{"id":10089,"date":"2021-09-15T14:15:24","date_gmt":"2021-09-15T14:15:24","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10089"},"modified":"2022-12-16T06:06:34","modified_gmt":"2022-12-16T06:06:34","slug":"catechin","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/catechin\/","title":{"rendered":"\u6e1b\u8102\u597d\u670b\u53cb\uff1a\u5152\u8336\u7d20\uff01\u4e0d\u53ea\u5728\u7da0\u8336\u88e1\uff0c\u5403\u5c0d\u9019\u4e9b\u98df\u7269\u5e6b\u4f60\u5c0d\u6297\u8001\u5316\u8207\u8102\u80aa"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2119715159\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u708e\u71b1\u7684\u590f\u5b63\u7e3d\u6703\u8b93\u4eba\u60f3\u4f86\u4e0a\u4e00\u676f\u6c81\u6dbc\u7684\u624b\u6416\u98f2\uff0c\u96d6\u7136\u5927\u5bb6\u7e3d\u8aaa\u98f2\u6599\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u9069\u7576\u5730\u651d\u53d6\u8336\u985e\u98f2\u54c1\u5176\u5be6\u5c0d\u8eab\u9ad4\u662f\u6709\u76ca\u8655\u7684\uff0c\u53ea\u8981\u591a\u6ce8\u610f\u300c\u542b\u7cd6\u91cf\u300d\uff0c\u5c31\u6709\u53ef\u80fd\u5e6b\u52a9\u6e1b\u8102\uff0c\u53ca\u517c\u5177\u6297\u6c27\u5316\u7684\u529f\u80fd\u3002\u3002<\/p><p>\u5230\u5e95\u662f\u4ec0\u9ebc\u539f\u56e0\u4f7f\u5f97\u8336\u98f2\u80fd\u6709\u9019\u9ebc\u795e\u5947\u7684\u6548\u7528\u5462\uff1f\u7b54\u6848\u5c31\u662f\uff1a\u5152\u8336\u7d20\uff08Catechin\uff09\u3002\u53ef\u5225\u5c0f\u770b\u4e0d\u8d77\u773c\u7684\u5152\u8336\u7d20\uff0c\u5176\u5be6\u5b83\u5c0d\u4eba\u9ad4\u7684\u597d\u8655\u591a\u591a\u5594\uff01\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u5982\u4f55\u6709\u6548\u7684\u651d\u53d6\u9019\u9805\u5929\u7136\u6297\u8870\u53c8\u6e1b\u8102\u7684\u597d\u5e6b\u624b\uff1a<\/p><h3 class=\"wp-block-heading\"><strong>\u5152\u8336\u7d20\u5728\u4eba\u9ad4\u5065\u5eb7\u4e2d\u626e\u6f14\u7684\u89d2\u8272<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11-1024x683.jpg\" alt=\"\" class=\"wp-image-10090\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-11.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6164612\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anna Pyshniuk\uff20Pexels<\/a><\/figcaption><\/figure><p>\u5152\u8336\u7d20\u662f\u4e00\u7a2e\u8336\u591a\u915a\u985e\uff0c\u4e5f\u662f\u8336\u98f2\u4e2d\u5bb9\u6613\u6709\u82e6\u6f80\u5473\u7684\u4f86\u6e90\u4e4b\u4e00\uff0c\u5176\u4e2d\u4ee5\u7da0\u8336\u6240\u542b\u7684\u5152\u8336\u7d20\u6fc3\u5ea6\u6700\u9ad8\u3002\u9019\u5e7e\u5e74\u570b\u5167\u5916\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5728\u5152\u8336\u7d20\u4e2d\u542b\u6709\u4e00\u7a2e\u7a31\u4f5c\u300cEGCg&nbsp;\u300d\u7684\u6210\u5206\uff0c\u80fd\u5920\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u3001\u9810\u9632\u6162\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u6297\u764c\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u80fd\u6291\u5236\u81bd\u56fa\u9187\u8207\u91a3\u985e\u5438\u6536\uff0c\u5c0d\u65bc\u60f3\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7626\u8eab\u6e1b\u8102<\/a>\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u67d0\u4e9b\u7a0b\u5ea6\u4e0a\u4e5f\u6703\u5e36\u4f86\u5e6b\u52a9\uff01<\/p><h3 class=\"wp-block-heading\"><strong>\u4e0d\u53ea\u7da0\u8336\u6709\u5152\u8336\u7d20\uff0c\u9019\u4e9b\u98df\u7269\u4e5f\u5bcc\u542b\u5152\u8336\u7d20<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-1024x683.jpeg\" alt=\"\" class=\"wp-image-10091\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-2048x1365.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Irina-Iriser\uff20Pexels-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1379636\/\" target=\"_blank\" rel=\"noopener\">Irina<\/a><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1379636\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Iriser\uff20Pexels<\/a><\/figcaption><\/figure><p>\u5152\u8336\u7d20\u666e\u904d\u5b58\u5728\u65bc\u690d\u7269\u4e2d\uff0c\u9664\u4e86\u6211\u5011\u719f\u77e5\u7684\u7da0\u8336\u8207\u9752\u8336\u7b49\u8f03\u6dfa\u7119\u767c\u9175\u7684\u8336\u7a2e\u4e4b\u5916\uff0c\u53ef\u53ef\u8c46\u8207\u5df4\u897f\u8393\u679c\u3001\u8513\u8d8a\u8393\u7b49\u90fd\u662f\u542b\u6709\u8c50\u5bcc\u5152\u8336\u7d20\u7684\u98df\u7269\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u900f\u904e\u5404\u5f0f\u98df\u7269\uff0c\u591a\u65b9\u7372\u53d6\u4e0d\u540c\u7684\u71df\u990a\u642d\u914d\uff0c\u4e0d\u4e00\u5b9a\u8981\u5168\u90e8\u90fd\u5f9e\u8336\u98f2\u4e2d\u651d\u53d6\uff0c\u514d\u5f97\u9867\u6b64\u5931\u5f7c\uff0c\u5f97\u4e86\u5152\u8336\u7d20\u537b\u651d\u53d6\u904e\u91cf\u7684\u5496\u5561\u56e0\u5c31\u4e0d\u597d\u4e86\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u7dad\u4ed6\u547d C + \u5152\u8336\u7d20\u66f4\u52a0\u5206<\/strong>\uff01<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-1024x1024.jpg\" alt=\"\" class=\"wp-image-10092\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3750858\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430\uff20Pexels<\/a><\/figcaption><\/figure><p>\u5152\u8336\u7d20\u5167\u542b\u7684\u690d\u7269\u6027\u591a\u915a\u80fd\u63d0\u9ad8\u8102\u80aa\u7684\u4ee3\u8b1d\u7387\uff0c\u8a31\u591a\u6e1b\u91cd\u9700\u6c42\u7684\u4eba\u5011\u90fd\u6703\u85c9\u7531\u651d\u53d6\u5152\u8336\u7d20\u4f86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\" rel=\"noreferrer noopener\">\u6d88\u9664\u5167\u81df\u8102\u80aa\u554f\u984c<\/a>\u3002\u5c0d\u6b64\u71df\u990a\u5e2b\u63d0\u51fa\u5efa\u8b70\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u98ef\u5f8c\u6216\u5403\u5b8c\u5927\u9910\u5f8c\uff0c\u4f86\u4e00\u676f\u7121\u7cd6\u7da0\u8336\u6216\u9752\u8336\uff0c\u5e6b\u52a9\u53bb\u9664\u9ad4\u5167\u591a\u9918\u8102\u80aa\u7684\u5806\u7a4d\u3002\u540c\u6642\u5728\u904b\u52d5\u4e4b\u524d\uff0c\u651d\u53d6\u5152\u8336\u7d20\u4e5f\u6703\u63d0\u5347\u8eab\u9ad4\u7684\u4ee3\u8b1d\u7387\u4f7f\u904b\u52d5\u6548\u679c\u66f4\u4f73\u3002<\/p><p>\u800c\u9019\u88e1\u4e5f\u8ddf\u5927\u5bb6\u984d\u5916\u5206\u4eab\u4fc3\u9032\u5152\u8336\u7d20\u5438\u6536\u6700\u5927\u5316\u7684\u5c0f\u79d8\u8a23\u2014\u2014\u5c07\u5152\u8336\u7d20\u53ca\u7dad\u4ed6\u547d \uff23 \u642d\u914d\u98df\u7528\u3002\u9019\u9ebc\u505a\u80fd\u6709\u6548\u63d0\u9ad8\u5152\u8336\u7d20\u5438\u6536\uff0c\u56e0\u6b64\u5728\u98f2\u7528\u7da0\u8336\u6642\u53ef\u4ee5\u52a0\u5165\u6ab8\u6aac\u6c41\u6216\u67f3\u6a59\u6c41\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3517025324\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>\u651d\u53d6\u5152\u8336\u7d20\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Yan-Krukov\uff20Pexels-1024x682.jpg\" alt=\"\" class=\"wp-image-10093\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Yan-Krukov\uff20Pexels-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Yan-Krukov\uff20Pexels-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Yan-Krukov\uff20Pexels-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Yan-Krukov\uff20Pexels-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/Yan-Krukov\uff20Pexels.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>&nbsp;1.&nbsp;\u82e5\u9078\u64c7\u8336\u985e\u651d\u53d6\u5152\u8336\u7d20\uff0c\u8981\u907f\u514d\u7a7a\u8179\u98f2\u8336\uff0c\u5426\u5247\u6613\u9020\u6210\u8178\u80c3\u7684\u4e0d\u9069<\/p><p>&nbsp;2.&nbsp;\u96d6\u7136\u76ee\u524d\u4e26\u7121\u7814\u7a76\u986f\u793a\u6210\u5e74\u4eba\u4e00\u5929\u651d\u53d6\u591a\u5c11\u7684\u5152\u8336\u7d20\u6703\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u4f46\u5927\u91cf\u651d\u53d6\uff0c\u904e\u591a\u7684\u5496\u5561\u56e0\u53ef\u80fd\u9020\u6210\u7761\u7720\u8cea\u91cf\u4e0b\u964d\u3002<\/p><p>&nbsp;3.&nbsp;<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u61f7\u5b55<\/a>\u6216\u54fa\u4e73\u671f\u9593\u7684\u5973\u6027\u61c9\u9069\u91cf\u651d\u53d6\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u5916\u98df\u751f\u6d3b\uff0c\u66f4\u9700\u8981\u6ce8\u91cd\u8eab\u9ad4\u72c0\u614b<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12-1024x683.jpg\" alt=\"\" class=\"wp-image-10094\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/FotoJet-12.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1aJonathan Borba\uff20Pexels<\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u7e3d\u662f\u7fd2\u6163\u4e86\u5728\u5916\u7528\u9910\u7684\u4fbf\u5229\u6027\uff0c\u5e38\u5ffd\u7565\u4e86\u71df\u990a\u7684\u5747\u8861\u4ee5\u53ca\u7121\u610f\u4e4b\u9593\u651d\u53d6\u904e\u591a\u7684\u6cb9\u8102\uff0c\u9020\u6210\u5167\u81df\u8102\u80aa\u6bd4\u4f8b\u63d0\u5347\u3001\u5fc3\u8840\u7ba1\u554f\u984c\u8da8\u65bc\u5e74\u8f15\u5316\u3002\u5982\u679c\u60f3\u7dad\u6301\u5065\u5eb7\uff0c\u6700\u7c21\u55ae\u7684\u4fdd\u990a\u65b9\u5f0f\u5c31\u662f\u8b93\u597d\u7684\u98f2\u98df\u7fd2\u6163\u65e5\u5e38\u5316\uff0c\u4e0d\u7528\u6642\u523b\u8a08\u7b97\u81ea\u5df1\u7684\u71df\u990a\u651d\u53d6\u662f\u5426\u8db3\u5920\u3001\u71b1\u91cf\u6709\u7121\u8d85\u6a19\uff0c\u76f8\u4fe1\u9069\u6642\u5730\u651d\u53d6\u5152\u8336\u7d20\u4e5f\u80fd\u6210\u70ba\u4f60\u7684\u65e5\u5e38\u4fdd\u5065\u597d\u670b\u53cb\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2866254837\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u540c\u65cf\u7fa4\u7684\u86cb\u767d\u8cea\u91cf\u8a72\u5982\u4f55\u651d\u53d6\uff1f\u300c\u638c\u5fc3\u8a55\u4f30\u6cd5\u300d\u6559\u4f60\u5065\u5eb7\u589e\u808c\uff0c\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6e1b\u8102\u8d85\u6709\u611f\uff01\u52e4\u7df4\u9019 3 \u62db\uff0c\u4e0d\u7528\u7bc0\u98df\u4e5f\u80fd\u8b93\u9ad4\u614b\u66f4\u597d\u770b<\/a><\/p><pre id=\"block-475edb40-f3d6-43d6-a717-caabd20aafb9\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u8336\u985e\u6240\u542b\u7684\u300c\u5152\u8336\u7d20\u300d\u80fd\u6297\u6c27\u5316\u3001\u6291\u5236\u81bd\u56fa\u9187\u5438\u6536\uff0c\u9069\u7576\u5730\u651d\u53d6\u5c0d\u65bc\u990a\u984f\u8207\u6e1b\u8102\u4f86\u8aaa\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5e6b\u52a9\u3002\u50cf\u662f\u7da0\u8336\u3001\u9752\u8336\u3001\u8513\u8d8a\u8393\u7b49\u98df\u7269\u4e2d\u90fd\u542b\u6709\u5152\u8336\u7d20\uff0c\u5e73\u6642\u53ef\u4ee5\u591a\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,390,265],"tags":[147,127,145,130],"class_list":["post-10089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-health","category-yoga-lifestyle","tag-editor","tag-food","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10089"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10089\/revisions"}],"predecessor-version":[{"id":17002,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10089\/revisions\/17002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10099"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}