unsplash<\/a><\/figcaption><\/figure><p>\u4ee5\u4e0a\u4ecb\u7d39\u7684&nbsp;7&nbsp;\u4f4d\u745c\u4f3d&nbsp;Youtube&nbsp;\u983b\u9053\u5404\u81ea\u6709\u4e0d\u540c\u7684\u7279\u8272\uff0c\u4e0b\u56de\u7576\u4f60\u7e3d\u662f\u88ab\u5de5\u4f5c\u58d3\u5230\u5598\u4e0d\u904e\u6c23\u3001\u5c0d\u751f\u6d3b\u75b2\u65bc\u5954\u547d\uff0c\u53c8\u4e0d\u60f3\u51fa\u9580\u4e0a\u904b\u52d5\u8ab2\u7a0b\u7684\u6642\u5019\uff0c\u4e0d\u59a8\u5229\u7528\u7463\u788e\u7684\u6642\u9593\uff0c\u5728\u5bb6\u6253\u958b&nbsp;Youtube&nbsp;\uff0c\u8ddf\u8457\u9019\u4e9b\u8001\u5e2b\u8d77\u958b\u555f\u745c\u4f3d\u65c5\u7a0b\uff0c\u5f9e\u7df4\u7fd2\u4e2d\u627e\u5230\u8abf\u9069\u81ea\u5df1\u7684\u65b9\u6cd5\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/525331107542401\/photos\/pb.100044202501045.-2207520000..\/3478362205572595\/?type=3\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee\u6797\u828a\u59a4 \u7c89\u7d72\u5c08\u9801<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2378539940\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/28\/yoga-wear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u4e00\u6b3e\u90fd\u8d85\u60f3\u8981\uff01\u7cbe\u90783\u500b\u8a2d\u8a08\u5e2b\u745c\u4f3d\u670d\u54c1\u724c\uff0c\u8b93\u745c\u4f3d\u670d\u6210\u70ba\u8863\u6ac3\u7684\u6642\u5c1a\u55ae\u54c1<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6e1b\u8102\u8d85\u6709\u611f\uff01\u52e4\u7df4\u9019 3 \u62db\uff0c\u4e0d\u7528\u7bc0\u98df\u4e5f\u80fd\u8b93\u9ad4\u614b\u66f4\u597d\u770b<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u8d8a\u4f86\u8d8a\u5fd9\u788c\uff0c\u52a0\u73ed\u7684\u65e5\u5b50\u8d8a\u4f86\u8d8a\u591a\uff0c\u6709\u6642\u60f3\u5728\u745c\u4f3d\u6559\u5ba4\u5831\u500b\u8ab2\u7a0b\uff0c\u537b\u53c8\u7169\u60f1\u5982\u679c\u7121\u6cd5\u6bcf\u5802\u90fd\u5230\u8ab2\u5f88\u6d6a\u8cbb\u9322\u3002\u5225\u64d4\u5fc3\uff0c\u4eca\u5929\u4f86\u4ecb\u7d39 7 \u500b\u745c\u4f3dYouTube\u983b\u9053\uff0c\u8b93\u4f60\u80fd\u96a8\u5fc3\u6240\u6b32\u5730\u5229\u7528\u9592\u6687\u7684\u6642\u9593\uff0c\u8ddf\u8457\u5c08\u696d\u8001\u5e2b\u4e00\u8d77\u7dda\u4e0a\u7df4\u7fd2\u745c\u4f3d\u3002<\/p>\n","protected":false},"author":1,"featured_media":10341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,116],"tags":[147,52,130],"class_list":["post-10335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-goodies","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10335"}],"version-history":[{"count":33,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10335\/revisions"}],"predecessor-version":[{"id":15563,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10335\/revisions\/15563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10341"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}