{"id":23789,"date":"2025-04-13T21:45:35","date_gmt":"2025-04-13T13:45:35","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?page_id=23789"},"modified":"2025-04-15T18:37:17","modified_gmt":"2025-04-15T10:37:17","slug":"elementor-23789","status":"publish","type":"page","link":"https:\/\/helloyogis.com\/magazine\/elementor-23789\/","title":{"rendered":"\u745c\u73c8\u57fa\u790e\u4ecb\u7d39"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1880052926\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23789\" class=\"elementor elementor-23789\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4edcc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d4edcc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a73dd67\" data-id=\"a73dd67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce49593 elementor-widget elementor-widget-heading\" data-id=\"ce49593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8a8d\u8b58\u745c\u73c8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6764071 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"6764071\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a49227e\" data-id=\"a49227e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ece69 elementor-widget elementor-widget-spacer\" data-id=\"d5ece69\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e032db elementor-widget elementor-widget-image\" data-id=\"9e032db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-1024x683.png\" class=\"attachment-large size-large wp-image-23778\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2959bf\" data-id=\"c2959bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37d832 elementor-widget elementor-widget-text-editor\" data-id=\"c37d832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u53e4\u8001\u7684\u745c\u73c8\u6e90\u81ea\u68b5\u6587 Yuj<\/strong><\/h4><p>\u745c\u73c8\u5728\u68b5\u6587\u7684\u610f\u601d\u662f\u300c\u7d50\u5408\u300d\uff0c\u53e4\u5370\u5ea6\u745c\u73c8\u7df4\u7fd2\u8005\u4fee\u7149\u745c\u73c8\u6240\u8ffd\u6c42\u7684\u76ee\u7684\u70ba\u300c\u500b\u4eba\u610f\u8b58\u8207\u8eab\u9ad4\u5404\u8655\u9023\u7d50\u5728\u4e00\u8d77\u300d\uff0c\u5c31\u662f\u6211\u5011\u73fe\u5728\u8aaa\u7684\u8eab\u5fc3\u9748\u5408\u4e00\u3002<\/p><h4><span id=\"%E7%8F%BE%E5%9C%A8%E7%9A%84%E7%91%9C%E7%8F%88%E6%98%AF%E4%B8%80%E7%A8%AE%E9%81%8B%E5%8B%95\" class=\"ez-toc-section\"><\/span><strong>\u73fe\u5728\u7684\u745c\u73c8\u662f\u4e00\u7a2e\u904b\u52d5<\/strong><\/h4><p>\u6700\u521d\u7684\u745c\u73c8\u662f\u5f88\u5c11\u6709\u745c\u73c8\u52d5\u4f5c\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\uff09\u7684\uff0c\u4f46\u96a8\u8457\u745c\u73c8\u897f\u50b3\u6f14\u8b8a\u81f3\u4eca\uff0c\u5927\u591a\u6578\u4eba\u90fd\u958b\u59cb\u628a\u745c\u73c8\u8996\u4f5c\u904b\u52d5\uff0c\u900f\u904e\u745c\u73c8\u4f86\u6e1b\u80a5\u7626\u8eab\u3001\u935b\u934a\u9ad4\u614b\u8207\u653e\u9b06\u8eab\u5fc3\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7bd037 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c7bd037\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1db705\" data-id=\"e1db705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c8d5a elementor-widget elementor-widget-heading\" data-id=\"63c8d5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u745c\u73c8\u90fd\u4e00\u6a23\u55ce\uff1f\u5e38\u898b\u7684\u745c\u73c8\u6d41\u6d3e\u4ecb\u7d39<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f26ab4 elementor-widget elementor-widget-image\" data-id=\"0f26ab4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-1024x768.jpeg\" class=\"attachment-large size-large wp-image-20891\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0d894 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"9a0d894\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-list qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-18571 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-type tag-advanced tag-beginner tag-universal-yoga tag-yoga tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\">\n\t\t\u5bf0\u5b87\u745c\u73c8 Universal Yoga\uff5c\u627f\u8972\u50b3\u7d71\u8207\u7d50\u5408\u79d1\u5b78\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u80fd\u5920\u8b93\u4f60\u8d8a\u7df4\u8d8a\u8070\u660e\uff1f\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-20449 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-type tag-advanced tag-beginner tag-editor tag-inside-flow tag-new tag-537 tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/\">\n\t\tInside Flow \u5167\u89c0\u6d41\u7d05\u4ec0\u9ebc\uff1f\u97f3\u6a02\u8207\u8eab\u5fc3\u7684\u5c0d\u8a71\uff0c\u611f\u53d7\u6d41\u52d5\u7684\u559c\u6085\uff01\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-24713 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-type tag-beginner tag-new tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2026\/03\/31\/mysore-vs-led-ashtanga\/\">\n\t\tMysore\u9084\u662fLed\uff1f\u963f\u65af\u5766\u52a0\u521d\u5b78\u8005\u9078\u8ab2\u6c7a\u7b56\u6307\u5357\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-12351 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-beginner category-yoga-type tag-editor tag-hatha tag-yoga tag-299 tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\">\n\t\t\u54c8\u9054\u745c\u73c8\u7df4\u4ec0\u9ebc\uff1f\u8a73\u7d30 Hatha Yoga \u61f6\u4eba\u5305\uff0c\u512a\u9ede\u3001\u597d\u8655\u770b\u904e\u4f86\uff01\t<\/a>\n<\/p><div class=\"hello-15-p\" id=\"hello-3001170083\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-13246 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-beginner category-yoga-type tag-editor tag-una tag-yinyoga tag-yoga tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\">\n\t\t\u9670\u745c\u73c8\uff5c\u7642\u7652\u745c\u73c8\u9996\u9078\uff01\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u3001\u5931\u7720\u56f0\u64fe\u7684\u7df4\u7fd2\u8005\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-13518 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-beginner category-academy category-yoga-type tag-iyengar-yoga tag-yoga tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\">\n\t\t\u4f60\u807d\u904e B.K.S \u827e\u63da\u683c\u5927\u5e2b\u55ce\uff1f\u5e36\u4f60\u4e86\u89e3\u827e\u63da\u683c\u745c\u73c8\uff0c\u5c31\u9023\u5967\u904b\u91d1\u724c\u9078\u624b\u4e5f\u5728\u7df4\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-13895 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-beginner category-academy category-yoga-type tag-yoga tag-238 tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\">\n\t\t\u54c8\u9054\u745c\u73c8\u7df4\u4ec0\u9ebc\uff1f\u8a73\u7d30 Hatha Yoga \u61f6\u4eba\u5305\uff0c\u512a\u9ede\u3001\u597d\u8655\u770b\u904e\u4f86\uff01\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-13246 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-beginner category-yoga-type tag-editor tag-una tag-yinyoga tag-yoga tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\">\n\t\t\u9670\u745c\u73c8\uff5c\u7642\u7652\u745c\u73c8\u9996\u9078\uff01\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u3001\u5931\u7720\u56f0\u64fe\u7684\u7df4\u7fd2\u8005\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-13518 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-beginner category-academy category-yoga-type tag-iyengar-yoga tag-yoga tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\">\n\t\t\u4f60\u807d\u904e B.K.S 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/\">\n\t\t\u5225\u88ab\u540d\u5b57\u5687\u5230\u4e86\uff01\u9069\u5408\u6240\u6709\u4eba\u7df4\u7fd2\u7684\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff08Sivanada Yoga)\uff0c\u5e36\u9818\u745c\u73c8\u8d70\u5165\u751f\u6d3b\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-14644 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-beginner category-yoga-type tag-niguma-yoga tag-yoga tag-334 tag-442\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716.jpg 2084w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/\u80a9\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 2084px) 100vw, 2084px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\">\n\t\t\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5728\u300c\u80a9\u5012\u7acb\u300d\u5012\u8f49\u6642\u5149\u3001\u7ffb\u8f49\u8eab\u5fc3\u9748\uff0c\u89e3\u958b\u745c\u73c8\u9006\u751f\u9577\u7684\u79d8\u5bc6\uff01\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-23169 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-beginner category-academy tag-asana tag-beginner tag-editor tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/30\/pigeon-pose-qa\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131121.330.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131121.330.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/12\/FotoJet-2024-12-25T131121.330-300x225.jpg 300w, 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status-publish format-standard has-post-thumbnail hentry category-yoga-asana category-academy tag-asana tag-editor tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2083\" height=\"1562\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u5c01\u9762-01.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u5c01\u9762-01.jpg 2083w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/11\/\u4e09\u89d2\u5f0f\u5c01\u9762-01-300x225.jpg 300w, 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\">\n\t\t\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u4e45\u7ad9\u65cf\u7684\u6551\u661f\uff1a\u7df4\u7fd2\u300c\u4e09\u89d2\u5f0f\u300d\u7de9\u89e3\u817f\u90e8\u50f5\u786c\u3001\u6539\u5584\u8170\u80cc\u7dca\u7e43\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-15746 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-asana tag-asana tag-bakasana tag-samantha tag-yoga tag-340 tag-290\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2084\" height=\"1563\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716.jpg 2084w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/08\/\u70cf\u9d09\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 2084px) 100vw, 2084px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\">\n\t\t\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u60f3\u89e3\u9396\u300c\u70cf\u9d09\u5f0f\u300d\uff1f\u57fa\u790e\u745c\u73c8\u624b\u5e73\u8861\uff0c\u7528\u5c0d\u808c\u8089\u5e36\u4f60\u8f15\u9b06\u8d77\u98db\uff01\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-18742 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-lifestyle category-news tag-asana tag-editor tag-new tag-photo tag-summer\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05175.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05175.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05175-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05175-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05175-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/\">\n\t\t\u6236\u5916\u745c\u73c8\u6f6e\u6d41\u4f86\u8972\uff01\u4e00\u6587\u5b78\u6703 Outdoor \u5973\u5b69\u5fc5\u5b78\u7684 5 \u500b\u7d55\u7f8e\u6253\u5361\u745c\u73c8\u9ad4\u5f0f\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-23234 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-beginner category-academy tag-asana tag-beginner tag-editor tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/13\/downward-dog-wrist\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-13T215520.353.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-13T215520.353.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-13T215520.353-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-13T215520.353-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-13T215520.353-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/13\/downward-dog-wrist\/\">\n\t\t\u6c42\u6551\uff01\u4e0b\u72ac\u5f0f\u624b\u8155\u75db\uff1f4 \u500b\u8b93\u624b\u8155\u96f6\u58d3\u529b\u7684\u4e0b\u72ac\u5f0f\u7df4\u7fd2\u65b9\u6cd5\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-11057 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-asana category-academy tag-asana tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-03T172220.225.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-03T172220.225.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-03T172220.225-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-03T172220.225-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/FotoJet-2021-12-03T172220.225-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\">\n\t\t\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5b78\u6703\u7c21\u6613\u8f14\u52a9\u9b5a\u5f0f\uff0c\u8eba\u8457\u5c31\u80fd\u6539\u5584\u9ad4\u614b\u3001\u77ef\u6b63\u5713\u80a9\u99dd\u80cc\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-16089 post type-post status-publish format-standard has-post-thumbnail hentry category-academy category-yoga-asana tag-asana tag-chaturanga tag-yoga tag-290 tag-369\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2084\" height=\"1563\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716.jpg 2084w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 2084px) 100vw, 2084px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\">\n\t\t\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u60f3\u8981\u6709\u7dca\u5be6\u7684\u624b\u81c2\u7dda\u689d\u55ce\uff1f\u624b\u5e73\u8861\u9ad4\u5f0f\u300c\u9c77\u9b5a\u5f0f\u300d\u8b93\u4f60\u8f15\u9b06\u64c1\u6709\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-19090 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-yoga category-academy tag-asana tag-yoga tag-474\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6291.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6291.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6291-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6291-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6291-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/\">\n\t\t\u3010\u89e3\u9396\u4e00\u5b57\u99ac\u3011\u6162\u6162\u4f86\u6700\u5feb\uff01\u5805\u6301\u7df4\u7fd2 7 \u500b\u745c\u73c8\u9ad4\u5f0f\uff0c\u8f15\u9b06 Get \u795e\u7334\u5f0f\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-23306 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-yoga category-academy tag-asana tag-beginner tag-editor tag-yoga\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/22\/cobra-posw-wrong\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T180429.654.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T180429.654.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T180429.654-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T180429.654-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/01\/FotoJet-2025-01-22T180429.654-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<p itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/22\/cobra-posw-wrong\/\">\n\t\t\u505a\u773c\u93e1\u86c7\u5f0f\u8001\u662f\u8170\u75db\uff1f\u6539\u6389 4 \u500b\u6613\u72af\u9677\u9631\uff0c\u5e6b\u4f60\u6253\u597d\u745c\u73c8\u5f8c\u5f4e\u57fa\u790e\uff01\t<\/a>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t\t<div class=\"qodef-addons-m-pagination qodef--standard\">\n\t\t<nav class=\"navigation pagination\" role=\"navigation\" aria-label=\"Posts\">\n\t\t\t<h2 class=\"screen-reader-text\">Posts navigation<\/h2>\n\t\t\t<div class=\"nav-links\">\n\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a aria-label=\"Page 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