{"id":10224,"date":"2021-09-25T12:18:39","date_gmt":"2021-09-25T12:18:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10224"},"modified":"2022-11-18T03:39:14","modified_gmt":"2022-11-18T03:39:14","slug":"palo-santo","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/","title":{"rendered":"\u79d8\u9b6f\u8056\u6728\u80fd\u6de8\u5316\u80fd\u91cf\uff1f\u8a8d\u8b58  Palo Santo\uff0c\u85a9\u6eff\u5deb\u91ab\u8207\u795e\u6e9d\u901a\u7684\u795e\u79d8\u5c0f\u7269"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2880764126\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5982\u679c\u4f60\u5e73\u5e38\u6709\u5230\u745c\u4f3d\u9928\u7df4\u7fd2\u745c\u4f3d\uff0c\u53ef\u80fd\u6709\u770b\u904e\u8001\u5e2b\u5728\u4e0a\u8ab2\u524d\u6216\u5927\u4f11\u606f\u6642\u9593\u62ff\u8d77\u4e00\u6839\u5c0f\u5c0f\u7684\u6728\u982d\u71c3\u9ede\uff0c\u7136\u5f8c\u7a7a\u9593\u4fbf\u6703\u7030\u6f2b\u8457\u6de1\u6de1\u5e7d\u9999\uff0c\u5728\u6559\u5ba4\u88e1\u7e08\u7e5e\u4e0d\u6563\u3002\u76f8\u4fe1\u6709\u9ad4\u9a57\u904e\u7684\u4eba\uff0c\u80af\u5b9a\u6703\u5c0d\u90a3\u7368\u7279\u7684\u9999\u6c23\u7559\u4e0b\u6df1\u523b\u7684\u5370\u8c61\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u9019\u7a2e\u5c0f\u5c0f\u7684\u6728\u982d\u53eb\u505a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bursera_graveolens\" target=\"_blank\" rel=\"noreferrer noopener\">Palo Santo<\/a>\uff0c\u4e2d\u6587\u7ffb\u8b6f\u70ba\u7955\u9b6f\u8056\u6728\uff0c\u662f\u4e00\u7a2e\u71c3\u71d2\u5f8c\u6703\u7522\u751f\u7368\u7279\u9999\u5473\u7684\u91ce\u751f\u6a39\u6728\uff0c\u88ab\u5ee3\u6cdb\u7528\u4f86\u8207\u745c\u4f3d\u7df4\u7fd2\u7d50\u5408\u3002\u9019\u7bc7\u6587\u7ae0\u5c31\u8981\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u5e7e\u4ef6\u95dc\u65bc Palo Santo \u7684\u4e8b\u60c5\uff0c\u4e00\u63a2\u7a76\u7adf\u9019\u500b\u795e\u79d8\u7684\u745c\u4f3d\u597d\u7269\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e78dad1f6a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e78dad1f6a6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/#1_%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%E6%9C%AC%E4%BE%86%E6%98%AF%E5%8D%B0%E5%8A%A0%E5%B8%9D%E5%9C%8B%E7%9A%84%E5%B7%AB%E9%86%AB%E6%89%80%E4%BD%BF%E7%94%A8%E7%9A%84\">1. \u79d8\u9b6f\u8056\u6728\u672c\u4f86\u662f\u5370\u52a0\u5e1d\u570b\u7684\u5deb\u91ab\u6240\u4f7f\u7528\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/#2_%E7%A5%95%E9%AD%AF%E8%81%96%E6%9C%A8%E4%B8%A6%E4%B8%8D%E5%8F%AA%E7%94%A2%E6%96%BC%E7%A5%95%E9%AD%AF\">2. \u7955\u9b6f\u8056\u6728\u4e26\u4e0d\u53ea\u7522\u65bc\u7955\u9b6f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/#3_%E6%80%8E%E9%BA%BC%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E8%B2%B7%E5%88%B0%E5%81%87%E7%9A%84%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%EF%BC%9F\">3. \u600e\u9ebc\u77e5\u9053\u81ea\u5df1\u8cb7\u5230\u5047\u7684\u79d8\u9b6f\u8056\u6728\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/#4_%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%E7%9A%84%E6%B7%A8%E5%8C%96%E8%83%BD%E9%87%8F%E4%B9%8B%E8%AA%AA\">4. \u79d8\u9b6f\u8056\u6728\u7684\u6de8\u5316\u80fd\u91cf\u4e4b\u8aaa<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%E6%9C%AC%E4%BE%86%E6%98%AF%E5%8D%B0%E5%8A%A0%E5%B8%9D%E5%9C%8B%E7%9A%84%E5%B7%AB%E9%86%AB%E6%89%80%E4%BD%BF%E7%94%A8%E7%9A%84\"><\/span>1. \u79d8\u9b6f\u8056\u6728\u672c\u4f86\u662f\u5370\u52a0\u5e1d\u570b\u7684\u5deb\u91ab\u6240\u4f7f\u7528\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927-1024x683.jpg\" alt=\"\" class=\"wp-image-10225\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T195131.927.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6956561\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thirdman@Pexels<\/a><\/figcaption><\/figure><p>Palo Santo \u7684\u6b77\u53f2\u53ef\u4ee5\u8ffd\u6eaf\u5230\u5370\u52a0\u5e1d\u570b\uff0c\u7576\u6642\u4e3b\u8981\u662f\u7531\u85a9\u6eff\u5728\u5100\u5f0f\u548c\u91ab\u7642\u6642\u5ee3\u6cdb\u4f7f\u7528\uff0c\u5e6b\u52a9\u4ed6\u5011\u66f4\u597d\u5730\u8207\u795e\u6e9d\u901a\u3002\u5c11\u90e8\u5206\u4eba\u4e5f\u62ff\u4f86\u4f5c\u70ba\u9a45\u868a\u5291\u6216\u65bc\u5a5a\u79ae\u5100\u5f0f\u4e2d\u4f7f\u7528\u3002\u7576\u6642\u6709\u500b\u897f\u73ed\u7259\u50e7\u4fb6\u767c\u73fe\u79d8\u9b6f\u8056\u6728\u5177\u6709\u6e05\u6f54\u548c\u7652\u5408\u7684\u80fd\u529b\u6642\uff0c\u5c07\u9019\u7a2e\u6a39\u547d\u540d\u70ba\u201cpalo santo\u201d\uff0c\u610f\u601d\u662f\u300c\u8056\u6728\u300d\u6216\u300c\u8056\u5f92\u4e4b\u6728\u300d\uff0c\u5f8c\u4f86\u9019\u500b\u540d\u7a31\u4fbf\u6cbf\u7528\u81f3\u4eca\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%A5%95%E9%AD%AF%E8%81%96%E6%9C%A8%E4%B8%A6%E4%B8%8D%E5%8F%AA%E7%94%A2%E6%96%BC%E7%A5%95%E9%AD%AF\"><\/span>2. \u7955\u9b6f\u8056\u6728\u4e26\u4e0d\u53ea\u7522\u65bc\u7955\u9b6f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/981b07bb4b4753c190cd47b1d327f681-1-1024x768.jpg\" alt=\"\" class=\"wp-image-10227\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/981b07bb4b4753c190cd47b1d327f681-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/981b07bb4b4753c190cd47b1d327f681-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/981b07bb4b4753c190cd47b1d327f681-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/981b07bb4b4753c190cd47b1d327f681-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/981b07bb4b4753c190cd47b1d327f681-1.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/335588609730796624\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>Palo Santo \u96d6\u7136\u88ab\u7ffb\u8b6f\u70ba\u7955\u9b6f\u8056\u6728\u3002\u4f46\u537b\u4e26\u4e0d\u50c5\u6b62\u7522\u65bc\u7955\u9b6f\uff0c\u5728\u5357\u7f8e\u6d32\u5176\u4ed6\u5730\u65b9\uff0c\u5982\u73bb\u5229\u7dad\u4e9e\u3001\u5384\u74dc\u591a\u53ca\u963f\u6839\u5ef7\u7b49\u4e5f\u90fd\u6709\u751f\u7522\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Palo Santo \u7684\u539f\u6750\u6599\u4f86\u81ea\u65bc\u4e00\u7a2e\u53eb Bursera Graveolens \u7684\u6a39\u6728\u3002\u7576\u9019\u7a2e\u6a39\u6b7b\u4ea1\u3001\u81ea\u7136\u843d\u5730\u5f8c\uff0c\u7d93\u904e\u5927\u81ea\u7136\u7684\u98a8\u5439\u96e8\u6253\uff0c\u6703\u6162\u6162\u5730\u6563\u767c\u4e00\u80a1\u81ea\u7136\u7684\u9999\u6c23\u3002<\/p><p>\u901a\u5e38\uff0c\u4e00\u68f5\u6a39\u9700\u8981\u7d93\u904e 4-10 \u5e74\u5f8c\u65b9\u80fd\u5920\u57f9\u990a\u51fa\u8db3\u5920\u7684\u9999\u6c23\uff0c\u5fc5\u9808\u7d93\u6b77\u4e00\u6bb5\u9031\u671f\u624d\u9069\u5408\u6536\u6210\u3002\u4f46\u6709\u8a31\u591a\u4e0d\u6cd5\u5546\u4eba\u865f\u7a31\u81ea\u5df1\u767c\u552e\u7684 Palo Santo \u662f\u53ef\u4ee5\u6301\u7e8c\u6536\u5272\uff0c\u4e5f\u56e0\u6b64\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u9b5a\u76ee\u6df7\u73e0\u7684\u771f\u5047\u79d8\u9b6f\u8056\u6728\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1001056601\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%80%8E%E9%BA%BC%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E8%B2%B7%E5%88%B0%E5%81%87%E7%9A%84%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%EF%BC%9F\"><\/span>3. \u600e\u9ebc\u77e5\u9053\u81ea\u5df1\u8cb7\u5230\u5047\u7684\u79d8\u9b6f\u8056\u6728\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802-1024x683.jpg\" alt=\"\" class=\"wp-image-10228\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194512.802.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6957179\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thirdman@Pexels<\/a><\/figcaption><\/figure><p>\u5047\u7684 Palo Santo \u4e00\u822c\u6709\u5169\u7a2e\u7279\u5fb5\u3002\u6bd4\u8f03\u5e38\u898b\u7684\u662f\u9084\u672a\u9ede\u71c3\u7684\u6642\u5019\u805e\u8d77\u4f86\u5f88\u9999\uff0c\u4e0d\u904e\u9ede\u71c3\u5f8c\u537b\u53ea\u50cf\u4e00\u822c\u6728\u982d\u4e00\u6a23\u5145\u6eff\u7126\u5473\uff0c\u5b8c\u5168\u6c92\u6709\u9999\u6c23\u50cf\u662f\u71df\u706b\u6728\u3002\u9019\u662f\u4e0d\u8096\u5546\u4eba\u62ff\u4e00\u822c\u6728\u982d\u4f86\u6feb\u7afd\u5145\u6578\uff0c\u6492\u4e0a\u9999\u7c89\u4f01\u5716\u6df7\u6dc6\u8996\u807d\uff0c\u8b93\u4eba\u5728\u9ede\u71c3\u524d\u5f88\u96e3\u5206\u8fa8\u771f\u507d\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u53e6\u5916\u4e00\u7a2e\u60c5\u6cc1\u662f\u9ede\u71c3\u5f8c\u6709\u660e\u986f\u7684\u9999\u6c23\uff0c\u4e14\u80fd\u6301\u7e8c\u9ede\u71c3\u5f88\u4e45\u3002\u9019\u7a2e\u8056\u6728\u7684\u9999\u5473\u805e\u8d77\u4f86\u57fa\u672c\u4e0a\u4e0d\u592a\u81ea\u7136\u3002\u4e3b\u8981\u662f\u56e0\u70ba\u8ca9\u8ce3\u8005\u4e8b\u5148\u5c07\u6728\u982d\u6d78\u6ce1\u5728\u6709 Palo Santo \u5473\u9053\u7684\u6cb9\u88e1\u9762\uff0c\u8b93\u5b83\u805e\u8d77\u4f86\u5145\u6eff\u79d8\u9b6f\u8056\u6728\u7684\u9999\u6c23\uff0c\u800c\u9019\u9ebc\u505a\u6703\u4f7f\u5f97\u8056\u6728\u8b8a\u5f97\u975e\u5e38\u5bb9\u6613\u9ede\u71c3\uff0c\u706b\u4e5f\u80fd\u6301\u7e8c\u5730\u71d2\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4f46\u4e8b\u5be6\u4e0a\u771f\u6b63\u7684\u79d8\u9b6f\u8056\u6728\u53ea\u80fd\u9ede\u71c3\u4e00\u6703\u5152\u5c31\u6703\u81ea\u52d5\u7184\u6ec5\uff0c\u9999\u5473\u4e5f\u4e0d\u662f\u6fc3\u90c1\u7684\uff0c\u800c\u662f\u5e36\u9ede\u6de1\u96c5\u3002\u4e0d\u904e\u8aa0\u5982\u4e0a\u8ff0\u6240\u8aaa\uff0c\u5e02\u552e\u7684\u79d8\u9b6f\u8056\u6728\u96e3\u4ee5\u5206\u8fa8\u771f\u5047\uff0c\u8981\u8cb7\u5230\u54c1\u8cea\u597d\u7684 Palo Santo \u6709\u6642\u53ea\u80fd\u9760\u904b\u6c23\uff0c\u6240\u4ee5\u5f80\u5f80\u4e0d\u5efa\u8b70\u5728\u7b2c\u4e00\u6b21\u8cfc\u8cb7\u592a\u591a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%E7%9A%84%E6%B7%A8%E5%8C%96%E8%83%BD%E9%87%8F%E4%B9%8B%E8%AA%AA\"><\/span>4. \u79d8\u9b6f\u8056\u6728\u7684\u6de8\u5316\u80fd\u91cf\u4e4b\u8aaa<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815-1024x683.jpg\" alt=\"\" class=\"wp-image-10229\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-2021-09-25T194340.815.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8436503\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/figcaption><\/figure><p>\u6709\u90e8\u5206\u4eba\u76f8\u4fe1\u79d8\u9b6f\u8056\u6728\u662f\u5e36\u6709\u6de8\u5316\u80fd\u91cf\u7684\u529f\u7528\uff0c\u53ef\u4ee5\u6de8\u5316\u4eba\u9ad4\u3001\u7a7a\u9593\u6216\u6240\u6709\u8207\u5176\u63a5\u89f8\u7684\u7269\u4ef6\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u745c\u4f3d\u8001\u5e2b\u559c\u6b61\u5728\u4e0a\u8ab2\u4e4b\u524d\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u4e4b\u6642\u9ede\u71c3\uff0c\u5e0c\u671b\u80fd\u85c9\u7531 Palo Santo \u70ba\u6574\u5834\u7df4\u7fd2\u589e\u5e36\u4f86\u66f4\u591a\u5b89\u5b9a\u8207\u6b63\u9762\u7684\u5e6b\u52a9\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2795865217\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u95dc\u65bc\u79d8\u9b6f\u8056\u6728\u6de8\u5316\u80fd\u91cf\u4e4b\u8aaa\uff0c\u5728\u79d1\u5b78\u4e0a\u4e26\u6c92\u6709\u592a\u5b8c\u6574\u7684\u6839\u64da\uff0c\u4f46\u6700\u4f4e\u9650\u5ea6\u4f86\u8aaa\uff0cPalo Santo \u5728\u9ede\u71c3\u5f8c\u6240\u91cb\u653e\u7684\u9999\u6c23\u7684\u78ba\u80fd\u4f7f\u5fc3\u60c5\u8212\u7de9\u4e26\u7372\u5f97\u653e\u9b06\uff0c\u6709\u5229\u65bc\u9032\u5165\u7642\u7652\u7684\u5fc3\u5883\u3002\u5c31\u7b97\u6c92\u9ede\u71c3\uff0c\u53ea\u662f\u975c\u975c\u653e\u5728\u4e00\u65c1\uff0c\u6de1\u6de1\u7684\u6728\u9999\u4e5f\u6703\u6563\u4f48\u5728\u7a7a\u9593\u4e2d\uff0c\u5e36\u4f86\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u5728 45-50 \u5206\u9418\u7684\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u4f34\u96a8\u8457\u79d8\u9b6f\u8056\u6728\u7684\u9999\u6c23\u5e38\u5e38\u6703\u8b93\u4eba\u4e0d\u81ea\u89ba\u7761\u8457\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4eca\u5929\u7c21\u55ae\u5730\u4ecb\u7d39\u4e86\u4e00\u4e0b\u79d8\u9b6f\u8056\u6728\uff0c\u5e0c\u671b\u6709\u66f4\u5927\u5bb6\u4e86\u89e3 Palo Santo\u3002\u5982\u679c\u4f60\u672c\u8eab\u5c0d\u65bc\u745c\u4f3d\u3001\u9999\u6c1b\u6216\u662f\u80fd\u91cf\u6709\u8208\u8da3\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u63a5\u89f8\u770b\u770b\u79d8\u9b6f\u8056\u6728\uff0c \u76f8\u4fe1\u6703\u5e36\u7d66\u4f60\u5f88\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\uff0c\u751a\u81f3\u662f\u4e00\u6b21\u5c31\u611b\u4e0a\u9019\u80a1\u5b89\u7a69\u7684\u529b\u91cf\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7602973\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karolina Grabowska@Pexels<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u653e\u9b06\u5c0f\u7269\uff1a\u63a8\u85a6 3 \u9593\u9999\u6c1b\u881f\u71ed\u54c1\u724c\uff0c\u7642\u7652\u4f60\u7684\u8eab\u5fc3\u9748\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u5973\u5b69\u760b\u745c\u4f3d\uff01\u5728\u58d3\u529b\u9f90\u5927\u7684\u793e\u6703\uff0c\u5982\u4f55\u9760\u8457\u745c\u4f3d\u91cb\u653e\u8eab\u5fc3\u9748\uff1f<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><pre id=\"block-475edb40-f3d6-43d6-a717-caabd20aafb9\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cRay \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>Palo Santo \u7684\u4e2d\u6587\u70ba\u79d8\u9b6f\u8056\u6728\uff0c\u662f\u4ee5\u524d\u5370\u52a0\u5e1d\u570b\u5deb\u91ab\u4f7f\u7528\u7684\u795e\u79d8\u5c0f\u7269\uff0c\u8fd1\u5e7e\u5e74\u88ab\u5ee3\u6cdb\u5e36\u9032\u5c45\u5bb6\u6de8\u5316\u80fd\u91cf\u7528\u9014\uff0c\u4e5f\u6210\u4e86\u8a31\u591a\u745c\u73c8\u6559\u5ba4\u559c\u611b\u7528\u65bc\u975c\u5fc3\u51a5\u60f3\u7684\u5de5\u5177\uff0c\u4e00\u8d77\u4f86\u8a8d\u8b58\u4ec0\u9ebc\u662f\u79d8\u9b6f\u8056\u6728\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":10230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116],"tags":[147,130,143],"class_list":["post-10224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","tag-editor","tag-new","tag-relax"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10224"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10224\/revisions"}],"predecessor-version":[{"id":16699,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10224\/revisions\/16699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10230"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}