{"id":10021,"date":"2021-09-13T02:39:51","date_gmt":"2021-09-13T02:39:51","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=10021"},"modified":"2022-12-15T08:06:31","modified_gmt":"2022-12-15T08:06:31","slug":"yoga-mat-selection","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/","title":{"rendered":"4 \u6b65\u9a5f\u745c\u73c8\u588a\u6311\u9078\u6cd5\u5247\uff01\u624b\u628a\u624b\u6559\u4f60\u6311\u5230\u7b26\u5408\u9700\u6c42\u7684\u745c\u73c8\u588a"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1256568422\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5c0d\u65bc\u8a31\u591a\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u60f3\u8981\u5165\u9580\u745c\u73c8\u7684\u7b2c\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u9700\u8981\u6311\u9078\u4e00\u5f35\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u588a\u3002\u4e0d\u904e\u5e02\u9762\u4e0a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/22\/2022-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u54c1\u724c<\/a>\u3001\u745c\u73c8\u588a\u6750\u8cea\u9019\u9ebc\u591a\u7a2e\uff0c\u5230\u5e95\u8a72\u5982\u4f55\u9078\u8cfc\u5462\uff1f\u5176\u5be6\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u8981\u8ddf\u8457\u672c\u7bc7\u5206\u4eab\u7684\u745c\u73c8\u588a\u6311\u9078\u6b65\u9a5f\uff0c\u4e00\u6b65\u6b65\u91d0\u6e05\u81ea\u5df1\u7684\u9700\u6c42\u548c\u5728\u610f\u7684\u7279\u6027\uff0c\u5c31\u80fd\u8f15\u9b06\u7be9\u9078\u51fa\u6700\u7b26\u5408\u73fe\u968e\u6bb5\u4f7f\u7528\u7684\u745c\u73c8\u588a\u56c9\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e578042b96c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/#Step2%EF%BC%9A%E6%A0%B9%E6%93%9A%E9%9C%80%E6%B1%82%E9%81%B8%E6%93%87%E7%9B%B8%E5%B0%8D%E6%87%89%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A%E5%8E%9A%E5%BA%A6\">Step2\uff1a\u6839\u64da\u9700\u6c42\u9078\u64c7\u76f8\u5c0d\u61c9\u7684\u745c\u73c8\u588a\u539a\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/#Step3%EF%BC%9A%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E5%A2%8A%E6%9D%90%E8%B3%AA%E5%84%AA%E7%BC%BA%E9%BB%9E%E5%88%86%E6%9E%90\">Step3\uff1a\u5e38\u898b\u745c\u73c8\u588a\u6750\u8cea\u512a\u7f3a\u9ede\u5206\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/#%E2%80%93_PVC_%E8%81%9A%E6%B0%AF%E4%B9%99%E7%83%AF\">&#8211; PVC \u805a\u6c2f\u4e59\u70ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/#%E2%80%93_TPE_%E7%86%B1%E5%A1%91%E6%80%A7%E6%A9%A1%E8%86%A0\">&#8211; TPE \u71b1\u5851\u6027\u6a61\u81a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/#%E2%80%93_NR_%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0\">&#8211; NR \u5929\u7136\u6a61\u81a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/#Step4%EF%BC%9A%E4%BE%9D%E7%85%A7%E4%B8%8D%E5%90%8C%E7%9A%84%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E%E4%BE%86%E6%8C%91%E9%81%B8\">Step4\uff1a\u4f9d\u7167\u4e0d\u540c\u7684\u745c\u73c8\u7a2e\u985e\u4f86\u6311\u9078<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E6%8C%91%E9%81%B8%E7%AC%A6%E5%90%88%E8%87%AA%E5%B7%B1%E8%BA%AB%E5%BD%A2%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A%E5%B0%BA%E5%AF%B8\"><\/span><strong>Step1\uff1a\u6311\u9078\u7b26\u5408\u81ea\u5df1\u8eab\u5f62\u7684\u745c\u73c8\u588a\u5c3a\u5bf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u588a\u6700\u4e3b\u8981\u7684\u529f\u7528\u662f\u5728\u505a\u9ad4\u5f0f\u7df4\u7fd2\u6642\uff0c\u63d0\u4f9b\u7de9\u885d\u3001\u7a69\u5b9a\u548c\u4fdd\u8b77\u7684\u4f5c\u7528\uff0c\u5728\u6311\u9078\u6642\u53ef\u4ee5\u5148\u770b\u745c\u73c8\u588a\u7684\u9577\u5bec\u5c3a\u5bf8\uff0c\u4ee5\u80fd\u5920\u5e73\u8eba\u4e0b\u4f86\u4e0d\u8d85\u51fa\u588a\u5b50\uff0c\u5bec\u5ea6\u6bd4\u80a9\u8180\u518d\u5bec\u4e00\u9ede\u70ba\u539f\u5247\u3002<\/p><p>\u800c\u5e02\u552e\u745c\u73c8\u588a\u7684\u4e3b\u6d41\u5c3a\u5bf8\u70ba 173*61cm\uff0c\u7b26\u5408\u5927\u591a\u6578\u4eba\u7684\u8eab\u6750\uff0c\u5982\u679c\u8eab\u9ad8\u8f03\u9ad8\u6311\u3001\u8eab\u5f62\u8f03\u5bec\u5927\u7684\u4eba\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u52a0\u9577\u53ca\u52a0\u5bec\u7684\u9078\u9805\uff0c\u6216\u662f\u591a\u53c3\u8003\u570b\u5916\u54c1\u724c\u7684\u745c\u73c8\u588a\uff0c\u5f80\u5f80\u5c3a\u5bf8\u6703\u8a2d\u8a08\u5f97\u8f03\u5927\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E6%A0%B9%E6%93%9A%E9%9C%80%E6%B1%82%E9%81%B8%E6%93%87%E7%9B%B8%E5%B0%8D%E6%87%89%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A%E5%8E%9A%E5%BA%A6\"><\/span><strong>Step2\uff1a\u6839\u64da\u9700\u6c42\u9078\u64c7\u76f8\u5c0d\u61c9\u7684\u745c\u73c8\u588a\u539a\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-1024x682.jpg\" alt=\"\" class=\"wp-image-10022\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image5.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4534578\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vlada Karpovich@Pexels<\/a><\/figcaption><\/figure><p>\u9078\u5b8c\u9577\u5ea6\u548c\u5bec\u5ea6\u5f8c\uff0c\u539a\u5ea6\u7684\u6311\u9078\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u745c\u73c8\u588a\u7684\u539a\u8584\u6703\u76f4\u63a5\u5f71\u97ff\u5230\u5728\u505a\u52d5\u4f5c\u6642\u7684\u7a69\u5b9a\u6027\u548c\u8212\u9069\u7a0b\u5ea6\u3002\u901a\u5e38\u8d8a\u539a\u7684\u588a\u5b50\uff0c\u80fd\u63d0\u4f9b\u8d8a\u67d4\u8edf\u7684\u4fdd\u8b77\uff0c\u53ef\u4ee5\u6e1b\u7de9\u652f\u6490\u6642\u7684\u58d3\u529b\uff0c\u5728\u505a\u8dea\u59ff\u9ad4\u5f0f\u6642\u6bd4\u8f03\u4e0d\u6703\u611f\u5230\u819d\u84cb\u75bc\u75db\uff0c\u9069\u5408\u5e74\u9577\u8005\u6216\u819d\u84cb\u3001\u95dc\u7bc0\u7b49\u6709\u75fc\u75be\u7684\u4eba\u3002\u4f46\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u745c\u73c8\u588a\u539a\u5ea6\u8d8a\u539a\u5c31\u8d8a\u5bb9\u6613\u7522\u751f\u6416\u6643\uff0c\u8f03\u96e3\u8a13\u7df4\u5e73\u8861\u7684\u7a69\u5b9a\uff01<\/p><p>\u7531\u65bc\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u4e0d\u540c\uff0c\u745c\u73c8\u588a\u7684\u539a\u5ea6\u7bc4\u570d\u4e5f\u5f88\u5ee3\uff0c\u5f9e 3mm \u5230 10mm \u4ee5\u4e0a\u90fd\u6709\uff0c\u4e00\u822c\u4f86\u8aaa\u6703\u5efa\u8b70\u521d\u5b78\u8005\u4f7f\u7528\u81f3\u5c11 6mm \u7684\u745c\u73c8\u588a\uff0c\u65e2\u6709\u4e00\u5b9a\u7684\u4fdd\u8b77\u7a0b\u5ea6\uff0c\u53c8\u4e0d\u81f3\u65bc\u592a\u539a\uff0c\u5f71\u97ff\u52d5\u4f5c\u7684\u7df4\u7fd2\u3002\u63a5\u8457\u53ef\u4ee5\u518d\u8996\u500b\u4eba\u7684\u7df4\u7fd2\u60c5\u6cc1\uff0c\u5411\u4e0b\u905e\u6e1b\u539a\u5ea6\uff0c\u8d8a\u4f86\u8d8a\u8584\uff0c\u8a13\u7df4\u7684\u96e3\u5ea6\u4e5f\u8ddf\u8457\u63d0\u9ad8\u3002<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><strong>Hello Yogis \u6280\u5de7\u5206\u4eab\uff1a<\/strong>\u6709\u6642\u5019\u5728\u505a\u7279\u5b9a<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u6642\uff0c\u4e5f\u80fd\u900f\u904e\u588a\u6bdb\u5dfe\u6216\u745c\u73c8\u92ea\u5dfe\u4f86\u6e1b\u7de9\u58d3\u8feb\u7684\u4e0d\u9069\u611f\uff0c\u56e0\u6b64\u9078\u64c7\u9069\u4e2d\u539a\u5ea6\u7684\u745c\u73c8\u588a\u5c31\u53ef\u4ee5\uff01<\/p><div class=\"hello-15-p\" id=\"hello-575484361\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E5%A2%8A%E6%9D%90%E8%B3%AA%E5%84%AA%E7%BC%BA%E9%BB%9E%E5%88%86%E6%9E%90\"><\/span><strong>Step3\uff1a\u5e38\u898b\u745c\u73c8\u588a\u6750\u8cea\u512a\u7f3a\u9ede\u5206\u6790<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3.jpg\" alt=\"\" class=\"wp-image-10023\" width=\"1000\" height=\"700\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-300x210.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-768x538.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image3-600x420.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6740738\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikhail Nilov@Pexels<\/a><\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u6750\u8cea\u7684\u90e8\u5206\uff0c\u4e5f\u662f\u8a31\u591a\u4eba\u7d93\u5e38\u5728\u6311\u9078\u745c\u73c8\u588a\u6642\u611f\u5230\u56f0\u60d1\u7684\u5730\u65b9\uff0c\u5c24\u5176\u4e0d\u540c\u745c\u73c8\u588a\u6750\u8cea\u7684\u745c\u73c8\u588a\u6703\u727d\u6d89\u5230\u91cd\u91cf\u3001\u6293\u5730\u529b\u548c\u8212\u9069\u7a0b\u5ea6\uff0c\u4e0d\u50c5\u6703\u5f71\u97ff\u7df4\u7fd2\u7684\u72c0\u6cc1\uff0c\u9084\u727d\u626f\u5230\u50f9\u4f4d\u4e0a\u7684\u8003\u91cf\uff0c\u5c0e\u81f4\u5927\u5bb6\u7d93\u5e38\u5361\u5728\u9019\u6b65\u7336\u8c6b\u4e0d\u6c7a\u3002\u4ee5\u4e0b\u5c07\u5206\u6790\u5e38\u898b\u7684\u745c\u73c8\u588a\u6750\u8cea\u512a\u7f3a\u9ede\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_PVC_%E8%81%9A%E6%B0%AF%E4%B9%99%E7%83%AF\"><\/span>&#8211; PVC \u805a\u6c2f\u4e59\u70ef<span class=\"ez-toc-section-end\"><\/span><\/h3><p>PVC \u662f\u6700\u5e38\u898b\u7684\u745c\u73c8\u588a\u6750\u8cea\uff0c\u591a\u6578\u7684\u745c\u73c8\u6559\u5ba4\u90fd\u662f\u4f7f\u7528\u9019\u7a2e\u6750\u8cea\u7684\u745c\u73c8\u588a\u3002\u56e0\u70ba\u5b83\u50f9\u9322\u6bd4\u8f03\u89aa\u6c11\uff0c\u5f48\u6027\u3001\u6b62\u6ed1\u7a0b\u5ea6\u7b49\u5404\u9805\u6027\u80fd\u4e5f\u90fd\u5728\u9069\u4e2d\u7bc4\u570d\u5167\uff0c\u63a8\u85a6\u7d66\u9084\u5728\u6478\u7d22\u968e\u6bb5\u7684\u745c\u73c8\u65b0\u624b\uff0c\u4ee5\u53ca\u9700\u8981\u5927\u91cf\u63a1\u8cfc\u7684\u5546\u696d\u6703\u9928\u3002<\/p><p>\u4e0d\u904e\uff0cPVC \u5176\u5be6\u5c31\u662f\u5851\u81a0\u7684\u4e00\u7a2e\uff0c\u672c\u8eab\u6703\u6709\u4e00\u80a1\u5851\u81a0\u5473\u6b98\u7559\uff0c\u52a0\u4e0a\u7121\u6cd5\u81ea\u7136\u5206\u89e3\uff0c\u71c3\u71d2\u6642\u53c8\u6703\u7522\u751f\u6709\u6bd2\u7269\u8cea\uff0c\u662f\u6bd4\u8f03\u4e0d\u74b0\u4fdd\u7684\u9078\u9805\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_TPE_%E7%86%B1%E5%A1%91%E6%80%A7%E6%A9%A1%E8%86%A0\"><\/span>&#8211; TPE \u71b1\u5851\u6027\u6a61\u81a0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u548c PVC \u76f8\u540c\uff0cTPE \u4e5f\u662f\u6bd4\u8f03\u9069\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u5165\u9580\u7684\u745c\u73c8\u588a\u6750\u8cea\uff0c\u50f9\u683c\u5927\u6982\u6bd4 PVC \u7a0d\u8cb4\u4e00\u4e9b\uff0c\u4f46\u537b\u91cd\u91cf\u8f15\u3001\u5f48\u6027\u4f73\u3001\u597d\u651c\u5e36\uff0c\u53c8\u7121\u6bd2\u5b89\u5168\u3001\u53ef\u4ee5\u56de\u6536\u5206\u89e3\uff0c\u517c\u5177\u5851\u81a0\u8207\u6a61\u81a0\u7684\u7279\u6027\u3002<br><\/p><div class=\"hello-content-4\" id=\"hello-1576358774\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u552f\u4e00\u8981\u6ce8\u610f\u7684\u662f\uff0cTPE \u78b0\u5230\u6c57\u6c34\u7684\u6b62\u6ed1\u6548\u679c\u7a0d\u5dee\u4e14\u4e26\u4e0d\u8010\u71b1\uff0c\u53ea\u9069\u5408\u5728\u5e38\u6eab\u4e0b\u4f7f\u7528\uff0c\u56e0\u6b64\u4e26\u4e0d\u5efa\u8b70\u4f7f\u7528 TPE \u6750\u8cea\u7684\u745c\u73c8\u588a\u505a\u71b1\u745c\u73c8\uff0c\u6216\u662f\u651c\u5e36\u5230\u6236\u5916\u3001\u6d77\u908a\u7b49\u9ad8\u6eab\u76f4\u66ec\u4e4b\u8655\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_NR_%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0\"><\/span>&#8211; NR \u5929\u7136\u6a61\u81a0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u518d\u4f86\u662f NR \u5929\u7136\u6a61\u81a0\uff0c\u5982\u679c\u5df2\u7d93\u7df4\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u7684\u4eba\uff0c\u591a\u534a\u6703\u60f3\u8981\u6311\u9078\u4e00\u5f35\u597d\u4e00\u9ede\u7684\u745c\u73c8\u588a\uff0c\u5929\u7136\u6a61\u81a0\u88fd\u6210\u7684\u745c\u73c8\u588a\u5c31\u6703\u662f\u500b\u597d\u9078\u64c7\u3002\u5b83\u7684\u5404\u9805\u7279\u6027\u90fd\u8868\u73fe\u5f97\u5f88\u51fa\u8272\uff0c\u5c24\u5176\u662f\u9032\u968e\u745c\u73c8\u8005\u6700\u5728\u610f\u7684\u300c\u6b62\u6ed1\u300d\u3001\u300c\u7a69\u5b9a\u5ea6\u300d\u7b49\uff0c\u90fd\u6703\u6bd4\u524d\u5169\u8005\u9084\u8981\u597d\u4e0a\u5f88\u591a\uff0c\u800c\u4e14\u662f\u5b8c\u5168\u5929\u7136\u6750\u8cea\uff0c\u7b26\u5408\u74b0\u4fdd\u3001\u53cb\u5584\u5730\u7403\u7b49\u689d\u4ef6\u3002\u552f\u4e8c\u7684\u7f3a\u9ede\uff0c\u5927\u6982\u662f\u91cd\u91cf\u7a0d\u91cd\uff0c\u8f03\u96e3\u651c\u5e36\u51fa\u9580\uff0c\u548c\u50f9\u683c\u6bd4\u8f03\u6602\u8cb4\uff01<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/22\/2022-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;2022\u5929\u7136\u6a61\u81a0\u74b0\u4fdd\u745c\u73c8\u588a\u63a8\u85a6\u9019\u88e1\u770b<\/a><\/p><p><strong>Hello Yogis \u5c0f\u63d0\u9192\uff1a<\/strong>\u5c0d\u4e73\u81a0\u904e\u654f\u7684\u4eba\uff0c\u4e0d\u80fd\u4f7f\u7528\u5929\u7136\u6a61\u81a0\u88fd\u7684\u745c\u73c8\u588a\u5594\uff5e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u4e86\u89e3\u66f4\u8a73\u7d30\u7684\u5929\u7136\u6a61\u81a0\u4ecb\u7d39<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4%EF%BC%9A%E4%BE%9D%E7%85%A7%E4%B8%8D%E5%90%8C%E7%9A%84%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E%E4%BE%86%E6%8C%91%E9%81%B8\"><\/span><strong>Step4\uff1a\u4f9d\u7167\u4e0d\u540c\u7684\u745c\u73c8\u7a2e\u985e\u4f86\u6311\u9078<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-1024x683.jpg\" alt=\"\" class=\"wp-image-10024\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8436459\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/figcaption><\/figure><p>\u4e0d\u540c\u7684\u745c\u73c8\u7df4\u7fd2\u4e5f\u6703\u6709\u76f8\u5c0d\u9069\u5408\u7684\u745c\u73c8\u588a\uff0c\u5982\u679c\u6709\u660e\u78ba\u504f\u597d\u559c\u6b61\u54ea\u4e00\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6d41\u6d3e<\/a>\uff0c\u5728\u9078\u8cfc\u745c\u73c8\u588a\u6642\u4e5f\u53ef\u4ee5\u7d0d\u5165\u8003\u91cf\uff01<\/p><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u745c\u73c8\u521d\u5b78\u8005\uff1a<\/strong>\u53ef\u5148\u5617\u8a66 PVC\u3001TPE \u6750\u8cea\u7684\u745c\u73c8\u588a<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u71b1\u745c\u73c8\uff08Bikram Yoga\uff09\uff1a<\/strong>\u56e0\u70ba\u9700\u8981\u5728\u9ad8\u6eab\u7684\u74b0\u5883\u7df4\u7fd2\uff0c\u76e1\u91cf\u907f\u514d\u8cfc\u8cb7 TPE \u6750\u8cea\u7684\u745c\u73c8\u588a<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u6d41\u745c\u73c8\uff08Vinyasa Yoga\uff09\uff1a<\/strong>\u6ce8\u91cd\u9ad4\u5f0f\u9593\u7684\u8b8a\u63db\u6d41\u52d5\uff0c\u9700\u8981\u6293\u5730\u529b\u8f03\u5f37\u7684\u745c\u73c8\u588a<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u963f\u65af\u5766\u52a0\u745c\u73c8\uff08Ashtanga Yoga)\uff1a<\/strong>\u548c\u524d\u8005\u76f8\u540c\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u901a\u5e38\u70ba\u4e00\u5957\u5b8c\u6574\u7684\u7df4\u7fd2\uff0c\u727d\u6d89\u5230\u591a\u500b\u9ad4\u5f0f\u7684\u8b8a\u63db\uff0c\u4e00\u6a23\u9700\u8981\u6293\u5730\u529b\u8f03\u5f37\u7684\u745c\u73c8\u588a<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u9670\u745c\u73c8\uff08Yin yoga\uff09\uff1a<\/strong>\u76f8\u5c0d\u65bc\u6d41\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\uff0c\u9670\u745c\u73c8\u8f03\u975c\u614b\uff0c\u591a\u534a\u70ba\u4e0d\u8cbb\u529b\u7684\u653e\u9b06\u52d5\u4f5c\uff0c\u5c0d\u65bc\u745c\u73c8\u588a\u7684\u8981\u6c42\u4e0d\u9ad8\uff0c\u9078\u64c7\u8212\u670d\u67d4\u8edf\u6216\u662f\u597d\u651c\u5e36\u3001\u6536\u7d0d\u7684\u745c\u73c8\u588a\u5c31\u53ef\u4ee5<\/li><\/ul><ul class=\"has-medium-font-size wp-block-list\"><li><strong>\u7d93\u5e38\u5916\u51fa\u7df4\u7fd2\u8005\uff1a<\/strong>\u5982\u679c\u559c\u6b61\u5230\u6236\u5916\u505a\u745c\u73c8\u3001\u5e38\u5e38\u9700\u8981\u5230\u745c\u73c8\u6703\u9928\u4e0a\u8ab2\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u6dfb\u8cfc\u8f03\u8f15\u5de7\u3001\u6613\u65bc\u651c\u5e36\u7684\u745c\u73c8\u588a\uff0c\u4f8b\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a<\/a>\u3002<\/li><\/ul><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2-1024x683.jpg\" alt=\"\" class=\"wp-image-10025\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/09\/image2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4457919\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u7684\u7df4\u7fd2\u7a2e\u985e\u6709\u8a31\u591a\u7a2e\uff0c\u6bcf\u500b\u4eba\u5728\u610f\u7684\u745c\u73c8\u588a\u7279\u9ede\u4e5f\u4e0d\u4e00\u6a23\uff0c\u6700\u5f8c\u9084\u662f\u8981\u5efa\u8b70\u5927\u5bb6\uff0c\u5728\u8cfc\u8cb7\u524d\u4e00\u5b9a\u8981\u770b\u6e05\u695a\u898f\u683c\u3001\u6750\u8cea\uff0c\u5982\u679c\u53ef\u4ee5\u5230\u5be6\u9ad4\u5e97\u8cfc\u8cb7\u7684\u8a71\uff0c\u80fd\u5920\u66f4\u6e05\u695a\u5546\u54c1\u7684\u5be6\u969b\u60c5\u6cc1\uff0c\u82e5\u662f\u5728\u7db2\u8def\u8cfc\u7269\uff0c\u5247\u5efa\u8b70\u591a\u65b9\u53c3\u8003\u5176\u4ed6\u7df4\u7fd2\u8005\u5206\u4eab\u7684\u4f7f\u7528\u5fc3\u5f97\uff0c\u85c9\u6b64\u627e\u5230\u6700\u7b26\u5408\u81ea\u5df1\u5fc3\u76ee\u4e2d\u7406\u60f3\u9700\u6c42\u7684\u745c\u73c8\u588a\u5594\uff01<\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4498574\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karolina Grabowska@Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u745c\u73c8\u78da? \u7d71\u65743\u500b\u745c\u73c8\u78da\u7684\u4f7f\u7528\u65b9\u6cd5\u548c\u745c\u73c8\u78da\u7684\u6311\u9078\u91cd\u9ede!<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/26\/yoga-mat-brand-compared\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u54c1\u724c\u63a8\u85a6\uff1a\u8a55\u6790 4 \u500b\u9ad8\u8a0e\u8ad6\u5ea6\u7684\u745c\u73c8\u588a\u54c1\u724c\uff0c\u50f9\u4f4d\u3001\u7279\u8272\u4e00\u6b21\u770b\uff01<\/a><\/p><pre id=\"block-faa2b57f-84f2-4716-9355-08add08337c9\" class=\"wp-block-preformatted\">\u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u588a\uff1f\u662f\u5f88\u591a\u745c\u73c8\u521d\u5b78\u8005\u7d93\u5e38\u611f\u5230\u56f0\u64fe\u7684\u554f\u984c\uff0c\u52a0\u4e0a\u5e02\u552e\u745c\u73c8\u588a\u6750\u8cea\u773e\u591a\uff0c\u7a76\u7adf\u8a72\u5982\u4f55\u8cb7\u5230\u5408\u9069\u7684\u745c\u73c8\u588a\u5462\uff1f\u672c\u7bc7\u5c07\u4e00\u6b65\u6b65\u6559\u4f60\u6311\u9078\u745c\u73c8\u588a\u7684\u65b9\u6cd5\uff0c\u5e36\u4f60\u8f15\u9b06\u5165\u9580\u745c\u73c8\u7684\u4e16\u754c\uff01<\/p>\n","protected":false},"author":7,"featured_media":10026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[391,116],"tags":[132,42,174,222],"class_list":["post-10021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-met","category-goodies","tag-beginner","tag-featured","tag-yoga-2","tag-222"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=10021"}],"version-history":[{"count":22,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10021\/revisions"}],"predecessor-version":[{"id":16948,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/10021\/revisions\/16948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/10026"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=10021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=10021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=10021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}