{"id":10152,"date":"2021-09-22T13:32:12","date_gmt":"2021-09-22T13:32:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10152"},"modified":"2022-11-07T01:46:24","modified_gmt":"2022-11-07T01:46:24","slug":"tree-pose-asana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6a39\u5f0f\u5982\u4f55\u5e73\u8861\uff1f\u4e00\u62db\u8a13\u7df4\u817f\u90e8\u808c\u8089\u8207\u589e\u5f37\u5c08\u6ce8\u529b"},"content":{"rendered":"
\"\"<\/a><\/div>

\u6a39\u5f0f(Tree Pose) \uff0c\u68b5\u6587\u540d\u7a31\u70ba vrksasana\uff0c\u662f\u5165\u9580\u745c\u73c8\u7684\u57fa\u672c\u52d5\u4f5c\u4e4b\u4e00\uff0c\u5176\u540d\u7a31\u53d6\u81ea\u9ad4\u5f0f\u59ff\u52e2\uff0c\u5728\u55ae\u8173\u7ad9\u7acb\u6642\u9700\u8981\u50cf\u300c\u6a39\u300d\u4e00\u6a23\u5411\u4e0b\u624e\u6839\u8e29\u7a69\u3001\u76f4\u633a\u5411\u4e0a\u5ef6\u4f38\u3002\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u9664\u4e86\u53ef\u4ee5\u5f37\u5316\u5e73\u8861\u611f\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u5916\uff0c\u4e5f\u80fd\u4f38\u5c55\u810a\u690e\uff0c\u8a13\u7df4\u5230\u817f\u90e8\u808c\u8089\uff0c\u8b93\u96d9\u817f\u8b8a\u5f97\u66f4\u52a0\u6709\u529b\u3002<\/p>

\u7df4\u7fd2\u6a39\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/h3>

\u597d\u8655 1\uff1a \u5f37\u5316\u5e73\u8861\u529b<\/h4>

\u597d\u8655 2\uff1a \u8a13\u7df4\u817f\u90e8\u808c\u8089<\/h4>

\u597d\u8655 3\uff1a\u589e\u5f37\u5c08\u6ce8\u529b<\/h4>
\"\"<\/figure>

\u8ab0\u9069\u5408\u7df4\u7fd2\u6a39\u5f0f\uff1f<\/h3>

– \u4e0a\u73ed\u65cf\u3001\u4e45\u5750\u8005<\/h4>

\u73fe\u4ee3\u4eba\u7d93\u5e38\u4e45\u5750\u3001\u4f4e\u982d\u6ed1\u624b\u6a5f\uff0c\u5bb9\u6613\u6709\u8170\u75e0\u80cc\u75db\u3001\u9838\u690e\u4e0d\u9069\u7684\u60c5\u5f62\u767c\u751f\uff0c\u9019\u6642\u900f\u904e\u6a39\u5f0f\u80fd\u5f88\u597d\u5730\u4f38\u5c55\u810a\u690e\u3002<\/p>

– \u5b78\u751f\u3001\u9700\u935b\u934a\u9ad8\u5ea6\u5c08\u6ce8\u529b\u8005<\/h4>

\u5c0d\u65bc\u9700\u8981\u5f9e\u4e8b\u9ad8\u5c08\u6ce8\u529b\u5de5\u4f5c\u7684\u4eba\u4f86\u8aaa\uff0c\u7df4\u7fd2\u6a39\u5f0f\u53ef\u4ee5\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u6162\u6162\u62c9\u9577\u7df4\u7fd2\u6642\u9593\uff0c\u80fd\u57f9\u990a\u5b9a\u6027\u8207\u7a69\u5b9a\u529b\uff0c\u505a\u4e8b\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5206\u5fc3\u3002<\/p>

\u6a39\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/h3>

Step1\uff1a\u55ae\u8173\u7ad9\u7acb\u4fdd\u6301\u5e73\u8861\uff0c\u4f7f\u8173\u677f\u91cd\u5fc3\u5747\u52fb\u8e29\u5728\u5730\u9762<\/h4>
\"\"<\/figure>

\u5728\u62ac\u8d77\u8173\u5f8c\uff0c\u53ef\u4ee5\u5148\u611f\u53d7\u55ae\u8173\u5e73\u8861\u6642\u7684\u91cd\u5fc3\u8b8a\u5316\uff0c\u76e1\u91cf\u8a66\u8457\u5c07\u8eab\u9ad4\u91cd\u91cf\u5e73\u5747\u5206\u4f48\u5728\u8173\u677f\u5404\u8655\uff0c\u5747\u52fb\u8e29\u7a69\u5730\u9762\uff0c\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u5e73\u8861\u4e0d\u6643\u52d5\u3002<\/p>

Step2\uff1a\u96d9\u624b\u5408\u5341\u653e\u80f8\u524d\uff0c\u5148\u628a\u91cd\u5fc3\u8f49\u79fb\u5230\u5de6\u8173\uff0c\u518d\u5c07\u53f3\u8173\u638c\u653e\u5728\u5de6\u5927\u817f\u5167\u5074<\/h4>
\"\"<\/figure>

\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u53ef\u4ee5\u5148\u5c07\u8173\u638c\u653e\u5728\u5c0f\u817f\u8655\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u9054\u6210\u5e73\u8861\uff0c\u7b49\u5230\u8a13\u7df4\u6b21\u6578\u6f38\u589e\u5f8c\uff0c\u518d\u6162\u6162\u5f80\u4e0a\u653e\u7f6e\u5728\u5927\u817f\u5167\u5074\uff0c\u4f46\u8a18\u4f4f\u4e0d\u8981\u653e\u5728\u819d\u84cb\u65c1\uff0c\u56e0\u70ba\u662f\u95dc\u7bc0\u8655\u3002<\/p>

Step3\uff1a\u627e\u5230\u5e73\u8861\u5f8c\uff0c\u96d9\u624b\u5411\u4e0a\u5ef6\u4f38\uff0c\u5e6b\u52a9\u810a\u690e\u4f38\u5c55<\/h4>
\"\"<\/figure>

\u5728\u96d9\u624b\u5411\u4e0a\u5ef6\u4f38\u6642\uff0c\u773c\u775b\u53ef\u4ee5\u5e73\u8996\u524d\u65b9\u3001\u5fae\u6536\u4e0b\u5df4\uff0c\u633a\u76f4\u8170\u80cc\u4e0d\u99dd\u80cc\uff0c\u914d\u5408\u8457\u547c\u5438\uff0c\u6162\u6162\u7531\u9838\u690e\u81f3\u982d\u9802\u5f80\u4e0a\u5ef6\u5c55\u3002<\/p>

\"\"<\/a><\/div>

\u7dad\u6301\uff1a\u55ae\u908a\u505c\u7559 3-5 \u500b\u547c\u5438\u5f8c\uff0c\u5c31\u53ef\u4ee5\u63db\u53e6\u5916\u4e00\u908a\u505a\u7df4\u7fd2<\/h4>

\u9032\u968e\u7df4\u7fd2\uff1a\u6a39\u5f0f\u8b8a\u5316\uff08\u5074\u5f4e\u6a39\u5f0f\uff09<\/h3>
\"\"<\/figure>

\u82e5\u5df2\u7d93\u7df4\u7fd2\u4e00\u9663\u5b50\uff0c\u505a\u57fa\u672c\u7684\u6a39\u5f0f\u52d5\u4f5c\u8b8a\u5f97\u8f15\u9b06\u6642\uff0c\u5247\u53ef\u4ee5\u6311\u6230\u6a39\u5f0f\u7684\u9032\u968e\u8b8a\u5316\uff1a\u300c\u5074\u5f4e\u6a39\u5f0f\u300d\uff0c\u5728\u539f\u52d5\u4f5c\u7684\u57fa\u790e\u4e0b\uff0c\u5c07\u8996\u7dda\u5f80\u4e0a\u770b\uff0c\u4e26\u4e14\u52a0\u4e0a\u5074\u5f4e\u8170\u7684\u52d5\u4f5c\uff0c\u9019\u6a23\u53ef\u4ee5\u52a0\u6df1\u5e73\u8861\u7684\u96e3\u5ea6\uff01<\/p>

\u7df4\u7fd2\u6a39\u5f0f\u7684\u5e38\u898b\u554f\u984c<\/h3>

\uff03\u5f88\u96e3\u5e73\u8861\u600e\u9ebc\u8fa6\uff1f<\/h4>

\u5728\u505a\u7ad9\u59ff\u7684\u5e73\u8861\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5148\u8a66\u8457\u628a\u8173\u6307\u63d0\u9ad8\u5c07\u8173\u5f13\u62ac\u8d77\uff0c\u7136\u5f8c\u518d\u5c07\u8173\u6307\u653e\u4e0b\uff0c\u76e1\u53ef\u80fd\u628a\u91cd\u5fc3\u64fa\u5728\u8173\u677f\u7684\u56db\u89d2\uff0c\u9019\u9ebc\u505a\u53ef\u4ee5\u8b93\u4eba\u7ad9\u5f97\u66f4\u7a69\uff0c\u4e5f\u80fd\u6162\u6162\u8a13\u7df4\u8d77\u8173\u5f13\u7684\u529b\u91cf\uff0c\u589e\u52a0\u5e73\u8861\u611f\u3002\u521d\u5b78\u8005\u5728\u505a\u6a39\u5f0f\u6642\uff0c\u53ef\u4ee5\u5148\u5c07\u8173\u653e\u5728\u5c0f\u817f\u8655\uff0c\u6162\u6162\u7df4\u7fd2\u3002<\/p>

\uff03\u7df4\u7fd2\u4e2d\u7d93\u5e38\u5fd8\u4e86\u547c\u5438<\/h4>

\u547c\u5438\u5728\u745c\u4f3d\u4e4b\u4e2d\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5343\u842c\u4e0d\u8981\u9589\u6c23\uff0c\u7121\u8ad6\u4ec0\u9ebc\u52d5\u4f5c\u90fd\u8981\u4fdd\u6301\u547c\u5438\u54e6\uff01\u7576\u767c\u73fe\u81ea\u5df1\u5fd8\u8a18\u547c\u5438\u5f8c\uff0c\u63d0\u9192\u81ea\u5df1\u7528\u9f3b\u5b50\u6162\u5438\u6162\u547c\u4fbf\u53ef\u4ee5\uff0c\u4e00\u6b21\u6b21\u89ba\u5bdf\uff0c\u4e45\u4e86\u5c31\u6703\u627e\u5230\u9069\u7576\u7684\u547c\u5438\u983b\u7387\uff0c\u8b93\u7df4\u7fd2\u8b8a\u5f97\u66f4\u9806\u66a2\u3002<\/p>

\uff03\u8eab\u9ad4\u91cd\u5fc3\u5bb9\u6613\u504f\u5411\u4e00\u5074<\/h4>

\u7576\u5728\u505a\u6a39\u5f0f\u6642\uff0c\u91cd\u5fc3\u901a\u5e38\u6703\u653e\u5728\u8173\u677f\u4e0a\uff0c\u5bb9\u6613\u5c07\u8eab\u9ad4\u504f\u5411\u4e00\u5074\uff0c\u9019\u662f\u5c6c\u65bc\u6b63\u5e38\u7684\u60c5\u5f62\uff0c\u4e0d\u5fc5\u592a\u904e\u4ecb\u610f\u5594\uff01<\/p>

\"\"<\/a><\/div>
<\/div>

<\/p>

\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u6a39\u5f0f\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u4f3d\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u4f3d\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u4f3d\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e\u3127<\/p>

FB\uff1ahttp:\/\/yogihk.com\/3ppg8l<\/a><\/p>

IG\uff1ahttp:\/\/helloyogis.media\/3l2mzk<\/a><\/p>

<\/div>

\u63a8\u85a6\u95b1\u8b80\uff1a\u745c\u4f3d\u97f3\u6a02\u63a8\u85a6\uff1a\u7cbe\u9078 7 \u7a2e\u4e0d\u540c\u66f2\u98a8\uff0c\u70ba\u4f60\u7684\u745c\u4f3d\u7df4\u7fd2\u589e\u6dfb\u8b8a\u5316<\/a><\/p>

\u63a8\u85a6\u95b1\u8b80\uff1alululemon \u4f55\u4ee5\u98a8\u9761\u5168\u7403\u745c\u4f3d\u754c\uff1f\u8eab\u70ba\u745c\u4f3d\u611b\u597d\u8005\uff0c\u4f60\u4e0d\u53ef\u4e0d\u77e5\u9053\u9019 5 \u4ef6\u95dc\u65bc lululemon \u7684\u4e8b<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u5982\u4f55\u5728\u6a39\u5f0f\u5e73\u8861\uff1fTree Pose \u68b5\u6587\u540d\u7a31\u70ba vrksasana\uff0c\u662f\u5165\u9580\u745c\u73c8\u7684\u57fa\u672c\u52d5\u4f5c\u4e4b\u4e00\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u9664\u4e86\u53ef\u4ee5\u5f37\u5316\u5e73\u8861\u611f\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u5916\uff0c\u4e5f\u80fd\u4f38\u5c55\u810a\u690e\uff0c\u8a13\u7df4\u5230\u817f\u90e8\u808c\u8089\uff0c\u8b93\u96d9\u817f\u8b8a\u5f97\u66f4\u52a0\u6709\u529b\u3002\u672c\u7bc7\u5c07\u9010\u6b65\u5206\u6790\u6a39\u5f0f\u6b65\u9a5f\u6559\u5b78\u8207\u63d0\u9ede\u6ce8\u610f\u4e8b\u9805……<\/p>\n","protected":false},"author":7,"featured_media":10158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194],"tags":[130,141,188],"class_list":["post-10152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","tag-new","tag-yoga","tag-yogapose"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10152"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10152\/revisions"}],"predecessor-version":[{"id":16477,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10152\/revisions\/16477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10158"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}