{"id":10247,"date":"2021-09-27T05:31:40","date_gmt":"2021-09-27T05:31:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10247"},"modified":"2023-05-30T02:20:30","modified_gmt":"2023-05-30T02:20:30","slug":"yoga-tyoes","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/","title":{"rendered":"\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2711361052\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u521d\u6b21\u9032\u5165\u745c\u73c8\u4e16\u754c\uff0c\u4f60\u6703\u767c\u73fe\u745c\u73c8\u6709\u975e\u5e38\u591a\u7a2e\u6d41\u6d3e\uff0c\u4e0d\u540c\u7684\u745c\u73c8\u7a2e\u985e\u90fd\u6709\u5176\u5c08\u6ce8\u7684\u6548\u76ca\u548c\u9069\u5408\u7df4\u7fd2\u7684\u65cf\u7fa4\u3002\u4eca\u5929\u6211\u5011\u70ba\u5927\u5bb6\u4ecb\u7d395\u7a2e\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u5305\u62ec\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\u3001\u71b1\u745c\u73c8\u548c\u6d41\u745c\u73c8\u3002\u6700\u5f8c\u4e5f\u5206\u4eab\u5e7e\u500b\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u8655\u3002<\/p><p>\u90a3\u9ebc\u5230\u5e95\u8a72\u600e\u9ebc\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u7a2e\u985e\u5462\uff1f\u9996\u5148\u4f60\u5f97\u4e86\u89e3\u4e0d\u540c\u7a2e\u985e\u745c\u73c8\u7684\u7279\u6027\uff0c\u518d\u4f86\u9078\u64c7\u61c9\u8a72\u958b\u59cb\u5f9e\u54ea\u4e00\u7a2e\u745c\u73c8\u7df4\u7fd2\u8d77\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d54a79622dd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%EF%BC%88Hatha_yoga%EF%BC%89%EF%BD%9C%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%85%A5%E9%96%80\">1.&nbsp;\u54c8\u9054\u745c\u73c8\uff08Hatha yoga\uff09\uff5c\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u5165\u9580<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#2_%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%88Yin_yoga%EF%BC%89%EF%BD%9C%E9%81%A9%E5%90%88%E6%83%B3%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83%E7%9A%84%E4%BA%BA\">2. \u9670\u745c\u73c8\uff08Yin yoga\uff09\uff5c\u9069\u5408\u60f3\u653e\u9b06\u8eab\u5fc3\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#3_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_yoga%EF%BD%9C%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0\">3.&nbsp;\u963f\u65af\u5766\u52a0\u745c\u73c8&nbsp;(Ashtanga yoga)\uff5c\u9ad8\u96e3\u5ea6\u9032\u968e\u6311\u6230<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#4_%E7%86%B1%E7%91%9C%E7%8F%88%EF%BC%88Bikram_yoga%EF%BC%89%EF%BD%9C%E9%81%A9%E5%90%88%E6%83%B3%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D%E8%88%87%E7%98%A6%E8%BA%AB%E8%80%85\">4.&nbsp;\u71b1\u745c\u73c8\uff08Bikram yoga\uff09\uff5c\u9069\u5408\u60f3\u4fc3\u9032\u4ee3\u8b1d\u8207\u7626\u8eab\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#5_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%EF%BC%88Vinyasa_YogaFlow_Yoga%EF%BC%89%EF%BD%9C%E5%BF%AB%E7%AF%80%E5%A5%8F%E7%9A%84%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92\">5.&nbsp;\u6d41\u52d5\u745c\u73c8\uff08Vinyasa Yoga\/Flow Yoga\uff09\uff5c\u5feb\u7bc0\u594f\u7684\u9032\u968e\u7df4\u7fd2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#%E7%9B%A4%E9%BB%9E%E7%91%9C%E7%8F%88%E7%9A%845%E7%A8%AE%E5%AF%A6%E8%AD%89%E5%A5%BD%E8%99%95\">\u76e4\u9ede\u745c\u73c8\u76845\u7a2e\u5be6\u8b49\u597d\u8655<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84_5_%E7%A8%AE%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E\"><\/span>\u5e38\u898b\u7684 5 \u7a2e\u745c\u73c8\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%EF%BC%88Hatha_yoga%EF%BC%89%EF%BD%9C%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%85%A5%E9%96%80\"><\/span>1.&nbsp;\u54c8\u9054\u745c\u73c8\uff08Hatha yoga\uff09\uff5c\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u5165\u9580<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-2.jpg\" alt=\"\" class=\"wp-image-10248\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-2.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-2-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/GaprWyIw66o\" target=\"_blank\" rel=\"noreferrer noopener\">Kaylee Garrett\uff20Unspalsh<\/a><\/figcaption><\/figure><p>\u68b5\u6587\u300c\u54c8\u9054 Hatha\u300d\u70ba\u529b\u91cf\u4e4b\u610f\uff0c\u54c8\u9054\u745c\u73c8\u662f\u591a\u5bb6\u745c\u73c8\u6d41\u6d3e\u7684\u8d77\u6e90\uff0c\u4e5f\u662f\u6700\u5e38\u898b\u7684\u4e00\u7a2e\u745c\u73c8\u7a2e\u985e\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\">\u54c8\u9054\u745c\u73c8<\/a>\u8457\u91cd\u5728\u8eab\u9ad4\u7684\u7a69\u5b9a\uff0c\u80fd\u70ba\u65e5\u5f8c\u9748\u4fee\u505a\u6e96\u5099\uff0c\u52d5\u4f5c\u76f8\u5c0d\u6bd4\u8f03\u5bb9\u6613\u4e0a\u624b\uff0c\u4e5f\u80fd\u5f9e\u4e2d\u7fd2\u5f97\u8a31\u591a\u745c\u73c8\u52d5\u4f5c\u7684\u57fa\u672c\u9ad4\u5f0f\uff0c\u7b49\u5230\u57fa\u790e\u5b78\u6703\u5f8c\u5c31\u80fd\u9032\u968e\u6311\u6230\u5176\u4ed6\u7684\u6d41\u6d3e\u6642\uff0c\u56e0\u6b64\u54c8\u9054\u745c\u73c8\u662f\u6700\u9069\u5408\u745c\u73c8\u65b0\u624b\u7684\u745c\u73c8\u7a2e\u985e\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u5408\u65cf\u7fa4\uff1a\u745c\u73c8\u521d\u5b78\u8005\u3001\u5c1a\u672a\u990a\u6210\u904b\u52d5\u7fd2\u6163\u8005<\/li><li>\u91cd\u9ede\u6210\u6548\uff1a\u7df4\u7fd2\u4f38\u5c55\u3001\u5065\u58ef\u8eab\u9ad4<\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u54c8\u9054\u745c\u73c8\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%88Yin_yoga%EF%BC%89%EF%BD%9C%E9%81%A9%E5%90%88%E6%83%B3%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83%E7%9A%84%E4%BA%BA\"><\/span>2. \u9670\u745c\u73c8\uff08Yin yoga\uff09\uff5c\u9069\u5408\u60f3\u653e\u9b06\u8eab\u5fc3\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-2.jpg\" alt=\"\" class=\"wp-image-10249\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-2.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-2-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/70Djt_e-ceM\" target=\"_blank\" rel=\"noreferrer noopener\">LUNA ACTIVE FITNESS\uff20Unspalsh<\/a><\/figcaption><\/figure><p>\u9670\u745c\u73c8\u4ee5\u8f03\u7de9\u6162\u7684\u9ad4\u5f0f\u70ba\u4e3b\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u591a\u534a\u70ba\u8eba\u59ff\u548c\u5750\u59ff\u7684\u8212\u7de9\u52d5\u4f5c\uff0c\u80fd\u57f9\u990a\u5167\u5728\u7684\u975c\u5fc3\u548c\u5e73\u8861\u3002\u901a\u5e38\u4e00\u500b\u52d5\u4f5c\u7d04\u505c\u75593\uff5e5\u5206\u9418\uff0c\u8457\u91cd\u4f38\u5c55\u548c\u57f9\u990a\u808c\u8010\u529b\uff0c\u85c9\u7531\u52d5\u4f5c\u642d\u914d\u547c\u5438\uff0c\u53ef\u4ee5\u9054\u5230\u5168\u8eab\u548c\u5fc3\u9748\u7684\u653e\u9b06\uff0c\u8abf\u6574\u751f\u6d3b\u7bc0\u594f\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li>\u9069\u5408\u65cf\u7fa4\uff1a\u745c\u73c8\u521d\u5b78\u8005\u3001\u4e0d\u4fbf\u6fc0\u70c8\u904b\u52d5\u3001\u58d3\u529b\u5927\u7684\u90fd\u5e02\u4eba<\/li><li>\u91cd\u9ede\u6210\u6548\uff1a\u8eab\u5fc3\u653e\u9b06\u3001\u653e\u6162\u8173\u6b65\u3001\u627e\u5c0b\u5167\u5728\u5e73\u8861<\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u9670\u745c\u73c8\u4ecb\u7d39<\/a><\/p><div class=\"hello-15-p\" id=\"hello-3522180609\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_yoga%EF%BD%9C%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0\"><\/span>3.&nbsp;\u963f\u65af\u5766\u52a0\u745c\u73c8&nbsp;(Ashtanga yoga)\uff5c\u9ad8\u96e3\u5ea6\u9032\u968e\u6311\u6230<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image4.jpg\" alt=\"\" class=\"wp-image-10250\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image4.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image4-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image4-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image4-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/l5ilSNeT92Y\" target=\"_blank\" rel=\"noreferrer noopener\">GMB Fitness\uff20Unspalsh<\/a><\/figcaption><\/figure><p>\u963f\u65af\u5766\u52a0\u745c\u73c8&nbsp;(Ashtanga yoga)\u9019\u500b\u745c\u73c8\u7a2e\u985e\u7684\u7df4\u7fd2\u5f37\u5ea6\u504f\u9ad8\uff0c\u6bd4\u8f03\u9069\u5408\u5df2\u7d93\u6709\u57fa\u672c\u745c\u73c8\u57fa\u790e\u3001\u9577\u671f\u935b\u7149\u745c\u73c8\u6216\u6709\u9ad8\u5f37\u5ea6\u904b\u52d5\u7fd2\u6163\u8005\uff0c\u56e0\u70ba\u5b83\u7684\u52d5\u4f5c\u8b8a\u63db\u6bd4\u8f03\u5feb\u4e14\u9ad4\u5f0f\u8f03\u70ba\u56f0\u96e3\uff0c\u9700\u8981\u5efa\u7acb\u5728\u719f\u6089\u745c\u73c8\u9ad4\u5f0f\u4e0b\u624d\u80fd\u7565\u7fd2\u3002\u521d\u5b78\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u4eba\uff0c\u8acb\u52d9\u5fc5\u8acb\u6559\u5c08\u696d\u745c\u73c8\u8001\u5e2b\uff0c\u9019\u6a23\u904b\u52d5\u8d77\u4f86\u624d\u4e0d\u5bb9\u6613\u53d7\u50b7\uff01<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li>\u9069\u5408\u65cf\u7fa4\uff1a\u8cc7\u6df1\u745c\u73c8\u7df4\u7fd2\u8005\u3001\u60f3\u6311\u6230\u66f4\u9ad8\u96e3\u5ea6\u745c\u73c8\u8005<\/li><li>\u91cd\u9ede\u6210\u6548\uff1a\u9ad8\u5f37\u5ea6\u808c\u8010\u529b\u3001\u67d4\u8edf\u5ea6<\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u8a73\u7d30\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%86%B1%E7%91%9C%E7%8F%88%EF%BC%88Bikram_yoga%EF%BC%89%EF%BD%9C%E9%81%A9%E5%90%88%E6%83%B3%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D%E8%88%87%E7%98%A6%E8%BA%AB%E8%80%85\"><\/span><strong>4.&nbsp;<\/strong>\u71b1\u745c\u73c8\uff08Bikram yoga\uff09\uff5c\u9069\u5408\u60f3\u4fc3\u9032\u4ee3\u8b1d\u8207\u7626\u8eab\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image6.jpg\" alt=\"\" class=\"wp-image-10251\" width=\"960\" height=\"540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image6.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image6-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image6-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image6-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/fGUmhLROnPc\" target=\"_blank\" rel=\"noreferrer noopener\">Max\uff20<strong>Unspalsh<\/strong><\/a><\/figcaption><\/figure><p>\u71b1\u745c\u73c8\uff08Bikram yoga\uff09\u662f\u900f\u9ad8\u6eab\u7684\u74b0\u5883\u4f86\u5e6b\u52a9\u808c\u8089\u9032\u884c\u826f\u597d\u7684\u4f38\u5c55\u3002\u9ad8\u6eab\u80fd\u4ee4\u808c\u8089\u548c\u95dc\u7bc0\u8b8a\u5f97\u6eab\u6696\u8f03\u6613\u65bc\u653e\u9b06\uff0c\u4e5f\u56e0\u70ba\u5927\u91cf\u6392\u6c57\uff0c\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u8840\u6db2\u5faa\u74b0\u66f4\u52a0\u901a\u66a2\uff0c\u9069\u5408\u5e73\u65e5\u4e0a\u73ed\u5f85\u5728\u8fa6\u516c\u5ba4\u6c92\u6a5f\u6703\u6392\u6c57\u7684\u4eba\u3002\u4e0d\u904e\u9700\u8981\u7279\u5225\u6ce8\u610f\uff0c\u71b1\u745c\u73c8\u4e0d\u9069\u5408\u5b55\u5a66\u3001\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u9ad8\u8840\u58d3\u7684\u4eba\u58eb\uff01<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li>\u9069\u5408\u65cf\u7fa4\uff1a\u745c\u73c8\u521d\u5b78\u8005\u3001\u8eab\u9ad4\u50f5\u786c\u8005\u3001\u60f3\u5927\u91cf\u6392\u6c57\u8005<\/li><li>\u91cd\u9ede\u6210\u6548\uff1a\u6392\u6c57\u91cf\u9ad8\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%EF%BC%88Vinyasa_YogaFlow_Yoga%EF%BC%89%EF%BD%9C%E5%BF%AB%E7%AF%80%E5%A5%8F%E7%9A%84%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92\"><\/span>5.&nbsp;\u6d41\u52d5\u745c\u73c8\uff08Vinyasa Yoga\/Flow Yoga\uff09\uff5c\u5feb\u7bc0\u594f\u7684\u9032\u968e\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-3.jpg\" alt=\"\" class=\"wp-image-10252\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-3.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-3-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>&nbsp;\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/j1Ozj3ZtAmc\" target=\"_blank\" rel=\"noreferrer noopener\">Dane Wetton\uff20<strong>Unspalsh<\/strong><\/a><\/figcaption><\/figure><p>\u6d41\u52d5\u745c\u73c8\u7684\u7bc0\u594f\u660e\u5feb\uff0c\u9ad4\u5f0f\u8207\u9ad4\u5f0f\u9593\u7684\u8b8a\u5316\u901f\u5ea6\u5feb\uff0c\u540c\u6a23\u5c6c\u65bc\u96e3\u5ea6\u8f03\u9ad8\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u9664\u4e86\u9700\u8981\u719f\u7a14\u9ad4\u5f0f\u6b63\u78ba\u7684\u505a\u6cd5\u5916\uff0c\u4e5f\u9700\u8981\u6bd4\u8f03\u597d\u7684\u8eab\u9ad4\u7d20\u8cea\u4f86\u8ddf\u4e0a\u52d5\u4f5c\u3002\u6b64\u5916\u6d41\u52d5\u745c\u73c8\u88e1\u9084\u6703\u52a0\u5165\u6bd4\u8f03\u56f0\u96e3\u7684\u52d5\u4f5c\uff0c\u5982\uff1a\u6311\u6230\u5c40\u90e8\u808c\u8010\u529b\uff0c\u662f\u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u6311\u6230\u6d3e\u5225\u4e4b\u4e00\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1169665076\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u67e5\u770b\u6d41\u52d5\u745c\u73c8\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li>\u9069\u5408\u65cf\u7fa4\uff1a\u8cc7\u6df1\u745c\u73c8\u7df4\u7fd2\u8005\u3001\u60f3\u935b\u934a\u808c\u8010\u529b\u8005<\/li><li>\u91cd\u9ede\u6210\u6548\uff1a\u7dca\u5be6\u808c\u8089\u3001\u4fc3\u9032\u5fc3\u8840\u7ba1\u529f\u80fd<\/li><\/ul><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%A4%E9%BB%9E%E7%91%9C%E7%8F%88%E7%9A%845%E7%A8%AE%E5%AF%A6%E8%AD%89%E5%A5%BD%E8%99%95\"><\/span>\u76e4\u9ede\u745c\u73c8\u76845\u7a2e\u5be6\u8b49\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6839\u64da<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326414#anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b2012\u5e74\u5168\u570b\u5065\u5eb7\u8abf\u67e5<\/a>\uff0c\u5927\u90e8\u5206\u7684\u53d7\u8a2a\u8005\u5011\u8a8d\u70ba\u745c\u73c8\u6709\u4ee5\u4e0b\u5e7e\u7a2e\u597d\u8655:<\/p><ol class=\"wp-block-list\"><li>\u63d0\u5347\u7761\u7720\u8cea\u91cf<\/li><li>\u6e1b\u4f4e\u58d3\u529b\u6c34\u5e73<\/li><li>\u8b93\u4eba\u66f4\u6709\u52d5\u529b\u5065\u5eb7\u98f2\u98df<\/li><li>\u8b93\u4eba\u66f4\u6709\u904b\u52d5\u7684\u52d5\u529b<\/li><li>\u6e1b\u5c11\u5438\u83f8\u53ca\u98f2\u9152<\/li><\/ol><p>\u4e0d\u540c\u7684\u79d1\u5b78\u7814\u7a76\u4e5f\u6307\u51fa\u745c\u73c8\u80fd\u6709\u6548<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5116432\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u8f15\u7126\u616e<\/a>\u53ca<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5272872\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6291\u9b31<\/a>\u3002<\/p><p>\u745c\u73c8\u7684\u4e16\u754c\u535a\u5927\u7cbe\u6df1\uff0c\u4e5f\u56e0\u70ba\u6709\u8457\u4e0d\u540c\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u4f7f\u6211\u5011\u80fd\u4f9d\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u73fe\u968e\u6bb5\u7684\u9700\u8981\uff0c\u6311\u9078\u6700\u5408\u9069\u7684\u745c\u73c8\u7a2e\u985e\u3002\u4e0d\u904e\u5c0d\u65bc\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5efa\u8b70\u7121\u8ad6\u662f\u5617\u8a66\u54ea\u4e00\u7a2e\u745c\u73c8\u7df4\u7fd2\uff0c\u6700\u597d\u90fd\u8981\u5148\u5c0b\u627e\u5c08\u696d\u7684\u8001\u5e2b\u6559\u5b78\uff0c\u4ee5\u7dad\u6301\u6b63\u78ba\u9ad4\u5f0f\uff0c\u624d\u4e0d\u6703\u5bb9\u6613\u9020\u6210\u904b\u52d5\u53d7\u50b7\u5594\uff01<\/p><p>\u7121\u8ad6\u4f60\u9078\u64c7\u54ea\u4e00\u7a2e\u745c\u73c8\u7a2e\u985e\u6216\u6d41\u6d3e\uff0c\u53ea\u8981\u6301\u7e8c\u935b\u934a\uff0c\u90fd\u53ef\u4ee5\u5c0d\u8eab\u5fc3\u7522\u751f\u6b63\u9762\u7684\u5f71\u97ff\u3002\u4eca\u5929\u5c31\u4f86\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u5427!<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/iEpsg6OzyXw\" target=\"_blank\" rel=\"noreferrer noopener\">LUNA ACTIVE FITNESS\uff20Unspalsh<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u6311\u9078\u6307\u5357\uff1a\u7c21\u55ae\u8ddf\u8457 4 \u6b65\u9a5f\u9078\u8cfc\uff0c\u6559\u4f60\u6311\u5230\u7b26\u5408\u9700\u6c42\u7684\u5fc3\u5100\u745c\u73c8\u588a<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u5c0b\u627e\u4f60\u7684\u547d\u5b9a\u6d41\u6d3e\uff01<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cCeline \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u5728\u521d\u6b21\u9032\u5165\u745c\u4f3d\u4e16\u754c\uff0c\u4f60\u6703\u767c\u73fe\u745c\u4f3d\u6709\u975e\u5e38\u591a\u7a2e\u6d41\u6d3e\uff0c\u5305\u542b\u54c8\u9054\u745c\u4f3d\u3001\u9670\u745c\u4f3d\u3001\u6d41\u745c\u4f3d\u3001\u963f\u65af\u5766\u52a0\u745c\u4f3d\u7b49\uff0c\u6bcf\u4e00\u7a2e\u90fd\u6709\u5176\u5c08\u6ce8\u7684\u6548\u76ca\u548c\u9069\u5408\u7df4\u7fd2\u7684\u65cf\u7fa4\uff0c\u90a3\u9ebc\u5230\u5e95\u8a72\u600e\u9ebc\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u4f3d\u5462\uff1f\u672c\u7bc7\u5c07\u7c21\u4ecb\u745c\u4f3d\u7a2e\u985e\u7684\u7279\u8272\uff0c\u5e36\u4f60\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u4f3d\u6d41\u6d3e&#8230;&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260,389],"tags":[132,42,141],"class_list":["post-10247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","category-yoga-type","tag-beginner","tag-featured","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10247"}],"version-history":[{"count":25,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10247\/revisions"}],"predecessor-version":[{"id":18764,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10247\/revisions\/18764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10253"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}