{"id":10069,"date":"2021-09-15T12:34:35","date_gmt":"2021-09-15T12:34:35","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10069"},"modified":"2022-12-14T06:00:33","modified_gmt":"2022-12-14T06:00:33","slug":"yoga-in-japan","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/","title":{"rendered":"\u65e5\u672c\u5973\u5b69\u760b\u745c\u4f3d\uff01\u5728\u58d3\u529b\u9f90\u5927\u7684\u793e\u6703\uff0c\u5982\u4f55\u9760\u8457\u745c\u4f3d\u91cb\u653e\u8eab\u5fc3\u9748\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1863104111\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6839\u64da\u300a\u54c8\u4f5b\u5065\u5eb7\u96dc\u8a8c\u300b\uff08Harvard Health Publishing\uff09\u8abf\u67e5\u986f\u793a\uff0c\u65e5\u672c\u8fd1 5 \u5e74\u5b78\u7fd2\u745c\u4f3d\u7684\u4eba\u6578\u6210\u9577\u4e86 413%\u3002\u5c0d\u65e5\u672c\u9019\u6a23\u7684\u9ad8\u58d3\u73fe\u4ee3\u793e\u6703\u4f86\u8aaa\uff0c\u627e\u5c0b\u653e\u9b06\u7684\u6e20\u9053\u662f\u5e73\u8861\u751f\u6d3b\u7684\u8981\u4e8b\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u9ad4\u8a8d\u5230\u5fc3\u9748\u4e0a\u9762\u7684\u5065\u5eb7\u8ddf\u8eab\u9ad4\u5065\u5eb7\u4e00\u6a23\uff0c\u7136\u800c\u745c\u4f3d\u7a76\u7adf\u662f\u600e\u6a23\u5e6b\u52a9\u9019\u4e9b\u627f\u53d7\u5de8\u5927\u58d3\u529b\u7684\u65e5\u672c\u793e\u6703\u5462\uff1f<\/p><h3 class=\"wp-block-heading\">#\u547c\u5438\u6cd5<\/h3><p>\u300a\u5bcc\u6bd4\u58eb\u300b\uff08Forbes\uff09\u96dc\u8a8c\u6307\u51fa\uff0c\u745c\u4f3d\u80fd\u6709\u6548\u5e6b\u52a9\u5e73\u8861\u5fc3\u7406\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u964d\u4f4e\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff08GAD\uff0cGeneralized anxiety disorder\uff09\u3002\u7df4\u7fd2\u745c\u4f3d\u9664\u4e86\u9ad4\u5f0f\u4e4b\u5916\uff0c\u547c\u5438\u4e5f\u662f\u9700\u8981\u7279\u5225\u9700\u8981\u7df4\u7fd2\u7684\u90e8\u5206\uff0c\u4e0d\u540c\u9ad4\u5f0f\u9700\u8981\u642d\u914d\u4e0d\u4e00\u6a23\u7684\u547c\u5438\u6cd5\uff0c\u85c9\u7531\u5c08\u6ce8\u547c\u5438\u548c\u4f7f\u7528\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u65b9\u5f0f<\/a>\uff0c\u8b93\u5927\u8166\u5b78\u7fd2\u653e\u9b06\uff0c\u9593\u63a5\u70ba\u8eab\u9ad4\u5e36\u4f86\u76ca\u8655\u3002<\/p><h4 class=\"wp-block-heading\">1. \u8179\u5f0f\u547c\u5438<\/h4><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u65b9\u6cd5\uff1a<\/strong>\u745c\u4f3d\u666e\u904d\u4f7f\u7528\u7684\u547c\u5438\u6cd5\u662f\u300c\u8179\u5f0f\u547c\u5438\u300d\uff0c\u7528\u809a\u5b50\u7684\u529b\u91cf\u5e36\u8457\u547c\u5438\uff0c\u5c07\u6c23\u5438\u5165\u4e26\u7a4d\u84c4\u65bc\u8179\u90e8\uff0c\u518d\u4e00\u6b21\u5410\u51fa\u3002<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u76ca\u8655\uff1a<\/strong>\u8179\u5f0f\u547c\u5438\u5176\u5be6\u5c31\u662f\u4fd7\u7a31\u7684\u6df1\u547c\u5438\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u9054\u5230\u653e\u9b06\u808c\u8089\u7684\u6548\u679c\uff0c\u4e5f\u80fd\u6539\u5584\u8eab\u9ad4\u75b2\u52de\u3001\u6e1b\u5c11\u7126\u616e\u548c\u8212\u7de9\u58d3\u529b\u3002\u5c0d\u65bc\u60f3\u8981\u589e\u52a0\u80ba\u6d3b\u91cf\u8005\uff0c\u4e5f\u53ef\u4ee5\u591a\u7df4\u7fd2\u8179\u5f0f\u547c\u5438\u3002<\/li><\/ul><h4 class=\"wp-block-heading\">2. \u80f8\u5f0f\u547c\u5438<\/h4><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/1-13.jpg\" alt=\"\" class=\"wp-image-10070\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/1-13.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/1-13-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/1-13-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/1-13-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/6CLBoiWuzSU\" target=\"_blank\" rel=\"noreferrer noopener\">Katerina Jerabkova@Unsplash<\/a><\/figcaption><\/figure><ul class=\"has-medium-font-size wp-block-list\"><li>\u65b9\u6cd5\uff1a\u9f3b\u5b50\u5438\u6c23\u6642\uff0c\u5c07\u6c23\u5438\u5165\u80f8\u8154\u4e26\u64f4\u5f35\u808b\u9aa8\uff1b\u5410\u6c23\u6642\uff0c\u808b\u9aa8\u671d\u5167\u9010\u6f38\u9589\u5408\u3002<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li>\u76ca\u8655\uff1a\u96d6\u7136\u80f8\u5f0f\u547c\u5438\u5728\u81e8\u5e8a\u4e0a\u6c92\u6709\u5f88\u6b63\u5f0f\u7684\u7814\u7a76\uff0c\u4f46\u5728\u7df4\u7fd2\u4e0a\u534a\u8eab\u626d\u8f49\u7684\u745c\u4f3d\u9ad4\u5f0f\u6642\uff0c\u642d\u914d\u80f8\u5f0f\u547c\u5438\u53ef\u4ee5\u70ba\u4e0a\u534a\u8eab\u7684\u81df\u5668\u6309\u6469\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/li><\/ul><h4 class=\"wp-block-heading\">3. \u5b8c\u5168\u5f0f\u547c\u5438<\/h4><ul class=\"has-medium-font-size wp-block-list\"><li>\u65b9\u6cd5\uff1a\u5b8c\u5168\u5f0f\u547c\u5438\u662f\u7d9c\u5408\u8179\u5f0f\u547c\u5438\u548c\u80f8\u5f0f\u547c\u5438\u7684\u9032\u968e\u547c\u5438\u6cd5\uff0c\u901a\u5e38\u5efa\u8b70\u5206\u5225\u5c07\u4ee5\u4e0a\u5169\u7a2e\u547c\u5438\u6cd5\u7df4\u7fd2\u597d\uff0c\u518d\u4f7f\u7528\u9019\u7a2e\u8907\u5408\u7684\u547c\u5438\u6cd5\u3002<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li>\u76ca\u8655\uff1a\u6b64\u7a2e\u547c\u5438\u6cd5\u80fd\u7d50\u5408\u8179\u5f0f\u8207\u80f8\u5f0f\u547c\u5438\u7684\u512a\u9ede\u3002\u5728\u7df4\u7fd2\u745c\u4f3d\u6642\u53ef\u4ee5\u7279\u5225\u7559\u610f\u4f7f\u7528\u4e0d\u540c\u7684\u547c\u5438\u6cd5\uff0c\u4f46\u4e26\u6c92\u6709\u54ea\u7a2e\u5c31\u662f\u6700\u597d\u7684\u5f37\u5236\u898f\u5b9a\uff0c\u5e73\u65e5\u9084\u662f\u4ee5\u81ea\u5df1\u8212\u670d\u7684\u547c\u5438\u6cd5\u70ba\u4e3b\u5594\uff01<\/li><\/ul><h3 class=\"wp-block-heading\">#\u9ad4\u4f4d\u6cd5<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/2-9.jpg\" alt=\"\" class=\"wp-image-10071\" width=\"960\" height=\"540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/2-9.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/2-9-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/2-9-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/2-9-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/p\/CPkZueqHb-o\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogakurage@IG<\/a><\/figcaption><\/figure><p>\u745c\u4f3d\u591a\u8b8a\u7684\u9ad4\u4f4d\u6cd5\u662f\u5438\u5f15\u591a\u6578\u4eba\u6700\u521d\u52a0\u5165\u7684\u4e3b\u8981\u539f\u56e0\u3002\u745c\u4f3d\u6240\u642d\u914d\u7684\u9ad4\u5f0f\u7d9c\u5408\u4e86\u808c\u8010\u529b\u3001\u5e73\u8861\u529b\u548c\u67d4\u8edf\u5ea6\uff0c\u662f\u4e00\u7a2e\u6700\u80fd\u4fdd\u8b77\u8eab\u9ad4\u7684\u904b\u52d5\uff0c\u8fd1\u5e74\u8a31\u591a\u4eba\u90fd\u7d1b\u7d1b\u52a0\u5165\u5065\u8eab\u623f\uff0c\u6025\u65bc\u91cd\u8a13\u4ee5\u7df4\u8d77\u808c\u8089\uff0c\u4f46\u5176\u5be6\u808c\u8089\u662f\u9700\u8981\u642d\u914d\u67d4\u8edf\u7684\u8eab\u8ec0\uff0c\u624d\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff01<\/p><p>\u7df4\u7fd2\u9ad4\u4f4d\u6cd5\u9700\u8981\u5c08\u6ce8\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u5229\u7528\u505c\u7559\u7684\u6642\u9593\u62c9\u9577\u4f86\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u91cb\u653e\u58d3\u529b\u3002\u5728\u935b\u934a\u9ad4\u4f4d\u6cd5\u7684\u904e\u7a0b\u4e2d\u4e5f\u80fd\u4fc3\u4f7f\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u4e00\u9663\u5b50\u5f8c\u4fbf\u80fd\u660e\u986f\u611f\u89ba\u5230\u8eab\u9ad4\u7d66\u4e88\u7684\u76f4\u63a5\u56de\u994b\uff0c\u4e0d\u50c5\u4f7f\u4eba\u66f4\u5c08\u6ce8\u3001\u975c\u5fc3\uff0c\u5fc3\u60c5\u4e5f\u6703\u683c\u5916\u6109\u6085\u3002<\/p><h3 class=\"wp-block-heading\">#\u975c\u5fc3\u51a5\u60f3<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/3-11.jpg\" alt=\"\" class=\"wp-image-10072\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/3-11.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/3-11-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/3-11-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/3-11-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/p\/BxGoRV1nJdx\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogajapan.jp@IG<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u525b\u5165\u9580\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u521d\u5b78\u8005<\/a>\u4f86\u8aaa\uff0c\u60f3\u8981\u5c08\u5fc3\u51a5\u60f3\u53ef\u80fd\u6709\u9ede\u56f0\u96e3\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u89ba\u5f97\uff1a\u8981\u628a\u52d5\u4f5c\u505a\u597d\uff0c\u6ce8\u610f\u59ff\u52e2\u548c\u547c\u5438\u90fd\u5fd9\u7ffb\u4e86\uff0c\u54ea\u4f86\u7684\u6642\u9593\u51a5\u60f3\uff1f<\/p><p>\u4e0d\u904e\u6bd4\u8d77\u7df4\u7fd2\u808c\u8010\u529b\u548c\u9ad4\u614b\uff0c\u51a5\u60f3\u624d\u662f\u745c\u4f3d\u7684\u521d\u8877\uff0c\u8981\u7df4\u7fd2\u7684\u662f\u53ea\u95dc\u6ce8\u7576\u4e0b\uff0c\u9019\u4e5f\u662f\u8a31\u591a\u7126\u616e\u75c7\u6216\u6050\u614c\u75c7\u60a3\u8005\u5f97\u5230\u89e3\u812b\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u56e0\u70ba\u975c\u5fc3\u5c0d\u73fe\u4ee3\u4eba\u4f86\u8aaa\u662f\u4e00\u4ef6\u96e3\u4e8b\uff0c\u800c\u745c\u4f3d\u6240\u626e\u6f14\u7684\u89d2\u8272\u5c31\u662f\u900f\u904e\u9ad4\u4f4d\u6cd5\u548c\u547c\u5438\u6cd5\u4f86\u5e6b\u52a9\u4f60\u7684\u601d\u7dd2\uff0c\u80fd\u63d0\u9ad8\u5c08\u6ce8\u529b\u3001\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u8212\u7de9\u9577\u6642\u9593\u9ad8\u58d3\u6240\u5e36\u4f86\u7684\u7dca\u7e43\u3002<\/p><div class=\"hello-15-p\" id=\"hello-631455874\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u5176\u5be6\u4e0d\u7ba1\u7576\u521d\u7684\u7df4\u7fd2\u52d5\u6a5f\u662f\u4ec0\u9ebc\uff0c\u745c\u4f3d\u70ba\u8eab\u5fc3\u9748\u6240\u5e36\u4f86\u7684\u597d\u8655\uff0c\u662f\u5426\u90fd\u591a\u904e\u4f60\u7684\u60f3\u50cf\u4e4b\u5916\u5462\uff1f\u7de8\u8f2f\u4e5f\u662f\u900f\u904e\u745c\u4f3d\uff0c\u624d\u80fd\u5728\u904b\u52d5\u548c\u5fc3\u9748\u8abf\u990a\u627e\u5230\u4e00\u500b\u5e73\u8861\u3002\u5982\u679c\u4f60\u4e5f\u89ba\u5f97\u8001\u662f\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u7576\u4e2d\u88ab\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\uff0c\u4e0d\u59a8\u52a0\u5165\u65e5\u672c\u5973\u751f\u7684\u884c\u5217\uff0c\u4e00\u8d77\u900f\u904e\u745c\u4f3d\u4f86\u4fdd\u990a\u8eab\u5fc3\u9748\uff0c\u7dad\u6301\u91cd\u65b0\u518d\u51fa\u767c\u7684\u52d5\u529b\uff01<\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/p\/BxGoRV1nJdx\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogajapan.jp@IG<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u6162\u8dd1\u300d\u69ae\u767b\u4e0a\u73ed\u65cf\u5973\u6027\u6700\u611b\uff01\u8ddf\u8457\u65e5\u672c\u51cd\u9f61\u5973\u795e\u7dbe\u7028\u9059\u4e00\u8d77\u52a0\u5165\u570b\u6c11\u904b\u52d5\u7684\u884c\u5217<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3040329809\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cCeline \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u6839\u64da\u300a\u54c8\u4f5b\u5065\u5eb7\u96dc\u8a8c\u300b\uff08Harvard Health Publishing\uff09\u8abf\u67e5\u986f\u793a\uff0c\u65e5\u672c\u8fd1 5 \u5e74\u5b78\u7fd2\u745c\u4f3d\u7684\u4eba\u6578\u6210\u9577\u4e86 413%\u3002\u5c0d\u65e5\u672c\u9019\u6a23\u7684\u9ad8\u58d3\u73fe\u4ee3\u793e\u6703\u4f86\u8aaa\uff0c\u627e\u5c0b\u653e\u9b06\u7684\u6e20\u9053\u662f\u5e73\u8861\u751f\u6d3b\u7684\u8981\u4e8b\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u9ad4\u8a8d\u5230\u5fc3\u9748\u4e0a\u9762\u7684\u5065\u5eb7\u8ddf\u8eab\u9ad4\u5065\u5eb7\u4e00\u6a23\uff0c\u800c\u745c\u4f3d\u662f\u600e\u6a23\u5e6b\u52a9\u9019\u4e9b\u627f\u53d7\u5de8\u5927\u58d3\u529b\u7684\u65e5\u672c\u793e\u6703\u5462\uff1f<\/p>\n","protected":false},"author":15,"featured_media":10073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,390,264],"tags":[52,130,140],"class_list":["post-10069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-health","category-news","tag-lifestyle","tag-new","tag-self"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10069"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10069\/revisions"}],"predecessor-version":[{"id":10779,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10069\/revisions\/10779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10073"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}